start ahobbyplaywith apetdeepbreathingusepositiveself talksew orcrotchetplaycardsdancemusclerelaxationexercisetrysomethingnewletyourselfcrygooutsidetake atimeoutuse astressballarts&craftsthinkabouthappymemorieslistentomusictake ashowertalk toa friendwrite inajournalcookingpray ormeditatereadpunch apunchingbagstart ahobbyplaywith apetdeepbreathingusepositiveself talksew orcrotchetplaycardsdancemusclerelaxationexercisetrysomethingnewletyourselfcrygooutsidetake atimeoutuse astressballarts&craftsthinkabouthappymemorieslistentomusictake ashowertalk toa friendwrite inajournalcookingpray ormeditatereadpunch apunchingbag

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby
  2. play with a pet
  3. deep breathing
  4. use positive self talk
  5. sew or crotchet
  6. play cards
  7. dance
  8. muscle relaxation
  9. exercise
  10. try something new
  11. let yourself cry
  12. go outside
  13. take a time out
  14. use a stress ball
  15. arts &crafts
  16. think about happy memories
  17. listen to music
  18. take a shower
  19. talk to a friend
  20. write in a journal
  21. cooking
  22. pray or meditate
  23. read
  24. punch a punching bag