Give apositiveaffirmation tothe personon your leftSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityWhatemotionfeelsheaviest foryouName abehavior youare proud ofin yourselfShare a wayyou cancope with atriggerGive anExample ofAll-or-NothingThinkingState yourmentalhealthgoalShare abehavior youwould like tochangeDescribe atime youtooksomethingpersonallyWhat is athought youwant tochallenge?Describe atime youcatastrophizeda situationName abehavioryou admirein othersName aperson youcould callfor supportNamesomethingyou aregrateful fortodayName a wayyou copewith intenseangerState yourrecoverygoalWhat doyou do forself care?Name abelief thatwas passeddown to youWhere doyou needmore supportin yourrecovery?Describewhere youfeel anxietyin your bodyName a wayyou canchallengeyourselftodayGive anexample ofa "shouldstatement"Statewhat CBTstands forGive apositiveaffirmation tothe personon your leftSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityWhatemotionfeelsheaviest foryouName abehavior youare proud ofin yourselfShare a wayyou cancope with atriggerGive anExample ofAll-or-NothingThinkingState yourmentalhealthgoalShare abehavior youwould like tochangeDescribe atime youtooksomethingpersonallyWhat is athought youwant tochallenge?Describe atime youcatastrophizeda situationName abehavioryou admirein othersName aperson youcould callfor supportNamesomethingyou aregrateful fortodayName a wayyou copewith intenseangerState yourrecoverygoalWhat doyou do forself care?Name abelief thatwas passeddown to youWhere doyou needmore supportin yourrecovery?Describewhere youfeel anxietyin your bodyName a wayyou canchallengeyourselftodayGive anexample ofa "shouldstatement"Statewhat CBTstands for

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a positive affirmation to the person on your left
  2. Share something you have learned in this group
  3. Name something you like about your personality
  4. What emotion feels heaviest for you
  5. Name a behavior you are proud of in yourself
  6. Share a way you can cope with a trigger
  7. Give an Example of All-or-Nothing Thinking
  8. State your mental health goal
  9. Share a behavior you would like to change
  10. Describe a time you took something personally
  11. What is a thought you want to challenge?
  12. Describe a time you catastrophized a situation
  13. Name a behavior you admire in others
  14. Name a person you could call for support
  15. Name something you are grateful for today
  16. Name a way you cope with intense anger
  17. State your recovery goal
  18. What do you do for self care?
  19. Name a belief that was passed down to you
  20. Where do you need more support in your recovery?
  21. Describe where you feel anxiety in your body
  22. Name a way you can challenge yourself today
  23. Give an example of a "should statement"
  24. State what CBT stands for