(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after)
3 Snacks a day
eating in social contexts/holidays (ex: eating food at a potluck at a friend's house)
Drink your H2O!!
Explain how regular eating is flexible.
Whats your favorite food items?
What's the stressors around regular eating?
realistic dietary schedules
Name
an unhelpful dietary rules
Preference vs. ED
Fear foods
eating 3 meals a day and snacks
Eating with others
3 meals a day
Explain the cycle of rigid, “all or nothing” rules around eating and food.
sadness; and eating food that provides comfort.
eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake)
Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”
what gets in the way of regular eating?
reflect on what it means to them to regularly eat?
eating in response to hunger (ex: feeling hunger cues)
Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.)
