Drink 8glasses ofwater in adayPlay avideogameSpend 30minutesengagedin a hobbySpendtime withfamilyTrysomethingnewEat asalad or asmoothieListen toyourfavoritemusicListen to apodcastor audiobookGet 8hours ofsleep30minutes ofexercisePlay aboardgameGo toyourfavoriteplaceVolunteer orcomplete arandom actof kindnessMakeyourfavoritemealWrite down5 thingsyou aregrateful forSpend 30minutesreadingEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Go for awalk overlunchMakeyourbedResearchsomethingyou areinterested in30minutesoutsideTakea napDeclutter aspot in yourhouse/roomWatch ashow ormovieCall/Text/Meetup with afriendUnplug/limitscreen timefor theeveningAsksomeone fora breakwhen youneed itGo to bedearly orsleep inlateDrink 8glasses ofwater in adayPlay avideogameSpend 30minutesengagedin a hobbySpendtime withfamilyTrysomethingnewEat asalad or asmoothieListen toyourfavoritemusicListen to apodcastor audiobookGet 8hours ofsleep30minutes ofexercisePlay aboardgameGo toyourfavoriteplaceVolunteer orcomplete arandom actof kindnessMakeyourfavoritemealWrite down5 thingsyou aregrateful forSpend 30minutesreadingEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Go for awalk overlunchMakeyourbedResearchsomethingyou areinterested in30minutesoutsideTakea napDeclutter aspot in yourhouse/roomWatch ashow ormovieCall/Text/Meetup with afriendUnplug/limitscreen timefor theeveningAsksomeone fora breakwhen youneed itGo to bedearly orsleep inlate

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Play a video game
  3. Spend 30 minutes engaged in a hobby
  4. Spend time with family
  5. Try something new
  6. Eat a salad or a smoothie
  7. Listen to your favorite music
  8. Listen to a podcast or audio book
  9. Get 8 hours of sleep
  10. 30 minutes of exercise
  11. Play a board game
  12. Go to your favorite place
  13. Volunteer or complete a random act of kindness
  14. Make your favorite meal
  15. Write down 5 things you are grateful for
  16. Spend 30 minutes reading
  17. Eat a healthy breakfast
  18. Do something creative (paint, write, draw, etc.)
  19. Go for a walk over lunch
  20. Make your bed
  21. Research something you are interested in
  22. 30 minutes outside
  23. Take a nap
  24. Declutter a spot in your house/room
  25. Watch a show or movie
  26. Call/Text/Meet up with a friend
  27. Unplug/limit screen time for the evening
  28. Ask someone for a break when you need it
  29. Go to bed early or sleep in late