Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walking on thin ice
2. 3 gratitude note
3. Shoes off activity
4. Just listen outside
5. Draw your happy place
6. Figure 8 breathing
7. Body scan (video)
8. Stand and stretch
9. Draw your breath
10. Cloud watching
11. Take a golden moment
12. Yoga (video)
13. 5 senses activity
14. Practice finger tracing
15. Six sides of breathing
16. Throw away stress
17. Calm coloring
18. Mindful watching (video)
19. Just listen inside
20. Mindful snack time
21. What brings you joy
22. Sit and be
23. Read "Be Where Your Feet Are"
24. Go on a color search