Running, swimming, biking, rowing, skiing The years a person can expect to live without disability or major illness A joints range of motion The ability to use your brain power effectively to solve problems and meet life’s challenges Exercises designed to increase flexibility Lifting weights Anna Specific Measurable Action-oriented Realistic Time-oriented Broadhurst Ability of your muscles to exert force Ability to move your joints in a full range of motion Kira Involves stretching through movements Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body The ability to control your emotions and express them appropriately at the right times Involves moving slowly and holding a stretch Air passages, lungs, heart, veins, arteries Sumo II Chicken Ability to perform physical activity without undue fatigue Metabolic equivalents; how physical activity is measured Frequency, Intensity, Time, Type Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type Running, swimming, biking, rowing, skiing The years a person can expect to live without disability or major illness A joints range of motion The ability to use your brain power effectively to solve problems and meet life’s challenges Exercises designed to increase flexibility Lifting weights Anna Specific Measurable Action-oriented Realistic Time-oriented Broadhurst Ability of your muscles to exert force Ability to move your joints in a full range of motion Kira Involves stretching through movements Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body The ability to control your emotions and express them appropriately at the right times Involves moving slowly and holding a stretch Air passages, lungs, heart, veins, arteries Sumo II Chicken Ability to perform physical activity without undue fatigue Metabolic equivalents; how physical activity is measured Frequency, Intensity, Time, Type Ability of your muscles to contract repeatedly over time Genetics, gender, age, body type
(Print)
Running, swimming, biking, rowing, skiing
The years a person can expect to live without disability
or major illness
A joints range of motion
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Exercises designed to increase flexibility
Lifting weights
Anna
Specific
Measurable
Action-oriented
Realistic
Time-oriented
Broadhurst
Ability of your muscles to exert force
Ability to move your joints in a full range of motion
Kira
Involves stretching through movements
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
The relative amounts of fat and lean tissue in your body
The ability to control your emotions and express them
appropriately at the right times
Involves moving slowly and holding a stretch
Air passages, lungs, heart, veins, arteries
Sumo II
Chicken
Ability to perform physical activity without undue fatigue
Metabolic equivalents; how physical activity is measured
Frequency, Intensity, Time, Type
Ability of your muscles to contract repeatedly over time
Genetics, gender, age, body type
