Did acrosswordpuzzle Drankwater Movedmy bodyjoyfullyDo adigitaldetox for1 hourGavemyself acomplimentAteslowly ,mindfully Hugsomeoneyou love!WentoutsideTurtledNo FastFood thisweekWrite down 3things youlike aboutyourself Treatedmyself(not withfood)Stretched3x thisweekAskedfor helpTook arelaxingbathWrite down 3things thatdidn't totallysuck! Ate ahealthybreakfastLostthisweekDrankwaterEat a fruitandvegetableevery dayGive yourselfa footmassage orself pedicureOrganizeddrawer,cupboardor closetSit & bestill for10 min say yourfavoritequote ormantra Did acrosswordpuzzle Drankwater Movedmy bodyjoyfullyDo adigitaldetox for1 hourGavemyself acomplimentAteslowly ,mindfully Hugsomeoneyou love!WentoutsideTurtledNo FastFood thisweekWrite down 3things youlike aboutyourself Treatedmyself(not withfood)Stretched3x thisweekAskedfor helpTook arelaxingbathWrite down 3things thatdidn't totallysuck! Ate ahealthybreakfastLostthisweekDrankwaterEat a fruitandvegetableevery dayGive yourselfa footmassage orself pedicureOrganizeddrawer,cupboardor closetSit & bestill for10 min say yourfavoritequote ormantra 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
I
6
O
7
I
8
G
9
O
10
N
11
G
12
B
13
I
14
I
15
G
16
G
17
B
18
G
19
B
20
B
21
O
22
N
23
N
24
O
  1. B-Did a crossword puzzle
  2. O- Drank water
  3. N-Moved my body joyfully
  4. I-Do a digital detox for 1 hour
  5. I-Gave myself a compliment
  6. O-Ate slowly , mindfully
  7. I-Hug someone you love!
  8. G-Went outside
  9. O-Turtled
  10. N-No Fast Food this week
  11. G-Write down 3 things you like about yourself
  12. B-Treated myself (not with food)
  13. I-Stretched 3x this week
  14. I-Asked for help
  15. G-Took a relaxing bath
  16. G-Write down 3 things that didn't totally suck!
  17. B-Ate a healthy breakfast
  18. G-Lost this week
  19. B-Drank water
  20. B-Eat a fruit and vegetable every day
  21. O-Give yourself a foot massage or self pedicure
  22. N-Organized drawer, cupboard or closet
  23. N-Sit & be still for 10 min
  24. O-say your favorite quote or mantra