DeepbreathingexercisesPlay agame orcards withpeersTakea walkSave$5.00 outof weeklyallowanceMeet withMichelletwiceCurland fixhairColoror drawExercisefor 20minutesDo your ownlaundry,wash, fold,put awayGo outsidefor 10minutes toget fresh airSit in thecommonarea withpeers for anhourListentomusicJournaltwice ina weekTalk tostaff abouta problemTalk to afriend orfamilymemberGivesomeone acomplimentWatchfavoritetv showHave apositiveattitude for awhole dayEat aHealthysnackShower atleasttwice thisweekWalk 2laps inside thebuildingMeetwiththerapistDomakeupWatchfavoritemovieDeepbreathingexercisesPlay agame orcards withpeersTakea walkSave$5.00 outof weeklyallowanceMeet withMichelletwiceCurland fixhairColoror drawExercisefor 20minutesDo your ownlaundry,wash, fold,put awayGo outsidefor 10minutes toget fresh airSit in thecommonarea withpeers for anhourListentomusicJournaltwice ina weekTalk tostaff abouta problemTalk to afriend orfamilymemberGivesomeone acomplimentWatchfavoritetv showHave apositiveattitude for awhole dayEat aHealthysnackShower atleasttwice thisweekWalk 2laps inside thebuildingMeetwiththerapistDomakeupWatchfavoritemovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercises
  2. Play a game or cards with peers
  3. Take a walk
  4. Save $5.00 out of weekly allowance
  5. Meet with Michelle twice
  6. Curl and fix hair
  7. Color or draw
  8. Exercise for 20 minutes
  9. Do your own laundry, wash, fold, put away
  10. Go outside for 10 minutes to get fresh air
  11. Sit in the common area with peers for an hour
  12. Listen to music
  13. Journal twice in a week
  14. Talk to staff about a problem
  15. Talk to a friend or family member
  16. Give someone a compliment
  17. Watch favorite tv show
  18. Have a positive attitude for a whole day
  19. Eat a Healthy snack
  20. Shower at least twice this week
  21. Walk 2 laps in side the building
  22. Meet with therapist
  23. Do makeup
  24. Watch favorite movie