SweetTreatMassageNutritionAsk forhelpSocializeSingingExerciseLook atphotosMeditationPhysicalSelfCareCupof TeaGratitudeBakeWalkingCookGamesPlaywith apetGo to aMovieBeinginNatureCup ofCoffeeQuiettimeWritingDrawingSaying“No”ReadingGoalSettingSelf-AffirmationEducationCrosswordsBubbleBathHumorSudukoEmotionalSelf CareWatchingTVMusicFamilySweetTreatMassageNutritionAsk forhelpSocializeSingingExerciseLook atphotosMeditationPhysicalSelfCareCupof TeaGratitudeBakeWalkingCookGamesPlaywith apetGo to aMovieBeinginNatureCup ofCoffeeQuiettimeWritingDrawingSaying“No”ReadingGoalSettingSelf-AffirmationEducationCrosswordsBubbleBathHumorSudukoEmotionalSelf CareWatchingTVMusicFamily

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweet Treat
  2. Massage
  3. Nutrition
  4. Ask for help
  5. Socialize
  6. Singing
  7. Exercise
  8. Look at photos
  9. Meditation
  10. Physical Self Care
  11. Cup of Tea
  12. Gratitude
  13. Bake
  14. Walking
  15. Cook
  16. Games
  17. Play with a pet
  18. Go to a Movie
  19. Being in Nature
  20. Cup of Coffee
  21. Quiet time
  22. Writing
  23. Drawing
  24. Saying “No”
  25. Reading
  26. Goal Setting
  27. Self-Affirmation
  28. Education
  29. Crosswords
  30. Bubble Bath
  31. Humor
  32. Suduko
  33. Emotional Self Care
  34. Watching TV
  35. Music
  36. Family