Ate ahealthybreakfastTurtledHugsomeoneyou love!say yourfavoritequote ormantra No FastFood thisweekSit & bestill for10 min Gavemyself acomplimentTook arelaxingbathWrite down 3things thatdidn't totallysuck! Askedfor helpWrite down 3things youlike aboutyourself Organizeddrawer,cupboardor closetLostthisweekDrankwaterGive yourselfa footmassage orself pedicureMovedmy bodyjoyfullyAteslowly ,mindfully Did acrosswordpuzzle Drankwater Treatedmyself(not withfood)Stretched3x thisweekDo adigitaldetox for1 hourWentoutsideEat a fruitandvegetableevery dayAte ahealthybreakfastTurtledHugsomeoneyou love!say yourfavoritequote ormantra No FastFood thisweekSit & bestill for10 min Gavemyself acomplimentTook arelaxingbathWrite down 3things thatdidn't totallysuck! Askedfor helpWrite down 3things youlike aboutyourself Organizeddrawer,cupboardor closetLostthisweekDrankwaterGive yourselfa footmassage orself pedicureMovedmy bodyjoyfullyAteslowly ,mindfully Did acrosswordpuzzle Drankwater Treatedmyself(not withfood)Stretched3x thisweekDo adigitaldetox for1 hourWentoutsideEat a fruitandvegetableevery day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
N
6
N
7
I
8
G
9
G
10
I
11
G
12
N
13
G
14
B
15
O
16
N
17
O
18
B
19
O
20
B
21
I
22
I
23
G
24
B
  1. B-Ate a healthy breakfast
  2. O-Turtled
  3. I-Hug someone you love!
  4. O-say your favorite quote or mantra
  5. N-No Fast Food this week
  6. N-Sit & be still for 10 min
  7. I-Gave myself a compliment
  8. G-Took a relaxing bath
  9. G-Write down 3 things that didn't totally suck!
  10. I-Asked for help
  11. G-Write down 3 things you like about yourself
  12. N-Organized drawer, cupboard or closet
  13. G-Lost this week
  14. B-Drank water
  15. O-Give yourself a foot massage or self pedicure
  16. N-Moved my body joyfully
  17. O-Ate slowly , mindfully
  18. B-Did a crossword puzzle
  19. O- Drank water
  20. B-Treated myself (not with food)
  21. I-Stretched 3x this week
  22. I-Do a digital detox for 1 hour
  23. G-Went outside
  24. B-Eat a fruit and vegetable every day