This bingo card has a free space and 24 words: Give an Example of All-or-Nothing Thinking, Name a person you could call for support, Describe a time you catastrophized a situation, Name something you like about your personality, Share a behavior you would like to change, State what CBT stands for, Describe where you feel anxiety in your body, Give a positive affirmation to the person on your left, Give an example of a "should statement", Describe a time you took something personally, Name a behavior you admire in others, What emotion feels heaviest for you, Share something you have learned in this group, Share a way you can cope with a trigger, Name a behavior you are proud of in yourself, Name a way you can challenge yourself today, What do you do for self care?, State your recovery goal, Name a way you cope with intense anger, Name a belief that was passed down to you, State your mental health goal, What is a thought you want to challenge?, Where do you need more support in your recovery? and Name something you are grateful for today.
Relapse Prevention | BINGO | Self-Compassion | Self Compassion | Self Compassion
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