Meditatefor 10minutesTry a newhealthyfood/mealReachout to afriendHave amovienight inDecluttera roomor closetHave amovienight inGet 15minutes offresh airSet a new'step goal'to hit eachdayMake agratitudelistPark furtheraway at thegrocery storeto get extrasteps inListen tomusic for15minutesVolunteer fora localevent/activityDrink 8glassesof waterPreparea healthymealRead 10pages ofany bookHave ascreen-free mealSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Go to bed30minutesearlierStretch onceevery hourthroughoutthe dayExercisefor 30minutesTake thestairsinstead ofan elevatorListen toa newpodcastTry a 'walkand talk'meeting forthe 1:1meetingsPlace yourphone outof reach atbedtimeMeditatefor 10minutesTry a newhealthyfood/mealReachout to afriendHave amovienight inDecluttera roomor closetHave amovienight inGet 15minutes offresh airSet a new'step goal'to hit eachdayMake agratitudelistPark furtheraway at thegrocery storeto get extrasteps inListen tomusic for15minutesVolunteer fora localevent/activityDrink 8glassesof waterPreparea healthymealRead 10pages ofany bookHave ascreen-free mealSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Go to bed30minutesearlierStretch onceevery hourthroughoutthe dayExercisefor 30minutesTake thestairsinstead ofan elevatorListen toa newpodcastTry a 'walkand talk'meeting forthe 1:1meetingsPlace yourphone outof reach atbedtime

March Wellness activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
G
6
B
7
B
8
N
9
O
10
B
11
I
12
O
13
N
14
G
15
O
16
I
17
G
18
I
19
B
20
B
21
O
22
N
23
G
24
N
  1. I-Meditate for 10 minutes
  2. I-Try a new healthy food/meal
  3. O-Reach out to a friend
  4. G-Have a movie night in
  5. G-Declutter a room or closet
  6. B-Have a movie night in
  7. B-Get 15 minutes of fresh air
  8. N-Set a new 'step goal' to hit each day
  9. O-Make a gratitude list
  10. B-Park further away at the grocery store to get extra steps in
  11. I-Listen to music for 15 minutes
  12. O-Volunteer for a local event/activity
  13. N-Drink 8 glasses of water
  14. G-Prepare a healthy meal
  15. O-Read 10 pages of any book
  16. I-Have a screen-free meal
  17. G-Set a daily time limit on social media (this can be done in iPhone settings)
  18. I-Go to bed 30 minutes earlier
  19. B-Stretch once every hour throughout the day
  20. B-Exercise for 30 minutes
  21. O-Take the stairs instead of an elevator
  22. N-Listen to a new podcast
  23. G-Try a 'walk and talk' meeting for the 1:1 meetings
  24. N-Place your phone out of reach at bedtime