Stretched3x thisweeksay yourfavoritequote ormantra Eat a fruitandvegetableevery daySit & bestill for10 min Treatedmyself(not withfood)Askedfor helpGavemyself acomplimentTurtledGive yourselfa footmassage orself pedicureHugsomeoneyou love!Ateslowly ,mindfully  Drankwater WentoutsideWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourTook arelaxingbathDid acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetLostthisweekMovedmy bodyjoyfullyDrankwaterAte ahealthybreakfastNo FastFood thisweekStretched3x thisweeksay yourfavoritequote ormantra Eat a fruitandvegetableevery daySit & bestill for10 min Treatedmyself(not withfood)Askedfor helpGavemyself acomplimentTurtledGive yourselfa footmassage orself pedicureHugsomeoneyou love!Ateslowly ,mindfully  Drankwater WentoutsideWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourTook arelaxingbathDid acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetLostthisweekMovedmy bodyjoyfullyDrankwaterAte ahealthybreakfastNo FastFood thisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
I
7
I
8
O
9
O
10
I
11
O
12
O
13
G
14
G
15
I
16
G
17
B
18
G
19
N
20
G
21
N
22
B
23
B
24
N
  1. I-Stretched 3x this week
  2. O-say your favorite quote or mantra
  3. B-Eat a fruit and vegetable every day
  4. N-Sit & be still for 10 min
  5. B-Treated myself (not with food)
  6. I-Asked for help
  7. I-Gave myself a compliment
  8. O-Turtled
  9. O-Give yourself a foot massage or self pedicure
  10. I-Hug someone you love!
  11. O-Ate slowly , mindfully
  12. O- Drank water
  13. G-Went outside
  14. G-Write down 3 things you like about yourself
  15. I-Do a digital detox for 1 hour
  16. G-Took a relaxing bath
  17. B-Did a crossword puzzle
  18. G-Write down 3 things that didn't totally suck!
  19. N-Organized drawer, cupboard or closet
  20. G-Lost this week
  21. N-Moved my body joyfully
  22. B-Drank water
  23. B-Ate a healthy breakfast
  24. N-No Fast Food this week