TrysomethingnewCook/eatyoufavoritefoodLightsomecandlesListentomusicTakea NapWrite inJournalTakedeepbreathsreadpositiveaffirmationsUsepositiveself-talkLaughHave abath orshowerGooutsideHavesomefunDo somegardeningDosomeartTakesomephotosAsk forhelpDoYogaWatchaMovieGo fora swimGo fora walkMake a listof thingsyou aregrateful forDo someMindfulnessTalk toa friendTrysomethingnewCook/eatyoufavoritefoodLightsomecandlesListentomusicTakea NapWrite inJournalTakedeepbreathsreadpositiveaffirmationsUsepositiveself-talkLaughHave abath orshowerGooutsideHavesomefunDo somegardeningDosomeartTakesomephotosAsk forhelpDoYogaWatchaMovieGo fora swimGo fora walkMake a listof thingsyou aregrateful forDo someMindfulnessTalk toa friend

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Cook/eat you favorite food
  3. Light some candles
  4. Listen to music
  5. Take a Nap
  6. Write in Journal
  7. Take deep breaths
  8. read positive affirmations
  9. Use positive self-talk
  10. Laugh
  11. Have a bath or shower
  12. Go outside
  13. Have some fun
  14. Do some gardening
  15. Do some art
  16. Take some photos
  17. Ask for help
  18. Do Yoga
  19. Watch a Movie
  20. Go for a swim
  21. Go for a walk
  22. Make a list of things you are grateful for
  23. Do some Mindfulness
  24. Talk to a friend