LightsomecandlesTakedeepbreathsListentomusicDo somegardeningLaughMake a listof thingsyou aregrateful forWatchaMovieTalk toa friendWrite inJournalCook/eatyoufavoritefoodHave abath orshowerUsepositiveself-talkHavesomefunDoYogaTakea NapGo fora walkGo fora swimTakesomephotosTrysomethingnewGooutsideAsk forhelpDo someMindfulnessDosomeartreadpositiveaffirmationsLightsomecandlesTakedeepbreathsListentomusicDo somegardeningLaughMake a listof thingsyou aregrateful forWatchaMovieTalk toa friendWrite inJournalCook/eatyoufavoritefoodHave abath orshowerUsepositiveself-talkHavesomefunDoYogaTakea NapGo fora walkGo fora swimTakesomephotosTrysomethingnewGooutsideAsk forhelpDo someMindfulnessDosomeartreadpositiveaffirmations

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light some candles
  2. Take deep breaths
  3. Listen to music
  4. Do some gardening
  5. Laugh
  6. Make a list of things you are grateful for
  7. Watch a Movie
  8. Talk to a friend
  9. Write in Journal
  10. Cook/eat you favorite food
  11. Have a bath or shower
  12. Use positive self-talk
  13. Have some fun
  14. Do Yoga
  15. Take a Nap
  16. Go for a walk
  17. Go for a swim
  18. Take some photos
  19. Try something new
  20. Go outside
  21. Ask for help
  22. Do some Mindfulness
  23. Do some art
  24. read positive affirmations