Squat Heelsand Handson Floor, LiftHipsForwardLungeSeatedReverseHurdlePike SitChest toThighBack LyingSingle LegHold BehindThighElbow toKneeTouchesRunningGluteKickersHighKneeMarchesSeatedToeGrabStepUpsLeg OnRaisedSurface,Chest toThighStandingToe Touches(forwardbend)ThreeStepHurdleBackLyingSingle LegHold CalfSitDown/StandUp fromChairRest HeelontoRaisedSurfaceSeatedStraddleChesttoward FloorBearCrawlCrabWalkHighKneeSkipsBackLyingKnee toChestSeatedToeTouchesDownwardFacingDogForwardLegKicksSquat Heelsand Handson Floor, LiftHipsForwardLungeSeatedReverseHurdlePike SitChest toThighBack LyingSingle LegHold BehindThighElbow toKneeTouchesRunningGluteKickersHighKneeMarchesSeatedToeGrabStepUpsLeg OnRaisedSurface,Chest toThighStandingToe Touches(forwardbend)ThreeStepHurdleBackLyingSingle LegHold CalfSitDown/StandUp fromChairRest HeelontoRaisedSurfaceSeatedStraddleChesttoward FloorBearCrawlCrabWalkHighKneeSkipsBackLyingKnee toChestSeatedToeTouchesDownwardFacingDogForwardLegKicks

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Heels and Hands on Floor, Lift Hips
  2. Forward Lunge
  3. Seated Reverse Hurdle
  4. Pike Sit Chest to Thigh
  5. Back Lying Single Leg Hold Behind Thigh
  6. Elbow to Knee Touches
  7. Running Glute Kickers
  8. High Knee Marches
  9. Seated Toe Grab
  10. Step Ups
  11. Leg On Raised Surface, Chest to Thigh
  12. Standing Toe Touches (forward bend)
  13. Three Step Hurdle
  14. Back Lying Single Leg Hold Calf
  15. Sit Down/Stand Up from Chair
  16. Rest Heel onto Raised Surface
  17. Seated Straddle Chest toward Floor
  18. Bear Crawl
  19. Crab Walk
  20. High Knee Skips
  21. Back Lying Knee to Chest
  22. Seated Toe Touches
  23. Downward Facing Dog
  24. Forward Leg Kicks