No FastFood thisweekGive yourselfa footmassage orself pedicureHugsomeoneyou love!WentoutsideOrganizeddrawer,cupboardor closetWrite down 3things youlike aboutyourself Movedmy bodyjoyfullySit & bestill for10 min TurtledGavemyself acomplimentDo adigitaldetox for1 hourStretched3x thisweeksay yourfavoritequote ormantra  Drankwater Write down 3things thatdidn't totallysuck! Ateslowly ,mindfully Eat a fruitandvegetableevery dayTook arelaxingbathDrankwaterTreatedmyself(not withfood)Ate ahealthybreakfastDid acrosswordpuzzleLostthisweekAskedfor helpNo FastFood thisweekGive yourselfa footmassage orself pedicureHugsomeoneyou love!WentoutsideOrganizeddrawer,cupboardor closetWrite down 3things youlike aboutyourself Movedmy bodyjoyfullySit & bestill for10 min TurtledGavemyself acomplimentDo adigitaldetox for1 hourStretched3x thisweeksay yourfavoritequote ormantra  Drankwater Write down 3things thatdidn't totallysuck! Ateslowly ,mindfully Eat a fruitandvegetableevery dayTook arelaxingbathDrankwaterTreatedmyself(not withfood)Ate ahealthybreakfastDid acrosswordpuzzleLostthisweekAskedfor help

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
N
6
G
7
N
8
N
9
O
10
I
11
I
12
I
13
O
14
O
15
G
16
O
17
B
18
G
19
B
20
B
21
B
22
B
23
G
24
I
  1. N-No Fast Food this week
  2. O-Give yourself a foot massage or self pedicure
  3. I-Hug someone you love!
  4. G-Went outside
  5. N-Organized drawer, cupboard or closet
  6. G-Write down 3 things you like about yourself
  7. N-Moved my body joyfully
  8. N-Sit & be still for 10 min
  9. O-Turtled
  10. I-Gave myself a compliment
  11. I-Do a digital detox for 1 hour
  12. I-Stretched 3x this week
  13. O-say your favorite quote or mantra
  14. O- Drank water
  15. G-Write down 3 things that didn't totally suck!
  16. O-Ate slowly , mindfully
  17. B-Eat a fruit and vegetable every day
  18. G-Took a relaxing bath
  19. B-Drank water
  20. B-Treated myself (not with food)
  21. B-Ate a healthy breakfast
  22. B-Did a crossword puzzle
  23. G-Lost this week
  24. I-Asked for help