Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What brings you joy
2. Take a golden moment
3. Walking on thin ice
4. Draw your breath
5. Figure 8 breathing
6. Yoga (video)
7. Practice finger tracing
8. Shoes off activity
9. Read "Be Where Your Feet Are"
10. Sit and be
11. Body scan (video)
12. Draw your happy place
13. Throw away stress
14. Stand and stretch
15. 3 gratitude note
16. Mindful snack time
17. Calm coloring
18. Just listen outside
19. 5 senses activity
20. Just listen inside
21. Mindful watching (video)
22. Go on a color search
23. Cloud watching
24. Six sides of breathing