Try anewactivityRead forpleasureShare arandomact ofkindnessTake afewconsciousbreathsTry a newyogaposePracticedeepbreathingLimitcaffeineIncreaseexercisedurationSpend 15minutesrelaxingTry someneckrollsExercisefor 30minutesSmile toyourselffor 30secondsJournalor BlogCall along-distancerelativeStretchComplimenta peerPlan fora gooddayHydratewellTry a newhealthysnackBeintentionalEatdinner atthe tableShake toclear yourenergyWalkwith afriendPracticemeditationBepositiveLimitscreentimeTry anewactivityRead forpleasureShare arandomact ofkindnessTake afewconsciousbreathsTry a newyogaposePracticedeepbreathingLimitcaffeineIncreaseexercisedurationSpend 15minutesrelaxingTry someneckrollsExercisefor 30minutesSmile toyourselffor 30secondsJournalor BlogCall along-distancerelativeStretchComplimenta peerPlan fora gooddayHydratewellTry a newhealthysnackBeintentionalEatdinner atthe tableShake toclear yourenergyWalkwith afriendPracticemeditationBepositiveLimitscreentime

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
N
6
N
7
I
8
O
9
I
10
I
11
B
12
O
13
I
14
N
15
G
16
O
17
B
18
G
19
N
20
G
21
B
22
O
23
I
24
G
25
O
26
B
  1. B-Try a new activity
  2. G-Read for pleasure
  3. N-Share a random act of kindness
  4. B-Take a few conscious breaths
  5. N-Try a new yoga pose
  6. N-Practice deep breathing
  7. I-Limit caffeine
  8. O-Increase exercise duration
  9. I-Spend 15 minutes relaxing
  10. I-Try some neck rolls
  11. B-Exercise for 30 minutes
  12. O-Smile to yourself for 30 seconds
  13. I-Journal or Blog
  14. N-Call a long-distance relative
  15. G-Stretch
  16. O-Compliment a peer
  17. B-Plan for a good day
  18. G-Hydrate well
  19. N-Try a new healthy snack
  20. G-Be intentional
  21. B-Eat dinner at the table
  22. O-Shake to clear your energy
  23. I-Walk with a friend
  24. G-Practice meditation
  25. O-Be positive
  26. B-Limit screen time