Laughwith afriendTalk tosomeone aboutsomething thatwas botheringyouPlay a game,work apuzzle, drawsomethingcreativeMake a ToDo List in themorning &complete itWrite apositivenote tosomeoneSleep 7hoursone nightExercisefor 30minPick apositive songand sing it allday (in yourmind)Turn offcell phonefor 30minutesTake a 20minutewalkoutsideSaysomethingpositive to aperson you donot know wellSpend timewith loveones, friendsor petWrite in ajournalyour goalsEatbreakfastTake 10deepbreathsWriteyourself apositivenoteMake a list of 3things you willdo over springbreak that arejust for youInstead ofwatching TV,call a friend youhave notspoken to in along timeHave ahealthysnackRead achapter ofa book orarticleWalk yourpet orwalk witha friendListen tocalmingmusicSend afriend apositivegoodmorning textTryyogaLaughwith afriendTalk tosomeone aboutsomething thatwas botheringyouPlay a game,work apuzzle, drawsomethingcreativeMake a ToDo List in themorning &complete itWrite apositivenote tosomeoneSleep 7hoursone nightExercisefor 30minPick apositive songand sing it allday (in yourmind)Turn offcell phonefor 30minutesTake a 20minutewalkoutsideSaysomethingpositive to aperson you donot know wellSpend timewith loveones, friendsor petWrite in ajournalyour goalsEatbreakfastTake 10deepbreathsWriteyourself apositivenoteMake a list of 3things you willdo over springbreak that arejust for youInstead ofwatching TV,call a friend youhave notspoken to in along timeHave ahealthysnackRead achapter ofa book orarticleWalk yourpet orwalk witha friendListen tocalmingmusicSend afriend apositivegoodmorning textTryyoga

Mr. Ollre said Relax, Renew, Refresh & Play.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh with a friend
  2. Talk to someone about something that was bothering you
  3. Play a game, work a puzzle, draw something creative
  4. Make a To Do List in the morning & complete it
  5. Write a positive note to someone
  6. Sleep 7 hours one night
  7. Exercise for 30 min
  8. Pick a positive song and sing it all day (in your mind)
  9. Turn off cell phone for 30 minutes
  10. Take a 20 minute walk outside
  11. Say something positive to a person you do not know well
  12. Spend time with love ones, friends or pet
  13. Write in a journal your goals
  14. Eat breakfast
  15. Take 10 deep breaths
  16. Write yourself a positive note
  17. Make a list of 3 things you will do over spring break that are just for you
  18. Instead of watching TV, call a friend you have not spoken to in a long time
  19. Have a healthy snack
  20. Read a chapter of a book or article
  21. Walk your pet or walk with a friend
  22. Listen to calming music
  23. Send a friend a positive good morning text
  24. Try yoga