(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 minute walk outside
Have a healthy snack
Read a chapter of a book or article
Listen to calming music
Talk to someone about something that was bothering you
Laugh with a friend
Make a list of 3 things you will do over spring break that are just for you
Write a positive note to someone
Pick a positive song and sing it all day (in your mind)
Sleep 7 hours one night
Eat breakfast
Say something positive to a person you do not know well
Exercise for 30 min
Play a game, work a puzzle, draw something creative
Walk your pet or walk with a friend
Make a To Do List in the morning & complete it
Try yoga
Spend time with love ones, friends or pet
Turn off cell phone for 30 minutes
Take 10 deep breaths
Instead of watching TV, call a friend you have not spoken to in a long time
