LimitscreentimeTry someneckrollsSpend 15minutesrelaxingBepositiveComplimenta peerIncreaseexercisedurationShare arandomact ofkindnessTake afewconsciousbreathsCall along-distancerelativeEatdinner atthe tableTry anewactivityExercisefor 30minutesTry a newyogaposeLimitcaffeinePracticemeditationStretchBeintentionalSmile toyourselffor 30secondsWalkwith afriendJournalor BlogPracticedeepbreathingPlan fora gooddayHydratewellTry a newhealthysnackShake toclear yourenergyRead forpleasureLimitscreentimeTry someneckrollsSpend 15minutesrelaxingBepositiveComplimenta peerIncreaseexercisedurationShare arandomact ofkindnessTake afewconsciousbreathsCall along-distancerelativeEatdinner atthe tableTry anewactivityExercisefor 30minutesTry a newyogaposeLimitcaffeinePracticemeditationStretchBeintentionalSmile toyourselffor 30secondsWalkwith afriendJournalor BlogPracticedeepbreathingPlan fora gooddayHydratewellTry a newhealthysnackShake toclear yourenergyRead forpleasure

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
O
7
N
8
B
9
N
10
B
11
B
12
B
13
N
14
I
15
G
16
G
17
G
18
O
19
I
20
I
21
N
22
B
23
G
24
N
25
O
26
G
  1. B-Limit screen time
  2. I-Try some neck rolls
  3. I-Spend 15 minutes relaxing
  4. O-Be positive
  5. O-Compliment a peer
  6. O-Increase exercise duration
  7. N-Share a random act of kindness
  8. B-Take a few conscious breaths
  9. N-Call a long-distance relative
  10. B-Eat dinner at the table
  11. B-Try a new activity
  12. B-Exercise for 30 minutes
  13. N-Try a new yoga pose
  14. I-Limit caffeine
  15. G-Practice meditation
  16. G-Stretch
  17. G-Be intentional
  18. O-Smile to yourself for 30 seconds
  19. I-Walk with a friend
  20. I-Journal or Blog
  21. N-Practice deep breathing
  22. B-Plan for a good day
  23. G-Hydrate well
  24. N-Try a new healthy snack
  25. O-Shake to clear your energy
  26. G-Read for pleasure