(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh with a friend
Write in a journal your goals
Play a game, work a puzzle, draw something creative
Take 10 deep breaths
Instead of watching TV, call a friend you have not spoken to in a long time
Have a healthy snack
Write yourself a positive note
Eat breakfast
Make a To Do List in the morning & complete it
Listen to calming music
Read a chapter of a book or article
Turn off cell phone for 30 minutes
Make a list of 3 things you will do over spring break that are just for you
Walk your pet or walk with a friend
Exercise for 30 min
Talk to someone about something that was bothering you
Pick a positive song and sing it all day (in your mind)
Send a friend a positive good morning text
Spend time with love ones, friends or pet
Write a positive note to someone
Take a 20 minute walk outside
Say something positive to a person you do not know well
