Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm coloring
2. Go on a color search
3. Just listen inside
4. Shoes off activity
5. Sit and be
6. Just listen outside
7. Throw away stress
8. Stand and stretch
9. Read "Be Where Your Feet Are"
10. Figure 8 breathing
11. Draw your happy place
12. Mindful snack time
13. Mindful watching (video)
14. Practice finger tracing
15. Yoga (video)
16. Cloud watching
17. Body scan (video)
18. Six sides of breathing
19. Draw your breath
20. Take a golden moment
21. 5 senses activity
22. What brings you joy
23. 3 gratitude note
24. Walking on thin ice