Try anewworkoutDo a 30minutestrengthtrainingworkoutCelebrate/postabout a groupmemberPost asweatyselfie post-workoutWorkoutoutdoorsfor 30minutesGet 10kSteps inone dayHold aplank for60secondsInvite threenewmembers tothe groupFocus onchewingeach biteof foodGo for a walkaround yourneighborhoodDrink 80oz ofwaterEat twoservings offruit daily forone weekPost apositiveaffirmation tothe groupLimit yourscreen timeto less thanan hourbefore bedDrink a glassof water afteryou wake upSleep7 hoursMeditateor pray 10minutesTry a newfruit orvegetableWorkoutwith abuddyPost a pictureof whatmakes youhappy andshare whyDrink 80oz ofwaterEat twoservings ofvegetablesdaily for oneweekDo a 15minutecoreworkoutSleepa 7hoursGet in10K stepsin one dayGet insomecardio for30 minutesLog yourfood fora weekCheckin on afriendEat ahealthybreakfastJoin Arleneand Leannfor a MurphWorkoutRead forat least 20minutesFree!Post apicture of abalanced,healthy mealShare ahealthyrecipe withthe group15minutestretchingDo a full-bodyworkoutTry anewworkoutDo a 30minutestrengthtrainingworkoutCelebrate/postabout a groupmemberPost asweatyselfie post-workoutWorkoutoutdoorsfor 30minutesGet 10kSteps inone dayHold aplank for60secondsInvite threenewmembers tothe groupFocus onchewingeach biteof foodGo for a walkaround yourneighborhoodDrink 80oz ofwaterEat twoservings offruit daily forone weekPost apositiveaffirmation tothe groupLimit yourscreen timeto less thanan hourbefore bedDrink a glassof water afteryou wake upSleep7 hoursMeditateor pray 10minutesTry a newfruit orvegetableWorkoutwith abuddyPost a pictureof whatmakes youhappy andshare whyDrink 80oz ofwaterEat twoservings ofvegetablesdaily for oneweekDo a 15minutecoreworkoutSleepa 7hoursGet in10K stepsin one dayGet insomecardio for30 minutesLog yourfood fora weekCheckin on afriendEat ahealthybreakfastJoin Arleneand Leannfor a MurphWorkoutRead forat least 20minutesFree!Post apicture of abalanced,healthy mealShare ahealthyrecipe withthe group15minutestretchingDo a full-bodyworkout

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
I
6
O
7
G
8
O
9
G
10
N
11
O
12
I
13
B
14
N
15
B
16
O
17
O
18
O
19
N
20
O
21
G
22
G
23
O
24
I
25
O
26
O
27
I
28
N
29
N
30
N
31
G
32
B
33
B
34
B
35
I
36
O
  1. G-Try a new workout
  2. I-Do a 30 minute strength training workout
  3. O-Celebrate/post about a group member
  4. B-Post a sweaty selfie post-workout
  5. I-Workout outdoors for 30 minutes
  6. O-Get 10k Steps in one day
  7. G-Hold a plank for 60 seconds
  8. O-Invite three new members to the group
  9. G-Focus on chewing each bite of food
  10. N-Go for a walk around your neighborhood
  11. O-Drink 80 oz of water
  12. I-Eat two servings of fruit daily for one week
  13. B-Post a positive affirmation to the group
  14. N-Limit your screen time to less than an hour before bed
  15. B-Drink a glass of water after you wake up
  16. O-Sleep 7 hours
  17. O-Meditate or pray 10 minutes
  18. O-Try a new fruit or vegetable
  19. N-Workout with a buddy
  20. O-Post a picture of what makes you happy and share why
  21. G-Drink 80 oz of water
  22. G-Eat two servings of vegetables daily for one week
  23. O-Do a 15 minute core workout
  24. I-Sleep a 7 hours
  25. O-Get in 10K steps in one day
  26. O-Get in some cardio for 30 minutes
  27. I-Log your food for a week
  28. N-Check in on a friend
  29. N-Eat a healthy breakfast
  30. N-Join Arlene and Leann for a Murph Workout
  31. G-Read for at least 20 minutes
  32. B-Free!
  33. B-Post a picture of a balanced, healthy meal
  34. B-Share a healthy recipe with the group
  35. I-15 minute stretching
  36. O-Do a full-body workout