Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand and stretch
2. Draw your breath
3. 5 senses activity
4. Mindful watching (video)
5. Cloud watching
6. Just listen inside
7. Sit and be
8. Read "Be Where Your Feet Are"
9. Shoes off activity
10. Practice finger tracing
11. Walking on thin ice
12. Yoga (video)
13. Six sides of breathing
14. Take a golden moment
15. Calm coloring
16. 3 gratitude note
17. Draw your happy place
18. Just listen outside
19. Figure 8 breathing
20. Mindful snack time
21. What brings you joy
22. Throw away stress
23. Body scan (video)
24. Go on a color search