readtrysomethingnewexercisecookingstart ahobbylistentomusicgooutsidepray ormeditatemusclerelaxationdeepbreathingusepositiveself talktake atimeouttalk toa frienduse astressballarts&craftstake ashowerdancesew orcrotchetpunch apunchingbagletyourselfcryplaycardsthinkabouthappymemorieswrite inajournalplaywith apetreadtrysomethingnewexercisecookingstart ahobbylistentomusicgooutsidepray ormeditatemusclerelaxationdeepbreathingusepositiveself talktake atimeouttalk toa frienduse astressballarts&craftstake ashowerdancesew orcrotchetpunch apunchingbagletyourselfcryplaycardsthinkabouthappymemorieswrite inajournalplaywith apet

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read
  2. try something new
  3. exercise
  4. cooking
  5. start a hobby
  6. listen to music
  7. go outside
  8. pray or meditate
  9. muscle relaxation
  10. deep breathing
  11. use positive self talk
  12. take a time out
  13. talk to a friend
  14. use a stress ball
  15. arts &crafts
  16. take a shower
  17. dance
  18. sew or crotchet
  19. punch a punching bag
  20. let yourself cry
  21. play cards
  22. think about happy memories
  23. write in a journal
  24. play with a pet