Coloror drawJournaltwice ina weekTalk to afriend orfamilymemberWalk 2laps inside thebuildingListentomusicDomakeupCurland fixhairMeetwiththerapistTakea walkDo your ownlaundry,wash, fold,put awayTalk tostaff abouta problemPlay agame orcards withpeersGo outsidefor 10minutes toget fresh airWatchfavoritetv showGivesomeone acomplimentDeepbreathingexercisesWatchfavoritemovieHave apositiveattitude for awhole daySave$5.00 outof weeklyallowanceExercisefor 20minutesEat aHealthysnackSit in thecommonarea withpeers for anhourShower atleasttwice thisweekMeet withMichelletwiceColoror drawJournaltwice ina weekTalk to afriend orfamilymemberWalk 2laps inside thebuildingListentomusicDomakeupCurland fixhairMeetwiththerapistTakea walkDo your ownlaundry,wash, fold,put awayTalk tostaff abouta problemPlay agame orcards withpeersGo outsidefor 10minutes toget fresh airWatchfavoritetv showGivesomeone acomplimentDeepbreathingexercisesWatchfavoritemovieHave apositiveattitude for awhole daySave$5.00 outof weeklyallowanceExercisefor 20minutesEat aHealthysnackSit in thecommonarea withpeers for anhourShower atleasttwice thisweekMeet withMichelletwice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Journal twice in a week
  3. Talk to a friend or family member
  4. Walk 2 laps in side the building
  5. Listen to music
  6. Do makeup
  7. Curl and fix hair
  8. Meet with therapist
  9. Take a walk
  10. Do your own laundry, wash, fold, put away
  11. Talk to staff about a problem
  12. Play a game or cards with peers
  13. Go outside for 10 minutes to get fresh air
  14. Watch favorite tv show
  15. Give someone a compliment
  16. Deep breathing exercises
  17. Watch favorite movie
  18. Have a positive attitude for a whole day
  19. Save $5.00 out of weekly allowance
  20. Exercise for 20 minutes
  21. Eat a Healthy snack
  22. Sit in the common area with peers for an hour
  23. Shower at least twice this week
  24. Meet with Michelle twice