Write down 3things thatdidn't totallysuck! DrankwaterTook arelaxingbathHugsomeoneyou love!Write down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureWentoutsideMovedmy bodyjoyfullyNo FastFood thisweekTreatedmyself(not withfood)Did acrosswordpuzzleAskedfor helpDo adigitaldetox for1 hoursay yourfavoritequote ormantra TurtledAteslowly ,mindfully  Drankwater Ate ahealthybreakfastOrganizeddrawer,cupboardor closetEat a fruitandvegetableevery dayGavemyself acomplimentSit & bestill for10 min LostthisweekStretched3x thisweekWrite down 3things thatdidn't totallysuck! DrankwaterTook arelaxingbathHugsomeoneyou love!Write down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureWentoutsideMovedmy bodyjoyfullyNo FastFood thisweekTreatedmyself(not withfood)Did acrosswordpuzzleAskedfor helpDo adigitaldetox for1 hoursay yourfavoritequote ormantra TurtledAteslowly ,mindfully  Drankwater Ate ahealthybreakfastOrganizeddrawer,cupboardor closetEat a fruitandvegetableevery dayGavemyself acomplimentSit & bestill for10 min LostthisweekStretched3x thisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
G
6
O
7
G
8
N
9
N
10
B
11
B
12
I
13
I
14
O
15
O
16
O
17
O
18
B
19
N
20
B
21
I
22
N
23
G
24
I
  1. G-Write down 3 things that didn't totally suck!
  2. B-Drank water
  3. G-Took a relaxing bath
  4. I-Hug someone you love!
  5. G-Write down 3 things you like about yourself
  6. O-Give yourself a foot massage or self pedicure
  7. G-Went outside
  8. N-Moved my body joyfully
  9. N-No Fast Food this week
  10. B-Treated myself (not with food)
  11. B-Did a crossword puzzle
  12. I-Asked for help
  13. I-Do a digital detox for 1 hour
  14. O-say your favorite quote or mantra
  15. O-Turtled
  16. O-Ate slowly , mindfully
  17. O- Drank water
  18. B-Ate a healthy breakfast
  19. N-Organized drawer, cupboard or closet
  20. B-Eat a fruit and vegetable every day
  21. I-Gave myself a compliment
  22. N-Sit & be still for 10 min
  23. G-Lost this week
  24. I-Stretched 3x this week