Do somegardeningUsepositiveself-talkAsk forhelpTalk toa friendGo fora walkDoYogaLightsomecandlesLaughGooutsideGo fora swimWatchaMovieDosomeartTakedeepbreathsWrite inJournalreadpositiveaffirmationsMake a listof thingsyou aregrateful forListentomusicCook/eatyoufavoritefoodDo someMindfulnessTakea NapHavesomefunHave abath orshowerTakesomephotosTrysomethingnewDo somegardeningUsepositiveself-talkAsk forhelpTalk toa friendGo fora walkDoYogaLightsomecandlesLaughGooutsideGo fora swimWatchaMovieDosomeartTakedeepbreathsWrite inJournalreadpositiveaffirmationsMake a listof thingsyou aregrateful forListentomusicCook/eatyoufavoritefoodDo someMindfulnessTakea NapHavesomefunHave abath orshowerTakesomephotosTrysomethingnew

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening
  2. Use positive self-talk
  3. Ask for help
  4. Talk to a friend
  5. Go for a walk
  6. Do Yoga
  7. Light some candles
  8. Laugh
  9. Go outside
  10. Go for a swim
  11. Watch a Movie
  12. Do some art
  13. Take deep breaths
  14. Write in Journal
  15. read positive affirmations
  16. Make a list of things you are grateful for
  17. Listen to music
  18. Cook/eat you favorite food
  19. Do some Mindfulness
  20. Take a Nap
  21. Have some fun
  22. Have a bath or shower
  23. Take some photos
  24. Try something new