Give yourselfa footmassage orself pedicuresay yourfavoritequote ormantra Ate ahealthybreakfastGavemyself acomplimentMovedmy bodyjoyfullyLostthisweekStretched3x thisweekDid acrosswordpuzzleNo FastFood thisweekWentoutsideAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Askedfor helpSit & bestill for10 min Took arelaxingbathDrankwater Drankwater Organizeddrawer,cupboardor closetTurtledHugsomeoneyou love!Eat a fruitandvegetableevery dayWrite down 3things youlike aboutyourself Treatedmyself(not withfood)Do adigitaldetox for1 hourGive yourselfa footmassage orself pedicuresay yourfavoritequote ormantra Ate ahealthybreakfastGavemyself acomplimentMovedmy bodyjoyfullyLostthisweekStretched3x thisweekDid acrosswordpuzzleNo FastFood thisweekWentoutsideAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Askedfor helpSit & bestill for10 min Took arelaxingbathDrankwater Drankwater Organizeddrawer,cupboardor closetTurtledHugsomeoneyou love!Eat a fruitandvegetableevery dayWrite down 3things youlike aboutyourself Treatedmyself(not withfood)Do adigitaldetox for1 hour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
G
7
I
8
B
9
N
10
G
11
O
12
G
13
I
14
N
15
G
16
B
17
O
18
N
19
O
20
I
21
B
22
G
23
B
24
I
  1. O-Give yourself a foot massage or self pedicure
  2. O-say your favorite quote or mantra
  3. B-Ate a healthy breakfast
  4. I-Gave myself a compliment
  5. N-Moved my body joyfully
  6. G-Lost this week
  7. I-Stretched 3x this week
  8. B-Did a crossword puzzle
  9. N-No Fast Food this week
  10. G-Went outside
  11. O-Ate slowly , mindfully
  12. G-Write down 3 things that didn't totally suck!
  13. I-Asked for help
  14. N-Sit & be still for 10 min
  15. G-Took a relaxing bath
  16. B-Drank water
  17. O- Drank water
  18. N-Organized drawer, cupboard or closet
  19. O-Turtled
  20. I-Hug someone you love!
  21. B-Eat a fruit and vegetable every day
  22. G-Write down 3 things you like about yourself
  23. B-Treated myself (not with food)
  24. I-Do a digital detox for 1 hour