Declutter aspot in yourhouse/roomMakeyourbedSpend 30minutesengagedin a hobbyEat ahealthybreakfastWatch ashow ormovieVolunteer orcomplete arandom actof kindnessGo for awalk overlunchAsksomeone fora breakwhen youneed itResearchsomethingyou areinterested inSpendtime withfamilyTakea napMakeyourfavoritemealListen to apodcastor audiobookGo toyourfavoriteplaceEat asalad or asmoothieUnplug/limitscreen timefor theeveningWrite down5 thingsyou aregrateful forListen toyourfavoritemusic30minutesoutsideCall/Text/Meetup with afriendPlay avideogameDosomethingcreative(paint, write,draw, etc.)30minutes ofexerciseGet 8hours ofsleepTrysomethingnewSpend 30minutesreadingPlay aboardgameGo to bedearly orsleep inlateDrink 8glasses ofwater in adayDeclutter aspot in yourhouse/roomMakeyourbedSpend 30minutesengagedin a hobbyEat ahealthybreakfastWatch ashow ormovieVolunteer orcomplete arandom actof kindnessGo for awalk overlunchAsksomeone fora breakwhen youneed itResearchsomethingyou areinterested inSpendtime withfamilyTakea napMakeyourfavoritemealListen to apodcastor audiobookGo toyourfavoriteplaceEat asalad or asmoothieUnplug/limitscreen timefor theeveningWrite down5 thingsyou aregrateful forListen toyourfavoritemusic30minutesoutsideCall/Text/Meetup with afriendPlay avideogameDosomethingcreative(paint, write,draw, etc.)30minutes ofexerciseGet 8hours ofsleepTrysomethingnewSpend 30minutesreadingPlay aboardgameGo to bedearly orsleep inlateDrink 8glasses ofwater in aday

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a spot in your house/room
  2. Make your bed
  3. Spend 30 minutes engaged in a hobby
  4. Eat a healthy breakfast
  5. Watch a show or movie
  6. Volunteer or complete a random act of kindness
  7. Go for a walk over lunch
  8. Ask someone for a break when you need it
  9. Research something you are interested in
  10. Spend time with family
  11. Take a nap
  12. Make your favorite meal
  13. Listen to a podcast or audio book
  14. Go to your favorite place
  15. Eat a salad or a smoothie
  16. Unplug/limit screen time for the evening
  17. Write down 5 things you are grateful for
  18. Listen to your favorite music
  19. 30 minutes outside
  20. Call/Text/Meet up with a friend
  21. Play a video game
  22. Do something creative (paint, write, draw, etc.)
  23. 30 minutes of exercise
  24. Get 8 hours of sleep
  25. Try something new
  26. Spend 30 minutes reading
  27. Play a board game
  28. Go to bed early or sleep in late
  29. Drink 8 glasses of water in a day