Eat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Unplug/limitscreen timefor theeveningCall/Text/Meetup with afriendGo to bedearly orsleep inlateWrite down5 thingsyou aregrateful for30minutesoutsideVolunteer orcomplete arandom actof kindnessSpend 30minutesengagedin a hobbyGo toyourfavoriteplaceGo for awalk overlunchPlay aboardgameSpend 30minutesreadingPlay avideogameGet 8hours ofsleepTakea napDeclutter aspot in yourhouse/roomMakeyourfavoritemealTrysomethingnewAsksomeone fora breakwhen youneed itEat asalad or asmoothieWatch ashow ormovieListen toyourfavoritemusicDrink 8glasses ofwater in adayResearchsomethingyou areinterested in30minutes ofexerciseListen to apodcastor audiobookSpendtime withfamilyMakeyourbedEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Unplug/limitscreen timefor theeveningCall/Text/Meetup with afriendGo to bedearly orsleep inlateWrite down5 thingsyou aregrateful for30minutesoutsideVolunteer orcomplete arandom actof kindnessSpend 30minutesengagedin a hobbyGo toyourfavoriteplaceGo for awalk overlunchPlay aboardgameSpend 30minutesreadingPlay avideogameGet 8hours ofsleepTakea napDeclutter aspot in yourhouse/roomMakeyourfavoritemealTrysomethingnewAsksomeone fora breakwhen youneed itEat asalad or asmoothieWatch ashow ormovieListen toyourfavoritemusicDrink 8glasses ofwater in adayResearchsomethingyou areinterested in30minutes ofexerciseListen to apodcastor audiobookSpendtime withfamilyMakeyourbed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Do something creative (paint, write, draw, etc.)
  3. Unplug/limit screen time for the evening
  4. Call/Text/Meet up with a friend
  5. Go to bed early or sleep in late
  6. Write down 5 things you are grateful for
  7. 30 minutes outside
  8. Volunteer or complete a random act of kindness
  9. Spend 30 minutes engaged in a hobby
  10. Go to your favorite place
  11. Go for a walk over lunch
  12. Play a board game
  13. Spend 30 minutes reading
  14. Play a video game
  15. Get 8 hours of sleep
  16. Take a nap
  17. Declutter a spot in your house/room
  18. Make your favorite meal
  19. Try something new
  20. Ask someone for a break when you need it
  21. Eat a salad or a smoothie
  22. Watch a show or movie
  23. Listen to your favorite music
  24. Drink 8 glasses of water in a day
  25. Research something you are interested in
  26. 30 minutes of exercise
  27. Listen to a podcast or audio book
  28. Spend time with family
  29. Make your bed