Shower atleasttwice thisweekDomakeupHave apositiveattitude for awhole dayGo outsidefor 10minutes toget fresh airColoror drawSave$5.00 outof weeklyallowanceWatchfavoritemovieWatchfavoritetv showPlay agame orcards withpeersMeet withMichelletwiceExercisefor 20minutesDeepbreathingexercisesSit in thecommonarea withpeers for anhourJournaltwice ina weekCurland fixhairTalk tostaff abouta problemListentomusicTakea walkMeetwiththerapistWalk 2laps inside thebuildingTalk to afriend orfamilymemberGivesomeone acomplimentDo your ownlaundry,wash, fold,put awayEat aHealthysnackShower atleasttwice thisweekDomakeupHave apositiveattitude for awhole dayGo outsidefor 10minutes toget fresh airColoror drawSave$5.00 outof weeklyallowanceWatchfavoritemovieWatchfavoritetv showPlay agame orcards withpeersMeet withMichelletwiceExercisefor 20minutesDeepbreathingexercisesSit in thecommonarea withpeers for anhourJournaltwice ina weekCurland fixhairTalk tostaff abouta problemListentomusicTakea walkMeetwiththerapistWalk 2laps inside thebuildingTalk to afriend orfamilymemberGivesomeone acomplimentDo your ownlaundry,wash, fold,put awayEat aHealthysnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower at least twice this week
  2. Do makeup
  3. Have a positive attitude for a whole day
  4. Go outside for 10 minutes to get fresh air
  5. Color or draw
  6. Save $5.00 out of weekly allowance
  7. Watch favorite movie
  8. Watch favorite tv show
  9. Play a game or cards with peers
  10. Meet with Michelle twice
  11. Exercise for 20 minutes
  12. Deep breathing exercises
  13. Sit in the common area with peers for an hour
  14. Journal twice in a week
  15. Curl and fix hair
  16. Talk to staff about a problem
  17. Listen to music
  18. Take a walk
  19. Meet with therapist
  20. Walk 2 laps in side the building
  21. Talk to a friend or family member
  22. Give someone a compliment
  23. Do your own laundry, wash, fold, put away
  24. Eat a Healthy snack