(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 curl ups with a co worker Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Go for a 30 min walk
Do 15 min mix cardio
Meditate for 5 min 3x
Do 30 push ups (can be modified) with a co-worker
Name:______
Do a 1 min wall sit with a coworker
Name:_____
Do 30 air squats with a co-worker
Name:_____
Dance for 15 minutes
Do a water activity for 30 minutes
Go for a 45 min walk
Complete a 15 min yoga workout (YouTube, fitness app)
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
Eat 3 healthy meals
Drink water that is half your body weight in ounces 3x
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Do a 45 second plank with a co-worker
Name:_______
