(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a behavior you admire in others
Name a belief that was passed down to you
Describe where you feel anxiety in your body
Give an example of a "should statement"
State your recovery goal
Name a way you cope with intense anger
Describe a time you took something personally
Name a person you could call for support
Give an Example of All-or-Nothing Thinking
Name something you are grateful for today
Name a way you can challenge yourself today
Describe a time you catastrophized a situation
Share a way you can cope with a trigger
Share something you have learned in this group
State what CBT stands for
Where do you need more support in your recovery?
What is a thought you want to challenge?
What do you do for self care?
Name something you like about your personality
What emotion feels heaviest for you
Name a behavior you are proud of in yourself
Give a positive affirmation to the person on your left
