playwith apettake atimeoutsew orcrotchetmusclerelaxationwrite inajournaltake ashowergooutsideletyourselfcryuse astressballarts&craftstalk toa friendtrysomethingnewstart ahobbydeepbreathingpray ormeditatecookingusepositiveself talkreadplaycardspunch apunchingbagdanceexercisethinkabouthappymemorieslistentomusicplaywith apettake atimeoutsew orcrotchetmusclerelaxationwrite inajournaltake ashowergooutsideletyourselfcryuse astressballarts&craftstalk toa friendtrysomethingnewstart ahobbydeepbreathingpray ormeditatecookingusepositiveself talkreadplaycardspunch apunchingbagdanceexercisethinkabouthappymemorieslistentomusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. take a time out
  3. sew or crotchet
  4. muscle relaxation
  5. write in a journal
  6. take a shower
  7. go outside
  8. let yourself cry
  9. use a stress ball
  10. arts &crafts
  11. talk to a friend
  12. try something new
  13. start a hobby
  14. deep breathing
  15. pray or meditate
  16. cooking
  17. use positive self talk
  18. read
  19. play cards
  20. punch a punching bag
  21. dance
  22. exercise
  23. think about happy memories
  24. listen to music