readtake atimeoutpunch apunchingbagdancethinkabouthappymemoriesplaycardsmusclerelaxationgooutsidecookingletyourselfcrytalk toa friendtrysomethingnewsew orcrotchetstart ahobbyusepositiveself talkdeepbreathingplaywith apetpray ormeditateuse astressballarts&craftslistentomusictake ashowerwrite inajournalexercisereadtake atimeoutpunch apunchingbagdancethinkabouthappymemoriesplaycardsmusclerelaxationgooutsidecookingletyourselfcrytalk toa friendtrysomethingnewsew orcrotchetstart ahobbyusepositiveself talkdeepbreathingplaywith apetpray ormeditateuse astressballarts&craftslistentomusictake ashowerwrite inajournalexercise

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. take a time out
  3. punch a punching bag
  4. dance
  5. think about happy memories
  6. play cards
  7. muscle relaxation
  8. go outside
  9. cooking
  10. let yourself cry
  11. talk to a friend
  12. try something new
  13. sew or crotchet
  14. start a hobby
  15. use positive self talk
  16. deep breathing
  17. play with a pet
  18. pray or meditate
  19. use a stress ball
  20. arts &crafts
  21. listen to music
  22. take a shower
  23. write in a journal
  24. exercise