Do someMindfulnessTakea NapDosomeartLightsomecandlesreadpositiveaffirmationsLaughTrysomethingnewTakedeepbreathsMake a listof thingsyou aregrateful forHave abath orshowerDo somegardeningWatchaMovieGo fora walkTakesomephotosCook/eatyoufavoritefoodListentomusicHavesomefunAsk forhelpGooutsideUsepositiveself-talkDoYogaGo fora swimWrite inJournalTalk toa friendDo someMindfulnessTakea NapDosomeartLightsomecandlesreadpositiveaffirmationsLaughTrysomethingnewTakedeepbreathsMake a listof thingsyou aregrateful forHave abath orshowerDo somegardeningWatchaMovieGo fora walkTakesomephotosCook/eatyoufavoritefoodListentomusicHavesomefunAsk forhelpGooutsideUsepositiveself-talkDoYogaGo fora swimWrite inJournalTalk toa friend

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Mindfulness
  2. Take a Nap
  3. Do some art
  4. Light some candles
  5. read positive affirmations
  6. Laugh
  7. Try something new
  8. Take deep breaths
  9. Make a list of things you are grateful for
  10. Have a bath or shower
  11. Do some gardening
  12. Watch a Movie
  13. Go for a walk
  14. Take some photos
  15. Cook/eat you favorite food
  16. Listen to music
  17. Have some fun
  18. Ask for help
  19. Go outside
  20. Use positive self-talk
  21. Do Yoga
  22. Go for a swim
  23. Write in Journal
  24. Talk to a friend