Ask forhelpDosomeartWrite inJournalDo someMindfulnessUsepositiveself-talkHave abath orshowerTakea NapreadpositiveaffirmationsMake a listof thingsyou aregrateful forHavesomefunGo fora swimTakedeepbreathsTalk toa friendTakesomephotosLightsomecandlesWatchaMovieGooutsideGo fora walkCook/eatyoufavoritefoodDo somegardeningDoYogaLaughListentomusicTrysomethingnewAsk forhelpDosomeartWrite inJournalDo someMindfulnessUsepositiveself-talkHave abath orshowerTakea NapreadpositiveaffirmationsMake a listof thingsyou aregrateful forHavesomefunGo fora swimTakedeepbreathsTalk toa friendTakesomephotosLightsomecandlesWatchaMovieGooutsideGo fora walkCook/eatyoufavoritefoodDo somegardeningDoYogaLaughListentomusicTrysomethingnew

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do some art
  3. Write in Journal
  4. Do some Mindfulness
  5. Use positive self-talk
  6. Have a bath or shower
  7. Take a Nap
  8. read positive affirmations
  9. Make a list of things you are grateful for
  10. Have some fun
  11. Go for a swim
  12. Take deep breaths
  13. Talk to a friend
  14. Take some photos
  15. Light some candles
  16. Watch a Movie
  17. Go outside
  18. Go for a walk
  19. Cook/eat you favorite food
  20. Do some gardening
  21. Do Yoga
  22. Laugh
  23. Listen to music
  24. Try something new