(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 3 things you will do over spring break that are just for you
Exercise for 30 min
Take a 20 minute walk outside
Sleep 7 hours one night
Instead of watching TV, call a friend you have not spoken to in a long time
Pick a positive song and sing it all day (in your mind)
Play a game, work a puzzle, draw something creative
Try yoga
Take 10 deep breaths
Laugh with a friend
Write in a journal your goals
Spend time with love ones, friends or pet
Read a chapter of a book or article
Write a positive note to someone
Turn off cell phone for 30 minutes
Walk your pet or walk with a friend
Listen to calming music
Make a To Do List in the morning & complete it
Send a friend a positive good morning text
Eat breakfast
Talk to someone about something that was bothering you
Write yourself a positive note
Have a healthy snack
Say something positive to a person you do not know well
