(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to be physically active
See what foods you have at home before purchasing more
Purchase foods with minimal packaging
Use a refillable water bottle
Plan meals + snacks
Shop local
Use a grocery list
Use resuable containers
Try new foods from around the world
Learn about community nutrition resources
Visit a farm or farmers market
Practice gratitude for your body
Learn a new cooking skill
Learn how nutrient needs may change with age
Eat foods in various forms: fresh, frozen, canned, dried
Eat a variety of foods
Volunteer at a local food pantry
Avoid diets that promote unnecessary restrictions
Start an indoor herb garden
Give that vegetable you don't like a second chance
Donate to a local food pantry
Find creative ways to use leftovers
Grow your own vegetables
Research topics that interest you related to nutrition
