Go to bedearly orsleep inlateEat ahealthybreakfastPlay avideogameWrite down5 thingsyou aregrateful forSpend 30minutesengagedin a hobbyMakeyourfavoritemealListen to apodcastor audiobookGo for awalk overlunchSpendtime withfamilyMakeyourbed30minutes ofexerciseListen toyourfavoritemusicVolunteer orcomplete arandom actof kindnessResearchsomethingyou areinterested inEat asalad or asmoothie30minutesoutsidePlay aboardgameTrysomethingnewGet 8hours ofsleepDrink 8glasses ofwater in adayUnplug/limitscreen timefor theeveningGo toyourfavoriteplaceWatch ashow ormovieCall/Text/Meetup with afriendDeclutter aspot in yourhouse/roomTakea napDosomethingcreative(paint, write,draw, etc.)Spend 30minutesreadingAsksomeone fora breakwhen youneed itGo to bedearly orsleep inlateEat ahealthybreakfastPlay avideogameWrite down5 thingsyou aregrateful forSpend 30minutesengagedin a hobbyMakeyourfavoritemealListen to apodcastor audiobookGo for awalk overlunchSpendtime withfamilyMakeyourbed30minutes ofexerciseListen toyourfavoritemusicVolunteer orcomplete arandom actof kindnessResearchsomethingyou areinterested inEat asalad or asmoothie30minutesoutsidePlay aboardgameTrysomethingnewGet 8hours ofsleepDrink 8glasses ofwater in adayUnplug/limitscreen timefor theeveningGo toyourfavoriteplaceWatch ashow ormovieCall/Text/Meetup with afriendDeclutter aspot in yourhouse/roomTakea napDosomethingcreative(paint, write,draw, etc.)Spend 30minutesreadingAsksomeone fora breakwhen youneed it

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early or sleep in late
  2. Eat a healthy breakfast
  3. Play a video game
  4. Write down 5 things you are grateful for
  5. Spend 30 minutes engaged in a hobby
  6. Make your favorite meal
  7. Listen to a podcast or audio book
  8. Go for a walk over lunch
  9. Spend time with family
  10. Make your bed
  11. 30 minutes of exercise
  12. Listen to your favorite music
  13. Volunteer or complete a random act of kindness
  14. Research something you are interested in
  15. Eat a salad or a smoothie
  16. 30 minutes outside
  17. Play a board game
  18. Try something new
  19. Get 8 hours of sleep
  20. Drink 8 glasses of water in a day
  21. Unplug/limit screen time for the evening
  22. Go to your favorite place
  23. Watch a show or movie
  24. Call/Text/Meet up with a friend
  25. Declutter a spot in your house/room
  26. Take a nap
  27. Do something creative (paint, write, draw, etc.)
  28. Spend 30 minutes reading
  29. Ask someone for a break when you need it