This bingo card has a free space and 24 words: Exercise for 30 minutes, Meditate for 10 minutes, Drink 8 glasses of water, Prepare a healthy meal, Read 10 pages of any book, Get 15 minutes of fresh air, Listen to music for 15 minutes, Listen to a new podcast, Declutter a room or closet, Reach out to a friend, Park further away at the grocery store to get extra steps in, Have a screen-free meal, Have a movie night in, Volunteer for a local event/activity, Have a movie night in, Go to bed 30 minutes earlier, Place your phone out of reach at bedtime, Try a 'walk and talk' meeting for the 1:1 meetings, Make a gratitude list, Stretch once every hour throughout the day, Try a new healthy food/meal, Set a new 'step goal' to hit each day, Set a daily time limit on social media (this can be done in iPhone settings) and Take the stairs instead of an elevator.
⚠ This card has duplicate items: Have a movie night in (2)
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