talk toa friendtrysomethingnewexerciselistentomusicarts&craftspray ormeditatedancedeepbreathinguse astressballsew orcrotchetgooutsideplaycardsletyourselfcrywrite inajournaltake ashowercookingtake atimeoutthinkabouthappymemoriesstart ahobbypunch apunchingbagusepositiveself talkreadmusclerelaxationplaywith apettalk toa friendtrysomethingnewexerciselistentomusicarts&craftspray ormeditatedancedeepbreathinguse astressballsew orcrotchetgooutsideplaycardsletyourselfcrywrite inajournaltake ashowercookingtake atimeoutthinkabouthappymemoriesstart ahobbypunch apunchingbagusepositiveself talkreadmusclerelaxationplaywith apet

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. try something new
  3. exercise
  4. listen to music
  5. arts &crafts
  6. pray or meditate
  7. dance
  8. deep breathing
  9. use a stress ball
  10. sew or crotchet
  11. go outside
  12. play cards
  13. let yourself cry
  14. write in a journal
  15. take a shower
  16. cooking
  17. take a time out
  18. think about happy memories
  19. start a hobby
  20. punch a punching bag
  21. use positive self talk
  22. read
  23. muscle relaxation
  24. play with a pet