Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Throw away stress
2. Body scan (video)
3. Six sides of breathing
4. Draw your breath
5. Yoga (video)
6. Mindful snack time
7. Read "Be Where Your Feet Are"
8. Just listen outside
9. Mindful watching (video)
10. Practice finger tracing
11. Calm coloring
12. Sit and be
13. Cloud watching
14. 3 gratitude note
15. What brings you joy
16. Walking on thin ice
17. Stand and stretch
18. Go on a color search
19. Take a golden moment
20. Shoes off activity
21. Just listen inside
22. Figure 8 breathing
23. 5 senses activity
24. Draw your happy place