Stretch Hydrate well Be positive Compliment a peer Plan for a good day Limit screen time Read for pleasure Try a new healthy snack Walk with a friend Be intentional Try a new activity Exercise for 30 minutes Spend 15 minutes relaxing Increase exercise duration Try a new yoga pose Try some neck rolls Smile to yourself for 30 seconds Limit caffeine Shake to clear your energy Take a few conscious breaths Practice deep breathing Call a long- distance relative Practice meditation Journal or Blog Share a random act of kindness Eat dinner at the table Stretch Hydrate well Be positive Compliment a peer Plan for a good day Limit screen time Read for pleasure Try a new healthy snack Walk with a friend Be intentional Try a new activity Exercise for 30 minutes Spend 15 minutes relaxing Increase exercise duration Try a new yoga pose Try some neck rolls Smile to yourself for 30 seconds Limit caffeine Shake to clear your energy Take a few conscious breaths Practice deep breathing Call a long- distance relative Practice meditation Journal or Blog Share a random act of kindness Eat dinner at the table
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Stretch
G-Hydrate well
O-Be positive
O-Compliment a peer
B-Plan for a good day
B-Limit screen time
G-Read for pleasure
N-Try a new healthy snack
I-Walk with a friend
G-Be intentional
B-Try a new activity
B-Exercise for 30 minutes
I-Spend 15 minutes relaxing
O-Increase exercise duration
N-Try a new yoga pose
I-Try some neck rolls
O-Smile to yourself for 30 seconds
I-Limit caffeine
O-Shake to clear your energy
B-Take a few conscious breaths
N-Practice deep breathing
N-Call a long-distance relative
G-Practice meditation
I-Journal or Blog
N-Share a random act of kindness
B-Eat dinner at the table