Frequency, Intensity, Time, Type Ability to move your joints in a full range of motion Lifting weights Specific Measurable Action-oriented Realistic Time-oriented Exercises designed to increase flexibility Kira Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Involves stretching through movements The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body Anna The ability to control your emotions and express them appropriately at the right times Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type Sumo II Ability of your muscles to exert force A joints range of motion Involves moving slowly and holding a stretch Chicken Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Running, swimming, biking, rowing, skiing The ability to use your brain power effectively to solve problems and meet life’s challenges Broadhurst Metabolic equivalents; how physical activity is measured Ability to perform physical activity without undue fatigue The years a person can expect to live without disability or major illness Air passages, lungs, heart, veins, arteries Frequency, Intensity, Time, Type Ability to move your joints in a full range of motion Lifting weights Specific Measurable Action-oriented Realistic Time-oriented Exercises designed to increase flexibility Kira Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Involves stretching through movements The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body Anna The ability to control your emotions and express them appropriately at the right times Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type Sumo II Ability of your muscles to exert force A joints range of motion Involves moving slowly and holding a stretch Chicken Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Running, swimming, biking, rowing, skiing The ability to use your brain power effectively to solve problems and meet life’s challenges Broadhurst Metabolic equivalents; how physical activity is measured Ability to perform physical activity without undue fatigue The years a person can expect to live without disability or major illness Air passages, lungs, heart, veins, arteries
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Frequency, Intensity, Time, Type
Ability to move your joints in a full range of motion
Lifting weights
Specific
Measurable
Action-oriented
Realistic
Time-oriented
Exercises designed to increase flexibility
Kira
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Involves stretching through movements
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
The relative amounts of fat and lean tissue in your body
Anna
The ability to control your emotions and express them
appropriately at the right times
Ability of your muscles to contract repeatedly over time
Genetics, gender, age, body type
Sumo II
Ability of your muscles to exert force
A joints range of motion
Involves moving slowly and holding a stretch
Chicken
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Running, swimming, biking, rowing, skiing
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Broadhurst
Metabolic equivalents; how physical activity is measured
Ability to perform physical activity without undue fatigue
The years a person can expect to live without disability
or major illness
Air passages, lungs, heart, veins, arteries