Ate a fruitandvegetableevery dayTalkedto afriendSat stillfor 10minAteSlow,mindfullyTreatedmyself(not withfood)Organizedrawer,cupboardor closetGavemyself acomplimentWrite down 3things youlike aboutyourselfAskedfor helpSay yourfavoritequote/mantraeverydayAte ahealthybreakfastDrankWaterLostthisweekDo adigitaldetox for1 hourMovedmy bodyjoyfullyDid acrosswordpuzzleTook arelaxingbathStretchingexercises3x thisweekLostthisweekNo Fastfood thisweekTurtledWentOutsideWrite down 3things thatdidn't totallysuck!Gavemyself afootmassageHugsomeoneyou love!Ate a fruitandvegetableevery dayTalkedto afriendSat stillfor 10minAteSlow,mindfullyTreatedmyself(not withfood)Organizedrawer,cupboardor closetGavemyself acomplimentWrite down 3things youlike aboutyourselfAskedfor helpSay yourfavoritequote/mantraeverydayAte ahealthybreakfastDrankWaterLostthisweekDo adigitaldetox for1 hourMovedmy bodyjoyfullyDid acrosswordpuzzleTook arelaxingbathStretchingexercises3x thisweekLostthisweekNo Fastfood thisweekTurtledWentOutsideWrite down 3things thatdidn't totallysuck!Gavemyself afootmassageHugsomeoneyou love!

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
B
7
O
8
B
9
I
10
I
11
G
12
B
13
I
14
O
15
N
16
O
17
G
18
B
19
B
20
I
21
N
22
G
23
I
24
N
25
N
  1. G-Ate a fruit and vegetable every day
  2. O-Talked to a friend
  3. G-Sat still for 10 min
  4. N-Ate Slow, mindfully
  5. O-Treated myself (not with food)
  6. B-Organize drawer, cupboard or closet
  7. O-Gave myself a compliment
  8. B-Write down 3 things you like about yourself
  9. I-Asked for help
  10. I-Say your favorite quote/mantra everyday
  11. G-Ate a healthy breakfast
  12. B-Drank Water
  13. I-Lost this week
  14. O-Do a digital detox for 1 hour
  15. N-Moved my body joyfully
  16. O-Did a crossword puzzle
  17. G-Took a relaxing bath
  18. B-Stretching exercises 3x this week
  19. B-Lost this week
  20. I-No Fast food this week
  21. N-Turtled
  22. G-Went Outside
  23. I-Write down 3 things that didn't totally suck!
  24. N-Gave myself a foot massage
  25. N-Hug someone you love!