Give anExample ofAll-or-NothingThinkingDescribe atime youtooksomethingpersonallyState yourmentalhealthgoalName aperson youcould callfor supportDescribe atime youcatastrophizeda situationGive anexample ofa "shouldstatement"Give apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfWhat doyou do forself care?Describewhere youfeel anxietyin your bodyWhat is athought youwant tochallenge?Share a wayyou cancope with atriggerName a wayyou copewith intenseangerName abelief thatwas passeddown to youNamesomethingyou aregrateful fortodayWhere doyou needmore supportin yourrecovery?Sharesomethingyou havelearned inthis groupName abehavioryou admirein othersShare abehavior youwould like tochangeStatewhat CBTstands forName a wayyou canchallengeyourselftodayState yourrecoverygoalNamesomethingyou likeabout yourpersonalityWhatemotionfeelsheaviest foryouGive anExample ofAll-or-NothingThinkingDescribe atime youtooksomethingpersonallyState yourmentalhealthgoalName aperson youcould callfor supportDescribe atime youcatastrophizeda situationGive anexample ofa "shouldstatement"Give apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfWhat doyou do forself care?Describewhere youfeel anxietyin your bodyWhat is athought youwant tochallenge?Share a wayyou cancope with atriggerName a wayyou copewith intenseangerName abelief thatwas passeddown to youNamesomethingyou aregrateful fortodayWhere doyou needmore supportin yourrecovery?Sharesomethingyou havelearned inthis groupName abehavioryou admirein othersShare abehavior youwould like tochangeStatewhat CBTstands forName a wayyou canchallengeyourselftodayState yourrecoverygoalNamesomethingyou likeabout yourpersonalityWhatemotionfeelsheaviest foryou

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an Example of All-or-Nothing Thinking
  2. Describe a time you took something personally
  3. State your mental health goal
  4. Name a person you could call for support
  5. Describe a time you catastrophized a situation
  6. Give an example of a "should statement"
  7. Give a positive affirmation to the person on your left
  8. Name a behavior you are proud of in yourself
  9. What do you do for self care?
  10. Describe where you feel anxiety in your body
  11. What is a thought you want to challenge?
  12. Share a way you can cope with a trigger
  13. Name a way you cope with intense anger
  14. Name a belief that was passed down to you
  15. Name something you are grateful for today
  16. Where do you need more support in your recovery?
  17. Share something you have learned in this group
  18. Name a behavior you admire in others
  19. Share a behavior you would like to change
  20. State what CBT stands for
  21. Name a way you can challenge yourself today
  22. State your recovery goal
  23. Name something you like about your personality
  24. What emotion feels heaviest for you