Askedfor helpTalkedto afriendGavemyself acomplimentOrganizedrawer,cupboardor closetAte a fruitandvegetableevery dayStretchingexercises3x thisweekSay yourfavoritequote/mantraeverydaySat stillfor 10minDrankWaterDo adigitaldetox for1 hourAteSlow,mindfullyWrite down 3things thatdidn't totallysuck!Gavemyself afootmassageWentOutsideAte ahealthybreakfastMovedmy bodyjoyfullyHugsomeoneyou love!Write down 3things youlike aboutyourselfTook arelaxingbathLostthisweekTurtledLostthisweekTreatedmyself(not withfood)Did acrosswordpuzzleNo Fastfood thisweekAskedfor helpTalkedto afriendGavemyself acomplimentOrganizedrawer,cupboardor closetAte a fruitandvegetableevery dayStretchingexercises3x thisweekSay yourfavoritequote/mantraeverydaySat stillfor 10minDrankWaterDo adigitaldetox for1 hourAteSlow,mindfullyWrite down 3things thatdidn't totallysuck!Gavemyself afootmassageWentOutsideAte ahealthybreakfastMovedmy bodyjoyfullyHugsomeoneyou love!Write down 3things youlike aboutyourselfTook arelaxingbathLostthisweekTurtledLostthisweekTreatedmyself(not withfood)Did acrosswordpuzzleNo Fastfood thisweek

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
B
7
I
8
G
9
B
10
O
11
N
12
I
13
N
14
G
15
G
16
N
17
N
18
B
19
G
20
I
21
N
22
B
23
O
24
O
25
I
  1. I-Asked for help
  2. O-Talked to a friend
  3. O-Gave myself a compliment
  4. B-Organize drawer, cupboard or closet
  5. G-Ate a fruit and vegetable every day
  6. B-Stretching exercises 3x this week
  7. I-Say your favorite quote/mantra everyday
  8. G-Sat still for 10 min
  9. B-Drank Water
  10. O-Do a digital detox for 1 hour
  11. N-Ate Slow, mindfully
  12. I-Write down 3 things that didn't totally suck!
  13. N-Gave myself a foot massage
  14. G-Went Outside
  15. G-Ate a healthy breakfast
  16. N-Moved my body joyfully
  17. N-Hug someone you love!
  18. B-Write down 3 things you like about yourself
  19. G-Took a relaxing bath
  20. I-Lost this week
  21. N-Turtled
  22. B-Lost this week
  23. O-Treated myself (not with food)
  24. O-Did a crossword puzzle
  25. I-No Fast food this week