Gavemyself afootmassageTalkedto afriendHugsomeoneyou love!Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!AteSlow,mindfullyAte ahealthybreakfastDid acrosswordpuzzleDrankWaterMovedmy bodyjoyfullyLostthisweekGavemyself acomplimentTreatedmyself(not withfood)LostthisweekWrite down 3things youlike aboutyourselfAte a fruitandvegetableevery daySay yourfavoritequote/mantraeverydayWentOutsideTook arelaxingbathNo Fastfood thisweekTurtledStretchingexercises3x thisweekAskedfor helpOrganizedrawer,cupboardor closetSat stillfor 10minGavemyself afootmassageTalkedto afriendHugsomeoneyou love!Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!AteSlow,mindfullyAte ahealthybreakfastDid acrosswordpuzzleDrankWaterMovedmy bodyjoyfullyLostthisweekGavemyself acomplimentTreatedmyself(not withfood)LostthisweekWrite down 3things youlike aboutyourselfAte a fruitandvegetableevery daySay yourfavoritequote/mantraeverydayWentOutsideTook arelaxingbathNo Fastfood thisweekTurtledStretchingexercises3x thisweekAskedfor helpOrganizedrawer,cupboardor closetSat stillfor 10min

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
I
6
N
7
G
8
O
9
B
10
N
11
I
12
O
13
O
14
B
15
B
16
G
17
I
18
G
19
G
20
I
21
N
22
B
23
I
24
B
25
G
  1. N-Gave myself a foot massage
  2. O-Talked to a friend
  3. N-Hug someone you love!
  4. O-Do a digital detox for 1 hour
  5. I-Write down 3 things that didn't totally suck!
  6. N-Ate Slow, mindfully
  7. G-Ate a healthy breakfast
  8. O-Did a crossword puzzle
  9. B-Drank Water
  10. N-Moved my body joyfully
  11. I-Lost this week
  12. O-Gave myself a compliment
  13. O-Treated myself (not with food)
  14. B-Lost this week
  15. B-Write down 3 things you like about yourself
  16. G-Ate a fruit and vegetable every day
  17. I-Say your favorite quote/mantra everyday
  18. G-Went Outside
  19. G-Took a relaxing bath
  20. I-No Fast food this week
  21. N-Turtled
  22. B-Stretching exercises 3x this week
  23. I-Asked for help
  24. B-Organize drawer, cupboard or closet
  25. G-Sat still for 10 min