Plan fora gooddayIncreaseexercisedurationTry a newyogaposeShake toclear yourenergyPracticedeepbreathingCall along-distancerelativeExercisefor 30minutesTry anewactivityPracticemeditationStretchSpend 15minutesrelaxingLimitscreentimeSmile toyourselffor 30secondsBepositiveEatdinner atthe tableLimitcaffeineBeintentionalHydratewellRead forpleasureTake afewconsciousbreathsJournalor BlogShare arandomact ofkindnessComplimenta peerTry a newhealthysnackWalkwith afriendTry someneckrollsPlan fora gooddayIncreaseexercisedurationTry a newyogaposeShake toclear yourenergyPracticedeepbreathingCall along-distancerelativeExercisefor 30minutesTry anewactivityPracticemeditationStretchSpend 15minutesrelaxingLimitscreentimeSmile toyourselffor 30secondsBepositiveEatdinner atthe tableLimitcaffeineBeintentionalHydratewellRead forpleasureTake afewconsciousbreathsJournalor BlogShare arandomact ofkindnessComplimenta peerTry a newhealthysnackWalkwith afriendTry someneckrolls

Mindful March Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
N
6
N
7
B
8
B
9
G
10
G
11
I
12
B
13
O
14
O
15
B
16
I
17
G
18
G
19
G
20
B
21
I
22
N
23
O
24
N
25
I
26
I
  1. B-Plan for a good day
  2. O-Increase exercise duration
  3. N-Try a new yoga pose
  4. O-Shake to clear your energy
  5. N-Practice deep breathing
  6. N-Call a long-distance relative
  7. B-Exercise for 30 minutes
  8. B-Try a new activity
  9. G-Practice meditation
  10. G-Stretch
  11. I-Spend 15 minutes relaxing
  12. B-Limit screen time
  13. O-Smile to yourself for 30 seconds
  14. O-Be positive
  15. B-Eat dinner at the table
  16. I-Limit caffeine
  17. G-Be intentional
  18. G-Hydrate well
  19. G-Read for pleasure
  20. B-Take a few conscious breaths
  21. I-Journal or Blog
  22. N-Share a random act of kindness
  23. O-Compliment a peer
  24. N-Try a new healthy snack
  25. I-Walk with a friend
  26. I-Try some neck rolls