(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 curl ups with a co worker Name:_____
Do a 1 min wall sit with a coworker
Name:_____
Do a water activity for 30 minutes
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
Do 15 min mix cardio
Drink water that is half your body weight in ounces 3x
Complete a 15 min yoga workout (YouTube, fitness app)
Eat 3 vegetarian meals
Complete a 15 min yoga workout (YouTube, fitness app)
Dance for 15 minutes
Workout for 45 min
Do 30 air squats with a co-worker
Name:_____
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Read a non PT book for 30 minutes
Do a 1 min wall sit with a coworker
Name:_____
Go for a 45 min walk
Do a 45 second plank with a co-worker
Name:_______
Workout for 30 minutes
Do a 45 second plank with a co-worker
Name:______
Eat 3 healthy meals
Complete a 15 min stretch session
Do 30 push ups (can be modified) with a co-worker
Name:______
