MusicCookBeinginNatureWalkingSingingCrosswordsCup ofCoffeeBakeLook atphotosSelf-AffirmationMeditationGo to aMovieFamilyQuiettimeSocializeGamesGratitudeNutritionAsk forhelpReadingGoalSettingSudukoWatchingTVMassageCupof TeaDrawingSaying“No”EmotionalSelf CareBubbleBathEducationWritingSweetTreatHumorPlaywith apetPhysicalSelfCareExerciseMusicCookBeinginNatureWalkingSingingCrosswordsCup ofCoffeeBakeLook atphotosSelf-AffirmationMeditationGo to aMovieFamilyQuiettimeSocializeGamesGratitudeNutritionAsk forhelpReadingGoalSettingSudukoWatchingTVMassageCupof TeaDrawingSaying“No”EmotionalSelf CareBubbleBathEducationWritingSweetTreatHumorPlaywith apetPhysicalSelfCareExercise

Self Care for Caregivers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Cook
  3. Being in Nature
  4. Walking
  5. Singing
  6. Crosswords
  7. Cup of Coffee
  8. Bake
  9. Look at photos
  10. Self-Affirmation
  11. Meditation
  12. Go to a Movie
  13. Family
  14. Quiet time
  15. Socialize
  16. Games
  17. Gratitude
  18. Nutrition
  19. Ask for help
  20. Reading
  21. Goal Setting
  22. Suduko
  23. Watching TV
  24. Massage
  25. Cup of Tea
  26. Drawing
  27. Saying “No”
  28. Emotional Self Care
  29. Bubble Bath
  30. Education
  31. Writing
  32. Sweet Treat
  33. Humor
  34. Play with a pet
  35. Physical Self Care
  36. Exercise