(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Workout with a buddy
N-Go for a walk around your neighborhood
N-Limit your screen time to less than an hour before bed
G-Try a new workout
O-Invite three new members to the group
O-Get in 10K steps in one day
G-Read for at least 20 minutes
O-Try a new fruit or vegetable
B-Free!
I-Do a 30 minute strength training workout
N-Check in on a friend
I-Eat two servings of fruit daily for one week
B-Share a healthy recipe with the group
O-Drink 80 oz of water
G-Focus on chewing each bite of food
N-Join Arlene and Leann for a Murph Workout
B-Post a positive affirmation to the group
B-Post a picture of a balanced, healthy meal
B-Post a sweaty selfie post-workout
G-Hold a plank for 60 seconds
O-Do a 15 minute core workout
O-Do a full-body workout
O-Meditate or pray 10 minutes
N-Eat a healthy breakfast
B-Drink a glass of water after you wake up
O-Sleep 7 hours
I-Log your food for a week
O-Get 10k Steps in one day
G-Drink 80 oz of water
I-Sleep a 7 hours
O-Celebrate/post about a group member
O-Get in some cardio for 30 minutes
I-Workout outdoors for 30 minutes
G-Eat two servings of vegetables daily for one week
O-Post a picture of what makes you happy and share why