DrawingWatchingTVPlaywith apetBakeSingingCrosswordsSaying“No”HumorWritingEducationSudukoMeditationBubbleBathGratitudeMusicWalkingAsk forhelpPhysicalSelfCareSweetTreatMassageReadingNutritionFamilyGoalSettingCupof TeaBeinginNatureLook atphotosQuiettimeEmotionalSelf CareExerciseSocializeCookGo to aMovieSelf-AffirmationGamesCup ofCoffeeDrawingWatchingTVPlaywith apetBakeSingingCrosswordsSaying“No”HumorWritingEducationSudukoMeditationBubbleBathGratitudeMusicWalkingAsk forhelpPhysicalSelfCareSweetTreatMassageReadingNutritionFamilyGoalSettingCupof TeaBeinginNatureLook atphotosQuiettimeEmotionalSelf CareExerciseSocializeCookGo to aMovieSelf-AffirmationGamesCup ofCoffee

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Watching TV
  3. Play with a pet
  4. Bake
  5. Singing
  6. Crosswords
  7. Saying “No”
  8. Humor
  9. Writing
  10. Education
  11. Suduko
  12. Meditation
  13. Bubble Bath
  14. Gratitude
  15. Music
  16. Walking
  17. Ask for help
  18. Physical Self Care
  19. Sweet Treat
  20. Massage
  21. Reading
  22. Nutrition
  23. Family
  24. Goal Setting
  25. Cup of Tea
  26. Being in Nature
  27. Look at photos
  28. Quiet time
  29. Emotional Self Care
  30. Exercise
  31. Socialize
  32. Cook
  33. Go to a Movie
  34. Self-Affirmation
  35. Games
  36. Cup of Coffee