ListentomusicColoror drawEat aHealthysnackGo outsidefor 10minutes toget fresh airDeepbreathingexercisesMeetwiththerapistHave apositiveattitude for awhole daySit in thecommonarea withpeers for anhourGivesomeone acomplimentSave$5.00 outof weeklyallowanceExercisefor 20minutesTalk tostaff abouta problemWatchfavoritetv showJournaltwice ina weekDo your ownlaundry,wash, fold,put awayWatchfavoritemovieShower atleasttwice thisweekMeet withMichelletwiceTalk to afriend orfamilymemberWalk 2laps inside thebuildingCurland fixhairPlay agame orcards withpeersDomakeupTakea walkListentomusicColoror drawEat aHealthysnackGo outsidefor 10minutes toget fresh airDeepbreathingexercisesMeetwiththerapistHave apositiveattitude for awhole daySit in thecommonarea withpeers for anhourGivesomeone acomplimentSave$5.00 outof weeklyallowanceExercisefor 20minutesTalk tostaff abouta problemWatchfavoritetv showJournaltwice ina weekDo your ownlaundry,wash, fold,put awayWatchfavoritemovieShower atleasttwice thisweekMeet withMichelletwiceTalk to afriend orfamilymemberWalk 2laps inside thebuildingCurland fixhairPlay agame orcards withpeersDomakeupTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color or draw
  3. Eat a Healthy snack
  4. Go outside for 10 minutes to get fresh air
  5. Deep breathing exercises
  6. Meet with therapist
  7. Have a positive attitude for a whole day
  8. Sit in the common area with peers for an hour
  9. Give someone a compliment
  10. Save $5.00 out of weekly allowance
  11. Exercise for 20 minutes
  12. Talk to staff about a problem
  13. Watch favorite tv show
  14. Journal twice in a week
  15. Do your own laundry, wash, fold, put away
  16. Watch favorite movie
  17. Shower at least twice this week
  18. Meet with Michelle twice
  19. Talk to a friend or family member
  20. Walk 2 laps in side the building
  21. Curl and fix hair
  22. Play a game or cards with peers
  23. Do makeup
  24. Take a walk