Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit and be
2. Shoes off activity
3. Read "Be Where Your Feet Are"
4. Six sides of breathing
5. Go on a color search
6. Take a golden moment
7. Mindful watching (video)
8. Yoga (video)
9. Just listen outside
10. Practice finger tracing
11. Draw your happy place
12. Figure 8 breathing
13. What brings you joy
14. Cloud watching
15. Walking on thin ice
16. Stand and stretch
17. Mindful snack time
18. Calm coloring
19. 3 gratitude note
20. Throw away stress
21. Just listen inside
22. Body scan (video)
23. Draw your breath
24. 5 senses activity