Share arandomact ofkindnessExercisefor 30minutesHydratewellWalkwith afriendPlan fora gooddayComplimenta peerTry a newyogaposeTry anewactivityBepositiveTry a newhealthysnackLimitcaffeineEatdinner atthe tableTry someneckrollsCall along-distancerelativeShake toclear yourenergyPracticedeepbreathingTake afewconsciousbreathsLimitscreentimeJournalor BlogStretchBeintentionalSpend 15minutesrelaxingRead forpleasurePracticemeditationSmile toyourselffor 30secondsIncreaseexercisedurationShare arandomact ofkindnessExercisefor 30minutesHydratewellWalkwith afriendPlan fora gooddayComplimenta peerTry a newyogaposeTry anewactivityBepositiveTry a newhealthysnackLimitcaffeineEatdinner atthe tableTry someneckrollsCall along-distancerelativeShake toclear yourenergyPracticedeepbreathingTake afewconsciousbreathsLimitscreentimeJournalor BlogStretchBeintentionalSpend 15minutesrelaxingRead forpleasurePracticemeditationSmile toyourselffor 30secondsIncreaseexerciseduration

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
B
6
O
7
N
8
B
9
O
10
N
11
I
12
B
13
I
14
N
15
O
16
N
17
B
18
B
19
I
20
G
21
G
22
I
23
G
24
G
25
O
26
O
  1. N-Share a random act of kindness
  2. B-Exercise for 30 minutes
  3. G-Hydrate well
  4. I-Walk with a friend
  5. B-Plan for a good day
  6. O-Compliment a peer
  7. N-Try a new yoga pose
  8. B-Try a new activity
  9. O-Be positive
  10. N-Try a new healthy snack
  11. I-Limit caffeine
  12. B-Eat dinner at the table
  13. I-Try some neck rolls
  14. N-Call a long-distance relative
  15. O-Shake to clear your energy
  16. N-Practice deep breathing
  17. B-Take a few conscious breaths
  18. B-Limit screen time
  19. I-Journal or Blog
  20. G-Stretch
  21. G-Be intentional
  22. I-Spend 15 minutes relaxing
  23. G-Read for pleasure
  24. G-Practice meditation
  25. O-Smile to yourself for 30 seconds
  26. O-Increase exercise duration