Self-care

Self-care Bingo Card
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This bingo card has a free space and 24 words: Do Yoga, Listen to music, Go outside, Light some candles, Have some fun, Cook/eat you favorite food, Take a Nap, Do some Mindfulness, Watch a Movie, Use positive self-talk, Go for a swim, Take some photos, Write in Journal, Do some gardening, Take deep breaths, Do some art, Have a bath or shower, Laugh, Go for a walk, Talk to a friend, Try something new, read positive affirmations, Make a list of things you are grateful for and Ask for help.

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