Try someneckrollsSmile toyourselffor 30secondsWalkwith afriendPlan fora gooddayComplimenta peerLimitcaffeineTry a newhealthysnackExercisefor 30minutesRead forpleasureBepositiveShare arandomact ofkindnessLimitscreentimeShake toclear yourenergySpend 15minutesrelaxingTake afewconsciousbreathsTry a newyogaposeTry anewactivityEatdinner atthe tableJournalor BlogPracticemeditationIncreaseexercisedurationBeintentionalStretchHydratewellCall along-distancerelativePracticedeepbreathingTry someneckrollsSmile toyourselffor 30secondsWalkwith afriendPlan fora gooddayComplimenta peerLimitcaffeineTry a newhealthysnackExercisefor 30minutesRead forpleasureBepositiveShare arandomact ofkindnessLimitscreentimeShake toclear yourenergySpend 15minutesrelaxingTake afewconsciousbreathsTry a newyogaposeTry anewactivityEatdinner atthe tableJournalor BlogPracticemeditationIncreaseexercisedurationBeintentionalStretchHydratewellCall along-distancerelativePracticedeepbreathing

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
I
7
N
8
B
9
G
10
O
11
N
12
B
13
O
14
I
15
B
16
N
17
B
18
B
19
I
20
G
21
O
22
G
23
G
24
G
25
N
26
N
  1. I-Try some neck rolls
  2. O-Smile to yourself for 30 seconds
  3. I-Walk with a friend
  4. B-Plan for a good day
  5. O-Compliment a peer
  6. I-Limit caffeine
  7. N-Try a new healthy snack
  8. B-Exercise for 30 minutes
  9. G-Read for pleasure
  10. O-Be positive
  11. N-Share a random act of kindness
  12. B-Limit screen time
  13. O-Shake to clear your energy
  14. I-Spend 15 minutes relaxing
  15. B-Take a few conscious breaths
  16. N-Try a new yoga pose
  17. B-Try a new activity
  18. B-Eat dinner at the table
  19. I-Journal or Blog
  20. G-Practice meditation
  21. O-Increase exercise duration
  22. G-Be intentional
  23. G-Stretch
  24. G-Hydrate well
  25. N-Call a long-distance relative
  26. N-Practice deep breathing