(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid diets that promote unnecessary restrictions
Eat with friends and family
Learn how nutrient needs may change with age
Use a grocery list
Plan meals + snacks
Shop local
Learn about community nutrition resources
Purchase foods with minimal packaging
Find an RDN who specializes in your unique needs
Enjoy plant based meals
Start an indoor herb garden
Take time to be physically active
Grow your own vegetables
Volunteer at a local food pantry
Try new foods from around the world
Learn a new cooking skill
Eat a variety of foods
See what foods you have at home before purchasing more
Use resuable containers
Try new recipes
Donate to a local food pantry
Buy foods in season
Research topics that interest you related to nutrition
Find creative ways to use leftovers
Give that vegetable you don't like a second chance
Eat foods in various forms: fresh, frozen, canned, dried
