Get 8hours ofsleepWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)MakeyourfavoritemealTakea nap30minutesoutsideEat ahealthybreakfastSpend 30minutesengagedin a hobbyPlay aboardgameUnplug/limitscreen timefor theeveningWatch ashow ormovieResearchsomethingyou areinterested in30minutes ofexerciseMakeyourbedAsksomeone fora breakwhen youneed itVolunteer orcomplete arandom actof kindnessTrysomethingnewGo for awalk overlunchGo toyourfavoriteplaceSpendtime withfamilyListen toyourfavoritemusicDeclutter aspot in yourhouse/roomDrink 8glasses ofwater in adayGo to bedearly orsleep inlatePlay avideogameListen to apodcastor audiobookEat asalad or asmoothieCall/Text/Meetup with afriendSpend 30minutesreadingGet 8hours ofsleepWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)MakeyourfavoritemealTakea nap30minutesoutsideEat ahealthybreakfastSpend 30minutesengagedin a hobbyPlay aboardgameUnplug/limitscreen timefor theeveningWatch ashow ormovieResearchsomethingyou areinterested in30minutes ofexerciseMakeyourbedAsksomeone fora breakwhen youneed itVolunteer orcomplete arandom actof kindnessTrysomethingnewGo for awalk overlunchGo toyourfavoriteplaceSpendtime withfamilyListen toyourfavoritemusicDeclutter aspot in yourhouse/roomDrink 8glasses ofwater in adayGo to bedearly orsleep inlatePlay avideogameListen to apodcastor audiobookEat asalad or asmoothieCall/Text/Meetup with afriendSpend 30minutesreading

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Write down 5 things you are grateful for
  3. Do something creative (paint, write, draw, etc.)
  4. Make your favorite meal
  5. Take a nap
  6. 30 minutes outside
  7. Eat a healthy breakfast
  8. Spend 30 minutes engaged in a hobby
  9. Play a board game
  10. Unplug/limit screen time for the evening
  11. Watch a show or movie
  12. Research something you are interested in
  13. 30 minutes of exercise
  14. Make your bed
  15. Ask someone for a break when you need it
  16. Volunteer or complete a random act of kindness
  17. Try something new
  18. Go for a walk over lunch
  19. Go to your favorite place
  20. Spend time with family
  21. Listen to your favorite music
  22. Declutter a spot in your house/room
  23. Drink 8 glasses of water in a day
  24. Go to bed early or sleep in late
  25. Play a video game
  26. Listen to a podcast or audio book
  27. Eat a salad or a smoothie
  28. Call/Text/Meet up with a friend
  29. Spend 30 minutes reading