StandingToe Touches(forwardbend)SitDown/StandUp fromChairLeg OnRaisedSurface,Chest toThighBackLyingKnee toChestSeatedStraddleChesttoward FloorBackLyingSingle LegHold CalfSquat Heelsand Handson Floor, LiftHipsRunningGluteKickersHighKneeMarchesSeatedReverseHurdleDownwardFacingDogBack LyingSingle LegHold BehindThighSeatedToeGrabForwardLungeCrabWalkElbow toKneeTouchesForwardLegKicksBearCrawlSeatedToeTouchesHighKneeSkipsPike SitChest toThighThreeStepHurdleRest HeelontoRaisedSurfaceStepUpsStandingToe Touches(forwardbend)SitDown/StandUp fromChairLeg OnRaisedSurface,Chest toThighBackLyingKnee toChestSeatedStraddleChesttoward FloorBackLyingSingle LegHold CalfSquat Heelsand Handson Floor, LiftHipsRunningGluteKickersHighKneeMarchesSeatedReverseHurdleDownwardFacingDogBack LyingSingle LegHold BehindThighSeatedToeGrabForwardLungeCrabWalkElbow toKneeTouchesForwardLegKicksBearCrawlSeatedToeTouchesHighKneeSkipsPike SitChest toThighThreeStepHurdleRest HeelontoRaisedSurfaceStepUps

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Toe Touches (forward bend)
  2. Sit Down/Stand Up from Chair
  3. Leg On Raised Surface, Chest to Thigh
  4. Back Lying Knee to Chest
  5. Seated Straddle Chest toward Floor
  6. Back Lying Single Leg Hold Calf
  7. Squat Heels and Hands on Floor, Lift Hips
  8. Running Glute Kickers
  9. High Knee Marches
  10. Seated Reverse Hurdle
  11. Downward Facing Dog
  12. Back Lying Single Leg Hold Behind Thigh
  13. Seated Toe Grab
  14. Forward Lunge
  15. Crab Walk
  16. Elbow to Knee Touches
  17. Forward Leg Kicks
  18. Bear Crawl
  19. Seated Toe Touches
  20. High Knee Skips
  21. Pike Sit Chest to Thigh
  22. Three Step Hurdle
  23. Rest Heel onto Raised Surface
  24. Step Ups