Shake toclear yourenergyLimitscreentimeIncreaseexercisedurationTry someneckrollsJournalor BlogTry anewactivityShare arandomact ofkindnessComplimenta peerWalkwith afriendSpend 15minutesrelaxingEatdinner atthe tableTry a newyogaposeSmile toyourselffor 30secondsHydratewellPracticedeepbreathingLimitcaffeineStretchPracticemeditationExercisefor 30minutesPlan fora gooddayCall along-distancerelativeBeintentionalTry a newhealthysnackRead forpleasureBepositiveTake afewconsciousbreathsShake toclear yourenergyLimitscreentimeIncreaseexercisedurationTry someneckrollsJournalor BlogTry anewactivityShare arandomact ofkindnessComplimenta peerWalkwith afriendSpend 15minutesrelaxingEatdinner atthe tableTry a newyogaposeSmile toyourselffor 30secondsHydratewellPracticedeepbreathingLimitcaffeineStretchPracticemeditationExercisefor 30minutesPlan fora gooddayCall along-distancerelativeBeintentionalTry a newhealthysnackRead forpleasureBepositiveTake afewconsciousbreaths

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
B
7
N
8
O
9
I
10
I
11
B
12
N
13
O
14
G
15
N
16
I
17
G
18
G
19
B
20
B
21
N
22
G
23
N
24
G
25
O
26
B
  1. O-Shake to clear your energy
  2. B-Limit screen time
  3. O-Increase exercise duration
  4. I-Try some neck rolls
  5. I-Journal or Blog
  6. B-Try a new activity
  7. N-Share a random act of kindness
  8. O-Compliment a peer
  9. I-Walk with a friend
  10. I-Spend 15 minutes relaxing
  11. B-Eat dinner at the table
  12. N-Try a new yoga pose
  13. O-Smile to yourself for 30 seconds
  14. G-Hydrate well
  15. N-Practice deep breathing
  16. I-Limit caffeine
  17. G-Stretch
  18. G-Practice meditation
  19. B-Exercise for 30 minutes
  20. B-Plan for a good day
  21. N-Call a long-distance relative
  22. G-Be intentional
  23. N-Try a new healthy snack
  24. G-Read for pleasure
  25. O-Be positive
  26. B-Take a few conscious breaths