Go fora swimGo fora walkLaughDosomeartDo someMindfulnessLightsomecandlesWrite inJournalListentomusicDoYogaGooutsidereadpositiveaffirmationsAsk forhelpHave abath orshowerHavesomefunTalk toa friendMake a listof thingsyou aregrateful forTakedeepbreathsCook/eatyoufavoritefoodTrysomethingnewTakea NapTakesomephotosDo somegardeningWatchaMovieUsepositiveself-talkGo fora swimGo fora walkLaughDosomeartDo someMindfulnessLightsomecandlesWrite inJournalListentomusicDoYogaGooutsidereadpositiveaffirmationsAsk forhelpHave abath orshowerHavesomefunTalk toa friendMake a listof thingsyou aregrateful forTakedeepbreathsCook/eatyoufavoritefoodTrysomethingnewTakea NapTakesomephotosDo somegardeningWatchaMovieUsepositiveself-talk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Go for a walk
  3. Laugh
  4. Do some art
  5. Do some Mindfulness
  6. Light some candles
  7. Write in Journal
  8. Listen to music
  9. Do Yoga
  10. Go outside
  11. read positive affirmations
  12. Ask for help
  13. Have a bath or shower
  14. Have some fun
  15. Talk to a friend
  16. Make a list of things you are grateful for
  17. Take deep breaths
  18. Cook/eat you favorite food
  19. Try something new
  20. Take a Nap
  21. Take some photos
  22. Do some gardening
  23. Watch a Movie
  24. Use positive self-talk