(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Snacks a day
what gets in the way of regular eating?
Preference vs. ED
Name
an unhelpful dietary rule
Whats your favorite food items?
3 meals a day
sadness; and eating food that provides comfort.
eating 3 meals a day and snacks
Name
an unhelpful dietary rules
realistic dietary schedules
Fear foods
theres no such thing as good and bad foods!
Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.)
eating in social contexts/holidays (ex: eating food at a potluck at a friend's house)
Explain how regular eating is flexible.
Drink your H2O!!
Explain the cycle of rigid, “all or nothing” rules around eating and food.
reflect on what it means to them to regularly eat?
What's the stressors around regular eating?
Eating with others
eating in response to hunger (ex: feeling hunger cues)
eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake)
Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”
eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after)
