Preparea healthymealVolunteer fora localevent/activityMake agratitudelistTry a 'walkand talk'meeting forthe 1:1meetingsHave ascreen-free mealListen toa newpodcastDrink 8glassesof waterTry a newhealthyfood/mealHave amovienight inHave amovienight inPark furtheraway at thegrocery storeto get extrasteps inReachout to afriendRead 10pages ofany bookTake thestairsinstead ofan elevatorExercisefor 30minutesPlace yourphone outof reach atbedtimeGo to bed30minutesearlierDecluttera roomor closetStretch onceevery hourthroughoutthe dayListen tomusic for15minutesGet 15minutes offresh airSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Set a new'step goal'to hit eachdayMeditatefor 10minutesPreparea healthymealVolunteer fora localevent/activityMake agratitudelistTry a 'walkand talk'meeting forthe 1:1meetingsHave ascreen-free mealListen toa newpodcastDrink 8glassesof waterTry a newhealthyfood/mealHave amovienight inHave amovienight inPark furtheraway at thegrocery storeto get extrasteps inReachout to afriendRead 10pages ofany bookTake thestairsinstead ofan elevatorExercisefor 30minutesPlace yourphone outof reach atbedtimeGo to bed30minutesearlierDecluttera roomor closetStretch onceevery hourthroughoutthe dayListen tomusic for15minutesGet 15minutes offresh airSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Set a new'step goal'to hit eachdayMeditatefor 10minutes

March Wellness activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
I
6
N
7
N
8
I
9
G
10
B
11
B
12
O
13
O
14
O
15
B
16
N
17
I
18
G
19
B
20
I
21
B
22
G
23
N
24
I
  1. G-Prepare a healthy meal
  2. O-Volunteer for a local event/activity
  3. O-Make a gratitude list
  4. G-Try a 'walk and talk' meeting for the 1:1 meetings
  5. I-Have a screen-free meal
  6. N-Listen to a new podcast
  7. N-Drink 8 glasses of water
  8. I-Try a new healthy food/meal
  9. G-Have a movie night in
  10. B-Have a movie night in
  11. B-Park further away at the grocery store to get extra steps in
  12. O-Reach out to a friend
  13. O-Read 10 pages of any book
  14. O-Take the stairs instead of an elevator
  15. B-Exercise for 30 minutes
  16. N-Place your phone out of reach at bedtime
  17. I-Go to bed 30 minutes earlier
  18. G-Declutter a room or closet
  19. B-Stretch once every hour throughout the day
  20. I-Listen to music for 15 minutes
  21. B-Get 15 minutes of fresh air
  22. G-Set a daily time limit on social media (this can be done in iPhone settings)
  23. N-Set a new 'step goal' to hit each day
  24. I-Meditate for 10 minutes