30minutesoutsideEat asalad or asmoothieResearchsomethingyou areinterested inGo toyourfavoriteplaceDeclutter aspot in yourhouse/roomGo for awalk overlunchListen toyourfavoritemusicCall/Text/Meetup with afriendMakeyourfavoritemealPlay aboardgamePlay avideogameTakea napGet 8hours ofsleepListen to apodcastor audiobookGo to bedearly orsleep inlateWatch ashow ormovieWrite down5 thingsyou aregrateful forEat ahealthybreakfast30minutes ofexerciseUnplug/limitscreen timefor theeveningVolunteer orcomplete arandom actof kindnessSpend 30minutesreadingTrysomethingnewDrink 8glasses ofwater in adayAsksomeone fora breakwhen youneed itSpendtime withfamilySpend 30minutesengagedin a hobbyMakeyourbedDosomethingcreative(paint, write,draw, etc.)30minutesoutsideEat asalad or asmoothieResearchsomethingyou areinterested inGo toyourfavoriteplaceDeclutter aspot in yourhouse/roomGo for awalk overlunchListen toyourfavoritemusicCall/Text/Meetup with afriendMakeyourfavoritemealPlay aboardgamePlay avideogameTakea napGet 8hours ofsleepListen to apodcastor audiobookGo to bedearly orsleep inlateWatch ashow ormovieWrite down5 thingsyou aregrateful forEat ahealthybreakfast30minutes ofexerciseUnplug/limitscreen timefor theeveningVolunteer orcomplete arandom actof kindnessSpend 30minutesreadingTrysomethingnewDrink 8glasses ofwater in adayAsksomeone fora breakwhen youneed itSpendtime withfamilySpend 30minutesengagedin a hobbyMakeyourbedDosomethingcreative(paint, write,draw, etc.)

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes outside
  2. Eat a salad or a smoothie
  3. Research something you are interested in
  4. Go to your favorite place
  5. Declutter a spot in your house/room
  6. Go for a walk over lunch
  7. Listen to your favorite music
  8. Call/Text/Meet up with a friend
  9. Make your favorite meal
  10. Play a board game
  11. Play a video game
  12. Take a nap
  13. Get 8 hours of sleep
  14. Listen to a podcast or audio book
  15. Go to bed early or sleep in late
  16. Watch a show or movie
  17. Write down 5 things you are grateful for
  18. Eat a healthy breakfast
  19. 30 minutes of exercise
  20. Unplug/limit screen time for the evening
  21. Volunteer or complete a random act of kindness
  22. Spend 30 minutes reading
  23. Try something new
  24. Drink 8 glasses of water in a day
  25. Ask someone for a break when you need it
  26. Spend time with family
  27. Spend 30 minutes engaged in a hobby
  28. Make your bed
  29. Do something creative (paint, write, draw, etc.)