ListentomusicWalk 2laps inside thebuildingGo outsidefor 10minutes toget fresh airWatchfavoritetv showTalk to afriend orfamilymemberWatchfavoritemovieHave apositiveattitude for awhole daySit in thecommonarea withpeers for anhourPlay agame orcards withpeersMeetwiththerapistColoror drawDomakeupCurland fixhairExercisefor 20minutesDeepbreathingexercisesDo your ownlaundry,wash, fold,put awayTakea walkEat aHealthysnackGivesomeone acomplimentJournaltwice ina weekShower atleasttwice thisweekTalk tostaff abouta problemSave$5.00 outof weeklyallowanceMeet withMichelletwiceListentomusicWalk 2laps inside thebuildingGo outsidefor 10minutes toget fresh airWatchfavoritetv showTalk to afriend orfamilymemberWatchfavoritemovieHave apositiveattitude for awhole daySit in thecommonarea withpeers for anhourPlay agame orcards withpeersMeetwiththerapistColoror drawDomakeupCurland fixhairExercisefor 20minutesDeepbreathingexercisesDo your ownlaundry,wash, fold,put awayTakea walkEat aHealthysnackGivesomeone acomplimentJournaltwice ina weekShower atleasttwice thisweekTalk tostaff abouta problemSave$5.00 outof weeklyallowanceMeet withMichelletwice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Walk 2 laps in side the building
  3. Go outside for 10 minutes to get fresh air
  4. Watch favorite tv show
  5. Talk to a friend or family member
  6. Watch favorite movie
  7. Have a positive attitude for a whole day
  8. Sit in the common area with peers for an hour
  9. Play a game or cards with peers
  10. Meet with therapist
  11. Color or draw
  12. Do makeup
  13. Curl and fix hair
  14. Exercise for 20 minutes
  15. Deep breathing exercises
  16. Do your own laundry, wash, fold, put away
  17. Take a walk
  18. Eat a Healthy snack
  19. Give someone a compliment
  20. Journal twice in a week
  21. Shower at least twice this week
  22. Talk to staff about a problem
  23. Save $5.00 out of weekly allowance
  24. Meet with Michelle twice