Do a puzzle(crossword,jigsaw,sudoku, etc)Run/walka mileCut screentime in halffor a dayFlossTest yourstrength -see howlong can youplankGet10,000stepsDrink 64oz ofwaterMake anappointmentyou've beenputting offWash yoursheets &pillowcasesTry anewworkoutEat 5fruits /veggiesSay no tosomething(try to limitpeoplepleasing)Make timefor creativity- draw, paint,quilt, write,cook, etcWrite down10 thingsyou aregrateful forTreatyourselfStretchfor 10minutesCall a friend/ relative youhaven'tspoken torecentlyCookdinner athomeGo on awalkduring a1:1Readfor 30minutesMake adonation /donate oldclothes orbooksMeditateEat asalad forlunch /dinnerGet anextra 30mins ofsleepDo a puzzle(crossword,jigsaw,sudoku, etc)Run/walka mileCut screentime in halffor a dayFlossTest yourstrength -see howlong can youplankGet10,000stepsDrink 64oz ofwaterMake anappointmentyou've beenputting offWash yoursheets &pillowcasesTry anewworkoutEat 5fruits /veggiesSay no tosomething(try to limitpeoplepleasing)Make timefor creativity- draw, paint,quilt, write,cook, etcWrite down10 thingsyou aregrateful forTreatyourselfStretchfor 10minutesCall a friend/ relative youhaven'tspoken torecentlyCookdinner athomeGo on awalkduring a1:1Readfor 30minutesMake adonation /donate oldclothes orbooksMeditateEat asalad forlunch /dinnerGet anextra 30mins ofsleep

March Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle (crossword, jigsaw, sudoku, etc)
  2. Run/walk a mile
  3. Cut screen time in half for a day
  4. Floss
  5. Test your strength - see how long can you plank
  6. Get 10,000 steps
  7. Drink 64 oz of water
  8. Make an appointment you've been putting off
  9. Wash your sheets & pillowcases
  10. Try a new workout
  11. Eat 5 fruits / veggies
  12. Say no to something (try to limit people pleasing)
  13. Make time for creativity - draw, paint, quilt, write, cook, etc
  14. Write down 10 things you are grateful for
  15. Treat yourself
  16. Stretch for 10 minutes
  17. Call a friend / relative you haven't spoken to recently
  18. Cook dinner at home
  19. Go on a walk during a 1:1
  20. Read for 30 minutes
  21. Make a donation / donate old clothes or books
  22. Meditate
  23. Eat a salad for lunch / dinner
  24. Get an extra 30 mins of sleep