(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 push ups (can be modified) with a co-worker
Name:______
Meditate for 5 min 3x
Read a non PT book for 30 minutes
Workout for 30 minutes
Do 30 air squats with a co-worker
Name:_____
Do a water activity for 30 minutes
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
Complete a 15 min yoga workout (YouTube, fitness app)
Do a 45 second plank with a co-worker
Name:_______
Do 15 min mix cardio
Eat 3 vegetarian meals
Eat 3 healthy meals
Workout for 45 min
Go for a 45 min walk
Dance for 15 minutes
Do 30 curl ups with a co worker Name:_____
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Do a 1 min wall sit with a coworker
Name:_____
Go for a 30 min walk
Do a 45 second plank with a co-worker
Name:______
Complete a 15 min stretch session
Do a 1 min wall sit with a coworker
Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Drink water that is half your body weight in ounces 3x
