Walkwith afriendComplimenta peerShare arandomact ofkindnessExercisefor 30minutesLimitcaffeineCall along-distancerelativeEatdinner atthe tableSpend 15minutesrelaxingTry anewactivityTake afewconsciousbreathsBeintentionalSmile toyourselffor 30secondsTry a newyogaposeHydratewellJournalor BlogBepositiveIncreaseexercisedurationRead forpleasurePlan fora gooddayPracticemeditationLimitscreentimeShake toclear yourenergyTry someneckrollsTry a newhealthysnackPracticedeepbreathingStretchWalkwith afriendComplimenta peerShare arandomact ofkindnessExercisefor 30minutesLimitcaffeineCall along-distancerelativeEatdinner atthe tableSpend 15minutesrelaxingTry anewactivityTake afewconsciousbreathsBeintentionalSmile toyourselffor 30secondsTry a newyogaposeHydratewellJournalor BlogBepositiveIncreaseexercisedurationRead forpleasurePlan fora gooddayPracticemeditationLimitscreentimeShake toclear yourenergyTry someneckrollsTry a newhealthysnackPracticedeepbreathingStretch

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
N
7
B
8
I
9
B
10
B
11
G
12
O
13
N
14
G
15
I
16
O
17
O
18
G
19
B
20
G
21
B
22
O
23
I
24
N
25
N
26
G
  1. I-Walk with a friend
  2. O-Compliment a peer
  3. N-Share a random act of kindness
  4. B-Exercise for 30 minutes
  5. I-Limit caffeine
  6. N-Call a long-distance relative
  7. B-Eat dinner at the table
  8. I-Spend 15 minutes relaxing
  9. B-Try a new activity
  10. B-Take a few conscious breaths
  11. G-Be intentional
  12. O-Smile to yourself for 30 seconds
  13. N-Try a new yoga pose
  14. G-Hydrate well
  15. I-Journal or Blog
  16. O-Be positive
  17. O-Increase exercise duration
  18. G-Read for pleasure
  19. B-Plan for a good day
  20. G-Practice meditation
  21. B-Limit screen time
  22. O-Shake to clear your energy
  23. I-Try some neck rolls
  24. N-Try a new healthy snack
  25. N-Practice deep breathing
  26. G-Stretch