dancetalk toa friendtrysomethingnewmusclerelaxationthinkabouthappymemoriesusepositiveself talkstart ahobbydeepbreathingletyourselfcrygooutsidepray ormeditatesew orcrotchettake atimeouttake ashoweruse astressballplaycardspunch apunchingbagreadwrite inajournalcookingplaywith apetlistentomusicexercisearts&craftsdancetalk toa friendtrysomethingnewmusclerelaxationthinkabouthappymemoriesusepositiveself talkstart ahobbydeepbreathingletyourselfcrygooutsidepray ormeditatesew orcrotchettake atimeouttake ashoweruse astressballplaycardspunch apunchingbagreadwrite inajournalcookingplaywith apetlistentomusicexercisearts&crafts

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. talk to a friend
  3. try something new
  4. muscle relaxation
  5. think about happy memories
  6. use positive self talk
  7. start a hobby
  8. deep breathing
  9. let yourself cry
  10. go outside
  11. pray or meditate
  12. sew or crotchet
  13. take a time out
  14. take a shower
  15. use a stress ball
  16. play cards
  17. punch a punching bag
  18. read
  19. write in a journal
  20. cooking
  21. play with a pet
  22. listen to music
  23. exercise
  24. arts &crafts