Give apositiveaffirmation tothe personon your leftName abehavioryou admirein othersWhere doyou needmore supportin yourrecovery?Namesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Name abelief thatwas passeddown to youGive anExample ofAll-or-NothingThinkingDescribe atime youtooksomethingpersonallyName aperson youcould callfor supportWhatemotionfeelsheaviest foryouStatewhat CBTstands forDescribe atime youcatastrophizeda situationState yourrecoverygoalNamesomethingyou likeabout yourpersonalityWhat doyou do forself care?Give anexample ofa "shouldstatement"Describewhere youfeel anxietyin your bodyName a wayyou canchallengeyourselftodayShare a wayyou cancope with atriggerName abehavior youare proud ofin yourselfState yourmentalhealthgoalSharesomethingyou havelearned inthis groupShare abehavior youwould like tochangeName a wayyou copewith intenseangerGive apositiveaffirmation tothe personon your leftName abehavioryou admirein othersWhere doyou needmore supportin yourrecovery?Namesomethingyou aregrateful fortodayWhat is athought youwant tochallenge?Name abelief thatwas passeddown to youGive anExample ofAll-or-NothingThinkingDescribe atime youtooksomethingpersonallyName aperson youcould callfor supportWhatemotionfeelsheaviest foryouStatewhat CBTstands forDescribe atime youcatastrophizeda situationState yourrecoverygoalNamesomethingyou likeabout yourpersonalityWhat doyou do forself care?Give anexample ofa "shouldstatement"Describewhere youfeel anxietyin your bodyName a wayyou canchallengeyourselftodayShare a wayyou cancope with atriggerName abehavior youare proud ofin yourselfState yourmentalhealthgoalSharesomethingyou havelearned inthis groupShare abehavior youwould like tochangeName a wayyou copewith intenseanger

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a positive affirmation to the person on your left
  2. Name a behavior you admire in others
  3. Where do you need more support in your recovery?
  4. Name something you are grateful for today
  5. What is a thought you want to challenge?
  6. Name a belief that was passed down to you
  7. Give an Example of All-or-Nothing Thinking
  8. Describe a time you took something personally
  9. Name a person you could call for support
  10. What emotion feels heaviest for you
  11. State what CBT stands for
  12. Describe a time you catastrophized a situation
  13. State your recovery goal
  14. Name something you like about your personality
  15. What do you do for self care?
  16. Give an example of a "should statement"
  17. Describe where you feel anxiety in your body
  18. Name a way you can challenge yourself today
  19. Share a way you can cope with a trigger
  20. Name a behavior you are proud of in yourself
  21. State your mental health goal
  22. Share something you have learned in this group
  23. Share a behavior you would like to change
  24. Name a way you cope with intense anger