ListentomusicHavesomefunGo fora swimCook/eatyoufavoritefoodDo somegardeningTalk toa friendGo fora walkLightsomecandlesGooutsideTakesomephotosTakedeepbreathsAsk forhelpDosomeartTrysomethingnewLaughHave abath orshowerreadpositiveaffirmationsDoYogaDo someMindfulnessWrite inJournalUsepositiveself-talkWatchaMovieTakea NapMake a listof thingsyou aregrateful forListentomusicHavesomefunGo fora swimCook/eatyoufavoritefoodDo somegardeningTalk toa friendGo fora walkLightsomecandlesGooutsideTakesomephotosTakedeepbreathsAsk forhelpDosomeartTrysomethingnewLaughHave abath orshowerreadpositiveaffirmationsDoYogaDo someMindfulnessWrite inJournalUsepositiveself-talkWatchaMovieTakea NapMake a listof thingsyou aregrateful for

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Have some fun
  3. Go for a swim
  4. Cook/eat you favorite food
  5. Do some gardening
  6. Talk to a friend
  7. Go for a walk
  8. Light some candles
  9. Go outside
  10. Take some photos
  11. Take deep breaths
  12. Ask for help
  13. Do some art
  14. Try something new
  15. Laugh
  16. Have a bath or shower
  17. read positive affirmations
  18. Do Yoga
  19. Do some Mindfulness
  20. Write in Journal
  21. Use positive self-talk
  22. Watch a Movie
  23. Take a Nap
  24. Make a list of things you are grateful for