SudukoQuiettimeFamilyMassageReadingSocializeBakeEmotionalSelf CarePhysicalSelfCareWritingExerciseDrawingGamesEducationMeditationWatchingTVPlaywith apetAsk forhelpGoalSettingCrosswordsLook atphotosCookNutritionHumorCupof TeaWalkingSweetTreatSingingBeinginNatureBubbleBathGo to aMovieSelf-AffirmationGratitudeSaying“No”MusicCup ofCoffeeSudukoQuiettimeFamilyMassageReadingSocializeBakeEmotionalSelf CarePhysicalSelfCareWritingExerciseDrawingGamesEducationMeditationWatchingTVPlaywith apetAsk forhelpGoalSettingCrosswordsLook atphotosCookNutritionHumorCupof TeaWalkingSweetTreatSingingBeinginNatureBubbleBathGo to aMovieSelf-AffirmationGratitudeSaying“No”MusicCup ofCoffee

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suduko
  2. Quiet time
  3. Family
  4. Massage
  5. Reading
  6. Socialize
  7. Bake
  8. Emotional Self Care
  9. Physical Self Care
  10. Writing
  11. Exercise
  12. Drawing
  13. Games
  14. Education
  15. Meditation
  16. Watching TV
  17. Play with a pet
  18. Ask for help
  19. Goal Setting
  20. Crosswords
  21. Look at photos
  22. Cook
  23. Nutrition
  24. Humor
  25. Cup of Tea
  26. Walking
  27. Sweet Treat
  28. Singing
  29. Being in Nature
  30. Bubble Bath
  31. Go to a Movie
  32. Self-Affirmation
  33. Gratitude
  34. Saying “No”
  35. Music
  36. Cup of Coffee