Usepositiveself-talkTakea NapDosomeartDo somegardeningTakedeepbreathsHave abath orshowerMake a listof thingsyou aregrateful forreadpositiveaffirmationsTalk toa friendTakesomephotosGooutsideWrite inJournalLaughGo fora walkLightsomecandlesCook/eatyoufavoritefoodHavesomefunListentomusicTrysomethingnewDo someMindfulnessDoYogaWatchaMovieGo fora swimAsk forhelpUsepositiveself-talkTakea NapDosomeartDo somegardeningTakedeepbreathsHave abath orshowerMake a listof thingsyou aregrateful forreadpositiveaffirmationsTalk toa friendTakesomephotosGooutsideWrite inJournalLaughGo fora walkLightsomecandlesCook/eatyoufavoritefoodHavesomefunListentomusicTrysomethingnewDo someMindfulnessDoYogaWatchaMovieGo fora swimAsk forhelp

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Take a Nap
  3. Do some art
  4. Do some gardening
  5. Take deep breaths
  6. Have a bath or shower
  7. Make a list of things you are grateful for
  8. read positive affirmations
  9. Talk to a friend
  10. Take some photos
  11. Go outside
  12. Write in Journal
  13. Laugh
  14. Go for a walk
  15. Light some candles
  16. Cook/eat you favorite food
  17. Have some fun
  18. Listen to music
  19. Try something new
  20. Do some Mindfulness
  21. Do Yoga
  22. Watch a Movie
  23. Go for a swim
  24. Ask for help