HighKneeSkipsLeg OnRaisedSurface,Chest toThighBack LyingSingle LegHold BehindThighSeatedToeGrabStandingToe Touches(forwardbend)CrabWalkForwardLegKicksRunningGluteKickersSitDown/StandUp fromChairDownwardFacingDogSeatedStraddleChesttoward FloorSquat Heelsand Handson Floor, LiftHipsSeatedToeTouchesStepUpsSeatedReverseHurdleElbow toKneeTouchesThreeStepHurdleRest HeelontoRaisedSurfaceBackLyingSingle LegHold CalfPike SitChest toThighForwardLungeBearCrawlBackLyingKnee toChestHighKneeMarchesHighKneeSkipsLeg OnRaisedSurface,Chest toThighBack LyingSingle LegHold BehindThighSeatedToeGrabStandingToe Touches(forwardbend)CrabWalkForwardLegKicksRunningGluteKickersSitDown/StandUp fromChairDownwardFacingDogSeatedStraddleChesttoward FloorSquat Heelsand Handson Floor, LiftHipsSeatedToeTouchesStepUpsSeatedReverseHurdleElbow toKneeTouchesThreeStepHurdleRest HeelontoRaisedSurfaceBackLyingSingle LegHold CalfPike SitChest toThighForwardLungeBearCrawlBackLyingKnee toChestHighKneeMarches

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Skips
  2. Leg On Raised Surface, Chest to Thigh
  3. Back Lying Single Leg Hold Behind Thigh
  4. Seated Toe Grab
  5. Standing Toe Touches (forward bend)
  6. Crab Walk
  7. Forward Leg Kicks
  8. Running Glute Kickers
  9. Sit Down/Stand Up from Chair
  10. Downward Facing Dog
  11. Seated Straddle Chest toward Floor
  12. Squat Heels and Hands on Floor, Lift Hips
  13. Seated Toe Touches
  14. Step Ups
  15. Seated Reverse Hurdle
  16. Elbow to Knee Touches
  17. Three Step Hurdle
  18. Rest Heel onto Raised Surface
  19. Back Lying Single Leg Hold Calf
  20. Pike Sit Chest to Thigh
  21. Forward Lunge
  22. Bear Crawl
  23. Back Lying Knee to Chest
  24. High Knee Marches