SitDown/StandUp fromChairSeatedStraddleChesttoward FloorHighKneeMarchesPike SitChest toThighStandingToe Touches(forwardbend)BackLyingSingle LegHold CalfThreeStepHurdleElbow toKneeTouchesCrabWalkBack LyingSingle LegHold BehindThighSeatedToeGrabDownwardFacingDogBackLyingKnee toChestBearCrawlSeatedToeTouchesSquat Heelsand Handson Floor, LiftHipsHighKneeSkipsStepUpsRunningGluteKickersForwardLegKicksRest HeelontoRaisedSurfaceForwardLungeSeatedReverseHurdleLeg OnRaisedSurface,Chest toThighSitDown/StandUp fromChairSeatedStraddleChesttoward FloorHighKneeMarchesPike SitChest toThighStandingToe Touches(forwardbend)BackLyingSingle LegHold CalfThreeStepHurdleElbow toKneeTouchesCrabWalkBack LyingSingle LegHold BehindThighSeatedToeGrabDownwardFacingDogBackLyingKnee toChestBearCrawlSeatedToeTouchesSquat Heelsand Handson Floor, LiftHipsHighKneeSkipsStepUpsRunningGluteKickersForwardLegKicksRest HeelontoRaisedSurfaceForwardLungeSeatedReverseHurdleLeg OnRaisedSurface,Chest toThigh

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Down/Stand Up from Chair
  2. Seated Straddle Chest toward Floor
  3. High Knee Marches
  4. Pike Sit Chest to Thigh
  5. Standing Toe Touches (forward bend)
  6. Back Lying Single Leg Hold Calf
  7. Three Step Hurdle
  8. Elbow to Knee Touches
  9. Crab Walk
  10. Back Lying Single Leg Hold Behind Thigh
  11. Seated Toe Grab
  12. Downward Facing Dog
  13. Back Lying Knee to Chest
  14. Bear Crawl
  15. Seated Toe Touches
  16. Squat Heels and Hands on Floor, Lift Hips
  17. High Knee Skips
  18. Step Ups
  19. Running Glute Kickers
  20. Forward Leg Kicks
  21. Rest Heel onto Raised Surface
  22. Forward Lunge
  23. Seated Reverse Hurdle
  24. Leg On Raised Surface, Chest to Thigh