Ask forhelpLaughWatchaMovieGooutsideDoYogaLightsomecandlesWrite inJournalTakesomephotosDo somegardeningTrysomethingnewMake a listof thingsyou aregrateful forGo fora walkTakedeepbreathsHavesomefunDosomeartTalk toa friendListentomusicGo fora swimreadpositiveaffirmationsHave abath orshowerCook/eatyoufavoritefoodDo someMindfulnessTakea NapUsepositiveself-talkAsk forhelpLaughWatchaMovieGooutsideDoYogaLightsomecandlesWrite inJournalTakesomephotosDo somegardeningTrysomethingnewMake a listof thingsyou aregrateful forGo fora walkTakedeepbreathsHavesomefunDosomeartTalk toa friendListentomusicGo fora swimreadpositiveaffirmationsHave abath orshowerCook/eatyoufavoritefoodDo someMindfulnessTakea NapUsepositiveself-talk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Laugh
  3. Watch a Movie
  4. Go outside
  5. Do Yoga
  6. Light some candles
  7. Write in Journal
  8. Take some photos
  9. Do some gardening
  10. Try something new
  11. Make a list of things you are grateful for
  12. Go for a walk
  13. Take deep breaths
  14. Have some fun
  15. Do some art
  16. Talk to a friend
  17. Listen to music
  18. Go for a swim
  19. read positive affirmations
  20. Have a bath or shower
  21. Cook/eat you favorite food
  22. Do some Mindfulness
  23. Take a Nap
  24. Use positive self-talk