say yourfavoritequote ormantra Give yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself Ate ahealthybreakfastTurtledAteslowly ,mindfully Do adigitaldetox for1 hourStretched3x thisweek Drankwater WentoutsideOrganizeddrawer,cupboardor closetDrankwaterTreatedmyself(not withfood)LostthisweekMovedmy bodyjoyfullyNo FastFood thisweekAskedfor helpTook arelaxingbathGavemyself acomplimentEat a fruitandvegetableevery dayDid acrosswordpuzzleSit & bestill for10 min Hugsomeoneyou love!say yourfavoritequote ormantra Give yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself Ate ahealthybreakfastTurtledAteslowly ,mindfully Do adigitaldetox for1 hourStretched3x thisweek Drankwater WentoutsideOrganizeddrawer,cupboardor closetDrankwaterTreatedmyself(not withfood)LostthisweekMovedmy bodyjoyfullyNo FastFood thisweekAskedfor helpTook arelaxingbathGavemyself acomplimentEat a fruitandvegetableevery dayDid acrosswordpuzzleSit & bestill for10 min Hugsomeoneyou love!

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
O
7
O
8
I
9
I
10
O
11
G
12
N
13
B
14
B
15
G
16
N
17
N
18
I
19
G
20
I
21
B
22
B
23
N
24
I
  1. O-say your favorite quote or mantra
  2. O-Give yourself a foot massage or self pedicure
  3. G-Write down 3 things that didn't totally suck!
  4. G-Write down 3 things you like about yourself
  5. B-Ate a healthy breakfast
  6. O-Turtled
  7. O-Ate slowly , mindfully
  8. I-Do a digital detox for 1 hour
  9. I-Stretched 3x this week
  10. O- Drank water
  11. G-Went outside
  12. N-Organized drawer, cupboard or closet
  13. B-Drank water
  14. B-Treated myself (not with food)
  15. G-Lost this week
  16. N-Moved my body joyfully
  17. N-No Fast Food this week
  18. I-Asked for help
  19. G-Took a relaxing bath
  20. I-Gave myself a compliment
  21. B-Eat a fruit and vegetable every day
  22. B-Did a crossword puzzle
  23. N-Sit & be still for 10 min
  24. I-Hug someone you love!