(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after)
Eating with others
Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.)
eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake)
Explain the cycle of rigid, “all or nothing” rules around eating and food.
Explain how regular eating is flexible.
sadness; and eating food that provides comfort.
3 Snacks a day
Name
an unhelpful dietary rules
Whats your favorite food items?
Drink your H2O!!
theres no such thing as good and bad foods!
Name
an unhelpful dietary rule
reflect on what it means to them to regularly eat?
Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”
What's the stressors around regular eating?
what gets in the way of regular eating?
eating in response to hunger (ex: feeling hunger cues)
Fear foods
eating 3 meals a day and snacks
3 meals a day
Preference vs. ED
eating in social contexts/holidays (ex: eating food at a potluck at a friend's house)
