(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fear foods
3 Snacks a day
Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”
eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake)
Explain the cycle of rigid, “all or nothing” rules around eating and food.
Drink your H2O!!
Name
an unhelpful dietary rule
What's the stressors around regular eating?
sadness; and eating food that provides comfort.
Preference vs. ED
theres no such thing as good and bad foods!
eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after)
realistic dietary schedules
Explain how regular eating is flexible.
3 meals a day
Whats your favorite food items?
Eating with others
eating 3 meals a day and snacks
Name
an unhelpful dietary rules
what gets in the way of regular eating?
eating in social contexts/holidays (ex: eating food at a potluck at a friend's house)
Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.)
reflect on what it means to them to regularly eat?
eating in response to hunger (ex: feeling hunger cues)
