Talk toa friendCook/eatyoufavoritefoodTakesomephotosHave abath orshowerWrite inJournalDo someMindfulnessUsepositiveself-talkAsk forhelpWatchaMovieDosomeartHavesomefunTakea NapGooutsidereadpositiveaffirmationsListentomusicDo somegardeningGo fora swimDoYogaGo fora walkTrysomethingnewMake a listof thingsyou aregrateful forLaughTakedeepbreathsLightsomecandlesTalk toa friendCook/eatyoufavoritefoodTakesomephotosHave abath orshowerWrite inJournalDo someMindfulnessUsepositiveself-talkAsk forhelpWatchaMovieDosomeartHavesomefunTakea NapGooutsidereadpositiveaffirmationsListentomusicDo somegardeningGo fora swimDoYogaGo fora walkTrysomethingnewMake a listof thingsyou aregrateful forLaughTakedeepbreathsLightsomecandles

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Cook/eat you favorite food
  3. Take some photos
  4. Have a bath or shower
  5. Write in Journal
  6. Do some Mindfulness
  7. Use positive self-talk
  8. Ask for help
  9. Watch a Movie
  10. Do some art
  11. Have some fun
  12. Take a Nap
  13. Go outside
  14. read positive affirmations
  15. Listen to music
  16. Do some gardening
  17. Go for a swim
  18. Do Yoga
  19. Go for a walk
  20. Try something new
  21. Make a list of things you are grateful for
  22. Laugh
  23. Take deep breaths
  24. Light some candles