(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water that is half your body weight in ounces 3x
Complete a 15 min stretch session
Do 30 push ups (can be modified) with a co-worker
Name:______
Do a 1 min wall sit with a coworker
Name:_____
Do a 1 min wall sit with a coworker
Name:_____
Meditate for 5 min 3x
Do a 45 second plank with a co-worker
Name:_______
Do a water activity for 30 minutes
Go for a 30 min walk
Workout for 30 minutes
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Go for a 45 min walk
Workout for 45 min
Complete a 15 min yoga workout (YouTube, fitness app)
Complete a 15 min yoga workout (YouTube, fitness app)
Read a non PT book for 30 minutes
Do a 45 second plank with a co-worker
Name:______
Eat 3 vegetarian meals
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
