The ability to control your emotions and express them appropriately at the right times Air passages, lungs, heart, veins, arteries Specific Measurable Action-oriented Realistic Time-oriented Ability to perform physical activity without undue fatigue Kira The years a person can expect to live without disability or major illness Involves moving slowly and holding a stretch Lifting weights The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body Anna Genetics, gender, age, body type Ability of your muscles to contract repeatedly over time Ability to move your joints in a full range of motion Involves stretching through movements Broadhurst A joints range of motion Metabolic equivalents; how physical activity is measured Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Sumo II Running, swimming, biking, rowing, skiing Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The ability to use your brain power effectively to solve problems and meet life’s challenges Chicken Frequency, Intensity, Time, Type Exercises designed to increase flexibility Ability of your muscles to exert force The ability to control your emotions and express them appropriately at the right times Air passages, lungs, heart, veins, arteries Specific Measurable Action-oriented Realistic Time-oriented Ability to perform physical activity without undue fatigue Kira The years a person can expect to live without disability or major illness Involves moving slowly and holding a stretch Lifting weights The ability to balance and manage financial needs and wants with your income, debts, savings, and investments The relative amounts of fat and lean tissue in your body Anna Genetics, gender, age, body type Ability of your muscles to contract repeatedly over time Ability to move your joints in a full range of motion Involves stretching through movements Broadhurst A joints range of motion Metabolic equivalents; how physical activity is measured Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Sumo II Running, swimming, biking, rowing, skiing Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration The ability to use your brain power effectively to solve problems and meet life’s challenges Chicken Frequency, Intensity, Time, Type Exercises designed to increase flexibility Ability of your muscles to exert force
(Print)
The ability to control your emotions and express them
appropriately at the right times
Air passages, lungs, heart, veins, arteries
Specific
Measurable
Action-oriented
Realistic
Time-oriented
Ability to perform physical activity without undue fatigue
Kira
The years a person can expect to live without disability
or major illness
Involves moving slowly and holding a stretch
Lifting weights
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
The relative amounts of fat and lean tissue in your body
Anna
Genetics, gender, age, body type
Ability of your muscles to contract repeatedly over time
Ability to move your joints in a full range of motion
Involves stretching through movements
Broadhurst
A joints range of motion
Metabolic equivalents; how physical activity is measured
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Sumo II
Running, swimming, biking, rowing, skiing
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Chicken
Frequency, Intensity, Time, Type
Exercises designed to increase flexibility
Ability of your muscles to exert force
