Talk toa friendTrysomethingnewTakedeepbreathsWatchaMovieDoYogaAsk forhelpCook/eatyoufavoritefoodLightsomecandlesGo fora swimListentomusicMake a listof thingsyou aregrateful forDo somegardeningTakesomephotosDosomeartLaughGooutsideHavesomefunDo someMindfulnessHave abath orshowerWrite inJournalreadpositiveaffirmationsTakea NapGo fora walkUsepositiveself-talkTalk toa friendTrysomethingnewTakedeepbreathsWatchaMovieDoYogaAsk forhelpCook/eatyoufavoritefoodLightsomecandlesGo fora swimListentomusicMake a listof thingsyou aregrateful forDo somegardeningTakesomephotosDosomeartLaughGooutsideHavesomefunDo someMindfulnessHave abath orshowerWrite inJournalreadpositiveaffirmationsTakea NapGo fora walkUsepositiveself-talk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Try something new
  3. Take deep breaths
  4. Watch a Movie
  5. Do Yoga
  6. Ask for help
  7. Cook/eat you favorite food
  8. Light some candles
  9. Go for a swim
  10. Listen to music
  11. Make a list of things you are grateful for
  12. Do some gardening
  13. Take some photos
  14. Do some art
  15. Laugh
  16. Go outside
  17. Have some fun
  18. Do some Mindfulness
  19. Have a bath or shower
  20. Write in Journal
  21. read positive affirmations
  22. Take a Nap
  23. Go for a walk
  24. Use positive self-talk