MakeyourbedMakeyourfavoritemealCall/Text/Meetup with afriendAsksomeone fora breakwhen youneed it30minutesoutsideGet 8hours ofsleepGo to bedearly orsleep inlateGo for awalk overlunchDrink 8glasses ofwater in adayDeclutter aspot in yourhouse/roomEat ahealthybreakfastEat asalad or asmoothieListen to apodcastor audiobookUnplug/limitscreen timefor theeveningSpend 30minutesengagedin a hobbyPlay aboardgame30minutes ofexerciseTrysomethingnewSpendtime withfamilyDosomethingcreative(paint, write,draw, etc.)Spend 30minutesreadingWrite down5 thingsyou aregrateful forVolunteer orcomplete arandom actof kindnessResearchsomethingyou areinterested inWatch ashow ormoviePlay avideogameGo toyourfavoriteplaceTakea napListen toyourfavoritemusicMakeyourbedMakeyourfavoritemealCall/Text/Meetup with afriendAsksomeone fora breakwhen youneed it30minutesoutsideGet 8hours ofsleepGo to bedearly orsleep inlateGo for awalk overlunchDrink 8glasses ofwater in adayDeclutter aspot in yourhouse/roomEat ahealthybreakfastEat asalad or asmoothieListen to apodcastor audiobookUnplug/limitscreen timefor theeveningSpend 30minutesengagedin a hobbyPlay aboardgame30minutes ofexerciseTrysomethingnewSpendtime withfamilyDosomethingcreative(paint, write,draw, etc.)Spend 30minutesreadingWrite down5 thingsyou aregrateful forVolunteer orcomplete arandom actof kindnessResearchsomethingyou areinterested inWatch ashow ormoviePlay avideogameGo toyourfavoriteplaceTakea napListen toyourfavoritemusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Make your favorite meal
  3. Call/Text/Meet up with a friend
  4. Ask someone for a break when you need it
  5. 30 minutes outside
  6. Get 8 hours of sleep
  7. Go to bed early or sleep in late
  8. Go for a walk over lunch
  9. Drink 8 glasses of water in a day
  10. Declutter a spot in your house/room
  11. Eat a healthy breakfast
  12. Eat a salad or a smoothie
  13. Listen to a podcast or audio book
  14. Unplug/limit screen time for the evening
  15. Spend 30 minutes engaged in a hobby
  16. Play a board game
  17. 30 minutes of exercise
  18. Try something new
  19. Spend time with family
  20. Do something creative (paint, write, draw, etc.)
  21. Spend 30 minutes reading
  22. Write down 5 things you are grateful for
  23. Volunteer or complete a random act of kindness
  24. Research something you are interested in
  25. Watch a show or movie
  26. Play a video game
  27. Go to your favorite place
  28. Take a nap
  29. Listen to your favorite music