Treatedmyself(not withfood)LostthisweekNo Fastfood thisweekHugsomeoneyou love!Stretchingexercises3x thisweekMovedmy bodyjoyfullySat stillfor 10minSay yourfavoritequote/mantraeverydayAte ahealthybreakfastAskedfor helpTook arelaxingbathOrganizedrawer,cupboardor closetAte a fruitandvegetableevery dayDid acrosswordpuzzleGavemyself acomplimentTurtledWentOutsideWrite down 3things youlike aboutyourselfAteSlow,mindfullyTalkedto afriendWrite down 3things thatdidn't totallysuck!DrankWaterDo adigitaldetox for1 hourGavemyself afootmassageLostthisweekTreatedmyself(not withfood)LostthisweekNo Fastfood thisweekHugsomeoneyou love!Stretchingexercises3x thisweekMovedmy bodyjoyfullySat stillfor 10minSay yourfavoritequote/mantraeverydayAte ahealthybreakfastAskedfor helpTook arelaxingbathOrganizedrawer,cupboardor closetAte a fruitandvegetableevery dayDid acrosswordpuzzleGavemyself acomplimentTurtledWentOutsideWrite down 3things youlike aboutyourselfAteSlow,mindfullyTalkedto afriendWrite down 3things thatdidn't totallysuck!DrankWaterDo adigitaldetox for1 hourGavemyself afootmassageLostthisweek

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
N
7
G
8
I
9
G
10
I
11
G
12
B
13
G
14
O
15
O
16
N
17
G
18
B
19
N
20
O
21
I
22
B
23
O
24
N
25
B
  1. O-Treated myself (not with food)
  2. I-Lost this week
  3. I-No Fast food this week
  4. N-Hug someone you love!
  5. B-Stretching exercises 3x this week
  6. N-Moved my body joyfully
  7. G-Sat still for 10 min
  8. I-Say your favorite quote/mantra everyday
  9. G-Ate a healthy breakfast
  10. I-Asked for help
  11. G-Took a relaxing bath
  12. B-Organize drawer, cupboard or closet
  13. G-Ate a fruit and vegetable every day
  14. O-Did a crossword puzzle
  15. O-Gave myself a compliment
  16. N-Turtled
  17. G-Went Outside
  18. B-Write down 3 things you like about yourself
  19. N-Ate Slow, mindfully
  20. O-Talked to a friend
  21. I-Write down 3 things that didn't totally suck!
  22. B-Drank Water
  23. O-Do a digital detox for 1 hour
  24. N-Gave myself a foot massage
  25. B-Lost this week