MakeyourfavoritemealUnplug/limitscreen timefor theeveningListen toyourfavoritemusicSpend 30minutesengagedin a hobbyResearchsomethingyou areinterested inDrink 8glasses ofwater in adayVolunteer orcomplete arandom actof kindnessEat asalad or asmoothieGo to bedearly orsleep inlateSpend 30minutesreadingMakeyourbedTrysomethingnewWrite down5 thingsyou aregrateful forTakea napListen to apodcastor audiobookPlay avideogameEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Play aboardgameDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceGet 8hours ofsleepSpendtime withfamilyAsksomeone fora breakwhen youneed itCall/Text/Meetup with afriend30minutes ofexerciseWatch ashow ormovie30minutesoutsideGo for awalk overlunchMakeyourfavoritemealUnplug/limitscreen timefor theeveningListen toyourfavoritemusicSpend 30minutesengagedin a hobbyResearchsomethingyou areinterested inDrink 8glasses ofwater in adayVolunteer orcomplete arandom actof kindnessEat asalad or asmoothieGo to bedearly orsleep inlateSpend 30minutesreadingMakeyourbedTrysomethingnewWrite down5 thingsyou aregrateful forTakea napListen to apodcastor audiobookPlay avideogameEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Play aboardgameDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceGet 8hours ofsleepSpendtime withfamilyAsksomeone fora breakwhen youneed itCall/Text/Meetup with afriend30minutes ofexerciseWatch ashow ormovie30minutesoutsideGo for awalk overlunch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your favorite meal
  2. Unplug/limit screen time for the evening
  3. Listen to your favorite music
  4. Spend 30 minutes engaged in a hobby
  5. Research something you are interested in
  6. Drink 8 glasses of water in a day
  7. Volunteer or complete a random act of kindness
  8. Eat a salad or a smoothie
  9. Go to bed early or sleep in late
  10. Spend 30 minutes reading
  11. Make your bed
  12. Try something new
  13. Write down 5 things you are grateful for
  14. Take a nap
  15. Listen to a podcast or audio book
  16. Play a video game
  17. Eat a healthy breakfast
  18. Do something creative (paint, write, draw, etc.)
  19. Play a board game
  20. Declutter a spot in your house/room
  21. Go to your favorite place
  22. Get 8 hours of sleep
  23. Spend time with family
  24. Ask someone for a break when you need it
  25. Call/Text/Meet up with a friend
  26. 30 minutes of exercise
  27. Watch a show or movie
  28. 30 minutes outside
  29. Go for a walk over lunch