Ateslowly ,mindfully Treatedmyself(not withfood)No FastFood thisweekOrganizeddrawer,cupboardor closetDo adigitaldetox for1 hourWentoutsideWrite down 3things youlike aboutyourself Ate ahealthybreakfastWrite down 3things thatdidn't totallysuck!  Drankwater Gavemyself acomplimentHugsomeoneyou love!Movedmy bodyjoyfullyTurtledAskedfor helpLostthisweekStretched3x thisweekDrankwatersay yourfavoritequote ormantra Took arelaxingbathGive yourselfa footmassage orself pedicureDid acrosswordpuzzleEat a fruitandvegetableevery daySit & bestill for10 min Ateslowly ,mindfully Treatedmyself(not withfood)No FastFood thisweekOrganizeddrawer,cupboardor closetDo adigitaldetox for1 hourWentoutsideWrite down 3things youlike aboutyourself Ate ahealthybreakfastWrite down 3things thatdidn't totallysuck!  Drankwater Gavemyself acomplimentHugsomeoneyou love!Movedmy bodyjoyfullyTurtledAskedfor helpLostthisweekStretched3x thisweekDrankwatersay yourfavoritequote ormantra Took arelaxingbathGive yourselfa footmassage orself pedicureDid acrosswordpuzzleEat a fruitandvegetableevery daySit & bestill for10 min 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
I
6
G
7
G
8
B
9
G
10
O
11
I
12
I
13
N
14
O
15
I
16
G
17
I
18
B
19
O
20
G
21
O
22
B
23
B
24
N
  1. O-Ate slowly , mindfully
  2. B-Treated myself (not with food)
  3. N-No Fast Food this week
  4. N-Organized drawer, cupboard or closet
  5. I-Do a digital detox for 1 hour
  6. G-Went outside
  7. G-Write down 3 things you like about yourself
  8. B-Ate a healthy breakfast
  9. G-Write down 3 things that didn't totally suck!
  10. O- Drank water
  11. I-Gave myself a compliment
  12. I-Hug someone you love!
  13. N-Moved my body joyfully
  14. O-Turtled
  15. I-Asked for help
  16. G-Lost this week
  17. I-Stretched 3x this week
  18. B-Drank water
  19. O-say your favorite quote or mantra
  20. G-Took a relaxing bath
  21. O-Give yourself a foot massage or self pedicure
  22. B-Did a crossword puzzle
  23. B-Eat a fruit and vegetable every day
  24. N-Sit & be still for 10 min