Spend 30minutesreadingDrink 8glasses ofwater in adayTrysomethingnewGet 8hours ofsleepDeclutter aspot in yourhouse/roomWatch ashow ormovieListen toyourfavoritemusicGo to bedearly orsleep inlateUnplug/limitscreen timefor theeveningPlay aboardgame30minutes ofexerciseListen to apodcastor audiobookSpend 30minutesengagedin a hobbyWrite down5 thingsyou aregrateful forCall/Text/Meetup with afriendGo for awalk overlunchResearchsomethingyou areinterested inTakea napSpendtime withfamilyPlay avideogameEat asalad or asmoothieMakeyourbedAsksomeone fora breakwhen youneed itEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Go toyourfavoriteplaceMakeyourfavoritemealVolunteer orcomplete arandom actof kindness30minutesoutsideSpend 30minutesreadingDrink 8glasses ofwater in adayTrysomethingnewGet 8hours ofsleepDeclutter aspot in yourhouse/roomWatch ashow ormovieListen toyourfavoritemusicGo to bedearly orsleep inlateUnplug/limitscreen timefor theeveningPlay aboardgame30minutes ofexerciseListen to apodcastor audiobookSpend 30minutesengagedin a hobbyWrite down5 thingsyou aregrateful forCall/Text/Meetup with afriendGo for awalk overlunchResearchsomethingyou areinterested inTakea napSpendtime withfamilyPlay avideogameEat asalad or asmoothieMakeyourbedAsksomeone fora breakwhen youneed itEat ahealthybreakfastDosomethingcreative(paint, write,draw, etc.)Go toyourfavoriteplaceMakeyourfavoritemealVolunteer orcomplete arandom actof kindness30minutesoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes reading
  2. Drink 8 glasses of water in a day
  3. Try something new
  4. Get 8 hours of sleep
  5. Declutter a spot in your house/room
  6. Watch a show or movie
  7. Listen to your favorite music
  8. Go to bed early or sleep in late
  9. Unplug/limit screen time for the evening
  10. Play a board game
  11. 30 minutes of exercise
  12. Listen to a podcast or audio book
  13. Spend 30 minutes engaged in a hobby
  14. Write down 5 things you are grateful for
  15. Call/Text/Meet up with a friend
  16. Go for a walk over lunch
  17. Research something you are interested in
  18. Take a nap
  19. Spend time with family
  20. Play a video game
  21. Eat a salad or a smoothie
  22. Make your bed
  23. Ask someone for a break when you need it
  24. Eat a healthy breakfast
  25. Do something creative (paint, write, draw, etc.)
  26. Go to your favorite place
  27. Make your favorite meal
  28. Volunteer or complete a random act of kindness
  29. 30 minutes outside