(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 1 min wall sit with a coworker
Name:_____
Do a water activity for 30 minutes
Workout for 30 minutes
Do 30 air squats with a co-worker
Name:_____
Drink water that is half your body weight in ounces 3x
Go for a 30 min walk
Do 30 curl ups with a co worker Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Eat 3 healthy meals
Workout for 45 min
Dance for 15 minutes
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Do 30 push ups (can be modified) with a co-worker
Name:______
Do a 45 second plank with a co-worker
Name:_______
Do a 45 second plank with a co-worker
Name:______
Eat 3 vegetarian meals
Read a non PT book for 30 minutes
Go for a 45 min walk
Do a 1 min wall sit with a coworker
Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
