This bingo card has a free space and 24 words: eating 3 meals a day and snacks, realistic dietary schedules, eating in response to hunger (ex: feeling hunger cues), What's the stressors around regular eating?, eating due to certain emotions when appropriate (ex: excitement and celebrating a birthday by eating cake), Name an unhelpful dietary rules, sadness; and eating food that provides comfort., theres no such thing as good and bad foods!, eating in social contexts/holidays (ex: eating food at a potluck at a friend's house), Preference vs. ED, eating at certain times of the day (ex: being flexible when eating if another obligation gets in the way of a meal time and finding time to eat before or after), Whats your favorite food items?, Fear foods, Eating when in close proximity to food (ex: being able to eat food at someone else’s home or during a road trip.), 3 Snacks a day, Regular eating moves away from assigning moral value on food and harsh labels, such as “good and bad, healthy and unhealthy.”, Name an unhelpful dietary rule, Explain how regular eating is flexible., Drink your H2O!!, reflect on what it means to them to regularly eat?, 3 meals a day, what gets in the way of regular eating?, Eating with others and Explain the cycle of rigid, “all or nothing” rules around eating and food..
Fall into Fitness - Nutrition | Diet Culture & Disordered Eating Bingo | Food Challenge | New Bingo Food Challenge 4/11-15 | Mindful Eating
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