GamesFamilyMeditationBeinginNatureMassageReadingNutritionCookSingingBakeBubbleBathSudukoGoalSettingSaying“No”Self-AffirmationSocializeCupof TeaHumorExerciseMusicWalkingGratitudeCup ofCoffeeCrosswordsEmotionalSelf CareQuiettimeWatchingTVAsk forhelpPlaywith apetEducationWritingDrawingGo to aMovieLook atphotosPhysicalSelfCareSweetTreatGamesFamilyMeditationBeinginNatureMassageReadingNutritionCookSingingBakeBubbleBathSudukoGoalSettingSaying“No”Self-AffirmationSocializeCupof TeaHumorExerciseMusicWalkingGratitudeCup ofCoffeeCrosswordsEmotionalSelf CareQuiettimeWatchingTVAsk forhelpPlaywith apetEducationWritingDrawingGo to aMovieLook atphotosPhysicalSelfCareSweetTreat

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Games
  2. Family
  3. Meditation
  4. Being in Nature
  5. Massage
  6. Reading
  7. Nutrition
  8. Cook
  9. Singing
  10. Bake
  11. Bubble Bath
  12. Suduko
  13. Goal Setting
  14. Saying “No”
  15. Self-Affirmation
  16. Socialize
  17. Cup of Tea
  18. Humor
  19. Exercise
  20. Music
  21. Walking
  22. Gratitude
  23. Cup of Coffee
  24. Crosswords
  25. Emotional Self Care
  26. Quiet time
  27. Watching TV
  28. Ask for help
  29. Play with a pet
  30. Education
  31. Writing
  32. Drawing
  33. Go to a Movie
  34. Look at photos
  35. Physical Self Care
  36. Sweet Treat