Write inJournalLightsomecandlesTakea NapDo someMindfulnessHave abath orshowerDoYogaDosomeartTakesomephotosGo fora walkLaughUsepositiveself-talkTrysomethingnewDo somegardeningMake a listof thingsyou aregrateful forGo fora swimCook/eatyoufavoritefoodreadpositiveaffirmationsHavesomefunWatchaMovieAsk forhelpTalk toa friendTakedeepbreathsListentomusicGooutsideWrite inJournalLightsomecandlesTakea NapDo someMindfulnessHave abath orshowerDoYogaDosomeartTakesomephotosGo fora walkLaughUsepositiveself-talkTrysomethingnewDo somegardeningMake a listof thingsyou aregrateful forGo fora swimCook/eatyoufavoritefoodreadpositiveaffirmationsHavesomefunWatchaMovieAsk forhelpTalk toa friendTakedeepbreathsListentomusicGooutside

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Light some candles
  3. Take a Nap
  4. Do some Mindfulness
  5. Have a bath or shower
  6. Do Yoga
  7. Do some art
  8. Take some photos
  9. Go for a walk
  10. Laugh
  11. Use positive self-talk
  12. Try something new
  13. Do some gardening
  14. Make a list of things you are grateful for
  15. Go for a swim
  16. Cook/eat you favorite food
  17. read positive affirmations
  18. Have some fun
  19. Watch a Movie
  20. Ask for help
  21. Talk to a friend
  22. Take deep breaths
  23. Listen to music
  24. Go outside