Gavemyself afootmassageLostthisweekDrankWaterTreatedmyself(not withfood)Movedmy bodyjoyfullyAteSlow,mindfullySat stillfor 10minDid acrosswordpuzzleSay yourfavoritequote/mantraeverydayTalkedto afriendStretchingexercises3x thisweekNo Fastfood thisweekGavemyself acomplimentAskedfor helpLostthisweekAte a fruitandvegetableevery dayAte ahealthybreakfastTurtledHugsomeoneyou love!WentOutsideDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!Took arelaxingbathOrganizedrawer,cupboardor closetWrite down 3things youlike aboutyourselfGavemyself afootmassageLostthisweekDrankWaterTreatedmyself(not withfood)Movedmy bodyjoyfullyAteSlow,mindfullySat stillfor 10minDid acrosswordpuzzleSay yourfavoritequote/mantraeverydayTalkedto afriendStretchingexercises3x thisweekNo Fastfood thisweekGavemyself acomplimentAskedfor helpLostthisweekAte a fruitandvegetableevery dayAte ahealthybreakfastTurtledHugsomeoneyou love!WentOutsideDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck!Took arelaxingbathOrganizedrawer,cupboardor closetWrite down 3things youlike aboutyourself

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
N
6
N
7
G
8
O
9
I
10
O
11
B
12
I
13
O
14
I
15
B
16
G
17
G
18
N
19
N
20
G
21
O
22
I
23
G
24
B
25
B
  1. N-Gave myself a foot massage
  2. I-Lost this week
  3. B-Drank Water
  4. O-Treated myself (not with food)
  5. N-Moved my body joyfully
  6. N-Ate Slow, mindfully
  7. G-Sat still for 10 min
  8. O-Did a crossword puzzle
  9. I-Say your favorite quote/mantra everyday
  10. O-Talked to a friend
  11. B-Stretching exercises 3x this week
  12. I-No Fast food this week
  13. O-Gave myself a compliment
  14. I-Asked for help
  15. B-Lost this week
  16. G-Ate a fruit and vegetable every day
  17. G-Ate a healthy breakfast
  18. N-Turtled
  19. N-Hug someone you love!
  20. G-Went Outside
  21. O-Do a digital detox for 1 hour
  22. I-Write down 3 things that didn't totally suck!
  23. G-Took a relaxing bath
  24. B-Organize drawer, cupboard or closet
  25. B-Write down 3 things you like about yourself