Talk to afriend orfamilymemberHave apositiveattitude for awhole dayTalk tostaff abouta problemWatchfavoritetv showShower atleasttwice thisweekJournaltwice ina weekExercisefor 20minutesWalk 2laps inside thebuildingDomakeupTakea walkWatchfavoritemovieSave$5.00 outof weeklyallowanceDeepbreathingexercisesEat aHealthysnackDo your ownlaundry,wash, fold,put awayPlay agame orcards withpeersColoror drawCurland fixhairListentomusicGivesomeone acomplimentGo outsidefor 10minutes toget fresh airMeetwiththerapistSit in thecommonarea withpeers for anhourMeet withMichelletwiceTalk to afriend orfamilymemberHave apositiveattitude for awhole dayTalk tostaff abouta problemWatchfavoritetv showShower atleasttwice thisweekJournaltwice ina weekExercisefor 20minutesWalk 2laps inside thebuildingDomakeupTakea walkWatchfavoritemovieSave$5.00 outof weeklyallowanceDeepbreathingexercisesEat aHealthysnackDo your ownlaundry,wash, fold,put awayPlay agame orcards withpeersColoror drawCurland fixhairListentomusicGivesomeone acomplimentGo outsidefor 10minutes toget fresh airMeetwiththerapistSit in thecommonarea withpeers for anhourMeet withMichelletwice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member
  2. Have a positive attitude for a whole day
  3. Talk to staff about a problem
  4. Watch favorite tv show
  5. Shower at least twice this week
  6. Journal twice in a week
  7. Exercise for 20 minutes
  8. Walk 2 laps in side the building
  9. Do makeup
  10. Take a walk
  11. Watch favorite movie
  12. Save $5.00 out of weekly allowance
  13. Deep breathing exercises
  14. Eat a Healthy snack
  15. Do your own laundry, wash, fold, put away
  16. Play a game or cards with peers
  17. Color or draw
  18. Curl and fix hair
  19. Listen to music
  20. Give someone a compliment
  21. Go outside for 10 minutes to get fresh air
  22. Meet with therapist
  23. Sit in the common area with peers for an hour
  24. Meet with Michelle twice