Ate a fruitandvegetableevery dayMovedmy bodyjoyfullySay yourfavoritequote/mantraeverydayDid acrosswordpuzzleHugsomeoneyou love!No Fastfood thisweekWentOutsideAskedfor helpTalkedto afriendTurtledGavemyself afootmassageDrankWaterLostthisweekAte ahealthybreakfastSat stillfor 10minWrite down 3things thatdidn't totallysuck!Stretchingexercises3x thisweekLostthisweekGavemyself acomplimentOrganizedrawer,cupboardor closetTook arelaxingbathTreatedmyself(not withfood)Do adigitaldetox for1 hourWrite down 3things youlike aboutyourselfAteSlow,mindfullyAte a fruitandvegetableevery dayMovedmy bodyjoyfullySay yourfavoritequote/mantraeverydayDid acrosswordpuzzleHugsomeoneyou love!No Fastfood thisweekWentOutsideAskedfor helpTalkedto afriendTurtledGavemyself afootmassageDrankWaterLostthisweekAte ahealthybreakfastSat stillfor 10minWrite down 3things thatdidn't totallysuck!Stretchingexercises3x thisweekLostthisweekGavemyself acomplimentOrganizedrawer,cupboardor closetTook arelaxingbathTreatedmyself(not withfood)Do adigitaldetox for1 hourWrite down 3things youlike aboutyourselfAteSlow,mindfully

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
N
6
I
7
G
8
I
9
O
10
N
11
N
12
B
13
I
14
G
15
G
16
I
17
B
18
B
19
O
20
B
21
G
22
O
23
O
24
B
25
N
  1. G-Ate a fruit and vegetable every day
  2. N-Moved my body joyfully
  3. I-Say your favorite quote/mantra everyday
  4. O-Did a crossword puzzle
  5. N-Hug someone you love!
  6. I-No Fast food this week
  7. G-Went Outside
  8. I-Asked for help
  9. O-Talked to a friend
  10. N-Turtled
  11. N-Gave myself a foot massage
  12. B-Drank Water
  13. I-Lost this week
  14. G-Ate a healthy breakfast
  15. G-Sat still for 10 min
  16. I-Write down 3 things that didn't totally suck!
  17. B-Stretching exercises 3x this week
  18. B-Lost this week
  19. O-Gave myself a compliment
  20. B-Organize drawer, cupboard or closet
  21. G-Took a relaxing bath
  22. O-Treated myself (not with food)
  23. O-Do a digital detox for 1 hour
  24. B-Write down 3 things you like about yourself
  25. N-Ate Slow, mindfully