Rest HeelontoRaisedSurfaceSitDown/StandUp fromChairHighKneeMarchesSquat Heelsand Handson Floor, LiftHipsStepUpsSeatedToeGrabStandingToe Touches(forwardbend)ForwardLungeBackLyingSingle LegHold CalfPike SitChest toThighRunningGluteKickersSeatedToeTouchesElbow toKneeTouchesBack LyingSingle LegHold BehindThighSeatedReverseHurdleCrabWalkSeatedStraddleChesttoward FloorBearCrawlThreeStepHurdleDownwardFacingDogHighKneeSkipsBackLyingKnee toChestForwardLegKicksLeg OnRaisedSurface,Chest toThighRest HeelontoRaisedSurfaceSitDown/StandUp fromChairHighKneeMarchesSquat Heelsand Handson Floor, LiftHipsStepUpsSeatedToeGrabStandingToe Touches(forwardbend)ForwardLungeBackLyingSingle LegHold CalfPike SitChest toThighRunningGluteKickersSeatedToeTouchesElbow toKneeTouchesBack LyingSingle LegHold BehindThighSeatedReverseHurdleCrabWalkSeatedStraddleChesttoward FloorBearCrawlThreeStepHurdleDownwardFacingDogHighKneeSkipsBackLyingKnee toChestForwardLegKicksLeg OnRaisedSurface,Chest toThigh

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Heel onto Raised Surface
  2. Sit Down/Stand Up from Chair
  3. High Knee Marches
  4. Squat Heels and Hands on Floor, Lift Hips
  5. Step Ups
  6. Seated Toe Grab
  7. Standing Toe Touches (forward bend)
  8. Forward Lunge
  9. Back Lying Single Leg Hold Calf
  10. Pike Sit Chest to Thigh
  11. Running Glute Kickers
  12. Seated Toe Touches
  13. Elbow to Knee Touches
  14. Back Lying Single Leg Hold Behind Thigh
  15. Seated Reverse Hurdle
  16. Crab Walk
  17. Seated Straddle Chest toward Floor
  18. Bear Crawl
  19. Three Step Hurdle
  20. Downward Facing Dog
  21. High Knee Skips
  22. Back Lying Knee to Chest
  23. Forward Leg Kicks
  24. Leg On Raised Surface, Chest to Thigh