Eat ahealthybreakfastResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomPlay aboardgameTrysomethingnew30minutesoutsideListen toyourfavoritemusicWatch ashow ormovieEat asalad or asmoothiePlay avideogameSpend 30minutesengagedin a hobbyGet 8hours ofsleepAsksomeone fora breakwhen youneed itDosomethingcreative(paint, write,draw, etc.)Spendtime withfamilyWrite down5 thingsyou aregrateful forMakeyourbedVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendGo for awalk overlunchGo to bedearly orsleep inlateSpend 30minutesreadingGo toyourfavoriteplaceListen to apodcastor audiobookDrink 8glasses ofwater in adayTakea nap30minutes ofexerciseMakeyourfavoritemealUnplug/limitscreen timefor theeveningEat ahealthybreakfastResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomPlay aboardgameTrysomethingnew30minutesoutsideListen toyourfavoritemusicWatch ashow ormovieEat asalad or asmoothiePlay avideogameSpend 30minutesengagedin a hobbyGet 8hours ofsleepAsksomeone fora breakwhen youneed itDosomethingcreative(paint, write,draw, etc.)Spendtime withfamilyWrite down5 thingsyou aregrateful forMakeyourbedVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendGo for awalk overlunchGo to bedearly orsleep inlateSpend 30minutesreadingGo toyourfavoriteplaceListen to apodcastor audiobookDrink 8glasses ofwater in adayTakea nap30minutes ofexerciseMakeyourfavoritemealUnplug/limitscreen timefor theevening

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Research something you are interested in
  3. Declutter a spot in your house/room
  4. Play a board game
  5. Try something new
  6. 30 minutes outside
  7. Listen to your favorite music
  8. Watch a show or movie
  9. Eat a salad or a smoothie
  10. Play a video game
  11. Spend 30 minutes engaged in a hobby
  12. Get 8 hours of sleep
  13. Ask someone for a break when you need it
  14. Do something creative (paint, write, draw, etc.)
  15. Spend time with family
  16. Write down 5 things you are grateful for
  17. Make your bed
  18. Volunteer or complete a random act of kindness
  19. Call/Text/Meet up with a friend
  20. Go for a walk over lunch
  21. Go to bed early or sleep in late
  22. Spend 30 minutes reading
  23. Go to your favorite place
  24. Listen to a podcast or audio book
  25. Drink 8 glasses of water in a day
  26. Take a nap
  27. 30 minutes of exercise
  28. Make your favorite meal
  29. Unplug/limit screen time for the evening