StretchHydratewellBepositiveComplimenta peerPlan fora gooddayLimitscreentimeRead forpleasureTry a newhealthysnackWalkwith afriendBeintentionalTry anewactivityExercisefor 30minutesSpend 15minutesrelaxingIncreaseexercisedurationTry a newyogaposeTry someneckrollsSmile toyourselffor 30secondsLimitcaffeineShake toclear yourenergyTake afewconsciousbreathsPracticedeepbreathingCall along-distancerelativePracticemeditationJournalor BlogShare arandomact ofkindnessEatdinner atthe tableStretchHydratewellBepositiveComplimenta peerPlan fora gooddayLimitscreentimeRead forpleasureTry a newhealthysnackWalkwith afriendBeintentionalTry anewactivityExercisefor 30minutesSpend 15minutesrelaxingIncreaseexercisedurationTry a newyogaposeTry someneckrollsSmile toyourselffor 30secondsLimitcaffeineShake toclear yourenergyTake afewconsciousbreathsPracticedeepbreathingCall along-distancerelativePracticemeditationJournalor BlogShare arandomact ofkindnessEatdinner atthe table

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
B
6
B
7
G
8
N
9
I
10
G
11
B
12
B
13
I
14
O
15
N
16
I
17
O
18
I
19
O
20
B
21
N
22
N
23
G
24
I
25
N
26
B
  1. G-Stretch
  2. G-Hydrate well
  3. O-Be positive
  4. O-Compliment a peer
  5. B-Plan for a good day
  6. B-Limit screen time
  7. G-Read for pleasure
  8. N-Try a new healthy snack
  9. I-Walk with a friend
  10. G-Be intentional
  11. B-Try a new activity
  12. B-Exercise for 30 minutes
  13. I-Spend 15 minutes relaxing
  14. O-Increase exercise duration
  15. N-Try a new yoga pose
  16. I-Try some neck rolls
  17. O-Smile to yourself for 30 seconds
  18. I-Limit caffeine
  19. O-Shake to clear your energy
  20. B-Take a few conscious breaths
  21. N-Practice deep breathing
  22. N-Call a long-distance relative
  23. G-Practice meditation
  24. I-Journal or Blog
  25. N-Share a random act of kindness
  26. B-Eat dinner at the table