Grow yourownvegetablesEat foods invariousforms: fresh,frozen,canned, driedFind an RDNwhospecializes inyour uniqueneedsStart anindoorherbgardenVisit afarm orfarmersmarketVolunteerat a localfoodpantryLearn anewcookingskillBuyfoods inseasonLearn hownutrientneeds maychange withageEat avariety offoodsUse arefillablewaterbottleUse agrocerylistEat withfriendsand familyShoplocalTrynewrecipesSee what foodsyou have athome beforepurchasingmorePurchasefoods withminimalpackagingPracticegratitudefor yourbodyDonate toa localfoodpantryLearn aboutcommunitynutritionresourcesGive thatvegetableyou don't likea secondchancePlanmeals +snacksResearchtopics thatinterest yourelated tonutritionUseresuablecontainersFind creativeways to useleftoversTry newfoods fromaround theworldEnjoyplantbasedmealsTake timeto bephysicallyactiveAvoid dietsthat promoteunnecessaryrestrictionsGrow yourownvegetablesEat foods invariousforms: fresh,frozen,canned, driedFind an RDNwhospecializes inyour uniqueneedsStart anindoorherbgardenVisit afarm orfarmersmarketVolunteerat a localfoodpantryLearn anewcookingskillBuyfoods inseasonLearn hownutrientneeds maychange withageEat avariety offoodsUse arefillablewaterbottleUse agrocerylistEat withfriendsand familyShoplocalTrynewrecipesSee what foodsyou have athome beforepurchasingmorePurchasefoods withminimalpackagingPracticegratitudefor yourbodyDonate toa localfoodpantryLearn aboutcommunitynutritionresourcesGive thatvegetableyou don't likea secondchancePlanmeals +snacksResearchtopics thatinterest yourelated tonutritionUseresuablecontainersFind creativeways to useleftoversTry newfoods fromaround theworldEnjoyplantbasedmealsTake timeto bephysicallyactiveAvoid dietsthat promoteunnecessaryrestrictions

Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grow your own vegetables
  2. Eat foods in various forms: fresh, frozen, canned, dried
  3. Find an RDN who specializes in your unique needs
  4. Start an indoor herb garden
  5. Visit a farm or farmers market
  6. Volunteer at a local food pantry
  7. Learn a new cooking skill
  8. Buy foods in season
  9. Learn how nutrient needs may change with age
  10. Eat a variety of foods
  11. Use a refillable water bottle
  12. Use a grocery list
  13. Eat with friends and family
  14. Shop local
  15. Try new recipes
  16. See what foods you have at home before purchasing more
  17. Purchase foods with minimal packaging
  18. Practice gratitude for your body
  19. Donate to a local food pantry
  20. Learn about community nutrition resources
  21. Give that vegetable you don't like a second chance
  22. Plan meals + snacks
  23. Research topics that interest you related to nutrition
  24. Use resuable containers
  25. Find creative ways to use leftovers
  26. Try new foods from around the world
  27. Enjoy plant based meals
  28. Take time to be physically active
  29. Avoid diets that promote unnecessary restrictions