Do somegardeningHave abath orshowerLaughUsepositiveself-talkHavesomefunDoYogaTakedeepbreathsGooutsideWrite inJournalLightsomecandlesreadpositiveaffirmationsAsk forhelpTakesomephotosCook/eatyoufavoritefoodGo fora swimTakea NapDosomeartTrysomethingnewTalk toa friendMake a listof thingsyou aregrateful forWatchaMovieGo fora walkDo someMindfulnessListentomusicDo somegardeningHave abath orshowerLaughUsepositiveself-talkHavesomefunDoYogaTakedeepbreathsGooutsideWrite inJournalLightsomecandlesreadpositiveaffirmationsAsk forhelpTakesomephotosCook/eatyoufavoritefoodGo fora swimTakea NapDosomeartTrysomethingnewTalk toa friendMake a listof thingsyou aregrateful forWatchaMovieGo fora walkDo someMindfulnessListentomusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening
  2. Have a bath or shower
  3. Laugh
  4. Use positive self-talk
  5. Have some fun
  6. Do Yoga
  7. Take deep breaths
  8. Go outside
  9. Write in Journal
  10. Light some candles
  11. read positive affirmations
  12. Ask for help
  13. Take some photos
  14. Cook/eat you favorite food
  15. Go for a swim
  16. Take a Nap
  17. Do some art
  18. Try something new
  19. Talk to a friend
  20. Make a list of things you are grateful for
  21. Watch a Movie
  22. Go for a walk
  23. Do some Mindfulness
  24. Listen to music