MeditationGamesEmotionalSelf CareSocializeLook atphotosExerciseBakeSudukoQuiettimeGoalSettingBeinginNatureSelf-AffirmationDrawingNutritionHumorPhysicalSelfCareBubbleBathCup ofCoffeeMusicWatchingTVFamilySingingGo to aMovieEducationSweetTreatCrosswordsMassageGratitudeCupof TeaPlaywith apetWritingSaying“No”WalkingReadingAsk forhelpCookMeditationGamesEmotionalSelf CareSocializeLook atphotosExerciseBakeSudukoQuiettimeGoalSettingBeinginNatureSelf-AffirmationDrawingNutritionHumorPhysicalSelfCareBubbleBathCup ofCoffeeMusicWatchingTVFamilySingingGo to aMovieEducationSweetTreatCrosswordsMassageGratitudeCupof TeaPlaywith apetWritingSaying“No”WalkingReadingAsk forhelpCook

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Games
  3. Emotional Self Care
  4. Socialize
  5. Look at photos
  6. Exercise
  7. Bake
  8. Suduko
  9. Quiet time
  10. Goal Setting
  11. Being in Nature
  12. Self-Affirmation
  13. Drawing
  14. Nutrition
  15. Humor
  16. Physical Self Care
  17. Bubble Bath
  18. Cup of Coffee
  19. Music
  20. Watching TV
  21. Family
  22. Singing
  23. Go to a Movie
  24. Education
  25. Sweet Treat
  26. Crosswords
  27. Massage
  28. Gratitude
  29. Cup of Tea
  30. Play with a pet
  31. Writing
  32. Saying “No”
  33. Walking
  34. Reading
  35. Ask for help
  36. Cook