DeepbreathingexercisesMeetwiththerapistMeet withMichelletwiceSave$5.00 outof weeklyallowanceWatchfavoritetv showGivesomeone acomplimentTalk to afriend orfamilymemberColoror drawTalk tostaff abouta problemEat aHealthysnackShower atleasttwice thisweekWatchfavoritemovieCurland fixhairListentomusicTakea walkDo your ownlaundry,wash, fold,put awayExercisefor 20minutesWalk 2laps inside thebuildingDomakeupSit in thecommonarea withpeers for anhourJournaltwice ina weekHave apositiveattitude for awhole dayPlay agame orcards withpeersGo outsidefor 10minutes toget fresh airDeepbreathingexercisesMeetwiththerapistMeet withMichelletwiceSave$5.00 outof weeklyallowanceWatchfavoritetv showGivesomeone acomplimentTalk to afriend orfamilymemberColoror drawTalk tostaff abouta problemEat aHealthysnackShower atleasttwice thisweekWatchfavoritemovieCurland fixhairListentomusicTakea walkDo your ownlaundry,wash, fold,put awayExercisefor 20minutesWalk 2laps inside thebuildingDomakeupSit in thecommonarea withpeers for anhourJournaltwice ina weekHave apositiveattitude for awhole dayPlay agame orcards withpeersGo outsidefor 10minutes toget fresh air

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing exercises
  2. Meet with therapist
  3. Meet with Michelle twice
  4. Save $5.00 out of weekly allowance
  5. Watch favorite tv show
  6. Give someone a compliment
  7. Talk to a friend or family member
  8. Color or draw
  9. Talk to staff about a problem
  10. Eat a Healthy snack
  11. Shower at least twice this week
  12. Watch favorite movie
  13. Curl and fix hair
  14. Listen to music
  15. Take a walk
  16. Do your own laundry, wash, fold, put away
  17. Exercise for 20 minutes
  18. Walk 2 laps in side the building
  19. Do makeup
  20. Sit in the common area with peers for an hour
  21. Journal twice in a week
  22. Have a positive attitude for a whole day
  23. Play a game or cards with peers
  24. Go outside for 10 minutes to get fresh air