Playwith apetWalkingBubbleBathBakeSingingWatchingTVGo to aMovieDrawingBeinginNatureCupof TeaGratitudeQuiettimeAsk forhelpExerciseGamesCup ofCoffeeSocializeCrosswordsPhysicalSelfCareGoalSettingSweetTreatMassageMeditationHumorEmotionalSelf CareSudukoLook atphotosCookSelf-AffirmationNutritionSaying“No”WritingReadingFamilyMusicEducationPlaywith apetWalkingBubbleBathBakeSingingWatchingTVGo to aMovieDrawingBeinginNatureCupof TeaGratitudeQuiettimeAsk forhelpExerciseGamesCup ofCoffeeSocializeCrosswordsPhysicalSelfCareGoalSettingSweetTreatMassageMeditationHumorEmotionalSelf CareSudukoLook atphotosCookSelf-AffirmationNutritionSaying“No”WritingReadingFamilyMusicEducation

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Walking
  3. Bubble Bath
  4. Bake
  5. Singing
  6. Watching TV
  7. Go to a Movie
  8. Drawing
  9. Being in Nature
  10. Cup of Tea
  11. Gratitude
  12. Quiet time
  13. Ask for help
  14. Exercise
  15. Games
  16. Cup of Coffee
  17. Socialize
  18. Crosswords
  19. Physical Self Care
  20. Goal Setting
  21. Sweet Treat
  22. Massage
  23. Meditation
  24. Humor
  25. Emotional Self Care
  26. Suduko
  27. Look at photos
  28. Cook
  29. Self-Affirmation
  30. Nutrition
  31. Saying “No”
  32. Writing
  33. Reading
  34. Family
  35. Music
  36. Education