No FastFood thisweekAteslowly ,mindfully Do adigitaldetox for1 hourGavemyself acompliment Drankwater Movedmy bodyjoyfullyAskedfor helpDid acrosswordpuzzleHugsomeoneyou love!Ate ahealthybreakfastTreatedmyself(not withfood)DrankwaterStretched3x thisweekWrite down 3things youlike aboutyourself say yourfavoritequote ormantra Took arelaxingbathLostthisweekGive yourselfa footmassage orself pedicureSit & bestill for10 min Write down 3things thatdidn't totallysuck! TurtledEat a fruitandvegetableevery dayOrganizeddrawer,cupboardor closetWentoutsideNo FastFood thisweekAteslowly ,mindfully Do adigitaldetox for1 hourGavemyself acompliment Drankwater Movedmy bodyjoyfullyAskedfor helpDid acrosswordpuzzleHugsomeoneyou love!Ate ahealthybreakfastTreatedmyself(not withfood)DrankwaterStretched3x thisweekWrite down 3things youlike aboutyourself say yourfavoritequote ormantra Took arelaxingbathLostthisweekGive yourselfa footmassage orself pedicureSit & bestill for10 min Write down 3things thatdidn't totallysuck! TurtledEat a fruitandvegetableevery dayOrganizeddrawer,cupboardor closetWentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
O
6
N
7
I
8
B
9
I
10
B
11
B
12
B
13
I
14
G
15
O
16
G
17
G
18
O
19
N
20
G
21
O
22
B
23
N
24
G
  1. N-No Fast Food this week
  2. O-Ate slowly , mindfully
  3. I-Do a digital detox for 1 hour
  4. I-Gave myself a compliment
  5. O- Drank water
  6. N-Moved my body joyfully
  7. I-Asked for help
  8. B-Did a crossword puzzle
  9. I-Hug someone you love!
  10. B-Ate a healthy breakfast
  11. B-Treated myself (not with food)
  12. B-Drank water
  13. I-Stretched 3x this week
  14. G-Write down 3 things you like about yourself
  15. O-say your favorite quote or mantra
  16. G-Took a relaxing bath
  17. G-Lost this week
  18. O-Give yourself a foot massage or self pedicure
  19. N-Sit & be still for 10 min
  20. G-Write down 3 things that didn't totally suck!
  21. O-Turtled
  22. B-Eat a fruit and vegetable every day
  23. N-Organized drawer, cupboard or closet
  24. G-Went outside