(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Listen to music for 15 minutes
I-Have a screen-free meal
N-Place your phone out of reach at bedtime
O-Volunteer for a local event/activity
B-Exercise for 30 minutes
I-Try a new healthy food/meal
G-Declutter a room or closet
I-Go to bed 30 minutes earlier
G-Prepare a healthy meal
B-Get 15 minutes of fresh air
B-Stretch once every hour throughout the day
N-Drink 8 glasses of water
B-Have a movie night in
I-Meditate for 10 minutes
O-Make a gratitude list
G-Try a 'walk and talk' meeting for the 1:1 meetings
O-Take the stairs instead of an elevator
O-Read 10 pages of any book
G-Set a daily time limit on social media (this can be done in iPhone settings)
G-Have a movie night in
B-Park further away at the grocery store to get extra steps in