take ashowertalk toa friendpunch apunchingbagtrysomethingnewuse astressballplaycardsusepositiveself talkcookingletyourselfcrydeepbreathinggooutsidearts&craftssew orcrotchetexercisestart ahobbywrite inajournalplaywith apettake atimeoutreadlistentomusicpray ormeditatethinkabouthappymemoriesmusclerelaxationdancetake ashowertalk toa friendpunch apunchingbagtrysomethingnewuse astressballplaycardsusepositiveself talkcookingletyourselfcrydeepbreathinggooutsidearts&craftssew orcrotchetexercisestart ahobbywrite inajournalplaywith apettake atimeoutreadlistentomusicpray ormeditatethinkabouthappymemoriesmusclerelaxationdance

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. talk to a friend
  3. punch a punching bag
  4. try something new
  5. use a stress ball
  6. play cards
  7. use positive self talk
  8. cooking
  9. let yourself cry
  10. deep breathing
  11. go outside
  12. arts &crafts
  13. sew or crotchet
  14. exercise
  15. start a hobby
  16. write in a journal
  17. play with a pet
  18. take a time out
  19. read
  20. listen to music
  21. pray or meditate
  22. think about happy memories
  23. muscle relaxation
  24. dance