Have apositiveattitude for awhole dayTakea walkShower atleasttwice thisweekDomakeupPlay agame orcards withpeersDo your ownlaundry,wash, fold,put awayEat aHealthysnackWatchfavoritemovieGivesomeone acomplimentDeepbreathingexercisesWatchfavoritetv showGo outsidefor 10minutes toget fresh airExercisefor 20minutesColoror drawWalk 2laps inside thebuildingJournaltwice ina weekSit in thecommonarea withpeers for anhourMeet withMichelletwiceMeetwiththerapistListentomusicTalk to afriend orfamilymemberSave$5.00 outof weeklyallowanceCurland fixhairTalk tostaff abouta problemHave apositiveattitude for awhole dayTakea walkShower atleasttwice thisweekDomakeupPlay agame orcards withpeersDo your ownlaundry,wash, fold,put awayEat aHealthysnackWatchfavoritemovieGivesomeone acomplimentDeepbreathingexercisesWatchfavoritetv showGo outsidefor 10minutes toget fresh airExercisefor 20minutesColoror drawWalk 2laps inside thebuildingJournaltwice ina weekSit in thecommonarea withpeers for anhourMeet withMichelletwiceMeetwiththerapistListentomusicTalk to afriend orfamilymemberSave$5.00 outof weeklyallowanceCurland fixhairTalk tostaff abouta problem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a positive attitude for a whole day
  2. Take a walk
  3. Shower at least twice this week
  4. Do makeup
  5. Play a game or cards with peers
  6. Do your own laundry, wash, fold, put away
  7. Eat a Healthy snack
  8. Watch favorite movie
  9. Give someone a compliment
  10. Deep breathing exercises
  11. Watch favorite tv show
  12. Go outside for 10 minutes to get fresh air
  13. Exercise for 20 minutes
  14. Color or draw
  15. Walk 2 laps in side the building
  16. Journal twice in a week
  17. Sit in the common area with peers for an hour
  18. Meet with Michelle twice
  19. Meet with therapist
  20. Listen to music
  21. Talk to a friend or family member
  22. Save $5.00 out of weekly allowance
  23. Curl and fix hair
  24. Talk to staff about a problem