Say yourfavoritequote/mantraeverydayGavemyself acomplimentLostthisweekGavemyself afootmassageTurtledWrite down 3things thatdidn't totallysuck!Movedmy bodyjoyfullyTalkedto afriendLostthisweekHugsomeoneyou love!No Fastfood thisweekWentOutsideDid acrosswordpuzzleOrganizedrawer,cupboardor closetAteSlow,mindfullySat stillfor 10minDrankWaterAte ahealthybreakfastDo adigitaldetox for1 hourTreatedmyself(not withfood)Ate a fruitandvegetableevery dayStretchingexercises3x thisweekAskedfor helpTook arelaxingbathWrite down 3things youlike aboutyourselfSay yourfavoritequote/mantraeverydayGavemyself acomplimentLostthisweekGavemyself afootmassageTurtledWrite down 3things thatdidn't totallysuck!Movedmy bodyjoyfullyTalkedto afriendLostthisweekHugsomeoneyou love!No Fastfood thisweekWentOutsideDid acrosswordpuzzleOrganizedrawer,cupboardor closetAteSlow,mindfullySat stillfor 10minDrankWaterAte ahealthybreakfastDo adigitaldetox for1 hourTreatedmyself(not withfood)Ate a fruitandvegetableevery dayStretchingexercises3x thisweekAskedfor helpTook arelaxingbathWrite down 3things youlike aboutyourself

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
N
6
I
7
N
8
O
9
B
10
N
11
I
12
G
13
O
14
B
15
N
16
G
17
B
18
G
19
O
20
O
21
G
22
B
23
I
24
G
25
B
  1. I-Say your favorite quote/mantra everyday
  2. O-Gave myself a compliment
  3. I-Lost this week
  4. N-Gave myself a foot massage
  5. N-Turtled
  6. I-Write down 3 things that didn't totally suck!
  7. N-Moved my body joyfully
  8. O-Talked to a friend
  9. B-Lost this week
  10. N-Hug someone you love!
  11. I-No Fast food this week
  12. G-Went Outside
  13. O-Did a crossword puzzle
  14. B-Organize drawer, cupboard or closet
  15. N-Ate Slow, mindfully
  16. G-Sat still for 10 min
  17. B-Drank Water
  18. G-Ate a healthy breakfast
  19. O-Do a digital detox for 1 hour
  20. O-Treated myself (not with food)
  21. G-Ate a fruit and vegetable every day
  22. B-Stretching exercises 3x this week
  23. I-Asked for help
  24. G-Took a relaxing bath
  25. B-Write down 3 things you like about yourself