Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a time you catastrophized a situation
2. Give an example of a "should statement"
3. Where do you need more support in your recovery?
4. Share a way you can cope with a trigger
5. Name a person you could call for support
6. What do you do for self care?
7. Name something you like about your personality
8. Name a behavior you admire in others
9. State your recovery goal
10. Give a positive affirmation to the person on your left
11. Share something you have learned in this group
12. State what CBT stands for
13. Name a way you can challenge yourself today
14. What emotion feels heaviest for you
15. Describe where you feel anxiety in your body
16. What is a thought you want to challenge?
17. Name something you are grateful for today
18. Name a behavior you are proud of in yourself
19. Give an Example of All-or-Nothing Thinking
20. State your mental health goal
21. Describe a time you took something personally
22. Name a way you cope with intense anger
23. Share a behavior you would like to change
24. Name a belief that was passed down to you