Eat dinner at the table Practice meditation Try a new healthy snack Plan for a good day Try a new activity Try a new yoga pose Limit caffeine Be positive Call a long- distance relative Walk with a friend Try some neck rolls Practice deep breathing Read for pleasure Spend 15 minutes relaxing Journal or Blog Limit screen time Share a random act of kindness Increase exercise duration Compliment a peer Exercise for 30 minutes Hydrate well Be intentional Shake to clear your energy Take a few conscious breaths Smile to yourself for 30 seconds Stretch Eat dinner at the table Practice meditation Try a new healthy snack Plan for a good day Try a new activity Try a new yoga pose Limit caffeine Be positive Call a long- distance relative Walk with a friend Try some neck rolls Practice deep breathing Read for pleasure Spend 15 minutes relaxing Journal or Blog Limit screen time Share a random act of kindness Increase exercise duration Compliment a peer Exercise for 30 minutes Hydrate well Be intentional Shake to clear your energy Take a few conscious breaths Smile to yourself for 30 seconds Stretch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Eat dinner at the table
G-Practice meditation
N-Try a new healthy snack
B-Plan for a good day
B-Try a new activity
N-Try a new yoga pose
I-Limit caffeine
O-Be positive
N-Call a long-distance relative
I-Walk with a friend
I-Try some neck rolls
N-Practice deep breathing
G-Read for pleasure
I-Spend 15 minutes relaxing
I-Journal or Blog
B-Limit screen time
N-Share a random act of kindness
O-Increase exercise duration
O-Compliment a peer
B-Exercise for 30 minutes
G-Hydrate well
G-Be intentional
O-Shake to clear your energy
B-Take a few conscious breaths
O-Smile to yourself for 30 seconds
G-Stretch