Namesomethingyou likeabout yourpersonalityName aperson youcould callfor supportWhat is athought youwant tochallenge?Share abehavior youwould like tochangeStatewhat CBTstands forGive apositiveaffirmation tothe personon your leftShare a wayyou cancope with atriggerGive anExample ofAll-or-NothingThinkingDescribe atime youcatastrophizeda situationState yourmentalhealthgoalName abehavioryou admirein othersDescribewhere youfeel anxietyin your bodyWhere doyou needmore supportin yourrecovery?Sharesomethingyou havelearned inthis groupGive anexample ofa "shouldstatement"Name a wayyou copewith intenseangerName a wayyou canchallengeyourselftodayName abelief thatwas passeddown to youWhatemotionfeelsheaviest foryouNamesomethingyou aregrateful fortodayName abehavior youare proud ofin yourselfWhat doyou do forself care?Describe atime youtooksomethingpersonallyState yourrecoverygoalNamesomethingyou likeabout yourpersonalityName aperson youcould callfor supportWhat is athought youwant tochallenge?Share abehavior youwould like tochangeStatewhat CBTstands forGive apositiveaffirmation tothe personon your leftShare a wayyou cancope with atriggerGive anExample ofAll-or-NothingThinkingDescribe atime youcatastrophizeda situationState yourmentalhealthgoalName abehavioryou admirein othersDescribewhere youfeel anxietyin your bodyWhere doyou needmore supportin yourrecovery?Sharesomethingyou havelearned inthis groupGive anexample ofa "shouldstatement"Name a wayyou copewith intenseangerName a wayyou canchallengeyourselftodayName abelief thatwas passeddown to youWhatemotionfeelsheaviest foryouNamesomethingyou aregrateful fortodayName abehavior youare proud ofin yourselfWhat doyou do forself care?Describe atime youtooksomethingpersonallyState yourrecoverygoal

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you like about your personality
  2. Name a person you could call for support
  3. What is a thought you want to challenge?
  4. Share a behavior you would like to change
  5. State what CBT stands for
  6. Give a positive affirmation to the person on your left
  7. Share a way you can cope with a trigger
  8. Give an Example of All-or-Nothing Thinking
  9. Describe a time you catastrophized a situation
  10. State your mental health goal
  11. Name a behavior you admire in others
  12. Describe where you feel anxiety in your body
  13. Where do you need more support in your recovery?
  14. Share something you have learned in this group
  15. Give an example of a "should statement"
  16. Name a way you cope with intense anger
  17. Name a way you can challenge yourself today
  18. Name a belief that was passed down to you
  19. What emotion feels heaviest for you
  20. Name something you are grateful for today
  21. Name a behavior you are proud of in yourself
  22. What do you do for self care?
  23. Describe a time you took something personally
  24. State your recovery goal