HavesomefunAsk forhelpDo somegardeningDosomeartTrysomethingnewDo someMindfulnessWatchaMovieTalk toa friendUsepositiveself-talkMake a listof thingsyou aregrateful forGo fora swimDoYogaCook/eatyoufavoritefoodreadpositiveaffirmationsTakesomephotosHave abath orshowerGooutsideLaughTakedeepbreathsLightsomecandlesListentomusicTakea NapGo fora walkWrite inJournalHavesomefunAsk forhelpDo somegardeningDosomeartTrysomethingnewDo someMindfulnessWatchaMovieTalk toa friendUsepositiveself-talkMake a listof thingsyou aregrateful forGo fora swimDoYogaCook/eatyoufavoritefoodreadpositiveaffirmationsTakesomephotosHave abath orshowerGooutsideLaughTakedeepbreathsLightsomecandlesListentomusicTakea NapGo fora walkWrite inJournal

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some fun
  2. Ask for help
  3. Do some gardening
  4. Do some art
  5. Try something new
  6. Do some Mindfulness
  7. Watch a Movie
  8. Talk to a friend
  9. Use positive self-talk
  10. Make a list of things you are grateful for
  11. Go for a swim
  12. Do Yoga
  13. Cook/eat you favorite food
  14. read positive affirmations
  15. Take some photos
  16. Have a bath or shower
  17. Go outside
  18. Laugh
  19. Take deep breaths
  20. Light some candles
  21. Listen to music
  22. Take a Nap
  23. Go for a walk
  24. Write in Journal