Give anExample ofAll-or-NothingThinkingShare a wayyou cancope with atriggerName a wayyou copewith intenseangerDescribe atime youcatastrophizeda situationShare abehavior youwould like tochangeWhat doyou do forself care?Give anexample ofa "shouldstatement"Name aperson youcould callfor supportGive apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfState yourrecoverygoalDescribe atime youtooksomethingpersonallyName a wayyou canchallengeyourselftodayState yourmentalhealthgoalNamesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Whatemotionfeelsheaviest foryouWhere doyou needmore supportin yourrecovery?Name abehavioryou admirein othersName abelief thatwas passeddown to youStatewhat CBTstands forSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityDescribewhere youfeel anxietyin your bodyGive anExample ofAll-or-NothingThinkingShare a wayyou cancope with atriggerName a wayyou copewith intenseangerDescribe atime youcatastrophizeda situationShare abehavior youwould like tochangeWhat doyou do forself care?Give anexample ofa "shouldstatement"Name aperson youcould callfor supportGive apositiveaffirmation tothe personon your leftName abehavior youare proud ofin yourselfState yourrecoverygoalDescribe atime youtooksomethingpersonallyName a wayyou canchallengeyourselftodayState yourmentalhealthgoalNamesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Whatemotionfeelsheaviest foryouWhere doyou needmore supportin yourrecovery?Name abehavioryou admirein othersName abelief thatwas passeddown to youStatewhat CBTstands forSharesomethingyou havelearned inthis groupNamesomethingyou likeabout yourpersonalityDescribewhere youfeel anxietyin your body

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an Example of All-or-Nothing Thinking
  2. Share a way you can cope with a trigger
  3. Name a way you cope with intense anger
  4. Describe a time you catastrophized a situation
  5. Share a behavior you would like to change
  6. What do you do for self care?
  7. Give an example of a "should statement"
  8. Name a person you could call for support
  9. Give a positive affirmation to the person on your left
  10. Name a behavior you are proud of in yourself
  11. State your recovery goal
  12. Describe a time you took something personally
  13. Name a way you can challenge yourself today
  14. State your mental health goal
  15. Name something you are grateful for today
  16. What is a thought you want to challenge?
  17. What emotion feels heaviest for you
  18. Where do you need more support in your recovery?
  19. Name a behavior you admire in others
  20. Name a belief that was passed down to you
  21. State what CBT stands for
  22. Share something you have learned in this group
  23. Name something you like about your personality
  24. Describe where you feel anxiety in your body