Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Just listen outside
2. Cloud watching
3. Throw away stress
4. Body scan (video)
5. Shoes off activity
6. Draw your breath
7. Read "Be Where Your Feet Are"
8. Go on a color search
9. Take a golden moment
10. Walking on thin ice
11. Practice finger tracing
12. Calm coloring
13. Yoga (video)
14. Figure 8 breathing
15. Six sides of breathing
16. Sit and be
17. Draw your happy place
18. Mindful snack time
19. What brings you joy
20. Just listen inside
21. 5 senses activity
22. Stand and stretch
23. 3 gratitude note
24. Mindful watching (video)