SeatedStraddleChesttoward FloorForwardLegKicksSeatedToeTouchesLeg OnRaisedSurface,Chest toThighPike SitChest toThighElbow toKneeTouchesSquat Heelsand Handson Floor, LiftHipsThreeStepHurdleRest HeelontoRaisedSurfaceSeatedReverseHurdleBack LyingSingle LegHold BehindThighBackLyingSingle LegHold CalfBearCrawlSitDown/StandUp fromChairRunningGluteKickersStandingToe Touches(forwardbend)HighKneeSkipsSeatedToeGrabForwardLungeCrabWalkStepUpsDownwardFacingDogBackLyingKnee toChestHighKneeMarchesSeatedStraddleChesttoward FloorForwardLegKicksSeatedToeTouchesLeg OnRaisedSurface,Chest toThighPike SitChest toThighElbow toKneeTouchesSquat Heelsand Handson Floor, LiftHipsThreeStepHurdleRest HeelontoRaisedSurfaceSeatedReverseHurdleBack LyingSingle LegHold BehindThighBackLyingSingle LegHold CalfBearCrawlSitDown/StandUp fromChairRunningGluteKickersStandingToe Touches(forwardbend)HighKneeSkipsSeatedToeGrabForwardLungeCrabWalkStepUpsDownwardFacingDogBackLyingKnee toChestHighKneeMarches

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Straddle Chest toward Floor
  2. Forward Leg Kicks
  3. Seated Toe Touches
  4. Leg On Raised Surface, Chest to Thigh
  5. Pike Sit Chest to Thigh
  6. Elbow to Knee Touches
  7. Squat Heels and Hands on Floor, Lift Hips
  8. Three Step Hurdle
  9. Rest Heel onto Raised Surface
  10. Seated Reverse Hurdle
  11. Back Lying Single Leg Hold Behind Thigh
  12. Back Lying Single Leg Hold Calf
  13. Bear Crawl
  14. Sit Down/Stand Up from Chair
  15. Running Glute Kickers
  16. Standing Toe Touches (forward bend)
  17. High Knee Skips
  18. Seated Toe Grab
  19. Forward Lunge
  20. Crab Walk
  21. Step Ups
  22. Downward Facing Dog
  23. Back Lying Knee to Chest
  24. High Knee Marches