(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn about community nutrition resources
Try new foods from around the world
Take time to be physically active
Learn how nutrient needs may change with age
Grow your own vegetables
Research topics that interest you related to nutrition
Use a refillable water bottle
Use a grocery list
Purchase foods with minimal packaging
Enjoy plant based meals
Donate to a local food pantry
Shop local
Buy foods in season
Volunteer at a local food pantry
Avoid diets that promote unnecessary restrictions
Start an indoor herb garden
Eat with friends and family
Give that vegetable you don't like a second chance
Practice gratitude for your body
Use resuable containers
Find creative ways to use leftovers
See what foods you have at home before purchasing more
Try new recipes
Find an RDN who specializes in your unique needs
Plan meals + snacks
Eat foods in various forms: fresh, frozen, canned, dried
