Cupof TeaMeditationSaying“No”DrawingSudukoQuiettimeMassageBakeCup ofCoffeeGamesGratitudeBubbleBathSocializeSweetTreatLook atphotosCrosswordsCookSelf-AffirmationFamilyEducationHumorBeinginNatureMusicNutritionWatchingTVReadingGoalSettingGo to aMoviePlaywith apetEmotionalSelf CareWritingExercisePhysicalSelfCareAsk forhelpSingingWalkingCupof TeaMeditationSaying“No”DrawingSudukoQuiettimeMassageBakeCup ofCoffeeGamesGratitudeBubbleBathSocializeSweetTreatLook atphotosCrosswordsCookSelf-AffirmationFamilyEducationHumorBeinginNatureMusicNutritionWatchingTVReadingGoalSettingGo to aMoviePlaywith apetEmotionalSelf CareWritingExercisePhysicalSelfCareAsk forhelpSingingWalking

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cup of Tea
  2. Meditation
  3. Saying “No”
  4. Drawing
  5. Suduko
  6. Quiet time
  7. Massage
  8. Bake
  9. Cup of Coffee
  10. Games
  11. Gratitude
  12. Bubble Bath
  13. Socialize
  14. Sweet Treat
  15. Look at photos
  16. Crosswords
  17. Cook
  18. Self-Affirmation
  19. Family
  20. Education
  21. Humor
  22. Being in Nature
  23. Music
  24. Nutrition
  25. Watching TV
  26. Reading
  27. Goal Setting
  28. Go to a Movie
  29. Play with a pet
  30. Emotional Self Care
  31. Writing
  32. Exercise
  33. Physical Self Care
  34. Ask for help
  35. Singing
  36. Walking