Make adonation /donate oldclothes orbooksWrite down10 thingsyou aregrateful forWash yoursheets &pillowcasesSay no tosomething(try to limitpeoplepleasing)Call a friend/ relative youhaven'tspoken torecentlyMake timefor creativity- draw, paint,quilt, write,cook, etcEat asalad forlunch /dinnerReadfor 30minutesCookdinner athomeGet10,000stepsDrink 64oz ofwaterGet anextra 30mins ofsleepTest yourstrength -see howlong can youplankRun/walka mileMeditateTry anewworkoutCut screentime in halffor a dayMake anappointmentyou've beenputting offGo on awalkduring a1:1FlossStretchfor 10minutesDo a puzzle(crossword,jigsaw,sudoku, etc)TreatyourselfEat 5fruits /veggiesMake adonation /donate oldclothes orbooksWrite down10 thingsyou aregrateful forWash yoursheets &pillowcasesSay no tosomething(try to limitpeoplepleasing)Call a friend/ relative youhaven'tspoken torecentlyMake timefor creativity- draw, paint,quilt, write,cook, etcEat asalad forlunch /dinnerReadfor 30minutesCookdinner athomeGet10,000stepsDrink 64oz ofwaterGet anextra 30mins ofsleepTest yourstrength -see howlong can youplankRun/walka mileMeditateTry anewworkoutCut screentime in halffor a dayMake anappointmentyou've beenputting offGo on awalkduring a1:1FlossStretchfor 10minutesDo a puzzle(crossword,jigsaw,sudoku, etc)TreatyourselfEat 5fruits /veggies

March Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a donation / donate old clothes or books
  2. Write down 10 things you are grateful for
  3. Wash your sheets & pillowcases
  4. Say no to something (try to limit people pleasing)
  5. Call a friend / relative you haven't spoken to recently
  6. Make time for creativity - draw, paint, quilt, write, cook, etc
  7. Eat a salad for lunch / dinner
  8. Read for 30 minutes
  9. Cook dinner at home
  10. Get 10,000 steps
  11. Drink 64 oz of water
  12. Get an extra 30 mins of sleep
  13. Test your strength - see how long can you plank
  14. Run/walk a mile
  15. Meditate
  16. Try a new workout
  17. Cut screen time in half for a day
  18. Make an appointment you've been putting off
  19. Go on a walk during a 1:1
  20. Floss
  21. Stretch for 10 minutes
  22. Do a puzzle (crossword, jigsaw, sudoku, etc)
  23. Treat yourself
  24. Eat 5 fruits / veggies