Complimenta peerBeintentionalCall along-distancerelativeExercisefor 30minutesWalkwith afriendShake toclear yourenergySpend 15minutesrelaxingTry someneckrollsSmile toyourselffor 30secondsPracticemeditationTry a newyogaposeRead forpleasureHydratewellBepositiveStretchPracticedeepbreathingTry anewactivityIncreaseexercisedurationTry a newhealthysnackPlan fora gooddayEatdinner atthe tableShare arandomact ofkindnessTake afewconsciousbreathsLimitscreentimeJournalor BlogLimitcaffeineComplimenta peerBeintentionalCall along-distancerelativeExercisefor 30minutesWalkwith afriendShake toclear yourenergySpend 15minutesrelaxingTry someneckrollsSmile toyourselffor 30secondsPracticemeditationTry a newyogaposeRead forpleasureHydratewellBepositiveStretchPracticedeepbreathingTry anewactivityIncreaseexercisedurationTry a newhealthysnackPlan fora gooddayEatdinner atthe tableShare arandomact ofkindnessTake afewconsciousbreathsLimitscreentimeJournalor BlogLimitcaffeine

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
I
6
O
7
I
8
I
9
O
10
G
11
N
12
G
13
G
14
O
15
G
16
N
17
B
18
O
19
N
20
B
21
B
22
N
23
B
24
B
25
I
26
I
  1. O-Compliment a peer
  2. G-Be intentional
  3. N-Call a long-distance relative
  4. B-Exercise for 30 minutes
  5. I-Walk with a friend
  6. O-Shake to clear your energy
  7. I-Spend 15 minutes relaxing
  8. I-Try some neck rolls
  9. O-Smile to yourself for 30 seconds
  10. G-Practice meditation
  11. N-Try a new yoga pose
  12. G-Read for pleasure
  13. G-Hydrate well
  14. O-Be positive
  15. G-Stretch
  16. N-Practice deep breathing
  17. B-Try a new activity
  18. O-Increase exercise duration
  19. N-Try a new healthy snack
  20. B-Plan for a good day
  21. B-Eat dinner at the table
  22. N-Share a random act of kindness
  23. B-Take a few conscious breaths
  24. B-Limit screen time
  25. I-Journal or Blog
  26. I-Limit caffeine