Workoutwith abuddyGet 10kSteps inone dayPost a pictureof whatmakes youhappy andshare whySleepa 7hoursMeditateor pray 10minutesPost asweatyselfie post-workoutGet in10K stepsin one dayEat twoservings ofvegetablesdaily for oneweek15minutestretchingFocus onchewingeach biteof foodTry anewworkoutSleep7 hoursCheckin on afriendEat ahealthybreakfastPost apositiveaffirmation tothe groupLimit yourscreen timeto less thanan hourbefore bedDo a 30minutestrengthtrainingworkoutLog yourfood fora weekDo a 15minutecoreworkoutJoin Arleneand Leannfor a MurphWorkoutGet insomecardio for30 minutesGo for a walkaround yourneighborhoodWorkoutoutdoorsfor 30minutesDrink 80oz ofwaterCelebrate/postabout a groupmemberDo a full-bodyworkoutHold aplank for60secondsFree!Try a newfruit orvegetableDrink 80oz ofwaterShare ahealthyrecipe withthe groupEat twoservings offruit daily forone weekPost apicture of abalanced,healthy mealInvite threenewmembers tothe groupDrink a glassof water afteryou wake upRead forat least 20minutesWorkoutwith abuddyGet 10kSteps inone dayPost a pictureof whatmakes youhappy andshare whySleepa 7hoursMeditateor pray 10minutesPost asweatyselfie post-workoutGet in10K stepsin one dayEat twoservings ofvegetablesdaily for oneweek15minutestretchingFocus onchewingeach biteof foodTry anewworkoutSleep7 hoursCheckin on afriendEat ahealthybreakfastPost apositiveaffirmation tothe groupLimit yourscreen timeto less thanan hourbefore bedDo a 30minutestrengthtrainingworkoutLog yourfood fora weekDo a 15minutecoreworkoutJoin Arleneand Leannfor a MurphWorkoutGet insomecardio for30 minutesGo for a walkaround yourneighborhoodWorkoutoutdoorsfor 30minutesDrink 80oz ofwaterCelebrate/postabout a groupmemberDo a full-bodyworkoutHold aplank for60secondsFree!Try a newfruit orvegetableDrink 80oz ofwaterShare ahealthyrecipe withthe groupEat twoservings offruit daily forone weekPost apicture of abalanced,healthy mealInvite threenewmembers tothe groupDrink a glassof water afteryou wake upRead forat least 20minutes

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
B
7
O
8
G
9
I
10
G
11
G
12
O
13
N
14
N
15
B
16
N
17
I
18
I
19
O
20
N
21
O
22
N
23
I
24
O
25
O
26
O
27
G
28
B
29
O
30
G
31
B
32
I
33
B
34
O
35
B
36
G
  1. N-Workout with a buddy
  2. O-Get 10k Steps in one day
  3. O-Post a picture of what makes you happy and share why
  4. I-Sleep a 7 hours
  5. O-Meditate or pray 10 minutes
  6. B-Post a sweaty selfie post-workout
  7. O-Get in 10K steps in one day
  8. G-Eat two servings of vegetables daily for one week
  9. I-15 minute stretching
  10. G-Focus on chewing each bite of food
  11. G-Try a new workout
  12. O-Sleep 7 hours
  13. N-Check in on a friend
  14. N-Eat a healthy breakfast
  15. B-Post a positive affirmation to the group
  16. N-Limit your screen time to less than an hour before bed
  17. I-Do a 30 minute strength training workout
  18. I-Log your food for a week
  19. O-Do a 15 minute core workout
  20. N-Join Arlene and Leann for a Murph Workout
  21. O-Get in some cardio for 30 minutes
  22. N-Go for a walk around your neighborhood
  23. I-Workout outdoors for 30 minutes
  24. O-Drink 80 oz of water
  25. O-Celebrate/post about a group member
  26. O-Do a full-body workout
  27. G-Hold a plank for 60 seconds
  28. B-Free!
  29. O-Try a new fruit or vegetable
  30. G-Drink 80 oz of water
  31. B-Share a healthy recipe with the group
  32. I-Eat two servings of fruit daily for one week
  33. B-Post a picture of a balanced, healthy meal
  34. O-Invite three new members to the group
  35. B-Drink a glass of water after you wake up
  36. G-Read for at least 20 minutes