Try a newhealthysnackLimitcaffeineRead forpleasureWalkwith afriendJournalor BlogExercisefor 30minutesBepositiveLimitscreentimeCall along-distancerelativeEatdinner atthe tableTry someneckrollsShake toclear yourenergyHydratewellSpend 15minutesrelaxingTry anewactivitySmile toyourselffor 30secondsShare arandomact ofkindnessPracticemeditationIncreaseexercisedurationPracticedeepbreathingStretchTake afewconsciousbreathsComplimenta peerTry a newyogaposeBeintentionalPlan fora gooddayTry a newhealthysnackLimitcaffeineRead forpleasureWalkwith afriendJournalor BlogExercisefor 30minutesBepositiveLimitscreentimeCall along-distancerelativeEatdinner atthe tableTry someneckrollsShake toclear yourenergyHydratewellSpend 15minutesrelaxingTry anewactivitySmile toyourselffor 30secondsShare arandomact ofkindnessPracticemeditationIncreaseexercisedurationPracticedeepbreathingStretchTake afewconsciousbreathsComplimenta peerTry a newyogaposeBeintentionalPlan fora goodday

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
I
6
B
7
O
8
B
9
N
10
B
11
I
12
O
13
G
14
I
15
B
16
O
17
N
18
G
19
O
20
N
21
G
22
B
23
O
24
N
25
G
26
B
  1. N-Try a new healthy snack
  2. I-Limit caffeine
  3. G-Read for pleasure
  4. I-Walk with a friend
  5. I-Journal or Blog
  6. B-Exercise for 30 minutes
  7. O-Be positive
  8. B-Limit screen time
  9. N-Call a long-distance relative
  10. B-Eat dinner at the table
  11. I-Try some neck rolls
  12. O-Shake to clear your energy
  13. G-Hydrate well
  14. I-Spend 15 minutes relaxing
  15. B-Try a new activity
  16. O-Smile to yourself for 30 seconds
  17. N-Share a random act of kindness
  18. G-Practice meditation
  19. O-Increase exercise duration
  20. N-Practice deep breathing
  21. G-Stretch
  22. B-Take a few conscious breaths
  23. O-Compliment a peer
  24. N-Try a new yoga pose
  25. G-Be intentional
  26. B-Plan for a good day