DrawingPlaywith apetGoalSettingSaying“No”WritingCup ofCoffeeCrosswordsSudukoSweetTreatHumorWatchingTVNutritionMusicGratitudeGo to aMovieReadingEmotionalSelf CareMassageSelf-AffirmationMeditationCupof TeaQuiettimeEducationBubbleBathPhysicalSelfCareCookAsk forhelpWalkingGamesBeinginNatureSocializeFamilyExerciseBakeSingingLook atphotosDrawingPlaywith apetGoalSettingSaying“No”WritingCup ofCoffeeCrosswordsSudukoSweetTreatHumorWatchingTVNutritionMusicGratitudeGo to aMovieReadingEmotionalSelf CareMassageSelf-AffirmationMeditationCupof TeaQuiettimeEducationBubbleBathPhysicalSelfCareCookAsk forhelpWalkingGamesBeinginNatureSocializeFamilyExerciseBakeSingingLook atphotos

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Play with a pet
  3. Goal Setting
  4. Saying “No”
  5. Writing
  6. Cup of Coffee
  7. Crosswords
  8. Suduko
  9. Sweet Treat
  10. Humor
  11. Watching TV
  12. Nutrition
  13. Music
  14. Gratitude
  15. Go to a Movie
  16. Reading
  17. Emotional Self Care
  18. Massage
  19. Self-Affirmation
  20. Meditation
  21. Cup of Tea
  22. Quiet time
  23. Education
  24. Bubble Bath
  25. Physical Self Care
  26. Cook
  27. Ask for help
  28. Walking
  29. Games
  30. Being in Nature
  31. Socialize
  32. Family
  33. Exercise
  34. Bake
  35. Singing
  36. Look at photos