Where doyou needmore supportin yourrecovery?State yourrecoverygoalNamesomethingyou aregrateful fortodayDescribewhere youfeel anxietyin your bodyGive apositiveaffirmation tothe personon your leftName aperson youcould callfor supportName abehavior youare proud ofin yourselfShare abehavior youwould like tochangeDescribe atime youtooksomethingpersonallySharesomethingyou havelearned inthis groupStatewhat CBTstands forWhatemotionfeelsheaviest foryouWhat is athought youwant tochallenge?Name a wayyou canchallengeyourselftodayWhat doyou do forself care?Name a wayyou copewith intenseangerState yourmentalhealthgoalGive anExample ofAll-or-NothingThinkingGive anexample ofa "shouldstatement"Name abehavioryou admirein othersName abelief thatwas passeddown to youNamesomethingyou likeabout yourpersonalityShare a wayyou cancope with atriggerDescribe atime youcatastrophizeda situationWhere doyou needmore supportin yourrecovery?State yourrecoverygoalNamesomethingyou aregrateful fortodayDescribewhere youfeel anxietyin your bodyGive apositiveaffirmation tothe personon your leftName aperson youcould callfor supportName abehavior youare proud ofin yourselfShare abehavior youwould like tochangeDescribe atime youtooksomethingpersonallySharesomethingyou havelearned inthis groupStatewhat CBTstands forWhatemotionfeelsheaviest foryouWhat is athought youwant tochallenge?Name a wayyou canchallengeyourselftodayWhat doyou do forself care?Name a wayyou copewith intenseangerState yourmentalhealthgoalGive anExample ofAll-or-NothingThinkingGive anexample ofa "shouldstatement"Name abehavioryou admirein othersName abelief thatwas passeddown to youNamesomethingyou likeabout yourpersonalityShare a wayyou cancope with atriggerDescribe atime youcatastrophizeda situation

Cognitive Behavioral Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where do you need more support in your recovery?
  2. State your recovery goal
  3. Name something you are grateful for today
  4. Describe where you feel anxiety in your body
  5. Give a positive affirmation to the person on your left
  6. Name a person you could call for support
  7. Name a behavior you are proud of in yourself
  8. Share a behavior you would like to change
  9. Describe a time you took something personally
  10. Share something you have learned in this group
  11. State what CBT stands for
  12. What emotion feels heaviest for you
  13. What is a thought you want to challenge?
  14. Name a way you can challenge yourself today
  15. What do you do for self care?
  16. Name a way you cope with intense anger
  17. State your mental health goal
  18. Give an Example of All-or-Nothing Thinking
  19. Give an example of a "should statement"
  20. Name a behavior you admire in others
  21. Name a belief that was passed down to you
  22. Name something you like about your personality
  23. Share a way you can cope with a trigger
  24. Describe a time you catastrophized a situation