Ate a fruitandvegetableevery dayTurtledDo adigitaldetox for1 hourHugsomeoneyou love!Askedfor helpDrankWaterTalkedto afriendNo Fastfood thisweekLostthisweekLostthisweekTook arelaxingbathMovedmy bodyjoyfullyGavemyself acomplimentStretchingexercises3x thisweekAteSlow,mindfullyDid acrosswordpuzzleWrite down 3things youlike aboutyourselfWrite down 3things thatdidn't totallysuck!Organizedrawer,cupboardor closetSat stillfor 10minTreatedmyself(not withfood)Ate ahealthybreakfastWentOutsideSay yourfavoritequote/mantraeverydayGavemyself afootmassageAte a fruitandvegetableevery dayTurtledDo adigitaldetox for1 hourHugsomeoneyou love!Askedfor helpDrankWaterTalkedto afriendNo Fastfood thisweekLostthisweekLostthisweekTook arelaxingbathMovedmy bodyjoyfullyGavemyself acomplimentStretchingexercises3x thisweekAteSlow,mindfullyDid acrosswordpuzzleWrite down 3things youlike aboutyourselfWrite down 3things thatdidn't totallysuck!Organizedrawer,cupboardor closetSat stillfor 10minTreatedmyself(not withfood)Ate ahealthybreakfastWentOutsideSay yourfavoritequote/mantraeverydayGavemyself afootmassage

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
I
6
B
7
O
8
I
9
I
10
B
11
G
12
N
13
O
14
B
15
N
16
O
17
B
18
I
19
B
20
G
21
O
22
G
23
G
24
I
25
N
  1. G-Ate a fruit and vegetable every day
  2. N-Turtled
  3. O-Do a digital detox for 1 hour
  4. N-Hug someone you love!
  5. I-Asked for help
  6. B-Drank Water
  7. O-Talked to a friend
  8. I-No Fast food this week
  9. I-Lost this week
  10. B-Lost this week
  11. G-Took a relaxing bath
  12. N-Moved my body joyfully
  13. O-Gave myself a compliment
  14. B-Stretching exercises 3x this week
  15. N-Ate Slow, mindfully
  16. O-Did a crossword puzzle
  17. B-Write down 3 things you like about yourself
  18. I-Write down 3 things that didn't totally suck!
  19. B-Organize drawer, cupboard or closet
  20. G-Sat still for 10 min
  21. O-Treated myself (not with food)
  22. G-Ate a healthy breakfast
  23. G-Went Outside
  24. I-Say your favorite quote/mantra everyday
  25. N-Gave myself a foot massage