(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Move your body (ski, swim, go for a walk outside, skate, yoga...)
I-Come up with something you can repeat to yourself that helps you feel good about yourself.
O-Do something that you are asked to do.
G-Unmute yourself! Share in a Livelesson breakout room.
N-Volunteer in your community.
B-Set a goal for the week.
G-Introduce yourself to someone new.
N-Learn something about another culture.
O-Go out of your way to make someone else feel good.
N-Help a family member without being asked.
B-Set up a spot where you can go if you feel upset.
B-Come up with a list of things you can do when you feel upset.
G-Write a letter or make a card for a friend.
I-Spend two minutes trying to notice your thoughts.
O-Complete chores or coursework without being told.
O-At the end of the day, talk to a family member about your behavior for the day. What went well. What could you have done better?
I-Make a list of the things you love about yourself. Hang it where you can see it every day.
B-Journal or talk to a family member about how you're feeling every day of the week.
N-Notice when someone needs something, then meet their need.
I-Do a feelings check in with yourself. How do you feel? How do you know?
G-Solve a disagreement or argument peacefully.
G-Apologize for a mistake you made.
I-Create a vision board of what you want to accomplish this year.
N-Ask a family member how their day is. Listen to their response.
O-Work with your family to create a list of consequences for negative behaviors.