(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Workout outdoors for 30 minutes
O-Try a new fruit or vegetable
O-Do a full-body workout
I-15 minute stretching
G-Try a new workout
I-Eat two servings of fruit daily for one week
N-Limit your screen time to less than an hour before bed
O-Sleep 7 hours
O-Drink 80 oz of water
N-Go for a walk around your neighborhood
O-Invite three new members to the group
O-Celebrate/post about a group member
O-Post a picture of what makes you happy and share why
G-Focus on chewing each bite of food
O-Do a 15 minute core workout
N-Eat a healthy breakfast
O-Meditate or pray 10 minutes
B-Post a picture of a balanced, healthy meal
N-Workout with a buddy
O-Get in some cardio for 30 minutes
B-Free!
G-Read for at least 20 minutes
G-Drink 80 oz of water
N-Check in on a friend
N-Join Arlene and Leann for a Murph Workout
O-Get in 10K steps in one day
B-Share a healthy recipe with the group
B-Post a positive affirmation to the group
I-Sleep a 7 hours
I-Do a 30 minute strength training workout
G-Eat two servings of vegetables daily for one week