Get insomecardio for30 minutesDrink a glassof water afteryou wake upSleep7 hoursLog yourfood fora weekInvite threenewmembers tothe groupSleepa 7hoursTry a newfruit orvegetableDo a 15minutecoreworkoutFocus onchewingeach biteof foodWorkoutoutdoorsfor 30minutesRead forat least 20minutesDo a 30minutestrengthtrainingworkoutPost apicture of abalanced,healthy mealShare ahealthyrecipe withthe groupPost asweatyselfie post-workoutDo a full-bodyworkoutGo for a walkaround yourneighborhoodEat twoservings ofvegetablesdaily for oneweekEat twoservings offruit daily forone weekEat ahealthybreakfastGet in10K stepsin one dayLimit yourscreen timeto less thanan hourbefore bedTry anewworkoutHold aplank for60seconds15minutestretchingCelebrate/postabout a groupmemberFree!Meditateor pray 10minutesPost a pictureof whatmakes youhappy andshare whyWorkoutwith abuddyDrink 80oz ofwaterJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupDrink 80oz ofwaterCheckin on afriendGet 10kSteps inone dayGet insomecardio for30 minutesDrink a glassof water afteryou wake upSleep7 hoursLog yourfood fora weekInvite threenewmembers tothe groupSleepa 7hoursTry a newfruit orvegetableDo a 15minutecoreworkoutFocus onchewingeach biteof foodWorkoutoutdoorsfor 30minutesRead forat least 20minutesDo a 30minutestrengthtrainingworkoutPost apicture of abalanced,healthy mealShare ahealthyrecipe withthe groupPost asweatyselfie post-workoutDo a full-bodyworkoutGo for a walkaround yourneighborhoodEat twoservings ofvegetablesdaily for oneweekEat twoservings offruit daily forone weekEat ahealthybreakfastGet in10K stepsin one dayLimit yourscreen timeto less thanan hourbefore bedTry anewworkoutHold aplank for60seconds15minutestretchingCelebrate/postabout a groupmemberFree!Meditateor pray 10minutesPost a pictureof whatmakes youhappy andshare whyWorkoutwith abuddyDrink 80oz ofwaterJoin Arleneand Leannfor a MurphWorkoutPost apositiveaffirmation tothe groupDrink 80oz ofwaterCheckin on afriendGet 10kSteps inone day

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
O
6
I
7
O
8
O
9
G
10
I
11
G
12
I
13
B
14
B
15
B
16
O
17
N
18
G
19
I
20
N
21
O
22
N
23
G
24
G
25
I
26
O
27
B
28
O
29
O
30
N
31
G
32
N
33
B
34
O
35
N
36
O
  1. O-Get in some cardio for 30 minutes
  2. B-Drink a glass of water after you wake up
  3. O-Sleep 7 hours
  4. I-Log your food for a week
  5. O-Invite three new members to the group
  6. I-Sleep a 7 hours
  7. O-Try a new fruit or vegetable
  8. O-Do a 15 minute core workout
  9. G-Focus on chewing each bite of food
  10. I-Workout outdoors for 30 minutes
  11. G-Read for at least 20 minutes
  12. I-Do a 30 minute strength training workout
  13. B-Post a picture of a balanced, healthy meal
  14. B-Share a healthy recipe with the group
  15. B-Post a sweaty selfie post-workout
  16. O-Do a full-body workout
  17. N-Go for a walk around your neighborhood
  18. G-Eat two servings of vegetables daily for one week
  19. I-Eat two servings of fruit daily for one week
  20. N-Eat a healthy breakfast
  21. O-Get in 10K steps in one day
  22. N-Limit your screen time to less than an hour before bed
  23. G-Try a new workout
  24. G-Hold a plank for 60 seconds
  25. I-15 minute stretching
  26. O-Celebrate/post about a group member
  27. B-Free!
  28. O-Meditate or pray 10 minutes
  29. O-Post a picture of what makes you happy and share why
  30. N-Workout with a buddy
  31. G-Drink 80 oz of water
  32. N-Join Arlene and Leann for a Murph Workout
  33. B-Post a positive affirmation to the group
  34. O-Drink 80 oz of water
  35. N-Check in on a friend
  36. O-Get 10k Steps in one day