Mindfulness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Six sides of breathing
2. Mindful watching (video)
3. Throw away stress
4. Body scan (video)
5. Stand and stretch
6. Read "Be Where Your Feet Are"
7. Draw your happy place
8. Sit and be
9. Just listen inside
10. Draw your breath
11. What brings you joy
12. Mindful snack time
13. 5 senses activity
14. Calm coloring
15. Figure 8 breathing
16. Practice finger tracing
17. Go on a color search
18. Take a golden moment
19. 3 gratitude note
20. Shoes off activity
21. Just listen outside
22. Cloud watching
23. Walking on thin ice
24. Yoga (video)