Spend 5minutesstretchingMeditateTake 10deepbreathsTry a newfitnessactivityDo 15pushupsWritedown 5positivethoughtsCleanthehouseGet10,000steps in adayDance toyourfavoritesong25JumpingJacksDrink 6-8glassesof water Spend 30minutesoutsideGo fora WalkFind ahealthyrecipeEat ahealthysnackEatBreakfastUsethestairsPack ahealthylunchPracticeYogaposesRun inplace for1 minuteHold aplank for1 minuteTakeyourvitaminsGet 8hours ofsleepSelf Careactivity ofyourchoiceSpend 5minutesstretchingMeditateTake 10deepbreathsTry a newfitnessactivityDo 15pushupsWritedown 5positivethoughtsCleanthehouseGet10,000steps in adayDance toyourfavoritesong25JumpingJacksDrink 6-8glassesof water Spend 30minutesoutsideGo fora WalkFind ahealthyrecipeEat ahealthysnackEatBreakfastUsethestairsPack ahealthylunchPracticeYogaposesRun inplace for1 minuteHold aplank for1 minuteTakeyourvitaminsGet 8hours ofsleepSelf Careactivity ofyourchoice

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes stretching
  2. Meditate
  3. Take 10 deep breaths
  4. Try a new fitness activity
  5. Do 15 push ups
  6. Write down 5 positive thoughts
  7. Clean the house
  8. Get 10,000 steps in a day
  9. Dance to your favorite song
  10. 25 Jumping Jacks
  11. Drink 6-8 glasses of water
  12. Spend 30 minutes outside
  13. Go for a Walk
  14. Find a healthy recipe
  15. Eat a healthy snack
  16. Eat Breakfast
  17. Use the stairs
  18. Pack a healthy lunch
  19. Practice Yoga poses
  20. Run in place for 1 minute
  21. Hold a plank for 1 minute
  22. Take your vitamins
  23. Get 8 hours of sleep
  24. Self Care activity of your choice