Exercisefor 20minutesShower atleasttwice thisweekCurland fixhairJournaltwice ina weekListentomusicTalk tostaff abouta problemWalk 2laps inside thebuildingEat aHealthysnackDeepbreathingexercisesGivesomeone acomplimentWatchfavoritetv showGo outsidefor 10minutes toget fresh airSit in thecommonarea withpeers for anhourColoror drawDo your ownlaundry,wash, fold,put awayTalk to afriend orfamilymemberWatchfavoritemovieTakea walkSave$5.00 outof weeklyallowanceMeetwiththerapistHave apositiveattitude for awhole dayDomakeupPlay agame orcards withpeersMeet withMichelletwiceExercisefor 20minutesShower atleasttwice thisweekCurland fixhairJournaltwice ina weekListentomusicTalk tostaff abouta problemWalk 2laps inside thebuildingEat aHealthysnackDeepbreathingexercisesGivesomeone acomplimentWatchfavoritetv showGo outsidefor 10minutes toget fresh airSit in thecommonarea withpeers for anhourColoror drawDo your ownlaundry,wash, fold,put awayTalk to afriend orfamilymemberWatchfavoritemovieTakea walkSave$5.00 outof weeklyallowanceMeetwiththerapistHave apositiveattitude for awhole dayDomakeupPlay agame orcards withpeersMeet withMichelletwice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes
  2. Shower at least twice this week
  3. Curl and fix hair
  4. Journal twice in a week
  5. Listen to music
  6. Talk to staff about a problem
  7. Walk 2 laps in side the building
  8. Eat a Healthy snack
  9. Deep breathing exercises
  10. Give someone a compliment
  11. Watch favorite tv show
  12. Go outside for 10 minutes to get fresh air
  13. Sit in the common area with peers for an hour
  14. Color or draw
  15. Do your own laundry, wash, fold, put away
  16. Talk to a friend or family member
  17. Watch favorite movie
  18. Take a walk
  19. Save $5.00 out of weekly allowance
  20. Meet with therapist
  21. Have a positive attitude for a whole day
  22. Do makeup
  23. Play a game or cards with peers
  24. Meet with Michelle twice