Do your ownlaundry,wash, fold,put awayMeet withMichelletwiceTalk tostaff abouta problemWatchfavoritetv showCurland fixhairWatchfavoritemovieExercisefor 20minutesHave apositiveattitude for awhole dayDomakeupEat aHealthysnackWalk 2laps inside thebuildingJournaltwice ina weekGivesomeone acomplimentShower atleasttwice thisweekGo outsidefor 10minutes toget fresh airListentomusicTalk to afriend orfamilymemberPlay agame orcards withpeersDeepbreathingexercisesSave$5.00 outof weeklyallowanceColoror drawSit in thecommonarea withpeers for anhourTakea walkMeetwiththerapistDo your ownlaundry,wash, fold,put awayMeet withMichelletwiceTalk tostaff abouta problemWatchfavoritetv showCurland fixhairWatchfavoritemovieExercisefor 20minutesHave apositiveattitude for awhole dayDomakeupEat aHealthysnackWalk 2laps inside thebuildingJournaltwice ina weekGivesomeone acomplimentShower atleasttwice thisweekGo outsidefor 10minutes toget fresh airListentomusicTalk to afriend orfamilymemberPlay agame orcards withpeersDeepbreathingexercisesSave$5.00 outof weeklyallowanceColoror drawSit in thecommonarea withpeers for anhourTakea walkMeetwiththerapist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your own laundry, wash, fold, put away
  2. Meet with Michelle twice
  3. Talk to staff about a problem
  4. Watch favorite tv show
  5. Curl and fix hair
  6. Watch favorite movie
  7. Exercise for 20 minutes
  8. Have a positive attitude for a whole day
  9. Do makeup
  10. Eat a Healthy snack
  11. Walk 2 laps in side the building
  12. Journal twice in a week
  13. Give someone a compliment
  14. Shower at least twice this week
  15. Go outside for 10 minutes to get fresh air
  16. Listen to music
  17. Talk to a friend or family member
  18. Play a game or cards with peers
  19. Deep breathing exercises
  20. Save $5.00 out of weekly allowance
  21. Color or draw
  22. Sit in the common area with peers for an hour
  23. Take a walk
  24. Meet with therapist