Write down 3things thatdidn't totallysuck! Did acrosswordpuzzleTook arelaxingbathDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetHugsomeoneyou love!DrankwaterGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayMovedmy bodyjoyfullySit & bestill for10 min Ate ahealthybreakfastWentoutside Drankwater Treatedmyself(not withfood)say yourfavoritequote ormantra LostthisweekAteslowly ,mindfully Write down 3things youlike aboutyourself No FastFood thisweekAskedfor helpStretched3x thisweekGavemyself acomplimentTurtledWrite down 3things thatdidn't totallysuck! Did acrosswordpuzzleTook arelaxingbathDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetHugsomeoneyou love!DrankwaterGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayMovedmy bodyjoyfullySit & bestill for10 min Ate ahealthybreakfastWentoutside Drankwater Treatedmyself(not withfood)say yourfavoritequote ormantra LostthisweekAteslowly ,mindfully Write down 3things youlike aboutyourself No FastFood thisweekAskedfor helpStretched3x thisweekGavemyself acomplimentTurtled

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
N
6
I
7
B
8
O
9
B
10
N
11
N
12
B
13
G
14
O
15
B
16
O
17
G
18
O
19
G
20
N
21
I
22
I
23
I
24
O
  1. G-Write down 3 things that didn't totally suck!
  2. B-Did a crossword puzzle
  3. G-Took a relaxing bath
  4. I-Do a digital detox for 1 hour
  5. N-Organized drawer, cupboard or closet
  6. I-Hug someone you love!
  7. B-Drank water
  8. O-Give yourself a foot massage or self pedicure
  9. B-Eat a fruit and vegetable every day
  10. N-Moved my body joyfully
  11. N-Sit & be still for 10 min
  12. B-Ate a healthy breakfast
  13. G-Went outside
  14. O- Drank water
  15. B-Treated myself (not with food)
  16. O-say your favorite quote or mantra
  17. G-Lost this week
  18. O-Ate slowly , mindfully
  19. G-Write down 3 things you like about yourself
  20. N-No Fast Food this week
  21. I-Asked for help
  22. I-Stretched 3x this week
  23. I-Gave myself a compliment
  24. O-Turtled