Read forpleasureLimitscreentimeTake afewconsciousbreathsEatdinner atthe tableIncreaseexercisedurationHydratewellExercisefor 30minutesBepositiveShare arandomact ofkindnessPlan fora gooddayLimitcaffeineWalkwith afriendSpend 15minutesrelaxingComplimenta peerShake toclear yourenergyTry a newyogaposePracticemeditationTry anewactivityBeintentionalCall along-distancerelativeTry someneckrollsPracticedeepbreathingSmile toyourselffor 30secondsJournalor BlogStretchTry a newhealthysnackRead forpleasureLimitscreentimeTake afewconsciousbreathsEatdinner atthe tableIncreaseexercisedurationHydratewellExercisefor 30minutesBepositiveShare arandomact ofkindnessPlan fora gooddayLimitcaffeineWalkwith afriendSpend 15minutesrelaxingComplimenta peerShake toclear yourenergyTry a newyogaposePracticemeditationTry anewactivityBeintentionalCall along-distancerelativeTry someneckrollsPracticedeepbreathingSmile toyourselffor 30secondsJournalor BlogStretchTry a newhealthysnack

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
G
7
B
8
O
9
N
10
B
11
I
12
I
13
I
14
O
15
O
16
N
17
G
18
B
19
G
20
N
21
I
22
N
23
O
24
I
25
G
26
N
  1. G-Read for pleasure
  2. B-Limit screen time
  3. B-Take a few conscious breaths
  4. B-Eat dinner at the table
  5. O-Increase exercise duration
  6. G-Hydrate well
  7. B-Exercise for 30 minutes
  8. O-Be positive
  9. N-Share a random act of kindness
  10. B-Plan for a good day
  11. I-Limit caffeine
  12. I-Walk with a friend
  13. I-Spend 15 minutes relaxing
  14. O-Compliment a peer
  15. O-Shake to clear your energy
  16. N-Try a new yoga pose
  17. G-Practice meditation
  18. B-Try a new activity
  19. G-Be intentional
  20. N-Call a long-distance relative
  21. I-Try some neck rolls
  22. N-Practice deep breathing
  23. O-Smile to yourself for 30 seconds
  24. I-Journal or Blog
  25. G-Stretch
  26. N-Try a new healthy snack