Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Just listen inside
2. Yoga (video)
3. Practice finger tracing
4. Go on a color search
5. Cloud watching
6. Walking on thin ice
7. Six sides of breathing
8. Mindful watching (video)
9. What brings you joy
10. 3 gratitude note
11. Shoes off activity
12. Body scan (video)
13. Sit and be
14. Calm coloring
15. 5 senses activity
16. Stand and stretch
17. Figure 8 breathing
18. Mindful snack time
19. Take a golden moment
20. Just listen outside
21. Draw your happy place
22. Draw your breath
23. Throw away stress
24. Read "Be Where Your Feet Are"