MassageSweetTreatMeditationGamesSingingDrawingSaying“No”QuiettimeCupof TeaLook atphotosNutritionBakeEmotionalSelf CareCup ofCoffeeCookPlaywith apetHumorFamilyExerciseBubbleBathMusicReadingGratitudeEducationWatchingTVSudukoWritingPhysicalSelfCareWalkingSocializeBeinginNatureCrosswordsGo to aMovieSelf-AffirmationAsk forhelpGoalSettingMassageSweetTreatMeditationGamesSingingDrawingSaying“No”QuiettimeCupof TeaLook atphotosNutritionBakeEmotionalSelf CareCup ofCoffeeCookPlaywith apetHumorFamilyExerciseBubbleBathMusicReadingGratitudeEducationWatchingTVSudukoWritingPhysicalSelfCareWalkingSocializeBeinginNatureCrosswordsGo to aMovieSelf-AffirmationAsk forhelpGoalSetting

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Sweet Treat
  3. Meditation
  4. Games
  5. Singing
  6. Drawing
  7. Saying “No”
  8. Quiet time
  9. Cup of Tea
  10. Look at photos
  11. Nutrition
  12. Bake
  13. Emotional Self Care
  14. Cup of Coffee
  15. Cook
  16. Play with a pet
  17. Humor
  18. Family
  19. Exercise
  20. Bubble Bath
  21. Music
  22. Reading
  23. Gratitude
  24. Education
  25. Watching TV
  26. Suduko
  27. Writing
  28. Physical Self Care
  29. Walking
  30. Socialize
  31. Being in Nature
  32. Crosswords
  33. Go to a Movie
  34. Self-Affirmation
  35. Ask for help
  36. Goal Setting