WatchfavoritemovieDo your ownlaundry,wash, fold,put awayPlay agame orcards withpeersGo outsidefor 10minutes toget fresh airMeetwiththerapistExercisefor 20minutesShower atleasttwice thisweekSave$5.00 outof weeklyallowanceTakea walkListentomusicDeepbreathingexercisesColoror drawEat aHealthysnackTalk to afriend orfamilymemberTalk tostaff abouta problemHave apositiveattitude for awhole dayGivesomeone acomplimentMeet withMichelletwiceSit in thecommonarea withpeers for anhourJournaltwice ina weekWatchfavoritetv showCurland fixhairDomakeupWalk 2laps inside thebuildingWatchfavoritemovieDo your ownlaundry,wash, fold,put awayPlay agame orcards withpeersGo outsidefor 10minutes toget fresh airMeetwiththerapistExercisefor 20minutesShower atleasttwice thisweekSave$5.00 outof weeklyallowanceTakea walkListentomusicDeepbreathingexercisesColoror drawEat aHealthysnackTalk to afriend orfamilymemberTalk tostaff abouta problemHave apositiveattitude for awhole dayGivesomeone acomplimentMeet withMichelletwiceSit in thecommonarea withpeers for anhourJournaltwice ina weekWatchfavoritetv showCurland fixhairDomakeupWalk 2laps inside thebuilding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch favorite movie
  2. Do your own laundry, wash, fold, put away
  3. Play a game or cards with peers
  4. Go outside for 10 minutes to get fresh air
  5. Meet with therapist
  6. Exercise for 20 minutes
  7. Shower at least twice this week
  8. Save $5.00 out of weekly allowance
  9. Take a walk
  10. Listen to music
  11. Deep breathing exercises
  12. Color or draw
  13. Eat a Healthy snack
  14. Talk to a friend or family member
  15. Talk to staff about a problem
  16. Have a positive attitude for a whole day
  17. Give someone a compliment
  18. Meet with Michelle twice
  19. Sit in the common area with peers for an hour
  20. Journal twice in a week
  21. Watch favorite tv show
  22. Curl and fix hair
  23. Do makeup
  24. Walk 2 laps in side the building