Focus onchewingeach biteof foodJoin Arleneand Leannfor a MurphWorkoutCelebrate/postabout a groupmemberDo a 30minutestrengthtrainingworkout15minutestretchingDrink 80oz ofwaterDrink a glassof water afteryou wake upTry a newfruit orvegetableGet in10K stepsin one dayEat twoservings ofvegetablesdaily for oneweekTry anewworkoutPost apicture of abalanced,healthy mealMeditateor pray 10minutesWorkoutwith abuddyPost apositiveaffirmation tothe groupSleep7 hoursEat twoservings offruit daily forone weekCheckin on afriendRead forat least 20minutesWorkoutoutdoorsfor 30minutesGo for a walkaround yourneighborhoodShare ahealthyrecipe withthe groupGet insomecardio for30 minutesPost asweatyselfie post-workoutLimit yourscreen timeto less thanan hourbefore bedLog yourfood fora weekGet 10kSteps inone dayDo a full-bodyworkoutEat ahealthybreakfastSleepa 7hoursHold aplank for60secondsInvite threenewmembers tothe groupDrink 80oz ofwaterDo a 15minutecoreworkoutPost a pictureof whatmakes youhappy andshare whyFree!Focus onchewingeach biteof foodJoin Arleneand Leannfor a MurphWorkoutCelebrate/postabout a groupmemberDo a 30minutestrengthtrainingworkout15minutestretchingDrink 80oz ofwaterDrink a glassof water afteryou wake upTry a newfruit orvegetableGet in10K stepsin one dayEat twoservings ofvegetablesdaily for oneweekTry anewworkoutPost apicture of abalanced,healthy mealMeditateor pray 10minutesWorkoutwith abuddyPost apositiveaffirmation tothe groupSleep7 hoursEat twoservings offruit daily forone weekCheckin on afriendRead forat least 20minutesWorkoutoutdoorsfor 30minutesGo for a walkaround yourneighborhoodShare ahealthyrecipe withthe groupGet insomecardio for30 minutesPost asweatyselfie post-workoutLimit yourscreen timeto less thanan hourbefore bedLog yourfood fora weekGet 10kSteps inone dayDo a full-bodyworkoutEat ahealthybreakfastSleepa 7hoursHold aplank for60secondsInvite threenewmembers tothe groupDrink 80oz ofwaterDo a 15minutecoreworkoutPost a pictureof whatmakes youhappy andshare whyFree!

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
G
7
B
8
O
9
O
10
G
11
G
12
B
13
O
14
N
15
B
16
O
17
I
18
N
19
G
20
I
21
N
22
B
23
O
24
B
25
N
26
I
27
O
28
O
29
N
30
I
31
G
32
O
33
O
34
O
35
O
36
B
  1. G-Focus on chewing each bite of food
  2. N-Join Arlene and Leann for a Murph Workout
  3. O-Celebrate/post about a group member
  4. I-Do a 30 minute strength training workout
  5. I-15 minute stretching
  6. G-Drink 80 oz of water
  7. B-Drink a glass of water after you wake up
  8. O-Try a new fruit or vegetable
  9. O-Get in 10K steps in one day
  10. G-Eat two servings of vegetables daily for one week
  11. G-Try a new workout
  12. B-Post a picture of a balanced, healthy meal
  13. O-Meditate or pray 10 minutes
  14. N-Workout with a buddy
  15. B-Post a positive affirmation to the group
  16. O-Sleep 7 hours
  17. I-Eat two servings of fruit daily for one week
  18. N-Check in on a friend
  19. G-Read for at least 20 minutes
  20. I-Workout outdoors for 30 minutes
  21. N-Go for a walk around your neighborhood
  22. B-Share a healthy recipe with the group
  23. O-Get in some cardio for 30 minutes
  24. B-Post a sweaty selfie post-workout
  25. N-Limit your screen time to less than an hour before bed
  26. I-Log your food for a week
  27. O-Get 10k Steps in one day
  28. O-Do a full-body workout
  29. N-Eat a healthy breakfast
  30. I-Sleep a 7 hours
  31. G-Hold a plank for 60 seconds
  32. O-Invite three new members to the group
  33. O-Drink 80 oz of water
  34. O-Do a 15 minute core workout
  35. O-Post a picture of what makes you happy and share why
  36. B-Free!