Did acrosswordpuzzleAte ahealthybreakfastDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!LostthisweekAteSlow,mindfullyNo Fastfood thisweekMovedmy bodyjoyfullyStretchingexercises3x thisweekTreatedmyself(not withfood)Ate a fruitandvegetableevery dayOrganizedrawer,cupboardor closetLostthisweekDrankWaterHugsomeoneyou love!Write down 3things youlike aboutyourselfWentOutsideGavemyself afootmassageTurtledGavemyself acomplimentSat stillfor 10minSay yourfavoritequote/mantraeverydayAskedfor helpTalkedto afriendTook arelaxingbathDid acrosswordpuzzleAte ahealthybreakfastDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!LostthisweekAteSlow,mindfullyNo Fastfood thisweekMovedmy bodyjoyfullyStretchingexercises3x thisweekTreatedmyself(not withfood)Ate a fruitandvegetableevery dayOrganizedrawer,cupboardor closetLostthisweekDrankWaterHugsomeoneyou love!Write down 3things youlike aboutyourselfWentOutsideGavemyself afootmassageTurtledGavemyself acomplimentSat stillfor 10minSay yourfavoritequote/mantraeverydayAskedfor helpTalkedto afriendTook arelaxingbath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
N
7
I
8
N
9
B
10
O
11
G
12
B
13
I
14
B
15
N
16
B
17
G
18
N
19
N
20
O
21
G
22
I
23
I
24
O
25
G
  1. O-Did a crossword puzzle
  2. G-Ate a healthy breakfast
  3. O-Do a digital detox for 1 hour
  4. I-Write down 3 things that didn't totally suck!
  5. B-Lost this week
  6. N-Ate Slow, mindfully
  7. I-No Fast food this week
  8. N-Moved my body joyfully
  9. B-Stretching exercises 3x this week
  10. O-Treated myself (not with food)
  11. G-Ate a fruit and vegetable every day
  12. B-Organize drawer, cupboard or closet
  13. I-Lost this week
  14. B-Drank Water
  15. N-Hug someone you love!
  16. B-Write down 3 things you like about yourself
  17. G-Went Outside
  18. N-Gave myself a foot massage
  19. N-Turtled
  20. O-Gave myself a compliment
  21. G-Sat still for 10 min
  22. I-Say your favorite quote/mantra everyday
  23. I-Asked for help
  24. O-Talked to a friend
  25. G-Took a relaxing bath