Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm coloring
2. Figure 8 breathing
3. 3 gratitude note
4. Body scan (video)
5. Walking on thin ice
6. Mindful watching (video)
7. Throw away stress
8. What brings you joy
9. Yoga (video)
10. Just listen inside
11. Six sides of breathing
12. Go on a color search
13. Practice finger tracing
14. Stand and stretch
15. Draw your happy place
16. 5 senses activity
17. Draw your breath
18. Sit and be
19. Shoes off activity
20. Read "Be Where Your Feet Are"
21. Cloud watching
22. Mindful snack time
23. Just listen outside
24. Take a golden moment