DeepbreathingexercisesEat aHealthysnackDomakeupTalk tostaff abouta problemColoror drawJournaltwice ina weekTalk to afriend orfamilymemberGo outsidefor 10minutes toget fresh airHave apositiveattitude for awhole dayCurland fixhairWatchfavoritetv showDo your ownlaundry,wash, fold,put awayWalk 2laps inside thebuildingShower atleasttwice thisweekPlay agame orcards withpeersMeet withMichelletwiceWatchfavoritemovieSit in thecommonarea withpeers for anhourSave$5.00 outof weeklyallowanceMeetwiththerapistListentomusicGivesomeone acomplimentTakea walkExercisefor 20minutesDeepbreathingexercisesEat aHealthysnackDomakeupTalk tostaff abouta problemColoror drawJournaltwice ina weekTalk to afriend orfamilymemberGo outsidefor 10minutes toget fresh airHave apositiveattitude for awhole dayCurland fixhairWatchfavoritetv showDo your ownlaundry,wash, fold,put awayWalk 2laps inside thebuildingShower atleasttwice thisweekPlay agame orcards withpeersMeet withMichelletwiceWatchfavoritemovieSit in thecommonarea withpeers for anhourSave$5.00 outof weeklyallowanceMeetwiththerapistListentomusicGivesomeone acomplimentTakea walkExercisefor 20minutes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercises
  2. Eat a Healthy snack
  3. Do makeup
  4. Talk to staff about a problem
  5. Color or draw
  6. Journal twice in a week
  7. Talk to a friend or family member
  8. Go outside for 10 minutes to get fresh air
  9. Have a positive attitude for a whole day
  10. Curl and fix hair
  11. Watch favorite tv show
  12. Do your own laundry, wash, fold, put away
  13. Walk 2 laps in side the building
  14. Shower at least twice this week
  15. Play a game or cards with peers
  16. Meet with Michelle twice
  17. Watch favorite movie
  18. Sit in the common area with peers for an hour
  19. Save $5.00 out of weekly allowance
  20. Meet with therapist
  21. Listen to music
  22. Give someone a compliment
  23. Take a walk
  24. Exercise for 20 minutes