Take afewconsciousbreathsPracticemeditationSmile toyourselffor 30secondsShake toclear yourenergyRead forpleasureTry someneckrollsBeintentionalTry anewactivityLimitscreentimePlan fora gooddayBepositiveSpend 15minutesrelaxingStretchEatdinner atthe tableHydratewellTry a newyogaposeLimitcaffeineShare arandomact ofkindnessExercisefor 30minutesCall along-distancerelativePracticedeepbreathingIncreaseexercisedurationTry a newhealthysnackWalkwith afriendComplimenta peerJournalor BlogTake afewconsciousbreathsPracticemeditationSmile toyourselffor 30secondsShake toclear yourenergyRead forpleasureTry someneckrollsBeintentionalTry anewactivityLimitscreentimePlan fora gooddayBepositiveSpend 15minutesrelaxingStretchEatdinner atthe tableHydratewellTry a newyogaposeLimitcaffeineShare arandomact ofkindnessExercisefor 30minutesCall along-distancerelativePracticedeepbreathingIncreaseexercisedurationTry a newhealthysnackWalkwith afriendComplimenta peerJournalor Blog

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
G
6
I
7
G
8
B
9
B
10
B
11
O
12
I
13
G
14
B
15
G
16
N
17
I
18
N
19
B
20
N
21
N
22
O
23
N
24
I
25
O
26
I
  1. B-Take a few conscious breaths
  2. G-Practice meditation
  3. O-Smile to yourself for 30 seconds
  4. O-Shake to clear your energy
  5. G-Read for pleasure
  6. I-Try some neck rolls
  7. G-Be intentional
  8. B-Try a new activity
  9. B-Limit screen time
  10. B-Plan for a good day
  11. O-Be positive
  12. I-Spend 15 minutes relaxing
  13. G-Stretch
  14. B-Eat dinner at the table
  15. G-Hydrate well
  16. N-Try a new yoga pose
  17. I-Limit caffeine
  18. N-Share a random act of kindness
  19. B-Exercise for 30 minutes
  20. N-Call a long-distance relative
  21. N-Practice deep breathing
  22. O-Increase exercise duration
  23. N-Try a new healthy snack
  24. I-Walk with a friend
  25. O-Compliment a peer
  26. I-Journal or Blog