Try a newyogaposeWalkwith afriendPracticemeditationLimitcaffeineHydratewellSpend 15minutesrelaxingLimitscreentimeJournalor BlogComplimenta peerShake toclear yourenergyShare arandomact ofkindnessCall along-distancerelativeTry anewactivityTake afewconsciousbreathsEatdinner atthe tablePracticedeepbreathingBeintentionalBepositiveIncreaseexercisedurationExercisefor 30minutesTry a newhealthysnackRead forpleasureStretchTry someneckrollsPlan fora gooddaySmile toyourselffor 30secondsTry a newyogaposeWalkwith afriendPracticemeditationLimitcaffeineHydratewellSpend 15minutesrelaxingLimitscreentimeJournalor BlogComplimenta peerShake toclear yourenergyShare arandomact ofkindnessCall along-distancerelativeTry anewactivityTake afewconsciousbreathsEatdinner atthe tablePracticedeepbreathingBeintentionalBepositiveIncreaseexercisedurationExercisefor 30minutesTry a newhealthysnackRead forpleasureStretchTry someneckrollsPlan fora gooddaySmile toyourselffor 30seconds

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
G
6
I
7
B
8
I
9
O
10
O
11
N
12
N
13
B
14
B
15
B
16
N
17
G
18
O
19
O
20
B
21
N
22
G
23
G
24
I
25
B
26
O
  1. N-Try a new yoga pose
  2. I-Walk with a friend
  3. G-Practice meditation
  4. I-Limit caffeine
  5. G-Hydrate well
  6. I-Spend 15 minutes relaxing
  7. B-Limit screen time
  8. I-Journal or Blog
  9. O-Compliment a peer
  10. O-Shake to clear your energy
  11. N-Share a random act of kindness
  12. N-Call a long-distance relative
  13. B-Try a new activity
  14. B-Take a few conscious breaths
  15. B-Eat dinner at the table
  16. N-Practice deep breathing
  17. G-Be intentional
  18. O-Be positive
  19. O-Increase exercise duration
  20. B-Exercise for 30 minutes
  21. N-Try a new healthy snack
  22. G-Read for pleasure
  23. G-Stretch
  24. I-Try some neck rolls
  25. B-Plan for a good day
  26. O-Smile to yourself for 30 seconds