MeditateTake 10deepbreathsHold aplank for1 minuteGet10,000steps in adayPack ahealthylunchSpend 5minutesstretchingTakeyourvitamins Spend 30minutesoutsideUsethestairsSelf Careactivity ofyourchoice25JumpingJacksDance toyourfavoritesongDrink 6-8glassesof waterTry a newfitnessactivityFind ahealthyrecipeGet 8hours ofsleepEat ahealthysnackRun inplace for1 minuteGo fora WalkDo 15pushupsCleanthehouseWritedown 5positivethoughtsPracticeYogaposesEatBreakfastMeditateTake 10deepbreathsHold aplank for1 minuteGet10,000steps in adayPack ahealthylunchSpend 5minutesstretchingTakeyourvitamins Spend 30minutesoutsideUsethestairsSelf Careactivity ofyourchoice25JumpingJacksDance toyourfavoritesongDrink 6-8glassesof waterTry a newfitnessactivityFind ahealthyrecipeGet 8hours ofsleepEat ahealthysnackRun inplace for1 minuteGo fora WalkDo 15pushupsCleanthehouseWritedown 5positivethoughtsPracticeYogaposesEatBreakfast

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take 10 deep breaths
  3. Hold a plank for 1 minute
  4. Get 10,000 steps in a day
  5. Pack a healthy lunch
  6. Spend 5 minutes stretching
  7. Take your vitamins
  8. Spend 30 minutes outside
  9. Use the stairs
  10. Self Care activity of your choice
  11. 25 Jumping Jacks
  12. Dance to your favorite song
  13. Drink 6-8 glasses of water
  14. Try a new fitness activity
  15. Find a healthy recipe
  16. Get 8 hours of sleep
  17. Eat a healthy snack
  18. Run in place for 1 minute
  19. Go for a Walk
  20. Do 15 push ups
  21. Clean the house
  22. Write down 5 positive thoughts
  23. Practice Yoga poses
  24. Eat Breakfast