WentoutsideDid acrosswordpuzzleOrganizeddrawer,cupboardor closetNo FastFood thisweekTreatedmyself(not withfood)Ate ahealthybreakfastHugsomeoneyou love!Do adigitaldetox for1 hourGavemyself acomplimentEat a fruitandvegetableevery dayTook arelaxingbathStretched3x thisweekTurtled Drankwater Write down 3things youlike aboutyourself Sit & bestill for10 min Askedfor helpGive yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! say yourfavoritequote ormantra Ateslowly ,mindfully LostthisweekMovedmy bodyjoyfullyDrankwaterWentoutsideDid acrosswordpuzzleOrganizeddrawer,cupboardor closetNo FastFood thisweekTreatedmyself(not withfood)Ate ahealthybreakfastHugsomeoneyou love!Do adigitaldetox for1 hourGavemyself acomplimentEat a fruitandvegetableevery dayTook arelaxingbathStretched3x thisweekTurtled Drankwater Write down 3things youlike aboutyourself Sit & bestill for10 min Askedfor helpGive yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! say yourfavoritequote ormantra Ateslowly ,mindfully LostthisweekMovedmy bodyjoyfullyDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
B
6
B
7
I
8
I
9
I
10
B
11
G
12
I
13
O
14
O
15
G
16
N
17
I
18
O
19
G
20
O
21
O
22
G
23
N
24
B
  1. G-Went outside
  2. B-Did a crossword puzzle
  3. N-Organized drawer, cupboard or closet
  4. N-No Fast Food this week
  5. B-Treated myself (not with food)
  6. B-Ate a healthy breakfast
  7. I-Hug someone you love!
  8. I-Do a digital detox for 1 hour
  9. I-Gave myself a compliment
  10. B-Eat a fruit and vegetable every day
  11. G-Took a relaxing bath
  12. I-Stretched 3x this week
  13. O-Turtled
  14. O- Drank water
  15. G-Write down 3 things you like about yourself
  16. N-Sit & be still for 10 min
  17. I-Asked for help
  18. O-Give yourself a foot massage or self pedicure
  19. G-Write down 3 things that didn't totally suck!
  20. O-say your favorite quote or mantra
  21. O-Ate slowly , mindfully
  22. G-Lost this week
  23. N-Moved my body joyfully
  24. B-Drank water