Chicken Ability of your muscles to contract repeatedly over time Metabolic equivalents; how physical activity is measured The relative amounts of fat and lean tissue in your body Ability to perform physical activity without undue fatigue Running, swimming, biking, rowing, skiing Specific Measurable Action-oriented Realistic Time-oriented The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Air passages, lungs, heart, veins, arteries Ability of your muscles to exert force Kira The ability to control your emotions and express them appropriately at the right times Broadhurst Anna Lifting weights Genetics, gender, age, body type Sumo II Involves stretching through movements Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Involves moving slowly and holding a stretch A joints range of motion Frequency, Intensity, Time, Type The ability to use your brain power effectively to solve problems and meet life’s challenges Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Exercises designed to increase flexibility The years a person can expect to live without disability or major illness Ability to move your joints in a full range of motion Chicken Ability of your muscles to contract repeatedly over time Metabolic equivalents; how physical activity is measured The relative amounts of fat and lean tissue in your body Ability to perform physical activity without undue fatigue Running, swimming, biking, rowing, skiing Specific Measurable Action-oriented Realistic Time-oriented The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Air passages, lungs, heart, veins, arteries Ability of your muscles to exert force Kira The ability to control your emotions and express them appropriately at the right times Broadhurst Anna Lifting weights Genetics, gender, age, body type Sumo II Involves stretching through movements Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Involves moving slowly and holding a stretch A joints range of motion Frequency, Intensity, Time, Type The ability to use your brain power effectively to solve problems and meet life’s challenges Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Exercises designed to increase flexibility The years a person can expect to live without disability or major illness Ability to move your joints in a full range of motion
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Chicken
Ability of your muscles to contract repeatedly over time
Metabolic equivalents; how physical activity is measured
The relative amounts of fat and lean tissue in your body
Ability to perform physical activity without undue fatigue
Running, swimming, biking, rowing, skiing
Specific
Measurable
Action-oriented
Realistic
Time-oriented
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Air passages, lungs, heart, veins, arteries
Ability of your muscles to exert force
Kira
The ability to control your emotions and express them
appropriately at the right times
Broadhurst
Anna
Lifting weights
Genetics, gender, age, body type
Sumo II
Involves stretching through movements
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Involves moving slowly and holding a stretch
A joints range of motion
Frequency, Intensity, Time, Type
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Exercises designed to increase flexibility
The years a person can expect to live without disability
or major illness
Ability to move your joints in a full range of motion
