Eat asalad or asmoothieGo toyourfavoriteplacePlay aboardgameUnplug/limitscreen timefor theeveningSpend 30minutesreadingSpend 30minutesengagedin a hobbyDeclutter aspot in yourhouse/roomTrysomethingnewAsksomeone fora breakwhen youneed itPlay avideogameCall/Text/Meetup with afriendGet 8hours ofsleepSpendtime withfamilyMakeyourfavoritemealTakea napResearchsomethingyou areinterested inEat ahealthybreakfastVolunteer orcomplete arandom actof kindnessGo for awalk overlunch30minutes ofexerciseWatch ashow ormovieListen to apodcastor audiobookWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)30minutesoutsideMakeyourbedListen toyourfavoritemusicDrink 8glasses ofwater in adayGo to bedearly orsleep inlateEat asalad or asmoothieGo toyourfavoriteplacePlay aboardgameUnplug/limitscreen timefor theeveningSpend 30minutesreadingSpend 30minutesengagedin a hobbyDeclutter aspot in yourhouse/roomTrysomethingnewAsksomeone fora breakwhen youneed itPlay avideogameCall/Text/Meetup with afriendGet 8hours ofsleepSpendtime withfamilyMakeyourfavoritemealTakea napResearchsomethingyou areinterested inEat ahealthybreakfastVolunteer orcomplete arandom actof kindnessGo for awalk overlunch30minutes ofexerciseWatch ashow ormovieListen to apodcastor audiobookWrite down5 thingsyou aregrateful forDosomethingcreative(paint, write,draw, etc.)30minutesoutsideMakeyourbedListen toyourfavoritemusicDrink 8glasses ofwater in adayGo to bedearly orsleep inlate

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad or a smoothie
  2. Go to your favorite place
  3. Play a board game
  4. Unplug/limit screen time for the evening
  5. Spend 30 minutes reading
  6. Spend 30 minutes engaged in a hobby
  7. Declutter a spot in your house/room
  8. Try something new
  9. Ask someone for a break when you need it
  10. Play a video game
  11. Call/Text/Meet up with a friend
  12. Get 8 hours of sleep
  13. Spend time with family
  14. Make your favorite meal
  15. Take a nap
  16. Research something you are interested in
  17. Eat a healthy breakfast
  18. Volunteer or complete a random act of kindness
  19. Go for a walk over lunch
  20. 30 minutes of exercise
  21. Watch a show or movie
  22. Listen to a podcast or audio book
  23. Write down 5 things you are grateful for
  24. Do something creative (paint, write, draw, etc.)
  25. 30 minutes outside
  26. Make your bed
  27. Listen to your favorite music
  28. Drink 8 glasses of water in a day
  29. Go to bed early or sleep in late