Listen tomusic for15minutesHave ascreen-free mealPlace yourphone outof reach atbedtimeVolunteer fora localevent/activityExercisefor 30minutesTry a newhealthyfood/mealDecluttera roomor closetGo to bed30minutesearlierPreparea healthymealGet 15minutes offresh airStretch onceevery hourthroughoutthe dayDrink 8glassesof waterHave amovienight inMeditatefor 10minutesMake agratitudelistTry a 'walkand talk'meeting forthe 1:1meetingsTake thestairsinstead ofan elevatorRead 10pages ofany bookSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Have amovienight inPark furtheraway at thegrocery storeto get extrasteps inListen toa newpodcastReachout to afriendSet a new'step goal'to hit eachdayListen tomusic for15minutesHave ascreen-free mealPlace yourphone outof reach atbedtimeVolunteer fora localevent/activityExercisefor 30minutesTry a newhealthyfood/mealDecluttera roomor closetGo to bed30minutesearlierPreparea healthymealGet 15minutes offresh airStretch onceevery hourthroughoutthe dayDrink 8glassesof waterHave amovienight inMeditatefor 10minutesMake agratitudelistTry a 'walkand talk'meeting forthe 1:1meetingsTake thestairsinstead ofan elevatorRead 10pages ofany bookSet a daily timelimit on socialmedia (this canbe done iniPhone settings)Have amovienight inPark furtheraway at thegrocery storeto get extrasteps inListen toa newpodcastReachout to afriendSet a new'step goal'to hit eachday

March Wellness activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
I
7
G
8
I
9
G
10
B
11
B
12
N
13
B
14
I
15
O
16
G
17
O
18
O
19
G
20
G
21
B
22
N
23
O
24
N
  1. I-Listen to music for 15 minutes
  2. I-Have a screen-free meal
  3. N-Place your phone out of reach at bedtime
  4. O-Volunteer for a local event/activity
  5. B-Exercise for 30 minutes
  6. I-Try a new healthy food/meal
  7. G-Declutter a room or closet
  8. I-Go to bed 30 minutes earlier
  9. G-Prepare a healthy meal
  10. B-Get 15 minutes of fresh air
  11. B-Stretch once every hour throughout the day
  12. N-Drink 8 glasses of water
  13. B-Have a movie night in
  14. I-Meditate for 10 minutes
  15. O-Make a gratitude list
  16. G-Try a 'walk and talk' meeting for the 1:1 meetings
  17. O-Take the stairs instead of an elevator
  18. O-Read 10 pages of any book
  19. G-Set a daily time limit on social media (this can be done in iPhone settings)
  20. G-Have a movie night in
  21. B-Park further away at the grocery store to get extra steps in
  22. N-Listen to a new podcast
  23. O-Reach out to a friend
  24. N-Set a new 'step goal' to hit each day