LostthisweekLostthisweekTook arelaxingbathNo Fastfood thisweekTalkedto afriendDo adigitaldetox for1 hourAskedfor helpTreatedmyself(not withfood)Stretchingexercises3x thisweekSat stillfor 10minAteSlow,mindfullyAte ahealthybreakfastDid acrosswordpuzzleTurtledWentOutsideMovedmy bodyjoyfullyGavemyself acomplimentWrite down 3things thatdidn't totallysuck!Say yourfavoritequote/mantraeverydayGavemyself afootmassageAte a fruitandvegetableevery dayOrganizedrawer,cupboardor closetHugsomeoneyou love!Write down 3things youlike aboutyourselfDrankWaterLostthisweekLostthisweekTook arelaxingbathNo Fastfood thisweekTalkedto afriendDo adigitaldetox for1 hourAskedfor helpTreatedmyself(not withfood)Stretchingexercises3x thisweekSat stillfor 10minAteSlow,mindfullyAte ahealthybreakfastDid acrosswordpuzzleTurtledWentOutsideMovedmy bodyjoyfullyGavemyself acomplimentWrite down 3things thatdidn't totallysuck!Say yourfavoritequote/mantraeverydayGavemyself afootmassageAte a fruitandvegetableevery dayOrganizedrawer,cupboardor closetHugsomeoneyou love!Write down 3things youlike aboutyourselfDrankWater

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
O
7
I
8
O
9
B
10
G
11
N
12
G
13
O
14
N
15
G
16
N
17
O
18
I
19
I
20
N
21
G
22
B
23
N
24
B
25
B
  1. B-Lost this week
  2. I-Lost this week
  3. G-Took a relaxing bath
  4. I-No Fast food this week
  5. O-Talked to a friend
  6. O-Do a digital detox for 1 hour
  7. I-Asked for help
  8. O-Treated myself (not with food)
  9. B-Stretching exercises 3x this week
  10. G-Sat still for 10 min
  11. N-Ate Slow, mindfully
  12. G-Ate a healthy breakfast
  13. O-Did a crossword puzzle
  14. N-Turtled
  15. G-Went Outside
  16. N-Moved my body joyfully
  17. O-Gave myself a compliment
  18. I-Write down 3 things that didn't totally suck!
  19. I-Say your favorite quote/mantra everyday
  20. N-Gave myself a foot massage
  21. G-Ate a fruit and vegetable every day
  22. B-Organize drawer, cupboard or closet
  23. N-Hug someone you love!
  24. B-Write down 3 things you like about yourself
  25. B-Drank Water