Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give an Example of All-or-Nothing Thinking
2. Share a way you can cope with a trigger
3. Name a behavior you are proud of in yourself
4. State your mental health goal
5. Describe a time you catastrophized a situation
6. What do you do for self care?
7. State what CBT stands for
8. Name a belief that was passed down to you
9. Describe where you feel anxiety in your body
10. What is a thought you want to challenge?
11. State your recovery goal
12. Give a positive affirmation to the person on your left
13. Where do you need more support in your recovery?
14. Name something you are grateful for today
15. Name a person you could call for support
16. Name a behavior you admire in others
17. Name a way you can challenge yourself today
18. What emotion feels heaviest for you
19. Give an example of a "should statement"
20. Share something you have learned in this group
21. Name a way you cope with intense anger
22. Share a behavior you would like to change
23. Describe a time you took something personally
24. Name something you like about your personality