Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Just listen outside
2. Shoes off activity
3. Practice finger tracing
4. Figure 8 breathing
5. Just listen inside
6. Draw your happy place
7. Take a golden moment
8. Walking on thin ice
9. Yoga (video)
10. Sit and be
11. Go on a color search
12. Calm coloring
13. Body scan (video)
14. 3 gratitude note
15. Mindful snack time
16. Read "Be Where Your Feet Are"
17. Six sides of breathing
18. What brings you joy
19. 5 senses activity
20. Mindful watching (video)
21. Draw your breath
22. Cloud watching
23. Throw away stress
24. Stand and stretch