Journaltwice ina weekSit in thecommonarea withpeers for anhourCurland fixhairMeetwiththerapistMeet withMichelletwiceEat aHealthysnackTalk tostaff abouta problemGo outsidefor 10minutes toget fresh airSave$5.00 outof weeklyallowanceWatchfavoritemovieTalk to afriend orfamilymemberShower atleasttwice thisweekPlay agame orcards withpeersHave apositiveattitude for awhole dayExercisefor 20minutesTakea walkGivesomeone acomplimentDeepbreathingexercisesColoror drawWatchfavoritetv showWalk 2laps inside thebuildingDo your ownlaundry,wash, fold,put awayDomakeupListentomusicJournaltwice ina weekSit in thecommonarea withpeers for anhourCurland fixhairMeetwiththerapistMeet withMichelletwiceEat aHealthysnackTalk tostaff abouta problemGo outsidefor 10minutes toget fresh airSave$5.00 outof weeklyallowanceWatchfavoritemovieTalk to afriend orfamilymemberShower atleasttwice thisweekPlay agame orcards withpeersHave apositiveattitude for awhole dayExercisefor 20minutesTakea walkGivesomeone acomplimentDeepbreathingexercisesColoror drawWatchfavoritetv showWalk 2laps inside thebuildingDo your ownlaundry,wash, fold,put awayDomakeupListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal twice in a week
  2. Sit in the common area with peers for an hour
  3. Curl and fix hair
  4. Meet with therapist
  5. Meet with Michelle twice
  6. Eat a Healthy snack
  7. Talk to staff about a problem
  8. Go outside for 10 minutes to get fresh air
  9. Save $5.00 out of weekly allowance
  10. Watch favorite movie
  11. Talk to a friend or family member
  12. Shower at least twice this week
  13. Play a game or cards with peers
  14. Have a positive attitude for a whole day
  15. Exercise for 20 minutes
  16. Take a walk
  17. Give someone a compliment
  18. Deep breathing exercises
  19. Color or draw
  20. Watch favorite tv show
  21. Walk 2 laps in side the building
  22. Do your own laundry, wash, fold, put away
  23. Do makeup
  24. Listen to music