(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you took something personally
Share something you have learned in this group
Give an example of a "should statement"
Name a belief that was passed down to you
Describe a time you catastrophized a situation
What emotion feels heaviest for you
Name something you like about your personality
Give an Example of All-or-Nothing Thinking
Name a behavior you admire in others
Share a behavior you would like to change
State what CBT stands for
State your recovery goal
Name a behavior you are proud of in yourself
What do you do for self care?
What is a thought you want to challenge?
Name a way you cope with intense anger
Name something you are grateful for today
State your mental health goal
Where do you need more support in your recovery?
Name a way you can challenge yourself today
Name a person you could call for support
Share a way you can cope with a trigger
Give a positive affirmation to the person on your left
