Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read "Be Where Your Feet Are"
2. Sit and be
3. Just listen outside
4. Throw away stress
5. Mindful watching (video)
6. Calm coloring
7. Just listen inside
8. Practice finger tracing
9. 5 senses activity
10. Figure 8 breathing
11. Shoes off activity
12. Draw your breath
13. Body scan (video)
14. Cloud watching
15. 3 gratitude note
16. Six sides of breathing
17. Go on a color search
18. Take a golden moment
19. Draw your happy place
20. Walking on thin ice
21. Stand and stretch
22. What brings you joy
23. Mindful snack time
24. Yoga (video)