Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Just listen outside
2. Stand and stretch
3. Read "Be Where Your Feet Are"
4. Sit and be
5. Body scan (video)
6. Mindful watching (video)
7. Practice finger tracing
8. Mindful snack time
9. Just listen inside
10. Go on a color search
11. Yoga (video)
12. Throw away stress
13. Cloud watching
14. Figure 8 breathing
15. Draw your breath
16. What brings you joy
17. Calm coloring
18. Take a golden moment
19. Draw your happy place
20. Six sides of breathing
21. Shoes off activity
22. 5 senses activity
23. 3 gratitude note
24. Walking on thin ice