StretchSpend 15minutesrelaxingCall along-distancerelativeWalkwith afriendExercisefor 30minutesPracticemeditationBeintentionalTake afewconsciousbreathsComplimenta peerSmile toyourselffor 30secondsEatdinner atthe tablePlan fora gooddayJournalor BlogTry someneckrollsPracticedeepbreathingTry a newhealthysnackLimitcaffeineHydratewellShake toclear yourenergyLimitscreentimeShare arandomact ofkindnessTry a newyogaposeTry anewactivityIncreaseexercisedurationBepositiveRead forpleasureStretchSpend 15minutesrelaxingCall along-distancerelativeWalkwith afriendExercisefor 30minutesPracticemeditationBeintentionalTake afewconsciousbreathsComplimenta peerSmile toyourselffor 30secondsEatdinner atthe tablePlan fora gooddayJournalor BlogTry someneckrollsPracticedeepbreathingTry a newhealthysnackLimitcaffeineHydratewellShake toclear yourenergyLimitscreentimeShare arandomact ofkindnessTry a newyogaposeTry anewactivityIncreaseexercisedurationBepositiveRead forpleasure

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
G
7
G
8
B
9
O
10
O
11
B
12
B
13
I
14
I
15
N
16
N
17
I
18
G
19
O
20
B
21
N
22
N
23
B
24
O
25
O
26
G
  1. G-Stretch
  2. I-Spend 15 minutes relaxing
  3. N-Call a long-distance relative
  4. I-Walk with a friend
  5. B-Exercise for 30 minutes
  6. G-Practice meditation
  7. G-Be intentional
  8. B-Take a few conscious breaths
  9. O-Compliment a peer
  10. O-Smile to yourself for 30 seconds
  11. B-Eat dinner at the table
  12. B-Plan for a good day
  13. I-Journal or Blog
  14. I-Try some neck rolls
  15. N-Practice deep breathing
  16. N-Try a new healthy snack
  17. I-Limit caffeine
  18. G-Hydrate well
  19. O-Shake to clear your energy
  20. B-Limit screen time
  21. N-Share a random act of kindness
  22. N-Try a new yoga pose
  23. B-Try a new activity
  24. O-Increase exercise duration
  25. O-Be positive
  26. G-Read for pleasure