Askedfor helpStretchingexercises3x thisweekMovedmy bodyjoyfullyTalkedto afriendLostthisweekHugsomeoneyou love!TurtledWrite down 3things youlike aboutyourselfGavemyself afootmassageAteSlow,mindfullyTreatedmyself(not withfood)No Fastfood thisweekTook arelaxingbathDid acrosswordpuzzleWrite down 3things thatdidn't totallysuck!DrankWaterDo adigitaldetox for1 hourSay yourfavoritequote/mantraeverydayLostthisweekSat stillfor 10minAte ahealthybreakfastGavemyself acomplimentAte a fruitandvegetableevery dayOrganizedrawer,cupboardor closetWentOutsideAskedfor helpStretchingexercises3x thisweekMovedmy bodyjoyfullyTalkedto afriendLostthisweekHugsomeoneyou love!TurtledWrite down 3things youlike aboutyourselfGavemyself afootmassageAteSlow,mindfullyTreatedmyself(not withfood)No Fastfood thisweekTook arelaxingbathDid acrosswordpuzzleWrite down 3things thatdidn't totallysuck!DrankWaterDo adigitaldetox for1 hourSay yourfavoritequote/mantraeverydayLostthisweekSat stillfor 10minAte ahealthybreakfastGavemyself acomplimentAte a fruitandvegetableevery dayOrganizedrawer,cupboardor closetWentOutside

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
N
7
N
8
B
9
N
10
N
11
O
12
I
13
G
14
O
15
I
16
B
17
O
18
I
19
I
20
G
21
G
22
O
23
G
24
B
25
G
  1. I-Asked for help
  2. B-Stretching exercises 3x this week
  3. N-Moved my body joyfully
  4. O-Talked to a friend
  5. B-Lost this week
  6. N-Hug someone you love!
  7. N-Turtled
  8. B-Write down 3 things you like about yourself
  9. N-Gave myself a foot massage
  10. N-Ate Slow, mindfully
  11. O-Treated myself (not with food)
  12. I-No Fast food this week
  13. G-Took a relaxing bath
  14. O-Did a crossword puzzle
  15. I-Write down 3 things that didn't totally suck!
  16. B-Drank Water
  17. O-Do a digital detox for 1 hour
  18. I-Say your favorite quote/mantra everyday
  19. I-Lost this week
  20. G-Sat still for 10 min
  21. G-Ate a healthy breakfast
  22. O-Gave myself a compliment
  23. G-Ate a fruit and vegetable every day
  24. B-Organize drawer, cupboard or closet
  25. G-Went Outside