Givesomeone acomplimentEat aHealthysnackWatchfavoritetv showDo your ownlaundry,wash, fold,put awaySave$5.00 outof weeklyallowancePlay agame orcards withpeersMeet withMichelletwiceMeetwiththerapistGo outsidefor 10minutes toget fresh airDomakeupCurland fixhairColoror drawTalk to afriend orfamilymemberWalk 2laps inside thebuildingDeepbreathingexercisesShower atleasttwice thisweekSit in thecommonarea withpeers for anhourListentomusicHave apositiveattitude for awhole dayExercisefor 20minutesJournaltwice ina weekTakea walkWatchfavoritemovieTalk tostaff abouta problemGivesomeone acomplimentEat aHealthysnackWatchfavoritetv showDo your ownlaundry,wash, fold,put awaySave$5.00 outof weeklyallowancePlay agame orcards withpeersMeet withMichelletwiceMeetwiththerapistGo outsidefor 10minutes toget fresh airDomakeupCurland fixhairColoror drawTalk to afriend orfamilymemberWalk 2laps inside thebuildingDeepbreathingexercisesShower atleasttwice thisweekSit in thecommonarea withpeers for anhourListentomusicHave apositiveattitude for awhole dayExercisefor 20minutesJournaltwice ina weekTakea walkWatchfavoritemovieTalk tostaff abouta problem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Eat a Healthy snack
  3. Watch favorite tv show
  4. Do your own laundry, wash, fold, put away
  5. Save $5.00 out of weekly allowance
  6. Play a game or cards with peers
  7. Meet with Michelle twice
  8. Meet with therapist
  9. Go outside for 10 minutes to get fresh air
  10. Do makeup
  11. Curl and fix hair
  12. Color or draw
  13. Talk to a friend or family member
  14. Walk 2 laps in side the building
  15. Deep breathing exercises
  16. Shower at least twice this week
  17. Sit in the common area with peers for an hour
  18. Listen to music
  19. Have a positive attitude for a whole day
  20. Exercise for 20 minutes
  21. Journal twice in a week
  22. Take a walk
  23. Watch favorite movie
  24. Talk to staff about a problem