thinkabouthappymemoriestalk toa friendpray ormeditateplaywith apetlistentomusiccookingarts&craftstake atimeoutreadpunch apunchingbagsew orcrotchetusepositiveself talkexerciseplaycardsdeepbreathingdancewrite inajournalmusclerelaxationuse astressballgooutsidetake ashowerletyourselfcrystart ahobbytrysomethingnewthinkabouthappymemoriestalk toa friendpray ormeditateplaywith apetlistentomusiccookingarts&craftstake atimeoutreadpunch apunchingbagsew orcrotchetusepositiveself talkexerciseplaycardsdeepbreathingdancewrite inajournalmusclerelaxationuse astressballgooutsidetake ashowerletyourselfcrystart ahobbytrysomethingnew

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. talk to a friend
  3. pray or meditate
  4. play with a pet
  5. listen to music
  6. cooking
  7. arts &crafts
  8. take a time out
  9. read
  10. punch a punching bag
  11. sew or crotchet
  12. use positive self talk
  13. exercise
  14. play cards
  15. deep breathing
  16. dance
  17. write in a journal
  18. muscle relaxation
  19. use a stress ball
  20. go outside
  21. take a shower
  22. let yourself cry
  23. start a hobby
  24. try something new