Did acrosswordpuzzleHugsomeoneyou love!Took arelaxingbathStretched3x thisweekGavemyself acomplimentAskedfor helpAte ahealthybreakfastNo FastFood thisweekDo adigitaldetox for1 hourTreatedmyself(not withfood)Write down 3things thatdidn't totallysuck! Turtled Drankwater Organizeddrawer,cupboardor closetLostthisweekAteslowly ,mindfully Sit & bestill for10 min Eat a fruitandvegetableevery dayDrankwaterWentoutsideMovedmy bodyjoyfullyGive yourselfa footmassage orself pedicureWrite down 3things youlike aboutyourself say yourfavoritequote ormantra Did acrosswordpuzzleHugsomeoneyou love!Took arelaxingbathStretched3x thisweekGavemyself acomplimentAskedfor helpAte ahealthybreakfastNo FastFood thisweekDo adigitaldetox for1 hourTreatedmyself(not withfood)Write down 3things thatdidn't totallysuck! Turtled Drankwater Organizeddrawer,cupboardor closetLostthisweekAteslowly ,mindfully Sit & bestill for10 min Eat a fruitandvegetableevery dayDrankwaterWentoutsideMovedmy bodyjoyfullyGive yourselfa footmassage orself pedicureWrite down 3things youlike aboutyourself say yourfavoritequote ormantra 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
I
6
I
7
B
8
N
9
I
10
B
11
G
12
O
13
O
14
N
15
G
16
O
17
N
18
B
19
B
20
G
21
N
22
O
23
G
24
O
  1. B-Did a crossword puzzle
  2. I-Hug someone you love!
  3. G-Took a relaxing bath
  4. I-Stretched 3x this week
  5. I-Gave myself a compliment
  6. I-Asked for help
  7. B-Ate a healthy breakfast
  8. N-No Fast Food this week
  9. I-Do a digital detox for 1 hour
  10. B-Treated myself (not with food)
  11. G-Write down 3 things that didn't totally suck!
  12. O-Turtled
  13. O- Drank water
  14. N-Organized drawer, cupboard or closet
  15. G-Lost this week
  16. O-Ate slowly , mindfully
  17. N-Sit & be still for 10 min
  18. B-Eat a fruit and vegetable every day
  19. B-Drank water
  20. G-Went outside
  21. N-Moved my body joyfully
  22. O-Give yourself a foot massage or self pedicure
  23. G-Write down 3 things you like about yourself
  24. O-say your favorite quote or mantra