MakeyourfavoritemealTrysomethingnewWatch ashow ormovieListen to apodcastor audiobook30minutesoutsidePlay aboardgameUnplug/limitscreen timefor theeveningAsksomeone fora breakwhen youneed itGo to bedearly orsleep inlateMakeyourbedSpendtime withfamilyGet 8hours ofsleepListen toyourfavoritemusicTakea napEat ahealthybreakfastGo toyourfavoriteplaceGo for awalk overlunch30minutes ofexerciseCall/Text/Meetup with afriendSpend 30minutesengagedin a hobbyDosomethingcreative(paint, write,draw, etc.)Eat asalad or asmoothiePlay avideogameResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomVolunteer orcomplete arandom actof kindnessWrite down5 thingsyou aregrateful forSpend 30minutesreadingDrink 8glasses ofwater in adayMakeyourfavoritemealTrysomethingnewWatch ashow ormovieListen to apodcastor audiobook30minutesoutsidePlay aboardgameUnplug/limitscreen timefor theeveningAsksomeone fora breakwhen youneed itGo to bedearly orsleep inlateMakeyourbedSpendtime withfamilyGet 8hours ofsleepListen toyourfavoritemusicTakea napEat ahealthybreakfastGo toyourfavoriteplaceGo for awalk overlunch30minutes ofexerciseCall/Text/Meetup with afriendSpend 30minutesengagedin a hobbyDosomethingcreative(paint, write,draw, etc.)Eat asalad or asmoothiePlay avideogameResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomVolunteer orcomplete arandom actof kindnessWrite down5 thingsyou aregrateful forSpend 30minutesreadingDrink 8glasses ofwater in aday

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make your favorite meal
  2. Try something new
  3. Watch a show or movie
  4. Listen to a podcast or audio book
  5. 30 minutes outside
  6. Play a board game
  7. Unplug/limit screen time for the evening
  8. Ask someone for a break when you need it
  9. Go to bed early or sleep in late
  10. Make your bed
  11. Spend time with family
  12. Get 8 hours of sleep
  13. Listen to your favorite music
  14. Take a nap
  15. Eat a healthy breakfast
  16. Go to your favorite place
  17. Go for a walk over lunch
  18. 30 minutes of exercise
  19. Call/Text/Meet up with a friend
  20. Spend 30 minutes engaged in a hobby
  21. Do something creative (paint, write, draw, etc.)
  22. Eat a salad or a smoothie
  23. Play a video game
  24. Research something you are interested in
  25. Declutter a spot in your house/room
  26. Volunteer or complete a random act of kindness
  27. Write down 5 things you are grateful for
  28. Spend 30 minutes reading
  29. Drink 8 glasses of water in a day