Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cloud watching
2. Calm coloring
3. Six sides of breathing
4. Stand and stretch
5. 5 senses activity
6. Practice finger tracing
7. Go on a color search
8. Sit and be
9. Shoes off activity
10. Read "Be Where Your Feet Are"
11. Just listen outside
12. Mindful watching (video)
13. What brings you joy
14. Draw your happy place
15. Figure 8 breathing
16. Mindful snack time
17. Throw away stress
18. Take a golden moment
19. Walking on thin ice
20. Draw your breath
21. Body scan (video)
22. Just listen inside
23. Yoga (video)
24. 3 gratitude note