DoYogaDo someMindfulnessGooutsideTakea NapLaughreadpositiveaffirmationsDosomeartHave abath orshowerDo somegardeningWrite inJournalListentomusicTakesomephotosTalk toa friendLightsomecandlesTakedeepbreathsGo fora walkWatchaMovieAsk forhelpCook/eatyoufavoritefoodHavesomefunGo fora swimMake a listof thingsyou aregrateful forUsepositiveself-talkTrysomethingnewDoYogaDo someMindfulnessGooutsideTakea NapLaughreadpositiveaffirmationsDosomeartHave abath orshowerDo somegardeningWrite inJournalListentomusicTakesomephotosTalk toa friendLightsomecandlesTakedeepbreathsGo fora walkWatchaMovieAsk forhelpCook/eatyoufavoritefoodHavesomefunGo fora swimMake a listof thingsyou aregrateful forUsepositiveself-talkTrysomethingnew

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Do some Mindfulness
  3. Go outside
  4. Take a Nap
  5. Laugh
  6. read positive affirmations
  7. Do some art
  8. Have a bath or shower
  9. Do some gardening
  10. Write in Journal
  11. Listen to music
  12. Take some photos
  13. Talk to a friend
  14. Light some candles
  15. Take deep breaths
  16. Go for a walk
  17. Watch a Movie
  18. Ask for help
  19. Cook/eat you favorite food
  20. Have some fun
  21. Go for a swim
  22. Make a list of things you are grateful for
  23. Use positive self-talk
  24. Try something new