Takea napSpendtime withfamilyPlay aboardgameDosomethingcreative(paint, write,draw, etc.)Go to bedearly orsleep inlateMakeyourbedDrink 8glasses ofwater in adayEat ahealthybreakfast30minutes ofexerciseListen toyourfavoritemusicWatch ashow ormovieVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendDeclutter aspot in yourhouse/roomTrysomethingnewMakeyourfavoritemealGo toyourfavoriteplaceAsksomeone fora breakwhen youneed itListen to apodcastor audiobookUnplug/limitscreen timefor theeveningGo for awalk overlunchSpend 30minutesengagedin a hobbyResearchsomethingyou areinterested inPlay avideogameEat asalad or asmoothieGet 8hours ofsleepSpend 30minutesreadingWrite down5 thingsyou aregrateful for30minutesoutsideTakea napSpendtime withfamilyPlay aboardgameDosomethingcreative(paint, write,draw, etc.)Go to bedearly orsleep inlateMakeyourbedDrink 8glasses ofwater in adayEat ahealthybreakfast30minutes ofexerciseListen toyourfavoritemusicWatch ashow ormovieVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendDeclutter aspot in yourhouse/roomTrysomethingnewMakeyourfavoritemealGo toyourfavoriteplaceAsksomeone fora breakwhen youneed itListen to apodcastor audiobookUnplug/limitscreen timefor theeveningGo for awalk overlunchSpend 30minutesengagedin a hobbyResearchsomethingyou areinterested inPlay avideogameEat asalad or asmoothieGet 8hours ofsleepSpend 30minutesreadingWrite down5 thingsyou aregrateful for30minutesoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Spend time with family
  3. Play a board game
  4. Do something creative (paint, write, draw, etc.)
  5. Go to bed early or sleep in late
  6. Make your bed
  7. Drink 8 glasses of water in a day
  8. Eat a healthy breakfast
  9. 30 minutes of exercise
  10. Listen to your favorite music
  11. Watch a show or movie
  12. Volunteer or complete a random act of kindness
  13. Call/Text/Meet up with a friend
  14. Declutter a spot in your house/room
  15. Try something new
  16. Make your favorite meal
  17. Go to your favorite place
  18. Ask someone for a break when you need it
  19. Listen to a podcast or audio book
  20. Unplug/limit screen time for the evening
  21. Go for a walk over lunch
  22. Spend 30 minutes engaged in a hobby
  23. Research something you are interested in
  24. Play a video game
  25. Eat a salad or a smoothie
  26. Get 8 hours of sleep
  27. Spend 30 minutes reading
  28. Write down 5 things you are grateful for
  29. 30 minutes outside