Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand and stretch
2. Six sides of breathing
3. Calm coloring
4. Mindful watching (video)
5. 3 gratitude note
6. Yoga (video)
7. 5 senses activity
8. Body scan (video)
9. Figure 8 breathing
10. Walking on thin ice
11. Draw your happy place
12. What brings you joy
13. Draw your breath
14. Throw away stress
15. Just listen outside
16. Just listen inside
17. Take a golden moment
18. Shoes off activity
19. Go on a color search
20. Practice finger tracing
21. Sit and be
22. Mindful snack time
23. Read "Be Where Your Feet Are"
24. Cloud watching