Chicken Ability to perform physical activity without undue fatigue The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Ability of your muscles to contract repeatedly over time Lifting weights Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Specific Measurable Action-oriented Realistic Time-oriented The ability to control your emotions and express them appropriately at the right times Ability of your muscles to exert force Ability to move your joints in a full range of motion Genetics, gender, age, body type Frequency, Intensity, Time, Type Air passages, lungs, heart, veins, arteries The ability to use your brain power effectively to solve problems and meet life’s challenges Sumo II Kira The relative amounts of fat and lean tissue in your body Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The years a person can expect to live without disability or major illness Exercises designed to increase flexibility A joints range of motion Running, swimming, biking, rowing, skiing Anna Metabolic equivalents; how physical activity is measured Involves stretching through movements Broadhurst Involves moving slowly and holding a stretch Chicken Ability to perform physical activity without undue fatigue The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Ability of your muscles to contract repeatedly over time Lifting weights Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Specific Measurable Action-oriented Realistic Time-oriented The ability to control your emotions and express them appropriately at the right times Ability of your muscles to exert force Ability to move your joints in a full range of motion Genetics, gender, age, body type Frequency, Intensity, Time, Type Air passages, lungs, heart, veins, arteries The ability to use your brain power effectively to solve problems and meet life’s challenges Sumo II Kira The relative amounts of fat and lean tissue in your body Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The years a person can expect to live without disability or major illness Exercises designed to increase flexibility A joints range of motion Running, swimming, biking, rowing, skiing Anna Metabolic equivalents; how physical activity is measured Involves stretching through movements Broadhurst Involves moving slowly and holding a stretch
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Chicken
Ability to perform physical activity without undue fatigue
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Ability of your muscles to contract repeatedly over time
Lifting weights
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Specific
Measurable
Action-oriented
Realistic
Time-oriented
The ability to control your emotions and express them
appropriately at the right times
Ability of your muscles to exert force
Ability to move your joints in a full range of motion
Genetics, gender, age, body type
Frequency, Intensity, Time, Type
Air passages, lungs, heart, veins, arteries
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Sumo II
Kira
The relative amounts of fat and lean tissue in your body
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
The years a person can expect to live without disability
or major illness
Exercises designed to increase flexibility
A joints range of motion
Running, swimming, biking, rowing, skiing
Anna
Metabolic equivalents; how physical activity is measured
Involves stretching through movements
Broadhurst
Involves moving slowly and holding a stretch
