Specific Measurable Action-oriented Realistic Time-oriented Chicken Ability of your muscles to exert force Anna The relative amounts of fat and lean tissue in your body Running, swimming, biking, rowing, skiing Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type Broadhurst The ability to use your brain power effectively to solve problems and meet life’s challenges Air passages, lungs, heart, veins, arteries Frequency, Intensity, Time, Type The years a person can expect to live without disability or major illness Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Metabolic equivalents; how physical activity is measured The ability to control your emotions and express them appropriately at the right times The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Sumo II Kira Lifting weights Involves stretching through movements Exercises designed to increase flexibility Ability to perform physical activity without undue fatigue Involves moving slowly and holding a stretch A joints range of motion Ability to move your joints in a full range of motion Specific Measurable Action-oriented Realistic Time-oriented Chicken Ability of your muscles to exert force Anna The relative amounts of fat and lean tissue in your body Running, swimming, biking, rowing, skiing Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type Broadhurst The ability to use your brain power effectively to solve problems and meet life’s challenges Air passages, lungs, heart, veins, arteries Frequency, Intensity, Time, Type The years a person can expect to live without disability or major illness Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Metabolic equivalents; how physical activity is measured The ability to control your emotions and express them appropriately at the right times The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Sumo II Kira Lifting weights Involves stretching through movements Exercises designed to increase flexibility Ability to perform physical activity without undue fatigue Involves moving slowly and holding a stretch A joints range of motion Ability to move your joints in a full range of motion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Specific
Measurable
Action-oriented
Realistic
Time-oriented
Chicken
Ability of your muscles to exert force
Anna
The relative amounts of fat and lean tissue in your body
Running, swimming, biking, rowing, skiing
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Ability of your muscles to contract repeatedly over time
Genetics, gender, age, body type
Broadhurst
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Air passages, lungs, heart, veins, arteries
Frequency, Intensity, Time, Type
The years a person can expect to live without disability
or major illness
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Metabolic equivalents; how physical activity is measured
The ability to control your emotions and express them
appropriately at the right times
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Sumo II
Kira
Lifting weights
Involves stretching through movements
Exercises designed to increase flexibility
Ability to perform physical activity without undue fatigue
Involves moving slowly and holding a stretch
A joints range of motion
Ability to move your joints in a full range of motion