Takea NapDoYogaHavesomefunWrite inJournalGooutsideListentomusicLaughAsk forhelpTakesomephotosDo somegardeningDosomeartWatchaMovieDo someMindfulnessTakedeepbreathsGo fora walkreadpositiveaffirmationsTalk toa friendUsepositiveself-talkLightsomecandlesHave abath orshowerCook/eatyoufavoritefoodTrysomethingnewMake a listof thingsyou aregrateful forGo fora swimTakea NapDoYogaHavesomefunWrite inJournalGooutsideListentomusicLaughAsk forhelpTakesomephotosDo somegardeningDosomeartWatchaMovieDo someMindfulnessTakedeepbreathsGo fora walkreadpositiveaffirmationsTalk toa friendUsepositiveself-talkLightsomecandlesHave abath orshowerCook/eatyoufavoritefoodTrysomethingnewMake a listof thingsyou aregrateful forGo fora swim

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Do Yoga
  3. Have some fun
  4. Write in Journal
  5. Go outside
  6. Listen to music
  7. Laugh
  8. Ask for help
  9. Take some photos
  10. Do some gardening
  11. Do some art
  12. Watch a Movie
  13. Do some Mindfulness
  14. Take deep breaths
  15. Go for a walk
  16. read positive affirmations
  17. Talk to a friend
  18. Use positive self-talk
  19. Light some candles
  20. Have a bath or shower
  21. Cook/eat you favorite food
  22. Try something new
  23. Make a list of things you are grateful for
  24. Go for a swim