Workoutwith abuddyGo for a walkaround yourneighborhoodLimit yourscreen timeto less thanan hourbefore bedTry anewworkoutInvite threenewmembers tothe groupGet in10K stepsin one dayRead forat least 20minutesTry a newfruit orvegetableFree!Do a 30minutestrengthtrainingworkoutCheckin on afriendEat twoservings offruit daily forone weekShare ahealthyrecipe withthe groupDrink 80oz ofwaterFocus onchewingeach biteof foodJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupPost apicture of abalanced,healthy mealPost asweatyselfie post-workoutHold aplank for60secondsDo a 15minutecoreworkoutDo a full-bodyworkoutMeditateor pray 10minutesEat ahealthybreakfastDrink a glassof water afteryou wake upSleep7 hoursLog yourfood fora weekGet 10kSteps inone dayDrink 80oz ofwaterSleepa 7hoursCelebrate/postabout a groupmemberGet insomecardio for30 minutesWorkoutoutdoorsfor 30minutesEat twoservings ofvegetablesdaily for oneweekPost a pictureof whatmakes youhappy andshare why15minutestretchingWorkoutwith abuddyGo for a walkaround yourneighborhoodLimit yourscreen timeto less thanan hourbefore bedTry anewworkoutInvite threenewmembers tothe groupGet in10K stepsin one dayRead forat least 20minutesTry a newfruit orvegetableFree!Do a 30minutestrengthtrainingworkoutCheckin on afriendEat twoservings offruit daily forone weekShare ahealthyrecipe withthe groupDrink 80oz ofwaterFocus onchewingeach biteof foodJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupPost apicture of abalanced,healthy mealPost asweatyselfie post-workoutHold aplank for60secondsDo a 15minutecoreworkoutDo a full-bodyworkoutMeditateor pray 10minutesEat ahealthybreakfastDrink a glassof water afteryou wake upSleep7 hoursLog yourfood fora weekGet 10kSteps inone dayDrink 80oz ofwaterSleepa 7hoursCelebrate/postabout a groupmemberGet insomecardio for30 minutesWorkoutoutdoorsfor 30minutesEat twoservings ofvegetablesdaily for oneweekPost a pictureof whatmakes youhappy andshare why15minutestretching

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
O
7
G
8
O
9
B
10
I
11
N
12
I
13
B
14
O
15
G
16
N
17
B
18
B
19
B
20
G
21
O
22
O
23
O
24
N
25
B
26
O
27
I
28
O
29
G
30
I
31
O
32
O
33
I
34
G
35
O
36
I
  1. N-Workout with a buddy
  2. N-Go for a walk around your neighborhood
  3. N-Limit your screen time to less than an hour before bed
  4. G-Try a new workout
  5. O-Invite three new members to the group
  6. O-Get in 10K steps in one day
  7. G-Read for at least 20 minutes
  8. O-Try a new fruit or vegetable
  9. B-Free!
  10. I-Do a 30 minute strength training workout
  11. N-Check in on a friend
  12. I-Eat two servings of fruit daily for one week
  13. B-Share a healthy recipe with the group
  14. O-Drink 80 oz of water
  15. G-Focus on chewing each bite of food
  16. N-Join Arlene and Leann for a Murph Workout
  17. B-Post a positive affirmation to the group
  18. B-Post a picture of a balanced, healthy meal
  19. B-Post a sweaty selfie post-workout
  20. G-Hold a plank for 60 seconds
  21. O-Do a 15 minute core workout
  22. O-Do a full-body workout
  23. O-Meditate or pray 10 minutes
  24. N-Eat a healthy breakfast
  25. B-Drink a glass of water after you wake up
  26. O-Sleep 7 hours
  27. I-Log your food for a week
  28. O-Get 10k Steps in one day
  29. G-Drink 80 oz of water
  30. I-Sleep a 7 hours
  31. O-Celebrate/post about a group member
  32. O-Get in some cardio for 30 minutes
  33. I-Workout outdoors for 30 minutes
  34. G-Eat two servings of vegetables daily for one week
  35. O-Post a picture of what makes you happy and share why
  36. I-15 minute stretching