Invite threenewmembers tothe groupHold aplank for60secondsPost a pictureof whatmakes youhappy andshare whyDo a 30minutestrengthtrainingworkoutLimit yourscreen timeto less thanan hourbefore bedCheckin on afriendWorkoutoutdoorsfor 30minutesSleepa 7hoursGet in10K stepsin one dayFocus onchewingeach biteof foodPost apositiveaffirmation tothe groupPost asweatyselfie post-workoutDo a full-bodyworkoutDo a 15minutecoreworkoutGet insomecardio for30 minutesSleep7 hoursJoin Arleneand Leannfor a MurphWorkoutRead forat least 20minutesCelebrate/postabout a groupmemberDrink 80oz ofwaterPost apicture of abalanced,healthy mealWorkoutwith abuddyTry a newfruit orvegetableDrink 80oz ofwaterTry anewworkout15minutestretchingEat ahealthybreakfastGet 10kSteps inone dayEat twoservings offruit daily forone weekDrink a glassof water afteryou wake upMeditateor pray 10minutesFree!Share ahealthyrecipe withthe groupGo for a walkaround yourneighborhoodEat twoservings ofvegetablesdaily for oneweekLog yourfood fora weekInvite threenewmembers tothe groupHold aplank for60secondsPost a pictureof whatmakes youhappy andshare whyDo a 30minutestrengthtrainingworkoutLimit yourscreen timeto less thanan hourbefore bedCheckin on afriendWorkoutoutdoorsfor 30minutesSleepa 7hoursGet in10K stepsin one dayFocus onchewingeach biteof foodPost apositiveaffirmation tothe groupPost asweatyselfie post-workoutDo a full-bodyworkoutDo a 15minutecoreworkoutGet insomecardio for30 minutesSleep7 hoursJoin Arleneand Leannfor a MurphWorkoutRead forat least 20minutesCelebrate/postabout a groupmemberDrink 80oz ofwaterPost apicture of abalanced,healthy mealWorkoutwith abuddyTry a newfruit orvegetableDrink 80oz ofwaterTry anewworkout15minutestretchingEat ahealthybreakfastGet 10kSteps inone dayEat twoservings offruit daily forone weekDrink a glassof water afteryou wake upMeditateor pray 10minutesFree!Share ahealthyrecipe withthe groupGo for a walkaround yourneighborhoodEat twoservings ofvegetablesdaily for oneweekLog yourfood fora week

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
N
7
I
8
I
9
O
10
G
11
B
12
B
13
O
14
O
15
O
16
O
17
N
18
G
19
O
20
G
21
B
22
N
23
O
24
O
25
G
26
I
27
N
28
O
29
I
30
B
31
O
32
B
33
B
34
N
35
G
36
I
  1. O-Invite three new members to the group
  2. G-Hold a plank for 60 seconds
  3. O-Post a picture of what makes you happy and share why
  4. I-Do a 30 minute strength training workout
  5. N-Limit your screen time to less than an hour before bed
  6. N-Check in on a friend
  7. I-Workout outdoors for 30 minutes
  8. I-Sleep a 7 hours
  9. O-Get in 10K steps in one day
  10. G-Focus on chewing each bite of food
  11. B-Post a positive affirmation to the group
  12. B-Post a sweaty selfie post-workout
  13. O-Do a full-body workout
  14. O-Do a 15 minute core workout
  15. O-Get in some cardio for 30 minutes
  16. O-Sleep 7 hours
  17. N-Join Arlene and Leann for a Murph Workout
  18. G-Read for at least 20 minutes
  19. O-Celebrate/post about a group member
  20. G-Drink 80 oz of water
  21. B-Post a picture of a balanced, healthy meal
  22. N-Workout with a buddy
  23. O-Try a new fruit or vegetable
  24. O-Drink 80 oz of water
  25. G-Try a new workout
  26. I-15 minute stretching
  27. N-Eat a healthy breakfast
  28. O-Get 10k Steps in one day
  29. I-Eat two servings of fruit daily for one week
  30. B-Drink a glass of water after you wake up
  31. O-Meditate or pray 10 minutes
  32. B-Free!
  33. B-Share a healthy recipe with the group
  34. N-Go for a walk around your neighborhood
  35. G-Eat two servings of vegetables daily for one week
  36. I-Log your food for a week