WatchfavoritemovieListentomusicPlay agame orcards withpeersEat aHealthysnackDomakeupColoror drawWalk 2laps inside thebuildingTalk tostaff abouta problemTakea walkDo your ownlaundry,wash, fold,put awayMeetwiththerapistMeet withMichelletwiceShower atleasttwice thisweekHave apositiveattitude for awhole dayGo outsidefor 10minutes toget fresh airDeepbreathingexercisesExercisefor 20minutesJournaltwice ina weekSit in thecommonarea withpeers for anhourWatchfavoritetv showCurland fixhairTalk to afriend orfamilymemberSave$5.00 outof weeklyallowanceGivesomeone acomplimentWatchfavoritemovieListentomusicPlay agame orcards withpeersEat aHealthysnackDomakeupColoror drawWalk 2laps inside thebuildingTalk tostaff abouta problemTakea walkDo your ownlaundry,wash, fold,put awayMeetwiththerapistMeet withMichelletwiceShower atleasttwice thisweekHave apositiveattitude for awhole dayGo outsidefor 10minutes toget fresh airDeepbreathingexercisesExercisefor 20minutesJournaltwice ina weekSit in thecommonarea withpeers for anhourWatchfavoritetv showCurland fixhairTalk to afriend orfamilymemberSave$5.00 outof weeklyallowanceGivesomeone acompliment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch favorite movie
  2. Listen to music
  3. Play a game or cards with peers
  4. Eat a Healthy snack
  5. Do makeup
  6. Color or draw
  7. Walk 2 laps in side the building
  8. Talk to staff about a problem
  9. Take a walk
  10. Do your own laundry, wash, fold, put away
  11. Meet with therapist
  12. Meet with Michelle twice
  13. Shower at least twice this week
  14. Have a positive attitude for a whole day
  15. Go outside for 10 minutes to get fresh air
  16. Deep breathing exercises
  17. Exercise for 20 minutes
  18. Journal twice in a week
  19. Sit in the common area with peers for an hour
  20. Watch favorite tv show
  21. Curl and fix hair
  22. Talk to a friend or family member
  23. Save $5.00 out of weekly allowance
  24. Give someone a compliment