Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walking on thin ice
2. Mindful snack time
3. Yoga (video)
4. 5 senses activity
5. Body scan (video)
6. Draw your breath
7. Mindful watching (video)
8. Take a golden moment
9. Stand and stretch
10. Read "Be Where Your Feet Are"
11. Figure 8 breathing
12. Cloud watching
13. Go on a color search
14. Practice finger tracing
15. 3 gratitude note
16. What brings you joy
17. Just listen outside
18. Six sides of breathing
19. Throw away stress
20. Shoes off activity
21. Sit and be
22. Calm coloring
23. Draw your happy place
24. Just listen inside