Drink 80oz ofwaterFocus onchewingeach biteof foodSleep7 hoursWorkoutoutdoorsfor 30minutesPost apicture of abalanced,healthy mealHold aplank for60seconds15minutestretchingTry anewworkoutGo for a walkaround yourneighborhoodRead forat least 20minutesTry a newfruit orvegetableMeditateor pray 10minutesPost a pictureof whatmakes youhappy andshare whyEat ahealthybreakfastFree!Limit yourscreen timeto less thanan hourbefore bedGet 10kSteps inone dayEat twoservings ofvegetablesdaily for oneweekDrink a glassof water afteryou wake upEat twoservings offruit daily forone weekDrink 80oz ofwaterShare ahealthyrecipe withthe groupGet in10K stepsin one dayGet insomecardio for30 minutesPost asweatyselfie post-workoutCelebrate/postabout a groupmemberSleepa 7hoursJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupCheckin on afriendDo a 15minutecoreworkoutDo a full-bodyworkoutLog yourfood fora weekDo a 30minutestrengthtrainingworkoutInvite threenewmembers tothe groupWorkoutwith abuddyDrink 80oz ofwaterFocus onchewingeach biteof foodSleep7 hoursWorkoutoutdoorsfor 30minutesPost apicture of abalanced,healthy mealHold aplank for60seconds15minutestretchingTry anewworkoutGo for a walkaround yourneighborhoodRead forat least 20minutesTry a newfruit orvegetableMeditateor pray 10minutesPost a pictureof whatmakes youhappy andshare whyEat ahealthybreakfastFree!Limit yourscreen timeto less thanan hourbefore bedGet 10kSteps inone dayEat twoservings ofvegetablesdaily for oneweekDrink a glassof water afteryou wake upEat twoservings offruit daily forone weekDrink 80oz ofwaterShare ahealthyrecipe withthe groupGet in10K stepsin one dayGet insomecardio for30 minutesPost asweatyselfie post-workoutCelebrate/postabout a groupmemberSleepa 7hoursJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupCheckin on afriendDo a 15minutecoreworkoutDo a full-bodyworkoutLog yourfood fora weekDo a 30minutestrengthtrainingworkoutInvite threenewmembers tothe groupWorkoutwith abuddy

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
G
7
I
8
G
9
N
10
G
11
O
12
O
13
O
14
N
15
B
16
N
17
O
18
G
19
B
20
I
21
G
22
B
23
O
24
O
25
B
26
O
27
I
28
N
29
B
30
N
31
O
32
O
33
I
34
I
35
O
36
N
  1. O-Drink 80 oz of water
  2. G-Focus on chewing each bite of food
  3. O-Sleep 7 hours
  4. I-Workout outdoors for 30 minutes
  5. B-Post a picture of a balanced, healthy meal
  6. G-Hold a plank for 60 seconds
  7. I-15 minute stretching
  8. G-Try a new workout
  9. N-Go for a walk around your neighborhood
  10. G-Read for at least 20 minutes
  11. O-Try a new fruit or vegetable
  12. O-Meditate or pray 10 minutes
  13. O-Post a picture of what makes you happy and share why
  14. N-Eat a healthy breakfast
  15. B-Free!
  16. N-Limit your screen time to less than an hour before bed
  17. O-Get 10k Steps in one day
  18. G-Eat two servings of vegetables daily for one week
  19. B-Drink a glass of water after you wake up
  20. I-Eat two servings of fruit daily for one week
  21. G-Drink 80 oz of water
  22. B-Share a healthy recipe with the group
  23. O-Get in 10K steps in one day
  24. O-Get in some cardio for 30 minutes
  25. B-Post a sweaty selfie post-workout
  26. O-Celebrate/post about a group member
  27. I-Sleep a 7 hours
  28. N-Join Arlene and Leann for a Murph Workout
  29. B-Post a positive affirmation to the group
  30. N-Check in on a friend
  31. O-Do a 15 minute core workout
  32. O-Do a full-body workout
  33. I-Log your food for a week
  34. I-Do a 30 minute strength training workout
  35. O-Invite three new members to the group
  36. N-Workout with a buddy