This bingo card has 26 words: Exercise for 30 minutes, Spend 15 minutes relaxing, Try a new yoga pose, Read for pleasure, Smile to yourself for 30 seconds, Limit screen time, Walk with a friend, Practice deep breathing, Hydrate well, Compliment a peer, Take a few conscious breaths, Try some neck rolls, Try a new healthy snack, Stretch, Shake to clear your energy, Eat dinner at the table, Limit caffeine, Share a random act of kindness, Practice meditation, Increase exercise duration, Plan for a good day, Journal or Blog, Call a long-distance relative, Be intentional, Be positive and Try a new activity.
Mindfulness March | WELLBEING BINGO | Wellness Bingo | Wellbeing Bingo | Have a Healthy Summer
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