playwith apetlistentomusicplaycardsuse astressballdancetake atimeoutreadmusclerelaxationdeepbreathingtrysomethingnewwrite inajournalusepositiveself talkpray ormeditatetake ashowerletyourselfcrycookingsew orcrotchetarts&craftsstart ahobbypunch apunchingbagthinkabouthappymemoriestalk toa friendgooutsideexerciseplaywith apetlistentomusicplaycardsuse astressballdancetake atimeoutreadmusclerelaxationdeepbreathingtrysomethingnewwrite inajournalusepositiveself talkpray ormeditatetake ashowerletyourselfcrycookingsew orcrotchetarts&craftsstart ahobbypunch apunchingbagthinkabouthappymemoriestalk toa friendgooutsideexercise

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. listen to music
  3. play cards
  4. use a stress ball
  5. dance
  6. take a time out
  7. read
  8. muscle relaxation
  9. deep breathing
  10. try something new
  11. write in a journal
  12. use positive self talk
  13. pray or meditate
  14. take a shower
  15. let yourself cry
  16. cooking
  17. sew or crotchet
  18. arts &crafts
  19. start a hobby
  20. punch a punching bag
  21. think about happy memories
  22. talk to a friend
  23. go outside
  24. exercise