Eat aHealthysnackColoror drawDo your ownlaundry,wash, fold,put awaySit in thecommonarea withpeers for anhourTakea walkCurland fixhairDeepbreathingexercisesGo outsidefor 10minutes toget fresh airTalk tostaff abouta problemDomakeupExercisefor 20minutesWatchfavoritetv showSave$5.00 outof weeklyallowanceMeetwiththerapistJournaltwice ina weekHave apositiveattitude for awhole dayListentomusicWatchfavoritemovieShower atleasttwice thisweekWalk 2laps inside thebuildingPlay agame orcards withpeersTalk to afriend orfamilymemberGivesomeone acomplimentMeet withMichelletwiceEat aHealthysnackColoror drawDo your ownlaundry,wash, fold,put awaySit in thecommonarea withpeers for anhourTakea walkCurland fixhairDeepbreathingexercisesGo outsidefor 10minutes toget fresh airTalk tostaff abouta problemDomakeupExercisefor 20minutesWatchfavoritetv showSave$5.00 outof weeklyallowanceMeetwiththerapistJournaltwice ina weekHave apositiveattitude for awhole dayListentomusicWatchfavoritemovieShower atleasttwice thisweekWalk 2laps inside thebuildingPlay agame orcards withpeersTalk to afriend orfamilymemberGivesomeone acomplimentMeet withMichelletwice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a Healthy snack
  2. Color or draw
  3. Do your own laundry, wash, fold, put away
  4. Sit in the common area with peers for an hour
  5. Take a walk
  6. Curl and fix hair
  7. Deep breathing exercises
  8. Go outside for 10 minutes to get fresh air
  9. Talk to staff about a problem
  10. Do makeup
  11. Exercise for 20 minutes
  12. Watch favorite tv show
  13. Save $5.00 out of weekly allowance
  14. Meet with therapist
  15. Journal twice in a week
  16. Have a positive attitude for a whole day
  17. Listen to music
  18. Watch favorite movie
  19. Shower at least twice this week
  20. Walk 2 laps in side the building
  21. Play a game or cards with peers
  22. Talk to a friend or family member
  23. Give someone a compliment
  24. Meet with Michelle twice