Write down5 thingsyou aregrateful forMakeyourbedSpend 30minutesreadingPlay aboardgameResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceDosomethingcreative(paint, write,draw, etc.)Spendtime withfamilyAsksomeone fora breakwhen youneed itTrysomethingnewEat asalad or asmoothieGo for awalk overlunchPlay avideogameGet 8hours ofsleepDrink 8glasses ofwater in adayGo to bedearly orsleep inlateVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendSpend 30minutesengagedin a hobbyUnplug/limitscreen timefor theeveningEat ahealthybreakfast30minutes ofexerciseWatch ashow ormovieMakeyourfavoritemealListen toyourfavoritemusicListen to apodcastor audiobookTakea nap30minutesoutsideWrite down5 thingsyou aregrateful forMakeyourbedSpend 30minutesreadingPlay aboardgameResearchsomethingyou areinterested inDeclutter aspot in yourhouse/roomGo toyourfavoriteplaceDosomethingcreative(paint, write,draw, etc.)Spendtime withfamilyAsksomeone fora breakwhen youneed itTrysomethingnewEat asalad or asmoothieGo for awalk overlunchPlay avideogameGet 8hours ofsleepDrink 8glasses ofwater in adayGo to bedearly orsleep inlateVolunteer orcomplete arandom actof kindnessCall/Text/Meetup with afriendSpend 30minutesengagedin a hobbyUnplug/limitscreen timefor theeveningEat ahealthybreakfast30minutes ofexerciseWatch ashow ormovieMakeyourfavoritemealListen toyourfavoritemusicListen to apodcastor audiobookTakea nap30minutesoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Make your bed
  3. Spend 30 minutes reading
  4. Play a board game
  5. Research something you are interested in
  6. Declutter a spot in your house/room
  7. Go to your favorite place
  8. Do something creative (paint, write, draw, etc.)
  9. Spend time with family
  10. Ask someone for a break when you need it
  11. Try something new
  12. Eat a salad or a smoothie
  13. Go for a walk over lunch
  14. Play a video game
  15. Get 8 hours of sleep
  16. Drink 8 glasses of water in a day
  17. Go to bed early or sleep in late
  18. Volunteer or complete a random act of kindness
  19. Call/Text/Meet up with a friend
  20. Spend 30 minutes engaged in a hobby
  21. Unplug/limit screen time for the evening
  22. Eat a healthy breakfast
  23. 30 minutes of exercise
  24. Watch a show or movie
  25. Make your favorite meal
  26. Listen to your favorite music
  27. Listen to a podcast or audio book
  28. Take a nap
  29. 30 minutes outside