Get insomecardio for30 minutesLog yourfood fora weekTry anewworkoutHold aplank for60secondsGet 10kSteps inone dayWorkoutwith abuddyEat twoservings ofvegetablesdaily for oneweekCheckin on afriendDrink 80oz ofwaterPost a pictureof whatmakes youhappy andshare whyWorkoutoutdoorsfor 30minutesShare ahealthyrecipe withthe groupLimit yourscreen timeto less thanan hourbefore bedPost apicture of abalanced,healthy mealGet in10K stepsin one dayPost asweatyselfie post-workoutCelebrate/postabout a groupmemberMeditateor pray 10minutes15minutestretchingFocus onchewingeach biteof foodDrink a glassof water afteryou wake upDo a full-bodyworkoutDo a 15minutecoreworkoutRead forat least 20minutesSleep7 hoursPost apositiveaffirmation tothe groupTry a newfruit orvegetableSleepa 7hoursGo for a walkaround yourneighborhoodJoin Arleneand Leannfor a MurphWorkoutInvite threenewmembers tothe groupEat twoservings offruit daily forone weekFree!Do a 30minutestrengthtrainingworkoutEat ahealthybreakfastDrink 80oz ofwaterGet insomecardio for30 minutesLog yourfood fora weekTry anewworkoutHold aplank for60secondsGet 10kSteps inone dayWorkoutwith abuddyEat twoservings ofvegetablesdaily for oneweekCheckin on afriendDrink 80oz ofwaterPost a pictureof whatmakes youhappy andshare whyWorkoutoutdoorsfor 30minutesShare ahealthyrecipe withthe groupLimit yourscreen timeto less thanan hourbefore bedPost apicture of abalanced,healthy mealGet in10K stepsin one dayPost asweatyselfie post-workoutCelebrate/postabout a groupmemberMeditateor pray 10minutes15minutestretchingFocus onchewingeach biteof foodDrink a glassof water afteryou wake upDo a full-bodyworkoutDo a 15minutecoreworkoutRead forat least 20minutesSleep7 hoursPost apositiveaffirmation tothe groupTry a newfruit orvegetableSleepa 7hoursGo for a walkaround yourneighborhoodJoin Arleneand Leannfor a MurphWorkoutInvite threenewmembers tothe groupEat twoservings offruit daily forone weekFree!Do a 30minutestrengthtrainingworkoutEat ahealthybreakfastDrink 80oz ofwater

March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
O
6
N
7
G
8
N
9
G
10
O
11
I
12
B
13
N
14
B
15
O
16
B
17
O
18
O
19
I
20
G
21
B
22
O
23
O
24
G
25
O
26
B
27
O
28
I
29
N
30
N
31
O
32
I
33
B
34
I
35
N
36
O
  1. O-Get in some cardio for 30 minutes
  2. I-Log your food for a week
  3. G-Try a new workout
  4. G-Hold a plank for 60 seconds
  5. O-Get 10k Steps in one day
  6. N-Workout with a buddy
  7. G-Eat two servings of vegetables daily for one week
  8. N-Check in on a friend
  9. G-Drink 80 oz of water
  10. O-Post a picture of what makes you happy and share why
  11. I-Workout outdoors for 30 minutes
  12. B-Share a healthy recipe with the group
  13. N-Limit your screen time to less than an hour before bed
  14. B-Post a picture of a balanced, healthy meal
  15. O-Get in 10K steps in one day
  16. B-Post a sweaty selfie post-workout
  17. O-Celebrate/post about a group member
  18. O-Meditate or pray 10 minutes
  19. I-15 minute stretching
  20. G-Focus on chewing each bite of food
  21. B-Drink a glass of water after you wake up
  22. O-Do a full-body workout
  23. O-Do a 15 minute core workout
  24. G-Read for at least 20 minutes
  25. O-Sleep 7 hours
  26. B-Post a positive affirmation to the group
  27. O-Try a new fruit or vegetable
  28. I-Sleep a 7 hours
  29. N-Go for a walk around your neighborhood
  30. N-Join Arlene and Leann for a Murph Workout
  31. O-Invite three new members to the group
  32. I-Eat two servings of fruit daily for one week
  33. B-Free!
  34. I-Do a 30 minute strength training workout
  35. N-Eat a healthy breakfast
  36. O-Drink 80 oz of water