Share a wayyou cancope with atriggerGive apositiveaffirmation tothe personon your leftShare abehavior youwould like tochangeDescribewhere youfeel anxietyin your bodyName abelief thatwas passeddown to youState yourmentalhealthgoalWhere doyou needmore supportin yourrecovery?Namesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Name abehavioryou admirein othersDescribe atime youtooksomethingpersonallyGive anExample ofAll-or-NothingThinkingGive anexample ofa "shouldstatement"Name a wayyou canchallengeyourselftodayDescribe atime youcatastrophizeda situationState yourrecoverygoalStatewhat CBTstands forName abehavior youare proud ofin yourselfName aperson youcould callfor supportName a wayyou copewith intenseangerSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityWhat doyou do forself care?Whatemotionfeelsheaviest foryouShare a wayyou cancope with atriggerGive apositiveaffirmation tothe personon your leftShare abehavior youwould like tochangeDescribewhere youfeel anxietyin your bodyName abelief thatwas passeddown to youState yourmentalhealthgoalWhere doyou needmore supportin yourrecovery?Namesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Name abehavioryou admirein othersDescribe atime youtooksomethingpersonallyGive anExample ofAll-or-NothingThinkingGive anexample ofa "shouldstatement"Name a wayyou canchallengeyourselftodayDescribe atime youcatastrophizeda situationState yourrecoverygoalStatewhat CBTstands forName abehavior youare proud ofin yourselfName aperson youcould callfor supportName a wayyou copewith intenseangerSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityWhat doyou do forself care?Whatemotionfeelsheaviest foryou

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a way you can cope with a trigger
  2. Give a positive affirmation to the person on your left
  3. Share a behavior you would like to change
  4. Describe where you feel anxiety in your body
  5. Name a belief that was passed down to you
  6. State your mental health goal
  7. Where do you need more support in your recovery?
  8. Name something you are grateful for today
  9. What is a thought you want to challenge?
  10. Name a behavior you admire in others
  11. Describe a time you took something personally
  12. Give an Example of All-or-Nothing Thinking
  13. Give an example of a "should statement"
  14. Name a way you can challenge yourself today
  15. Describe a time you catastrophized a situation
  16. State your recovery goal
  17. State what CBT stands for
  18. Name a behavior you are proud of in yourself
  19. Name a person you could call for support
  20. Name a way you cope with intense anger
  21. Share something you have learned in this group
  22. Name something you like about your personality
  23. What do you do for self care?
  24. What emotion feels heaviest for you