Sat stillfor 10minSay yourfavoritequote/mantraeverydayWrite down 3things thatdidn't totallysuck!Write down 3things youlike aboutyourselfAskedfor helpHugsomeoneyou love!DrankWaterAte a fruitandvegetableevery dayAteSlow,mindfullyStretchingexercises3x thisweekAte ahealthybreakfastDid acrosswordpuzzleWentOutsideDo adigitaldetox for1 hourOrganizedrawer,cupboardor closetGavemyself afootmassageTurtledGavemyself acomplimentMovedmy bodyjoyfullyTreatedmyself(not withfood)LostthisweekTalkedto afriendNo Fastfood thisweekLostthisweekTook arelaxingbathSat stillfor 10minSay yourfavoritequote/mantraeverydayWrite down 3things thatdidn't totallysuck!Write down 3things youlike aboutyourselfAskedfor helpHugsomeoneyou love!DrankWaterAte a fruitandvegetableevery dayAteSlow,mindfullyStretchingexercises3x thisweekAte ahealthybreakfastDid acrosswordpuzzleWentOutsideDo adigitaldetox for1 hourOrganizedrawer,cupboardor closetGavemyself afootmassageTurtledGavemyself acomplimentMovedmy bodyjoyfullyTreatedmyself(not withfood)LostthisweekTalkedto afriendNo Fastfood thisweekLostthisweekTook arelaxingbath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
N
7
B
8
G
9
N
10
B
11
G
12
O
13
G
14
O
15
B
16
N
17
N
18
O
19
N
20
O
21
I
22
O
23
I
24
B
25
G
  1. G-Sat still for 10 min
  2. I-Say your favorite quote/mantra everyday
  3. I-Write down 3 things that didn't totally suck!
  4. B-Write down 3 things you like about yourself
  5. I-Asked for help
  6. N-Hug someone you love!
  7. B-Drank Water
  8. G-Ate a fruit and vegetable every day
  9. N-Ate Slow, mindfully
  10. B-Stretching exercises 3x this week
  11. G-Ate a healthy breakfast
  12. O-Did a crossword puzzle
  13. G-Went Outside
  14. O-Do a digital detox for 1 hour
  15. B-Organize drawer, cupboard or closet
  16. N-Gave myself a foot massage
  17. N-Turtled
  18. O-Gave myself a compliment
  19. N-Moved my body joyfully
  20. O-Treated myself (not with food)
  21. I-Lost this week
  22. O-Talked to a friend
  23. I-No Fast food this week
  24. B-Lost this week
  25. G-Took a relaxing bath