See what foodsyou have athome beforepurchasingmoreTake timeto bephysicallyactiveEat withfriendsand familyPlanmeals +snacksLearn anewcookingskillUse agrocerylistEat foods invariousforms: fresh,frozen,canned, driedTrynewrecipesTry newfoods fromaround theworldLearn hownutrientneeds maychange withageGive thatvegetableyou don't likea secondchanceLearn aboutcommunitynutritionresourcesEnjoyplantbasedmealsPurchasefoods withminimalpackagingUse arefillablewaterbottleShoplocalEat avariety offoodsAvoid dietsthat promoteunnecessaryrestrictionsStart anindoorherbgardenResearchtopics thatinterest yourelated tonutritionGrow yourownvegetablesVolunteerat a localfoodpantryBuyfoods inseasonDonate toa localfoodpantryFind an RDNwhospecializes inyour uniqueneedsPracticegratitudefor yourbodyUseresuablecontainersVisit afarm orfarmersmarketFind creativeways to useleftoversSee what foodsyou have athome beforepurchasingmoreTake timeto bephysicallyactiveEat withfriendsand familyPlanmeals +snacksLearn anewcookingskillUse agrocerylistEat foods invariousforms: fresh,frozen,canned, driedTrynewrecipesTry newfoods fromaround theworldLearn hownutrientneeds maychange withageGive thatvegetableyou don't likea secondchanceLearn aboutcommunitynutritionresourcesEnjoyplantbasedmealsPurchasefoods withminimalpackagingUse arefillablewaterbottleShoplocalEat avariety offoodsAvoid dietsthat promoteunnecessaryrestrictionsStart anindoorherbgardenResearchtopics thatinterest yourelated tonutritionGrow yourownvegetablesVolunteerat a localfoodpantryBuyfoods inseasonDonate toa localfoodpantryFind an RDNwhospecializes inyour uniqueneedsPracticegratitudefor yourbodyUseresuablecontainersVisit afarm orfarmersmarketFind creativeways to useleftovers

Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See what foods you have at home before purchasing more
  2. Take time to be physically active
  3. Eat with friends and family
  4. Plan meals + snacks
  5. Learn a new cooking skill
  6. Use a grocery list
  7. Eat foods in various forms: fresh, frozen, canned, dried
  8. Try new recipes
  9. Try new foods from around the world
  10. Learn how nutrient needs may change with age
  11. Give that vegetable you don't like a second chance
  12. Learn about community nutrition resources
  13. Enjoy plant based meals
  14. Purchase foods with minimal packaging
  15. Use a refillable water bottle
  16. Shop local
  17. Eat a variety of foods
  18. Avoid diets that promote unnecessary restrictions
  19. Start an indoor herb garden
  20. Research topics that interest you related to nutrition
  21. Grow your own vegetables
  22. Volunteer at a local food pantry
  23. Buy foods in season
  24. Donate to a local food pantry
  25. Find an RDN who specializes in your unique needs
  26. Practice gratitude for your body
  27. Use resuable containers
  28. Visit a farm or farmers market
  29. Find creative ways to use leftovers