This bingo card has a free space and 24 words: Eat 3 vegetarian meals, Workout for 45 min, Complete a 15 min stretch session, Do a 1 min wall sit with a coworker Name:_____, Do 15 min mix cardio, Do 30 curl ups with a co worker Name:_____, Do a 45 second plank with a co-worker Name:_______, Go for a 30 min walk, Complete a 15 min yoga workout (YouTube, fitness app), Take a short video or picture of you doing a 30 minute outdoor activity (send to Leslie), Do 30 push ups (can be modified) with a co-worker Name:______, Take a short video or picture of you doing a workout (min. 4 exercises) send to Leslie, Drink water that is half your body weight in ounces 3x, Do 30 air squats with a co-worker Name:_____, Do a 45 second plank with a co-worker Name:______, Do a 1 min wall sit with a coworker Name:_____, Complete a 15 min yoga workout (YouTube, fitness app), Eat 3 healthy meals, Go for a 45 min walk, Workout for 30 minutes, Do a water activity for 30 minutes, Read a non PT book for 30 minutes, Dance for 15 minutes and Meditate for 5 min 3x.
⚠ This card has duplicate items: Do a 1 min wall sit with a coworker Name:_____ (2), Complete a 15 min yoga workout (YouTube, fitness app) (2)
Be Your Own Superhero | BE FIT CHALLENGE | SWIM HIIT BINGO | Fitness Bingo! | CLOUD COACH FITNESS CHALLENGE BINGO
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