Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Body scan (video)
2. Read "Be Where Your Feet Are"
3. Stand and stretch
4. Mindful snack time
5. Cloud watching
6. Draw your breath
7. Throw away stress
8. Take a golden moment
9. Go on a color search
10. Yoga (video)
11. Calm coloring
12. Walking on thin ice
13. Sit and be
14. Just listen outside
15. Just listen inside
16. Mindful watching (video)
17. Figure 8 breathing
18. Draw your happy place
19. 5 senses activity
20. Practice finger tracing
21. What brings you joy
22. 3 gratitude note
23. Six sides of breathing
24. Shoes off activity