(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh with a friend
Take 10 deep breaths
Say something positive to a person you do not know well
Make a To Do List in the morning & complete it
Instead of watching TV, call a friend you have not spoken to in a long time
Exercise for 30 min
Play a game, work a puzzle, draw something creative
Send a friend a positive good morning text
Try yoga
Write a positive note to someone
Talk to someone about something that was bothering you
Eat breakfast
Turn off cell phone for 30 minutes
Pick a positive song and sing it all day (in your mind)
Write in a journal your goals
Take a 20 minute walk outside
Read a chapter of a book or article
Have a healthy snack
Make a list of 3 things you will do over spring break that are just for you
