Whatemotionfeelsheaviest foryouState yourrecoverygoalShare abehavior youwould like tochangeGive anExample ofAll-or-NothingThinkingName aperson youcould callfor supportStatewhat CBTstands forWhere doyou needmore supportin yourrecovery?Namesomethingyou likeabout yourpersonalityName a wayyou copewith intenseangerNamesomethingyou aregrateful fortodayShare a wayyou cancope with atriggerGive apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfName abehavioryou admirein othersDescribe atime youcatastrophizeda situationState yourmentalhealthgoalName abelief thatwas passeddown to youName a wayyou canchallengeyourselftodayGive anexample ofa "shouldstatement"Sharesomethingyou havelearned inthis groupWhat doyou do forself care?What is athought youwant tochallenge?Describewhere youfeel anxietyin your bodyDescribe atime youtooksomethingpersonallyWhatemotionfeelsheaviest foryouState yourrecoverygoalShare abehavior youwould like tochangeGive anExample ofAll-or-NothingThinkingName aperson youcould callfor supportStatewhat CBTstands forWhere doyou needmore supportin yourrecovery?Namesomethingyou likeabout yourpersonalityName a wayyou copewith intenseangerNamesomethingyou aregrateful fortodayShare a wayyou cancope with atriggerGive apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfName abehavioryou admirein othersDescribe atime youcatastrophizeda situationState yourmentalhealthgoalName abelief thatwas passeddown to youName a wayyou canchallengeyourselftodayGive anexample ofa "shouldstatement"Sharesomethingyou havelearned inthis groupWhat doyou do forself care?What is athought youwant tochallenge?Describewhere youfeel anxietyin your bodyDescribe atime youtooksomethingpersonally

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What emotion feels heaviest for you
  2. State your recovery goal
  3. Share a behavior you would like to change
  4. Give an Example of All-or-Nothing Thinking
  5. Name a person you could call for support
  6. State what CBT stands for
  7. Where do you need more support in your recovery?
  8. Name something you like about your personality
  9. Name a way you cope with intense anger
  10. Name something you are grateful for today
  11. Share a way you can cope with a trigger
  12. Give a positive affirmation to the person on your left
  13. Name a behavior you are proud of in yourself
  14. Name a behavior you admire in others
  15. Describe a time you catastrophized a situation
  16. State your mental health goal
  17. Name a belief that was passed down to you
  18. Name a way you can challenge yourself today
  19. Give an example of a "should statement"
  20. Share something you have learned in this group
  21. What do you do for self care?
  22. What is a thought you want to challenge?
  23. Describe where you feel anxiety in your body
  24. Describe a time you took something personally