TurtledTook arelaxingbathAte a fruitandvegetableevery dayStretchingexercises3x thisweekWentOutsideAteSlow,mindfullyNo Fastfood thisweekHugsomeoneyou love!Movedmy bodyjoyfullySat stillfor 10minLostthisweekGavemyself acomplimentAte ahealthybreakfastAskedfor helpSay yourfavoritequote/mantraeverydayDrankWaterDid acrosswordpuzzleWrite down 3things youlike aboutyourselfLostthisweekWrite down 3things thatdidn't totallysuck!Treatedmyself(not withfood)Do adigitaldetox for1 hourOrganizedrawer,cupboardor closetTalkedto afriendGavemyself afootmassageTurtledTook arelaxingbathAte a fruitandvegetableevery dayStretchingexercises3x thisweekWentOutsideAteSlow,mindfullyNo Fastfood thisweekHugsomeoneyou love!Movedmy bodyjoyfullySat stillfor 10minLostthisweekGavemyself acomplimentAte ahealthybreakfastAskedfor helpSay yourfavoritequote/mantraeverydayDrankWaterDid acrosswordpuzzleWrite down 3things youlike aboutyourselfLostthisweekWrite down 3things thatdidn't totallysuck!Treatedmyself(not withfood)Do adigitaldetox for1 hourOrganizedrawer,cupboardor closetTalkedto afriendGavemyself afootmassage

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
G
6
N
7
I
8
N
9
N
10
G
11
B
12
O
13
G
14
I
15
I
16
B
17
O
18
B
19
I
20
I
21
O
22
O
23
B
24
O
25
N
  1. N-Turtled
  2. G-Took a relaxing bath
  3. G-Ate a fruit and vegetable every day
  4. B-Stretching exercises 3x this week
  5. G-Went Outside
  6. N-Ate Slow, mindfully
  7. I-No Fast food this week
  8. N-Hug someone you love!
  9. N-Moved my body joyfully
  10. G-Sat still for 10 min
  11. B-Lost this week
  12. O-Gave myself a compliment
  13. G-Ate a healthy breakfast
  14. I-Asked for help
  15. I-Say your favorite quote/mantra everyday
  16. B-Drank Water
  17. O-Did a crossword puzzle
  18. B-Write down 3 things you like about yourself
  19. I-Lost this week
  20. I-Write down 3 things that didn't totally suck!
  21. O-Treated myself (not with food)
  22. O-Do a digital detox for 1 hour
  23. B-Organize drawer, cupboard or closet
  24. O-Talked to a friend
  25. N-Gave myself a foot massage