This bingo card has a free space and 24 words: Run/walk a mile, Read for 30 minutes, Eat 5 fruits / veggies, Make a donation / donate old clothes or books, Make an appointment you've been putting off, Eat a salad for lunch / dinner, Say no to something (try to limit people pleasing), Get 10,000 steps, Cut screen time in half for a day, Floss, Wash your sheets & pillowcases, Do a puzzle (crossword, jigsaw, sudoku, etc), Try a new workout, Call a friend / relative you haven't spoken to recently, Test your strength - see how long can you plank, Meditate, Get an extra 30 mins of sleep, Make time for creativity - draw, paint, quilt, write, cook, etc, Cook dinner at home, Go on a walk during a 1:1, Write down 10 things you are grateful for, Drink 64 oz of water, Treat yourself and Stretch for 10 minutes.
Self-Care | Cardiac Rehab Bingo! | Heart Healthy | GoHealth Fitness | Exercise Bingo
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