The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Specific Measurable Action-oriented Realistic Time-oriented Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness The ability to use your brain power effectively to solve problems and meet life’s challenges Metabolic equivalents; how physical activity is measured Kira Genetics, gender, age, body type Broadhurst Running, swimming, biking, rowing, skiing Ability to perform physical activity without undue fatigue The ability to control your emotions and express them appropriately at the right times Involves moving slowly and holding a stretch Frequency, Intensity, Time, Type Anna Chicken Ability to move your joints in a full range of motion Ability of your muscles to exert force The relative amounts of fat and lean tissue in your body Sumo II Involves stretching through movements Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Ability of your muscles to contract repeatedly over time The years a person can expect to live without disability or major illness Air passages, lungs, heart, veins, arteries Lifting weights Exercises designed to increase flexibility A joints range of motion The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Specific Measurable Action-oriented Realistic Time-oriented Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness The ability to use your brain power effectively to solve problems and meet life’s challenges Metabolic equivalents; how physical activity is measured Kira Genetics, gender, age, body type Broadhurst Running, swimming, biking, rowing, skiing Ability to perform physical activity without undue fatigue The ability to control your emotions and express them appropriately at the right times Involves moving slowly and holding a stretch Frequency, Intensity, Time, Type Anna Chicken Ability to move your joints in a full range of motion Ability of your muscles to exert force The relative amounts of fat and lean tissue in your body Sumo II Involves stretching through movements Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Ability of your muscles to contract repeatedly over time The years a person can expect to live without disability or major illness Air passages, lungs, heart, veins, arteries Lifting weights Exercises designed to increase flexibility A joints range of motion
(Print)
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Specific
Measurable
Action-oriented
Realistic
Time-oriented
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Metabolic equivalents; how physical activity is measured
Kira
Genetics, gender, age, body type
Broadhurst
Running, swimming, biking, rowing, skiing
Ability to perform physical activity without undue fatigue
The ability to control your emotions and express them
appropriately at the right times
Involves moving slowly and holding a stretch
Frequency, Intensity, Time, Type
Anna
Chicken
Ability to move your joints in a full range of motion
Ability of your muscles to exert force
The relative amounts of fat and lean tissue in your body
Sumo II
Involves stretching through movements
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Ability of your muscles to contract repeatedly over time
The years a person can expect to live without disability
or major illness
Air passages, lungs, heart, veins, arteries
Lifting weights
Exercises designed to increase flexibility
A joints range of motion
