Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Metabolic equivalents; how physical activity is measured The relative amounts of fat and lean tissue in your body Kira Air passages, lungs, heart, veins, arteries Involves stretching through movements Sumo II The ability to control your emotions and express them appropriately at the right times Ability of your muscles to exert force Exercises designed to increase flexibility Specific Measurable Action-oriented Realistic Time-oriented The years a person can expect to live without disability or major illness Genetics, gender, age, body type The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Ability to move your joints in a full range of motion Chicken Anna Running, swimming, biking, rowing, skiing The ability to use your brain power effectively to solve problems and meet life’s challenges Lifting weights Broadhurst Ability of your muscles to contract repeatedly over time Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Frequency, Intensity, Time, Type A joints range of motion Ability to perform physical activity without undue fatigue Involves moving slowly and holding a stretch Facilitate the movement of oxygen into the blood and the exchange of oxygen and carbon dioxide—a process called respiration Metabolic equivalents; how physical activity is measured The relative amounts of fat and lean tissue in your body Kira Air passages, lungs, heart, veins, arteries Involves stretching through movements Sumo II The ability to control your emotions and express them appropriately at the right times Ability of your muscles to exert force Exercises designed to increase flexibility Specific Measurable Action-oriented Realistic Time-oriented The years a person can expect to live without disability or major illness Genetics, gender, age, body type The ability to balance and manage financial needs and wants with your income, debts, savings, and investments Ability to move your joints in a full range of motion Chicken Anna Running, swimming, biking, rowing, skiing The ability to use your brain power effectively to solve problems and meet life’s challenges Lifting weights Broadhurst Ability of your muscles to contract repeatedly over time Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness Frequency, Intensity, Time, Type A joints range of motion Ability to perform physical activity without undue fatigue Involves moving slowly and holding a stretch
(Print)
Facilitate the movement of oxygen into the blood and
the exchange of oxygen and carbon dioxide—a
process called respiration
Metabolic equivalents; how physical activity is measured
The relative amounts of fat and lean tissue in your body
Kira
Air passages, lungs, heart, veins, arteries
Involves stretching through movements
Sumo II
The ability to control your emotions and express them
appropriately at the right times
Ability of your muscles to exert force
Exercises designed to increase flexibility
Specific
Measurable
Action-oriented
Realistic
Time-oriented
The years a person can expect to live without disability
or major illness
Genetics, gender, age, body type
The ability to balance and manage financial needs and
wants with your income, debts, savings, and
investments
Ability to move your joints in a full range of motion
Chicken
Anna
Running, swimming, biking, rowing, skiing
The ability to use your brain power effectively to solve
problems and meet life’s challenges
Lifting weights
Broadhurst
Ability of your muscles to contract repeatedly over time
Physical activity that is planned or structured, done to
improve or maintain one or more of the components of
fitness
Frequency, Intensity, Time, Type
A joints range of motion
Ability to perform physical activity without undue fatigue
Involves moving slowly and holding a stretch
