Eatdinner atthe tablePracticemeditationTry a newhealthysnackPlan fora gooddayTry anewactivityTry a newyogaposeLimitcaffeineBepositiveCall along-distancerelativeWalkwith afriendTry someneckrollsPracticedeepbreathingRead forpleasureSpend 15minutesrelaxingJournalor BlogLimitscreentimeShare arandomact ofkindnessIncreaseexercisedurationComplimenta peerExercisefor 30minutesHydratewellBeintentionalShake toclear yourenergyTake afewconsciousbreathsSmile toyourselffor 30secondsStretchEatdinner atthe tablePracticemeditationTry a newhealthysnackPlan fora gooddayTry anewactivityTry a newyogaposeLimitcaffeineBepositiveCall along-distancerelativeWalkwith afriendTry someneckrollsPracticedeepbreathingRead forpleasureSpend 15minutesrelaxingJournalor BlogLimitscreentimeShare arandomact ofkindnessIncreaseexercisedurationComplimenta peerExercisefor 30minutesHydratewellBeintentionalShake toclear yourenergyTake afewconsciousbreathsSmile toyourselffor 30secondsStretch

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
B
6
N
7
I
8
O
9
N
10
I
11
I
12
N
13
G
14
I
15
I
16
B
17
N
18
O
19
O
20
B
21
G
22
G
23
O
24
B
25
O
26
G
  1. B-Eat dinner at the table
  2. G-Practice meditation
  3. N-Try a new healthy snack
  4. B-Plan for a good day
  5. B-Try a new activity
  6. N-Try a new yoga pose
  7. I-Limit caffeine
  8. O-Be positive
  9. N-Call a long-distance relative
  10. I-Walk with a friend
  11. I-Try some neck rolls
  12. N-Practice deep breathing
  13. G-Read for pleasure
  14. I-Spend 15 minutes relaxing
  15. I-Journal or Blog
  16. B-Limit screen time
  17. N-Share a random act of kindness
  18. O-Increase exercise duration
  19. O-Compliment a peer
  20. B-Exercise for 30 minutes
  21. G-Hydrate well
  22. G-Be intentional
  23. O-Shake to clear your energy
  24. B-Take a few conscious breaths
  25. O-Smile to yourself for 30 seconds
  26. G-Stretch