Workoutoutdoorsfor 30minutesTry a newfruit orvegetableDo a full-bodyworkout15minutestretchingTry anewworkoutEat twoservings offruit daily forone weekLimit yourscreen timeto less thanan hourbefore bedSleep7 hoursDrink 80oz ofwaterGo for a walkaround yourneighborhoodInvite threenewmembers tothe groupCelebrate/postabout a groupmemberPost a pictureof whatmakes youhappy andshare whyFocus onchewingeach biteof foodDo a 15minutecoreworkoutEat ahealthybreakfastMeditateor pray 10minutesPost apicture of abalanced,healthy mealWorkoutwith abuddyGet insomecardio for30 minutesFree!Read forat least 20minutesDrink 80oz ofwaterCheckin on afriendJoin Arleneand Leannfor a MurphWorkoutGet in10K stepsin one dayShare ahealthyrecipe withthe groupPost apositiveaffirmation tothe groupSleepa 7hoursDo a 30minutestrengthtrainingworkoutEat twoservings ofvegetablesdaily for oneweekGet 10kSteps inone dayHold aplank for60secondsPost asweatyselfie post-workoutDrink a glassof water afteryou wake upLog yourfood fora weekWorkoutoutdoorsfor 30minutesTry a newfruit orvegetableDo a full-bodyworkout15minutestretchingTry anewworkoutEat twoservings offruit daily forone weekLimit yourscreen timeto less thanan hourbefore bedSleep7 hoursDrink 80oz ofwaterGo for a walkaround yourneighborhoodInvite threenewmembers tothe groupCelebrate/postabout a groupmemberPost a pictureof whatmakes youhappy andshare whyFocus onchewingeach biteof foodDo a 15minutecoreworkoutEat ahealthybreakfastMeditateor pray 10minutesPost apicture of abalanced,healthy mealWorkoutwith abuddyGet insomecardio for30 minutesFree!Read forat least 20minutesDrink 80oz ofwaterCheckin on afriendJoin Arleneand Leannfor a MurphWorkoutGet in10K stepsin one dayShare ahealthyrecipe withthe groupPost apositiveaffirmation tothe groupSleepa 7hoursDo a 30minutestrengthtrainingworkoutEat twoservings ofvegetablesdaily for oneweekGet 10kSteps inone dayHold aplank for60secondsPost asweatyselfie post-workoutDrink a glassof water afteryou wake upLog yourfood fora week

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
I
7
N
8
O
9
O
10
N
11
O
12
O
13
O
14
G
15
O
16
N
17
O
18
B
19
N
20
O
21
B
22
G
23
G
24
N
25
N
26
O
27
B
28
B
29
I
30
I
31
G
32
O
33
G
34
B
35
B
36
I
  1. I-Workout outdoors for 30 minutes
  2. O-Try a new fruit or vegetable
  3. O-Do a full-body workout
  4. I-15 minute stretching
  5. G-Try a new workout
  6. I-Eat two servings of fruit daily for one week
  7. N-Limit your screen time to less than an hour before bed
  8. O-Sleep 7 hours
  9. O-Drink 80 oz of water
  10. N-Go for a walk around your neighborhood
  11. O-Invite three new members to the group
  12. O-Celebrate/post about a group member
  13. O-Post a picture of what makes you happy and share why
  14. G-Focus on chewing each bite of food
  15. O-Do a 15 minute core workout
  16. N-Eat a healthy breakfast
  17. O-Meditate or pray 10 minutes
  18. B-Post a picture of a balanced, healthy meal
  19. N-Workout with a buddy
  20. O-Get in some cardio for 30 minutes
  21. B-Free!
  22. G-Read for at least 20 minutes
  23. G-Drink 80 oz of water
  24. N-Check in on a friend
  25. N-Join Arlene and Leann for a Murph Workout
  26. O-Get in 10K steps in one day
  27. B-Share a healthy recipe with the group
  28. B-Post a positive affirmation to the group
  29. I-Sleep a 7 hours
  30. I-Do a 30 minute strength training workout
  31. G-Eat two servings of vegetables daily for one week
  32. O-Get 10k Steps in one day
  33. G-Hold a plank for 60 seconds
  34. B-Post a sweaty selfie post-workout
  35. B-Drink a glass of water after you wake up
  36. I-Log your food for a week