Learn anewcookingskillEat withfriendsand familyEat avariety offoodsResearchtopics thatinterest yourelated tonutritionPurchasefoods withminimalpackagingUse arefillablewaterbottleTrynewrecipesShoplocalPlanmeals +snacksTake timeto bephysicallyactiveEat foods invariousforms: fresh,frozen,canned, driedVisit afarm orfarmersmarketAvoid dietsthat promoteunnecessaryrestrictionsLearn hownutrientneeds maychange withageStart anindoorherbgardenPracticegratitudefor yourbodyLearn aboutcommunitynutritionresourcesGive thatvegetableyou don't likea secondchanceVolunteerat a localfoodpantrySee what foodsyou have athome beforepurchasingmoreUseresuablecontainersGrow yourownvegetablesFind creativeways to useleftoversUse agrocerylistEnjoyplantbasedmealsFind an RDNwhospecializes inyour uniqueneedsDonate toa localfoodpantryBuyfoods inseasonTry newfoods fromaround theworldLearn anewcookingskillEat withfriendsand familyEat avariety offoodsResearchtopics thatinterest yourelated tonutritionPurchasefoods withminimalpackagingUse arefillablewaterbottleTrynewrecipesShoplocalPlanmeals +snacksTake timeto bephysicallyactiveEat foods invariousforms: fresh,frozen,canned, driedVisit afarm orfarmersmarketAvoid dietsthat promoteunnecessaryrestrictionsLearn hownutrientneeds maychange withageStart anindoorherbgardenPracticegratitudefor yourbodyLearn aboutcommunitynutritionresourcesGive thatvegetableyou don't likea secondchanceVolunteerat a localfoodpantrySee what foodsyou have athome beforepurchasingmoreUseresuablecontainersGrow yourownvegetablesFind creativeways to useleftoversUse agrocerylistEnjoyplantbasedmealsFind an RDNwhospecializes inyour uniqueneedsDonate toa localfoodpantryBuyfoods inseasonTry newfoods fromaround theworld

Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new cooking skill
  2. Eat with friends and family
  3. Eat a variety of foods
  4. Research topics that interest you related to nutrition
  5. Purchase foods with minimal packaging
  6. Use a refillable water bottle
  7. Try new recipes
  8. Shop local
  9. Plan meals + snacks
  10. Take time to be physically active
  11. Eat foods in various forms: fresh, frozen, canned, dried
  12. Visit a farm or farmers market
  13. Avoid diets that promote unnecessary restrictions
  14. Learn how nutrient needs may change with age
  15. Start an indoor herb garden
  16. Practice gratitude for your body
  17. Learn about community nutrition resources
  18. Give that vegetable you don't like a second chance
  19. Volunteer at a local food pantry
  20. See what foods you have at home before purchasing more
  21. Use resuable containers
  22. Grow your own vegetables
  23. Find creative ways to use leftovers
  24. Use a grocery list
  25. Enjoy plant based meals
  26. Find an RDN who specializes in your unique needs
  27. Donate to a local food pantry
  28. Buy foods in season
  29. Try new foods from around the world