Sleep7 hoursDrink a glassof water afteryou wake upGet in10K stepsin one dayFocus onchewingeach biteof foodRead forat least 20minutesInvite threenewmembers tothe groupDrink 80oz ofwaterPost apicture of abalanced,healthy mealPost apositiveaffirmation tothe group15minutestretchingPost a pictureof whatmakes youhappy andshare whyEat twoservings ofvegetablesdaily for oneweekCheckin on afriendDo a 15minutecoreworkoutFree!Celebrate/postabout a groupmemberWorkoutwith abuddySleepa 7hoursShare ahealthyrecipe withthe groupDo a full-bodyworkoutPost asweatyselfie post-workoutDo a 30minutestrengthtrainingworkoutEat ahealthybreakfastGet insomecardio for30 minutesMeditateor pray 10minutesWorkoutoutdoorsfor 30minutesDrink 80oz ofwaterGo for a walkaround yourneighborhoodTry a newfruit orvegetableJoin Arleneand Leannfor a MurphWorkoutLog yourfood fora weekTry anewworkoutLimit yourscreen timeto less thanan hourbefore bedEat twoservings offruit daily forone weekGet 10kSteps inone dayHold aplank for60secondsSleep7 hoursDrink a glassof water afteryou wake upGet in10K stepsin one dayFocus onchewingeach biteof foodRead forat least 20minutesInvite threenewmembers tothe groupDrink 80oz ofwaterPost apicture of abalanced,healthy mealPost apositiveaffirmation tothe group15minutestretchingPost a pictureof whatmakes youhappy andshare whyEat twoservings ofvegetablesdaily for oneweekCheckin on afriendDo a 15minutecoreworkoutFree!Celebrate/postabout a groupmemberWorkoutwith abuddySleepa 7hoursShare ahealthyrecipe withthe groupDo a full-bodyworkoutPost asweatyselfie post-workoutDo a 30minutestrengthtrainingworkoutEat ahealthybreakfastGet insomecardio for30 minutesMeditateor pray 10minutesWorkoutoutdoorsfor 30minutesDrink 80oz ofwaterGo for a walkaround yourneighborhoodTry a newfruit orvegetableJoin Arleneand Leannfor a MurphWorkoutLog yourfood fora weekTry anewworkoutLimit yourscreen timeto less thanan hourbefore bedEat twoservings offruit daily forone weekGet 10kSteps inone dayHold aplank for60seconds

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
G
6
O
7
G
8
B
9
B
10
I
11
O
12
G
13
N
14
O
15
B
16
O
17
N
18
I
19
B
20
O
21
B
22
I
23
N
24
O
25
O
26
I
27
O
28
N
29
O
30
N
31
I
32
G
33
N
34
I
35
O
36
G
  1. O-Sleep 7 hours
  2. B-Drink a glass of water after you wake up
  3. O-Get in 10K steps in one day
  4. G-Focus on chewing each bite of food
  5. G-Read for at least 20 minutes
  6. O-Invite three new members to the group
  7. G-Drink 80 oz of water
  8. B-Post a picture of a balanced, healthy meal
  9. B-Post a positive affirmation to the group
  10. I-15 minute stretching
  11. O-Post a picture of what makes you happy and share why
  12. G-Eat two servings of vegetables daily for one week
  13. N-Check in on a friend
  14. O-Do a 15 minute core workout
  15. B-Free!
  16. O-Celebrate/post about a group member
  17. N-Workout with a buddy
  18. I-Sleep a 7 hours
  19. B-Share a healthy recipe with the group
  20. O-Do a full-body workout
  21. B-Post a sweaty selfie post-workout
  22. I-Do a 30 minute strength training workout
  23. N-Eat a healthy breakfast
  24. O-Get in some cardio for 30 minutes
  25. O-Meditate or pray 10 minutes
  26. I-Workout outdoors for 30 minutes
  27. O-Drink 80 oz of water
  28. N-Go for a walk around your neighborhood
  29. O-Try a new fruit or vegetable
  30. N-Join Arlene and Leann for a Murph Workout
  31. I-Log your food for a week
  32. G-Try a new workout
  33. N-Limit your screen time to less than an hour before bed
  34. I-Eat two servings of fruit daily for one week
  35. O-Get 10k Steps in one day
  36. G-Hold a plank for 60 seconds