LostthisweekTook arelaxingbathNo FastFood thisweekDrankwaterGive yourselfa footmassage orself pedicureSit & bestill for10 min Gavemyself acomplimentMovedmy bodyjoyfullyDid acrosswordpuzzleAte ahealthybreakfastTurtledOrganizeddrawer,cupboardor closetsay yourfavoritequote ormantra WentoutsideEat a fruitandvegetableevery dayAteslowly ,mindfully Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! Askedfor helpTreatedmyself(not withfood)Hugsomeoneyou love!Stretched3x thisweek Drankwater Write down 3things youlike aboutyourself LostthisweekTook arelaxingbathNo FastFood thisweekDrankwaterGive yourselfa footmassage orself pedicureSit & bestill for10 min Gavemyself acomplimentMovedmy bodyjoyfullyDid acrosswordpuzzleAte ahealthybreakfastTurtledOrganizeddrawer,cupboardor closetsay yourfavoritequote ormantra WentoutsideEat a fruitandvegetableevery dayAteslowly ,mindfully Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! Askedfor helpTreatedmyself(not withfood)Hugsomeoneyou love!Stretched3x thisweek Drankwater Write down 3things youlike aboutyourself 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
O
6
N
7
I
8
N
9
B
10
B
11
O
12
N
13
O
14
G
15
B
16
O
17
I
18
G
19
I
20
B
21
I
22
I
23
O
24
G
  1. G-Lost this week
  2. G-Took a relaxing bath
  3. N-No Fast Food this week
  4. B-Drank water
  5. O-Give yourself a foot massage or self pedicure
  6. N-Sit & be still for 10 min
  7. I-Gave myself a compliment
  8. N-Moved my body joyfully
  9. B-Did a crossword puzzle
  10. B-Ate a healthy breakfast
  11. O-Turtled
  12. N-Organized drawer, cupboard or closet
  13. O-say your favorite quote or mantra
  14. G-Went outside
  15. B-Eat a fruit and vegetable every day
  16. O-Ate slowly , mindfully
  17. I-Do a digital detox for 1 hour
  18. G-Write down 3 things that didn't totally suck!
  19. I-Asked for help
  20. B-Treated myself (not with food)
  21. I-Hug someone you love!
  22. I-Stretched 3x this week
  23. O- Drank water
  24. G-Write down 3 things you like about yourself