DoYogaDo somegardeningGo fora swimTakedeepbreathsTalk toa friendDosomeartMake a listof thingsyou aregrateful forreadpositiveaffirmationsGooutsideLightsomecandlesGo fora walkWrite inJournalWatchaMovieTakea NapDo someMindfulnessTakesomephotosUsepositiveself-talkLaughAsk forhelpHave abath orshowerTrysomethingnewCook/eatyoufavoritefoodHavesomefunListentomusicDoYogaDo somegardeningGo fora swimTakedeepbreathsTalk toa friendDosomeartMake a listof thingsyou aregrateful forreadpositiveaffirmationsGooutsideLightsomecandlesGo fora walkWrite inJournalWatchaMovieTakea NapDo someMindfulnessTakesomephotosUsepositiveself-talkLaughAsk forhelpHave abath orshowerTrysomethingnewCook/eatyoufavoritefoodHavesomefunListentomusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Do some gardening
  3. Go for a swim
  4. Take deep breaths
  5. Talk to a friend
  6. Do some art
  7. Make a list of things you are grateful for
  8. read positive affirmations
  9. Go outside
  10. Light some candles
  11. Go for a walk
  12. Write in Journal
  13. Watch a Movie
  14. Take a Nap
  15. Do some Mindfulness
  16. Take some photos
  17. Use positive self-talk
  18. Laugh
  19. Ask for help
  20. Have a bath or shower
  21. Try something new
  22. Cook/eat you favorite food
  23. Have some fun
  24. Listen to music