(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sleep 7 hours one night
Try yoga
Write in a journal your goals
Send a friend a positive good morning text
Play a game, work a puzzle, draw something creative
Pick a positive song and sing it all day (in your mind)
Walk your pet or walk with a friend
Talk to someone about something that was bothering you
Listen to calming music
Write yourself a positive note
Instead of watching TV, call a friend you have not spoken to in a long time
Have a healthy snack
Laugh with a friend
Turn off cell phone for 30 minutes
Read a chapter of a book or article
Make a list of 3 things you will do over spring break that are just for you
Take a 20 minute walk outside
Eat breakfast
Exercise for 30 min
Say something positive to a person you do not know well
