Workoutwith abuddySleep7 hoursEat twoservings offruit daily forone weekShare ahealthyrecipe withthe groupEat ahealthybreakfastPost asweatyselfie post-workoutPost a pictureof whatmakes youhappy andshare whyTry a newfruit orvegetableLog yourfood fora weekPost apositiveaffirmation tothe groupCheckin on afriendFree!Get insomecardio for30 minutesGo for a walkaround yourneighborhoodHold aplank for60secondsInvite threenewmembers tothe group15minutestretchingDrink 80oz ofwaterDo a 30minutestrengthtrainingworkoutCelebrate/postabout a groupmemberLimit yourscreen timeto less thanan hourbefore bedJoin Arleneand Leannfor a MurphWorkoutGet in10K stepsin one dayWorkoutoutdoorsfor 30minutesRead forat least 20minutesDo a 15minutecoreworkoutGet 10kSteps inone dayFocus onchewingeach biteof foodTry anewworkoutEat twoservings ofvegetablesdaily for oneweekPost apicture of abalanced,healthy mealDrink a glassof water afteryou wake upDrink 80oz ofwaterMeditateor pray 10minutesSleepa 7hoursDo a full-bodyworkoutWorkoutwith abuddySleep7 hoursEat twoservings offruit daily forone weekShare ahealthyrecipe withthe groupEat ahealthybreakfastPost asweatyselfie post-workoutPost a pictureof whatmakes youhappy andshare whyTry a newfruit orvegetableLog yourfood fora weekPost apositiveaffirmation tothe groupCheckin on afriendFree!Get insomecardio for30 minutesGo for a walkaround yourneighborhoodHold aplank for60secondsInvite threenewmembers tothe group15minutestretchingDrink 80oz ofwaterDo a 30minutestrengthtrainingworkoutCelebrate/postabout a groupmemberLimit yourscreen timeto less thanan hourbefore bedJoin Arleneand Leannfor a MurphWorkoutGet in10K stepsin one dayWorkoutoutdoorsfor 30minutesRead forat least 20minutesDo a 15minutecoreworkoutGet 10kSteps inone dayFocus onchewingeach biteof foodTry anewworkoutEat twoservings ofvegetablesdaily for oneweekPost apicture of abalanced,healthy mealDrink a glassof water afteryou wake upDrink 80oz ofwaterMeditateor pray 10minutesSleepa 7hoursDo a full-bodyworkout

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
B
7
O
8
O
9
I
10
B
11
N
12
B
13
O
14
N
15
G
16
O
17
I
18
O
19
I
20
O
21
N
22
N
23
O
24
I
25
G
26
O
27
O
28
G
29
G
30
G
31
B
32
B
33
G
34
O
35
I
36
O
  1. N-Workout with a buddy
  2. O-Sleep 7 hours
  3. I-Eat two servings of fruit daily for one week
  4. B-Share a healthy recipe with the group
  5. N-Eat a healthy breakfast
  6. B-Post a sweaty selfie post-workout
  7. O-Post a picture of what makes you happy and share why
  8. O-Try a new fruit or vegetable
  9. I-Log your food for a week
  10. B-Post a positive affirmation to the group
  11. N-Check in on a friend
  12. B-Free!
  13. O-Get in some cardio for 30 minutes
  14. N-Go for a walk around your neighborhood
  15. G-Hold a plank for 60 seconds
  16. O-Invite three new members to the group
  17. I-15 minute stretching
  18. O-Drink 80 oz of water
  19. I-Do a 30 minute strength training workout
  20. O-Celebrate/post about a group member
  21. N-Limit your screen time to less than an hour before bed
  22. N-Join Arlene and Leann for a Murph Workout
  23. O-Get in 10K steps in one day
  24. I-Workout outdoors for 30 minutes
  25. G-Read for at least 20 minutes
  26. O-Do a 15 minute core workout
  27. O-Get 10k Steps in one day
  28. G-Focus on chewing each bite of food
  29. G-Try a new workout
  30. G-Eat two servings of vegetables daily for one week
  31. B-Post a picture of a balanced, healthy meal
  32. B-Drink a glass of water after you wake up
  33. G-Drink 80 oz of water
  34. O-Meditate or pray 10 minutes
  35. I-Sleep a 7 hours
  36. O-Do a full-body workout