Drink 8glasses ofwater in aday30minutes ofexerciseGet 8hours ofsleepVolunteer orcomplete arandom actof kindnessPlay avideogameWatch ashow ormovieCall/Text/Meetup with afriend30minutesoutsideResearchsomethingyou areinterested inEat ahealthybreakfastMakeyourbedTakea napGo for awalk overlunchPlay aboardgameSpendtime withfamilyMakeyourfavoritemealGo toyourfavoriteplaceSpend 30minutesreadingListen toyourfavoritemusicGo to bedearly orsleep inlateSpend 30minutesengagedin a hobbyDeclutter aspot in yourhouse/roomTrysomethingnewUnplug/limitscreen timefor theeveningEat asalad or asmoothieDosomethingcreative(paint, write,draw, etc.)Listen to apodcastor audiobookWrite down5 thingsyou aregrateful forAsksomeone fora breakwhen youneed itDrink 8glasses ofwater in aday30minutes ofexerciseGet 8hours ofsleepVolunteer orcomplete arandom actof kindnessPlay avideogameWatch ashow ormovieCall/Text/Meetup with afriend30minutesoutsideResearchsomethingyou areinterested inEat ahealthybreakfastMakeyourbedTakea napGo for awalk overlunchPlay aboardgameSpendtime withfamilyMakeyourfavoritemealGo toyourfavoriteplaceSpend 30minutesreadingListen toyourfavoritemusicGo to bedearly orsleep inlateSpend 30minutesengagedin a hobbyDeclutter aspot in yourhouse/roomTrysomethingnewUnplug/limitscreen timefor theeveningEat asalad or asmoothieDosomethingcreative(paint, write,draw, etc.)Listen to apodcastor audiobookWrite down5 thingsyou aregrateful forAsksomeone fora breakwhen youneed it

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink 8 glasses of water in a day
  2. 30 minutes of exercise
  3. Get 8 hours of sleep
  4. Volunteer or complete a random act of kindness
  5. Play a video game
  6. Watch a show or movie
  7. Call/Text/Meet up with a friend
  8. 30 minutes outside
  9. Research something you are interested in
  10. Eat a healthy breakfast
  11. Make your bed
  12. Take a nap
  13. Go for a walk over lunch
  14. Play a board game
  15. Spend time with family
  16. Make your favorite meal
  17. Go to your favorite place
  18. Spend 30 minutes reading
  19. Listen to your favorite music
  20. Go to bed early or sleep in late
  21. Spend 30 minutes engaged in a hobby
  22. Declutter a spot in your house/room
  23. Try something new
  24. Unplug/limit screen time for the evening
  25. Eat a salad or a smoothie
  26. Do something creative (paint, write, draw, etc.)
  27. Listen to a podcast or audio book
  28. Write down 5 things you are grateful for
  29. Ask someone for a break when you need it