Talk toa friendGo fora swimHave abath orshowerGooutsideGo fora walkTrysomethingnewUsepositiveself-talkTakedeepbreathsDo somegardeningDosomeartLaughTakesomephotosWatchaMovieDoYogaWrite inJournalAsk forhelpTakea NapListentomusicCook/eatyoufavoritefoodMake a listof thingsyou aregrateful forHavesomefunDo someMindfulnessreadpositiveaffirmationsLightsomecandlesTalk toa friendGo fora swimHave abath orshowerGooutsideGo fora walkTrysomethingnewUsepositiveself-talkTakedeepbreathsDo somegardeningDosomeartLaughTakesomephotosWatchaMovieDoYogaWrite inJournalAsk forhelpTakea NapListentomusicCook/eatyoufavoritefoodMake a listof thingsyou aregrateful forHavesomefunDo someMindfulnessreadpositiveaffirmationsLightsomecandles

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go for a swim
  3. Have a bath or shower
  4. Go outside
  5. Go for a walk
  6. Try something new
  7. Use positive self-talk
  8. Take deep breaths
  9. Do some gardening
  10. Do some art
  11. Laugh
  12. Take some photos
  13. Watch a Movie
  14. Do Yoga
  15. Write in Journal
  16. Ask for help
  17. Take a Nap
  18. Listen to music
  19. Cook/eat you favorite food
  20. Make a list of things you are grateful for
  21. Have some fun
  22. Do some Mindfulness
  23. read positive affirmations
  24. Light some candles