readpositiveaffirmationsAsk forhelpHave abath orshowerWrite inJournalDo someMindfulnessDosomeartLightsomecandlesWatchaMovieTalk toa friendGo fora walkGo fora swimUsepositiveself-talkHavesomefunGooutsideDo somegardeningLaughListentomusicTakedeepbreathsCook/eatyoufavoritefoodTakesomephotosDoYogaTrysomethingnewMake a listof thingsyou aregrateful forTakea NapreadpositiveaffirmationsAsk forhelpHave abath orshowerWrite inJournalDo someMindfulnessDosomeartLightsomecandlesWatchaMovieTalk toa friendGo fora walkGo fora swimUsepositiveself-talkHavesomefunGooutsideDo somegardeningLaughListentomusicTakedeepbreathsCook/eatyoufavoritefoodTakesomephotosDoYogaTrysomethingnewMake a listof thingsyou aregrateful forTakea Nap

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read positive affirmations
  2. Ask for help
  3. Have a bath or shower
  4. Write in Journal
  5. Do some Mindfulness
  6. Do some art
  7. Light some candles
  8. Watch a Movie
  9. Talk to a friend
  10. Go for a walk
  11. Go for a swim
  12. Use positive self-talk
  13. Have some fun
  14. Go outside
  15. Do some gardening
  16. Laugh
  17. Listen to music
  18. Take deep breaths
  19. Cook/eat you favorite food
  20. Take some photos
  21. Do Yoga
  22. Try something new
  23. Make a list of things you are grateful for
  24. Take a Nap