StandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsRest HeelontoRaisedSurfaceThreeStepHurdleElbow toKneeTouchesSeatedToeTouchesRunningGluteKickersPike SitChest toThighSeatedReverseHurdleLeg OnRaisedSurface,Chest toThighHighKneeSkipsCrabWalkSeatedToeGrabBearCrawlBack LyingSingle LegHold BehindThighForwardLegKicksDownwardFacingDogSeatedStraddleChesttoward FloorSitDown/StandUp fromChairBackLyingSingle LegHold CalfForwardLungeStepUpsHighKneeMarchesBackLyingKnee toChestStandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsRest HeelontoRaisedSurfaceThreeStepHurdleElbow toKneeTouchesSeatedToeTouchesRunningGluteKickersPike SitChest toThighSeatedReverseHurdleLeg OnRaisedSurface,Chest toThighHighKneeSkipsCrabWalkSeatedToeGrabBearCrawlBack LyingSingle LegHold BehindThighForwardLegKicksDownwardFacingDogSeatedStraddleChesttoward FloorSitDown/StandUp fromChairBackLyingSingle LegHold CalfForwardLungeStepUpsHighKneeMarchesBackLyingKnee toChest

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Toe Touches (forward bend)
  2. Squat Heels and Hands on Floor, Lift Hips
  3. Rest Heel onto Raised Surface
  4. Three Step Hurdle
  5. Elbow to Knee Touches
  6. Seated Toe Touches
  7. Running Glute Kickers
  8. Pike Sit Chest to Thigh
  9. Seated Reverse Hurdle
  10. Leg On Raised Surface, Chest to Thigh
  11. High Knee Skips
  12. Crab Walk
  13. Seated Toe Grab
  14. Bear Crawl
  15. Back Lying Single Leg Hold Behind Thigh
  16. Forward Leg Kicks
  17. Downward Facing Dog
  18. Seated Straddle Chest toward Floor
  19. Sit Down/Stand Up from Chair
  20. Back Lying Single Leg Hold Calf
  21. Forward Lunge
  22. Step Ups
  23. High Knee Marches
  24. Back Lying Knee to Chest