Shake toclear yourenergyEatdinner atthe tableRead forpleasureTry someneckrollsExercisefor 30minutesPlan fora gooddayComplimenta peerHydratewellIncreaseexercisedurationBeintentionalSmile toyourselffor 30secondsTry a newyogaposeShare arandomact ofkindnessLimitscreentimeTry anewactivityWalkwith afriendPracticemeditationPracticedeepbreathingLimitcaffeineStretchJournalor BlogTake afewconsciousbreathsBepositiveCall along-distancerelativeTry a newhealthysnackSpend 15minutesrelaxingShake toclear yourenergyEatdinner atthe tableRead forpleasureTry someneckrollsExercisefor 30minutesPlan fora gooddayComplimenta peerHydratewellIncreaseexercisedurationBeintentionalSmile toyourselffor 30secondsTry a newyogaposeShare arandomact ofkindnessLimitscreentimeTry anewactivityWalkwith afriendPracticemeditationPracticedeepbreathingLimitcaffeineStretchJournalor BlogTake afewconsciousbreathsBepositiveCall along-distancerelativeTry a newhealthysnackSpend 15minutesrelaxing

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
B
6
B
7
O
8
G
9
O
10
G
11
O
12
N
13
N
14
B
15
B
16
I
17
G
18
N
19
I
20
G
21
I
22
B
23
O
24
N
25
N
26
I
  1. O-Shake to clear your energy
  2. B-Eat dinner at the table
  3. G-Read for pleasure
  4. I-Try some neck rolls
  5. B-Exercise for 30 minutes
  6. B-Plan for a good day
  7. O-Compliment a peer
  8. G-Hydrate well
  9. O-Increase exercise duration
  10. G-Be intentional
  11. O-Smile to yourself for 30 seconds
  12. N-Try a new yoga pose
  13. N-Share a random act of kindness
  14. B-Limit screen time
  15. B-Try a new activity
  16. I-Walk with a friend
  17. G-Practice meditation
  18. N-Practice deep breathing
  19. I-Limit caffeine
  20. G-Stretch
  21. I-Journal or Blog
  22. B-Take a few conscious breaths
  23. O-Be positive
  24. N-Call a long-distance relative
  25. N-Try a new healthy snack
  26. I-Spend 15 minutes relaxing