Organizeddrawer,cupboardor closetAskedfor helpAte ahealthybreakfastTook arelaxingbathSit & bestill for10 min say yourfavoritequote ormantra Ateslowly ,mindfully Hugsomeoneyou love!Give yourselfa footmassage orself pedicureGavemyself acomplimentStretched3x thisweekDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! DrankwaterTurtledWrite down 3things youlike aboutyourself Eat a fruitandvegetableevery dayLostthisweekWentoutsideTreatedmyself(not withfood)Did acrosswordpuzzleMovedmy bodyjoyfullyNo FastFood thisweek Drankwater Organizeddrawer,cupboardor closetAskedfor helpAte ahealthybreakfastTook arelaxingbathSit & bestill for10 min say yourfavoritequote ormantra Ateslowly ,mindfully Hugsomeoneyou love!Give yourselfa footmassage orself pedicureGavemyself acomplimentStretched3x thisweekDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! DrankwaterTurtledWrite down 3things youlike aboutyourself Eat a fruitandvegetableevery dayLostthisweekWentoutsideTreatedmyself(not withfood)Did acrosswordpuzzleMovedmy bodyjoyfullyNo FastFood thisweek Drankwater 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
N
6
O
7
O
8
I
9
O
10
I
11
I
12
I
13
G
14
B
15
O
16
G
17
B
18
G
19
G
20
B
21
B
22
N
23
N
24
O
  1. N-Organized drawer, cupboard or closet
  2. I-Asked for help
  3. B-Ate a healthy breakfast
  4. G-Took a relaxing bath
  5. N-Sit & be still for 10 min
  6. O-say your favorite quote or mantra
  7. O-Ate slowly , mindfully
  8. I-Hug someone you love!
  9. O-Give yourself a foot massage or self pedicure
  10. I-Gave myself a compliment
  11. I-Stretched 3x this week
  12. I-Do a digital detox for 1 hour
  13. G-Write down 3 things that didn't totally suck!
  14. B-Drank water
  15. O-Turtled
  16. G-Write down 3 things you like about yourself
  17. B-Eat a fruit and vegetable every day
  18. G-Lost this week
  19. G-Went outside
  20. B-Treated myself (not with food)
  21. B-Did a crossword puzzle
  22. N-Moved my body joyfully
  23. N-No Fast Food this week
  24. O- Drank water