Mindfulness Week

Mindfulness Week Bingo Card
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This bingo card has a free space and 24 words: Draw your breath, Take a golden moment, 5 senses activity, Practice finger tracing, Just listen inside, Stand and stretch, Go on a color search, Six sides of breathing, Figure 8 breathing, 3 gratitude note, Body scan (video), Yoga (video), Cloud watching, Read "Be Where Your Feet Are", Throw away stress, Mindful watching (video), Mindful snack time, What brings you joy, Draw your happy place, Calm coloring, Shoes off activity, Walking on thin ice, Sit and be and Just listen outside.

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