This bingo card has a free space and 24 words: Take a 20 minute walk outside, Sleep 7 hours one night, Turn off cell phone for 30 minutes, Listen to calming music, Read a chapter of a book or article, Send a friend a positive good morning text, Spend time with love ones, friends or pet, Walk your pet or walk with a friend, Take 10 deep breaths, Make a list of 3 things you will do over spring break that are just for you, Say something positive to a person you do not know well, Write a positive note to someone, Instead of watching TV, call a friend you have not spoken to in a long time, Try yoga, Eat breakfast, Play a game, work a puzzle, draw something creative, Talk to someone about something that was bothering you, Exercise for 30 min, Have a healthy snack, Write yourself a positive note, Write in a journal your goals, Make a To Do List in the morning & complete it, Pick a positive song and sing it all day (in your mind) and Laugh with a friend.
Kindness Challenge | Religion Bingo | Coping Strategies Bingo! | Coping Skills | Self-Care BINGO
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