(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal your goals
Laugh with a friend
Say something positive to a person you do not know well
Listen to calming music
Make a To Do List in the morning & complete it
Turn off cell phone for 30 minutes
Sleep 7 hours one night
Send a friend a positive good morning text
Play a game, work a puzzle, draw something creative
Walk your pet or walk with a friend
Make a list of 3 things you will do over spring break that are just for you
Instead of watching TV, call a friend you have not spoken to in a long time
Try yoga
Spend time with love ones, friends or pet
Have a healthy snack
Talk to someone about something that was bothering you
Read a chapter of a book or article
Eat breakfast
Write yourself a positive note
Exercise for 30 min
Pick a positive song and sing it all day (in your mind)
