Ability of your muscles to exert force Involves moving slowly and holding a stretch Sumo II Kira Involves stretching through movements Exercises designed to increase flexibility Ability to perform physical activity without undue fatigue Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Broadhurst Lifting weights The ability to control your emotions and express them appropriately at the right times Ability to move your joints in a full range of motion The years a person can expect to live without disability or major illness Specific Measurable Action-oriented Realistic Time-oriented The relative amounts of fat and lean tissue in your body The ability to use your brain power effectively to solve problems and meet life’s challenges A joints range of motion Chicken Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Air passages, lungs, heart, veins, arteries Ability of your muscles to contract repeatedly over time The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Metabolic equivalents; how physical activity is measured Running, swimming, biking, rowing, skiing Frequency, Intensity, Time, Type Genetics, gender, age, body type Anna Ability of your muscles to exert force Involves moving slowly and holding a stretch Sumo II Kira Involves stretching through movements Exercises designed to increase flexibility Ability to perform physical activity without undue fatigue Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Broadhurst Lifting weights The ability to control your emotions and express them appropriately at the right times Ability to move your joints in a full range of motion The years a person can expect to live without disability or major illness Specific Measurable Action-oriented Realistic Time-oriented The relative amounts of fat and lean tissue in your body The ability to use your brain power effectively to solve problems and meet life’s challenges A joints range of motion Chicken Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Air passages, lungs, heart, veins, arteries Ability of your muscles to contract repeatedly over time The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Metabolic equivalents; how physical activity is measured Running, swimming, biking, rowing, skiing Frequency, Intensity, Time, Type Genetics, gender, age, body type Anna
(Print)
Ability of your muscles to exert force
Involves moving slowly and holding a stretch
Sumo II
Kira
Involves stretching through movements
Exercises designed to increase flexibility
Ability to perform physical activity without undue fatigue
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Broadhurst
Lifting weights
The ability to control your emotions and express them
appropriately at the right times
Ability to move your joints in a full range of motion
The years a person can expect to live without disability
or major illness
Specific
Measurable
Action-oriented
Realistic
Time-oriented
The relative amounts of fat and lean tissue in your body
The ability to use your brain power effectively to solve
problems and meet life’s challenges
A joints range of motion
Chicken
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Air passages, lungs, heart, veins, arteries
Ability of your muscles to contract repeatedly over time
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Metabolic equivalents; how physical activity is measured
Running, swimming, biking, rowing, skiing
Frequency, Intensity, Time, Type
Genetics, gender, age, body type
Anna
