Asksomeone fora breakwhen youneed itUnplug/limitscreen timefor theeveningGo to bedearly orsleep inlateDeclutter aspot in yourhouse/roomCall/Text/Meetup with afriendGo for awalk overlunchEat ahealthybreakfastListen to apodcastor audiobookWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)MakeyourfavoritemealResearchsomethingyou areinterested inGet 8hours ofsleepSpend 30minutesreadingEat asalad or asmoothieVolunteer orcomplete arandom actof kindnessMakeyourbedWatch ashow ormovieSpendtime withfamilyPlay avideogame30minutesoutsideTrysomethingnewTakea napGo toyourfavoriteplacePlay aboardgameSpend 30minutesengagedin a hobbyListen toyourfavoritemusicDrink 8glasses ofwater in aday30minutes ofexerciseAsksomeone fora breakwhen youneed itUnplug/limitscreen timefor theeveningGo to bedearly orsleep inlateDeclutter aspot in yourhouse/roomCall/Text/Meetup with afriendGo for awalk overlunchEat ahealthybreakfastListen to apodcastor audiobookWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)MakeyourfavoritemealResearchsomethingyou areinterested inGet 8hours ofsleepSpend 30minutesreadingEat asalad or asmoothieVolunteer orcomplete arandom actof kindnessMakeyourbedWatch ashow ormovieSpendtime withfamilyPlay avideogame30minutesoutsideTrysomethingnewTakea napGo toyourfavoriteplacePlay aboardgameSpend 30minutesengagedin a hobbyListen toyourfavoritemusicDrink 8glasses ofwater in aday30minutes ofexercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for a break when you need it
  2. Unplug/limit screen time for the evening
  3. Go to bed early or sleep in late
  4. Declutter a spot in your house/room
  5. Call/Text/Meet up with a friend
  6. Go for a walk over lunch
  7. Eat a healthy breakfast
  8. Listen to a podcast or audio book
  9. Write down 5 things you are grateful for
  10. Do something creative (paint, write, draw, etc.)
  11. Make your favorite meal
  12. Research something you are interested in
  13. Get 8 hours of sleep
  14. Spend 30 minutes reading
  15. Eat a salad or a smoothie
  16. Volunteer or complete a random act of kindness
  17. Make your bed
  18. Watch a show or movie
  19. Spend time with family
  20. Play a video game
  21. 30 minutes outside
  22. Try something new
  23. Take a nap
  24. Go to your favorite place
  25. Play a board game
  26. Spend 30 minutes engaged in a hobby
  27. Listen to your favorite music
  28. Drink 8 glasses of water in a day
  29. 30 minutes of exercise