Ate a fruitandvegetableevery dayMovedmy bodyjoyfullyWrite down 3things youlike aboutyourselfHugsomeoneyou love!AteSlow,mindfullyDrankWaterAte ahealthybreakfastTurtledTook arelaxingbathLostthisweekAskedfor helpOrganizedrawer,cupboardor closetWrite down 3things thatdidn't totallysuck!Do adigitaldetox for1 hourStretchingexercises3x thisweekTalkedto afriendSay yourfavoritequote/mantraeverydayDid acrosswordpuzzleTreatedmyself(not withfood)Gavemyself afootmassageSat stillfor 10minWentOutsideGavemyself acomplimentLostthisweekNo Fastfood thisweekAte a fruitandvegetableevery dayMovedmy bodyjoyfullyWrite down 3things youlike aboutyourselfHugsomeoneyou love!AteSlow,mindfullyDrankWaterAte ahealthybreakfastTurtledTook arelaxingbathLostthisweekAskedfor helpOrganizedrawer,cupboardor closetWrite down 3things thatdidn't totallysuck!Do adigitaldetox for1 hourStretchingexercises3x thisweekTalkedto afriendSay yourfavoritequote/mantraeverydayDid acrosswordpuzzleTreatedmyself(not withfood)Gavemyself afootmassageSat stillfor 10minWentOutsideGavemyself acomplimentLostthisweekNo Fastfood thisweek

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
N
6
B
7
G
8
N
9
G
10
I
11
I
12
B
13
I
14
O
15
B
16
O
17
I
18
O
19
O
20
N
21
G
22
G
23
O
24
B
25
I
  1. G-Ate a fruit and vegetable every day
  2. N-Moved my body joyfully
  3. B-Write down 3 things you like about yourself
  4. N-Hug someone you love!
  5. N-Ate Slow, mindfully
  6. B-Drank Water
  7. G-Ate a healthy breakfast
  8. N-Turtled
  9. G-Took a relaxing bath
  10. I-Lost this week
  11. I-Asked for help
  12. B-Organize drawer, cupboard or closet
  13. I-Write down 3 things that didn't totally suck!
  14. O-Do a digital detox for 1 hour
  15. B-Stretching exercises 3x this week
  16. O-Talked to a friend
  17. I-Say your favorite quote/mantra everyday
  18. O-Did a crossword puzzle
  19. O-Treated myself (not with food)
  20. N-Gave myself a foot massage
  21. G-Sat still for 10 min
  22. G-Went Outside
  23. O-Gave myself a compliment
  24. B-Lost this week
  25. I-No Fast food this week