Meditatefor 10minutesListen tomusic for15minutesPark furtheraway at thegrocery storeto get extrasteps inHave amovienight inTake thestairsinstead ofan elevatorHave ascreen-free mealSet a new'step goal'to hit eachdayHave amovienight inReachout to afriendMake agratitudelistPreparea healthymealGo to bed30minutesearlierStretch onceevery hourthroughoutthe dayDecluttera roomor closetGet 15minutes offresh airTry a newhealthyfood/mealRead 10pages ofany bookTry a 'walkand talk'meeting forthe 1:1meetingsVolunteer fora localevent/activityPlace yourphone outof reach atbedtimeSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Exercisefor 30minutesDrink 8glassesof waterListen toa newpodcastMeditatefor 10minutesListen tomusic for15minutesPark furtheraway at thegrocery storeto get extrasteps inHave amovienight inTake thestairsinstead ofan elevatorHave ascreen-free mealSet a new'step goal'to hit eachdayHave amovienight inReachout to afriendMake agratitudelistPreparea healthymealGo to bed30minutesearlierStretch onceevery hourthroughoutthe dayDecluttera roomor closetGet 15minutes offresh airTry a newhealthyfood/mealRead 10pages ofany bookTry a 'walkand talk'meeting forthe 1:1meetingsVolunteer fora localevent/activityPlace yourphone outof reach atbedtimeSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Exercisefor 30minutesDrink 8glassesof waterListen toa newpodcast

March Wellness activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
I
7
N
8
B
9
O
10
O
11
G
12
I
13
B
14
G
15
B
16
I
17
O
18
G
19
O
20
N
21
G
22
B
23
N
24
N
  1. I-Meditate for 10 minutes
  2. I-Listen to music for 15 minutes
  3. B-Park further away at the grocery store to get extra steps in
  4. G-Have a movie night in
  5. O-Take the stairs instead of an elevator
  6. I-Have a screen-free meal
  7. N-Set a new 'step goal' to hit each day
  8. B-Have a movie night in
  9. O-Reach out to a friend
  10. O-Make a gratitude list
  11. G-Prepare a healthy meal
  12. I-Go to bed 30 minutes earlier
  13. B-Stretch once every hour throughout the day
  14. G-Declutter a room or closet
  15. B-Get 15 minutes of fresh air
  16. I-Try a new healthy food/meal
  17. O-Read 10 pages of any book
  18. G-Try a 'walk and talk' meeting for the 1:1 meetings
  19. O-Volunteer for a local event/activity
  20. N-Place your phone out of reach at bedtime
  21. G-Set a daily time limit on social media (this can be done in iPhone settings)
  22. B-Exercise for 30 minutes
  23. N-Drink 8 glasses of water
  24. N-Listen to a new podcast