Get 8hours ofsleepGo toyourfavoriteplace30minutes ofexerciseGo for awalk overlunchEat asalad or asmoothieDosomethingcreative(paint, write,draw, etc.)Play aboardgameWrite down5 thingsyou aregrateful forTrysomethingnewSpend 30minutesengagedin a hobbyEat ahealthybreakfastMakeyourbedDeclutter aspot in yourhouse/roomMakeyourfavoritemealUnplug/limitscreen timefor theeveningDrink 8glasses ofwater in adayCall/Text/Meetup with afriendResearchsomethingyou areinterested inListen toyourfavoritemusicTakea napGo to bedearly orsleep inlatePlay avideogameSpendtime withfamilyVolunteer orcomplete arandom actof kindnessListen to apodcastor audiobookAsksomeone fora breakwhen youneed it30minutesoutsideSpend 30minutesreadingWatch ashow ormovieGet 8hours ofsleepGo toyourfavoriteplace30minutes ofexerciseGo for awalk overlunchEat asalad or asmoothieDosomethingcreative(paint, write,draw, etc.)Play aboardgameWrite down5 thingsyou aregrateful forTrysomethingnewSpend 30minutesengagedin a hobbyEat ahealthybreakfastMakeyourbedDeclutter aspot in yourhouse/roomMakeyourfavoritemealUnplug/limitscreen timefor theeveningDrink 8glasses ofwater in adayCall/Text/Meetup with afriendResearchsomethingyou areinterested inListen toyourfavoritemusicTakea napGo to bedearly orsleep inlatePlay avideogameSpendtime withfamilyVolunteer orcomplete arandom actof kindnessListen to apodcastor audiobookAsksomeone fora breakwhen youneed it30minutesoutsideSpend 30minutesreadingWatch ashow ormovie

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Go to your favorite place
  3. 30 minutes of exercise
  4. Go for a walk over lunch
  5. Eat a salad or a smoothie
  6. Do something creative (paint, write, draw, etc.)
  7. Play a board game
  8. Write down 5 things you are grateful for
  9. Try something new
  10. Spend 30 minutes engaged in a hobby
  11. Eat a healthy breakfast
  12. Make your bed
  13. Declutter a spot in your house/room
  14. Make your favorite meal
  15. Unplug/limit screen time for the evening
  16. Drink 8 glasses of water in a day
  17. Call/Text/Meet up with a friend
  18. Research something you are interested in
  19. Listen to your favorite music
  20. Take a nap
  21. Go to bed early or sleep in late
  22. Play a video game
  23. Spend time with family
  24. Volunteer or complete a random act of kindness
  25. Listen to a podcast or audio book
  26. Ask someone for a break when you need it
  27. 30 minutes outside
  28. Spend 30 minutes reading
  29. Watch a show or movie