(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 45 second plank with a co-worker
Name:______
Dance for 15 minutes
Do a water activity for 30 minutes
Go for a 30 min walk
Eat 3 healthy meals
Meditate for 5 min 3x
Workout for 30 minutes
Do a 1 min wall sit with a coworker
Name:_____
Do 30 air squats with a co-worker
Name:_____
Do 30 push ups (can be modified) with a co-worker
Name:______
Complete a 15 min yoga workout (YouTube, fitness app)
Read a non PT book for 30 minutes
Eat 3 vegetarian meals
Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie)
Complete a 15 min stretch session
Drink water that is half your body weight in ounces 3x
Workout for 45 min
Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie
Do 30 curl ups with a co worker Name:_____
Complete a 15 min yoga workout (YouTube, fitness app)
Do 15 min mix cardio
Go for a 45 min walk
Do a 45 second plank with a co-worker
Name:_______
