Play avideogameUnplug/limitscreen timefor theeveningTakea napGo to bedearly orsleep inlateGet 8hours ofsleepVolunteer orcomplete arandom actof kindnessMakeyourfavoritemealGo for awalk overlunchListen toyourfavoritemusicAsksomeone fora breakwhen youneed itSpendtime withfamily30minutesoutsideDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceResearchsomethingyou areinterested inTrysomethingnewPlay aboardgameDosomethingcreative(paint, write,draw, etc.)MakeyourbedDrink 8glasses ofwater in adayWrite down5 thingsyou aregrateful forSpend 30minutesreading30minutes ofexerciseWatch ashow ormovieEat asalad or asmoothieCall/Text/Meetup with afriendListen to apodcastor audiobookEat ahealthybreakfastSpend 30minutesengagedin a hobbyPlay avideogameUnplug/limitscreen timefor theeveningTakea napGo to bedearly orsleep inlateGet 8hours ofsleepVolunteer orcomplete arandom actof kindnessMakeyourfavoritemealGo for awalk overlunchListen toyourfavoritemusicAsksomeone fora breakwhen youneed itSpendtime withfamily30minutesoutsideDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceResearchsomethingyou areinterested inTrysomethingnewPlay aboardgameDosomethingcreative(paint, write,draw, etc.)MakeyourbedDrink 8glasses ofwater in adayWrite down5 thingsyou aregrateful forSpend 30minutesreading30minutes ofexerciseWatch ashow ormovieEat asalad or asmoothieCall/Text/Meetup with afriendListen to apodcastor audiobookEat ahealthybreakfastSpend 30minutesengagedin a hobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Unplug/limit screen time for the evening
  3. Take a nap
  4. Go to bed early or sleep in late
  5. Get 8 hours of sleep
  6. Volunteer or complete a random act of kindness
  7. Make your favorite meal
  8. Go for a walk over lunch
  9. Listen to your favorite music
  10. Ask someone for a break when you need it
  11. Spend time with family
  12. 30 minutes outside
  13. Declutter a spot in your house/room
  14. Go to your favorite place
  15. Research something you are interested in
  16. Try something new
  17. Play a board game
  18. Do something creative (paint, write, draw, etc.)
  19. Make your bed
  20. Drink 8 glasses of water in a day
  21. Write down 5 things you are grateful for
  22. Spend 30 minutes reading
  23. 30 minutes of exercise
  24. Watch a show or movie
  25. Eat a salad or a smoothie
  26. Call/Text/Meet up with a friend
  27. Listen to a podcast or audio book
  28. Eat a healthy breakfast
  29. Spend 30 minutes engaged in a hobby