Play avideogameListen to apodcastor audiobookGo for awalk overlunchSpendtime withfamilyGo to bedearly orsleep inlatePlay aboardgameVolunteer orcomplete arandom actof kindnessTrysomethingnewDrink 8glasses ofwater in adayEat ahealthybreakfastAsksomeone fora breakwhen youneed itTakea nap30minutes ofexercise30minutesoutsideMakeyourfavoritemealSpend 30minutesengagedin a hobbyListen toyourfavoritemusicEat asalad or asmoothieSpend 30minutesreadingResearchsomethingyou areinterested inDosomethingcreative(paint, write,draw, etc.)Declutter aspot in yourhouse/roomGet 8hours ofsleepCall/Text/Meetup with afriendWatch ashow ormovieWrite down5 thingsyou aregrateful forMakeyourbedGo toyourfavoriteplaceUnplug/limitscreen timefor theeveningPlay avideogameListen to apodcastor audiobookGo for awalk overlunchSpendtime withfamilyGo to bedearly orsleep inlatePlay aboardgameVolunteer orcomplete arandom actof kindnessTrysomethingnewDrink 8glasses ofwater in adayEat ahealthybreakfastAsksomeone fora breakwhen youneed itTakea nap30minutes ofexercise30minutesoutsideMakeyourfavoritemealSpend 30minutesengagedin a hobbyListen toyourfavoritemusicEat asalad or asmoothieSpend 30minutesreadingResearchsomethingyou areinterested inDosomethingcreative(paint, write,draw, etc.)Declutter aspot in yourhouse/roomGet 8hours ofsleepCall/Text/Meetup with afriendWatch ashow ormovieWrite down5 thingsyou aregrateful forMakeyourbedGo toyourfavoriteplaceUnplug/limitscreen timefor theevening

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Listen to a podcast or audio book
  3. Go for a walk over lunch
  4. Spend time with family
  5. Go to bed early or sleep in late
  6. Play a board game
  7. Volunteer or complete a random act of kindness
  8. Try something new
  9. Drink 8 glasses of water in a day
  10. Eat a healthy breakfast
  11. Ask someone for a break when you need it
  12. Take a nap
  13. 30 minutes of exercise
  14. 30 minutes outside
  15. Make your favorite meal
  16. Spend 30 minutes engaged in a hobby
  17. Listen to your favorite music
  18. Eat a salad or a smoothie
  19. Spend 30 minutes reading
  20. Research something you are interested in
  21. Do something creative (paint, write, draw, etc.)
  22. Declutter a spot in your house/room
  23. Get 8 hours of sleep
  24. Call/Text/Meet up with a friend
  25. Watch a show or movie
  26. Write down 5 things you are grateful for
  27. Make your bed
  28. Go to your favorite place
  29. Unplug/limit screen time for the evening