Take afewconsciousbreathsPracticedeepbreathingPlan fora gooddaySmile toyourselffor 30secondsCall along-distancerelativeLimitcaffeineTry a newyogaposeLimitscreentimeEatdinner atthe tableTry a newhealthysnackTry someneckrollsExercisefor 30minutesShare arandomact ofkindnessBeintentionalHydratewellTry anewactivityBepositiveShake toclear yourenergyPracticemeditationSpend 15minutesrelaxingIncreaseexercisedurationJournalor BlogStretchComplimenta peerWalkwith afriendRead forpleasureTake afewconsciousbreathsPracticedeepbreathingPlan fora gooddaySmile toyourselffor 30secondsCall along-distancerelativeLimitcaffeineTry a newyogaposeLimitscreentimeEatdinner atthe tableTry a newhealthysnackTry someneckrollsExercisefor 30minutesShare arandomact ofkindnessBeintentionalHydratewellTry anewactivityBepositiveShake toclear yourenergyPracticemeditationSpend 15minutesrelaxingIncreaseexercisedurationJournalor BlogStretchComplimenta peerWalkwith afriendRead forpleasure

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
N
6
I
7
N
8
B
9
B
10
N
11
I
12
B
13
N
14
G
15
G
16
B
17
O
18
O
19
G
20
I
21
O
22
I
23
G
24
O
25
I
26
G
  1. B-Take a few conscious breaths
  2. N-Practice deep breathing
  3. B-Plan for a good day
  4. O-Smile to yourself for 30 seconds
  5. N-Call a long-distance relative
  6. I-Limit caffeine
  7. N-Try a new yoga pose
  8. B-Limit screen time
  9. B-Eat dinner at the table
  10. N-Try a new healthy snack
  11. I-Try some neck rolls
  12. B-Exercise for 30 minutes
  13. N-Share a random act of kindness
  14. G-Be intentional
  15. G-Hydrate well
  16. B-Try a new activity
  17. O-Be positive
  18. O-Shake to clear your energy
  19. G-Practice meditation
  20. I-Spend 15 minutes relaxing
  21. O-Increase exercise duration
  22. I-Journal or Blog
  23. G-Stretch
  24. O-Compliment a peer
  25. I-Walk with a friend
  26. G-Read for pleasure