(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after)
Name
an unhelpful dietary rule
eating 3 meals a day and snacks
eating in social contexts/holidays (ex: eating food at a potluck at a friend's house)
realistic dietary schedules
Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.)
Explain how regular eating is flexible.
Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”
Eating with others
reflect on what it means to them to regularly eat?
3 meals a day
Explain the cycle of rigid, “all or nothing” rules around eating and food.
Drink your H2O!!
what gets in the way of regular eating?
Name
an unhelpful dietary rules
Preference vs. ED
Whats your favorite food items?
sadness; and eating food that provides comfort.
theres no such thing as good and bad foods!
3 Snacks a day
Fear foods
eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake)
eating in response to hunger (ex: feeling hunger cues)
