Read achapter ofa book orarticleTryyogaWalk yourpet orwalk witha friendWrite apositivenote tosomeoneMake a list of 3things you willdo over springbreak that arejust for youInstead ofwatching TV,call a friend youhave notspoken to in along timeLaughwith afriendHave ahealthysnackTurn offcell phonefor 30minutesTake 10deepbreathsPick apositive songand sing it allday (in yourmind)Play a game,work apuzzle, drawsomethingcreativeWriteyourself apositivenoteTalk tosomeone aboutsomething thatwas botheringyouSend afriend apositivegoodmorning textMake a ToDo List in themorning &complete itWrite in ajournalyour goalsSaysomethingpositive to aperson you donot know wellEatbreakfastSleep 7hoursone nightTake a 20minutewalkoutsideListen tocalmingmusicExercisefor 30minSpend timewith loveones, friendsor petRead achapter ofa book orarticleTryyogaWalk yourpet orwalk witha friendWrite apositivenote tosomeoneMake a list of 3things you willdo over springbreak that arejust for youInstead ofwatching TV,call a friend youhave notspoken to in along timeLaughwith afriendHave ahealthysnackTurn offcell phonefor 30minutesTake 10deepbreathsPick apositive songand sing it allday (in yourmind)Play a game,work apuzzle, drawsomethingcreativeWriteyourself apositivenoteTalk tosomeone aboutsomething thatwas botheringyouSend afriend apositivegoodmorning textMake a ToDo List in themorning &complete itWrite in ajournalyour goalsSaysomethingpositive to aperson you donot know wellEatbreakfastSleep 7hoursone nightTake a 20minutewalkoutsideListen tocalmingmusicExercisefor 30minSpend timewith loveones, friendsor pet

Mr. Ollre said Relax, Renew, Refresh & Play.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book or article
  2. Try yoga
  3. Walk your pet or walk with a friend
  4. Write a positive note to someone
  5. Make a list of 3 things you will do over spring break that are just for you
  6. Instead of watching TV, call a friend you have not spoken to in a long time
  7. Laugh with a friend
  8. Have a healthy snack
  9. Turn off cell phone for 30 minutes
  10. Take 10 deep breaths
  11. Pick a positive song and sing it all day (in your mind)
  12. Play a game, work a puzzle, draw something creative
  13. Write yourself a positive note
  14. Talk to someone about something that was bothering you
  15. Send a friend a positive good morning text
  16. Make a To Do List in the morning & complete it
  17. Write in a journal your goals
  18. Say something positive to a person you do not know well
  19. Eat breakfast
  20. Sleep 7 hours one night
  21. Take a 20 minute walk outside
  22. Listen to calming music
  23. Exercise for 30 min
  24. Spend time with love ones, friends or pet