(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 15 min yoga workout (YouTube, fitness app)
Do 15 min mix cardio
Complete a 15 min stretch session
Do 30 push ups (can be modified) with a co-worker
Name:______
Do 30 curl ups with a co worker Name:_____
Go for a 30 min walk
Go for a 45 min walk
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
Workout for 30 minutes
Do 30 air squats with a co-worker
Name:_____
Do a 1 min wall sit with a coworker
Name:_____
Do a 1 min wall sit with a coworker
Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Workout for 45 min
Do a 45 second plank with a co-worker
Name:______
Read a non PT book for 30 minutes
Eat 3 vegetarian meals
Drink water that is half your body weight in ounces 3x
Meditate for 5 min 3x
Do a water activity for 30 minutes
Dance for 15 minutes
Do a 45 second plank with a co-worker
Name:_______
