Name abehavior youare proud ofin yourselfName a wayyou copewith intenseangerWhatemotionfeelsheaviest foryouGive apositiveaffirmation tothe personon your leftNamesomethingyou likeabout yourpersonalityDescribe atime youtooksomethingpersonallyState yourrecoverygoalName abehavioryou admirein othersName abelief thatwas passeddown to youSharesomethingyou havelearned inthis groupGive anexample ofa "shouldstatement"Describewhere youfeel anxietyin your bodyWhere doyou needmore supportin yourrecovery?Describe atime youcatastrophizeda situationWhat is athought youwant tochallenge?Share a wayyou cancope with atriggerNamesomethingyou aregrateful fortodayStatewhat CBTstands forShare abehavior youwould like tochangeWhat doyou do forself care?State yourmentalhealthgoalName aperson youcould callfor supportName a wayyou canchallengeyourselftodayGive anExample ofAll-or-NothingThinkingName abehavior youare proud ofin yourselfName a wayyou copewith intenseangerWhatemotionfeelsheaviest foryouGive apositiveaffirmation tothe personon your leftNamesomethingyou likeabout yourpersonalityDescribe atime youtooksomethingpersonallyState yourrecoverygoalName abehavioryou admirein othersName abelief thatwas passeddown to youSharesomethingyou havelearned inthis groupGive anexample ofa "shouldstatement"Describewhere youfeel anxietyin your bodyWhere doyou needmore supportin yourrecovery?Describe atime youcatastrophizeda situationWhat is athought youwant tochallenge?Share a wayyou cancope with atriggerNamesomethingyou aregrateful fortodayStatewhat CBTstands forShare abehavior youwould like tochangeWhat doyou do forself care?State yourmentalhealthgoalName aperson youcould callfor supportName a wayyou canchallengeyourselftodayGive anExample ofAll-or-NothingThinking

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a behavior you are proud of in yourself
  2. Name a way you cope with intense anger
  3. What emotion feels heaviest for you
  4. Give a positive affirmation to the person on your left
  5. Name something you like about your personality
  6. Describe a time you took something personally
  7. State your recovery goal
  8. Name a behavior you admire in others
  9. Name a belief that was passed down to you
  10. Share something you have learned in this group
  11. Give an example of a "should statement"
  12. Describe where you feel anxiety in your body
  13. Where do you need more support in your recovery?
  14. Describe a time you catastrophized a situation
  15. What is a thought you want to challenge?
  16. Share a way you can cope with a trigger
  17. Name something you are grateful for today
  18. State what CBT stands for
  19. Share a behavior you would like to change
  20. What do you do for self care?
  21. State your mental health goal
  22. Name a person you could call for support
  23. Name a way you can challenge yourself today
  24. Give an Example of All-or-Nothing Thinking