(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What emotion feels heaviest for you
What is a thought you want to challenge?
Give an example of a "should statement"
Describe a time you catastrophized a situation
Name something you are grateful for today
Share something you have learned in this group
State your recovery goal
Describe a time you took something personally
What do you do for self care?
Share a way you can cope with a trigger
State what CBT stands for
State your mental health goal
Name a way you cope with intense anger
Give an Example of All-or-Nothing Thinking
Name a person you could call for support
Name something you like about your personality
Where do you need more support in your recovery?
Name a way you can challenge yourself today
Name a behavior you are proud of in yourself
Give a positive affirmation to the person on your left
