HighKneeSkipsLeg OnRaisedSurface,Chest toThighSeatedStraddleChesttoward FloorStandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsPike SitChest toThighBackLyingSingle LegHold CalfBackLyingKnee toChestForwardLegKicksSeatedToeGrabThreeStepHurdleBearCrawlSitDown/StandUp fromChairRunningGluteKickersForwardLungeBack LyingSingle LegHold BehindThighSeatedReverseHurdleStepUpsElbow toKneeTouchesHighKneeMarchesRest HeelontoRaisedSurfaceCrabWalkSeatedToeTouchesDownwardFacingDogHighKneeSkipsLeg OnRaisedSurface,Chest toThighSeatedStraddleChesttoward FloorStandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsPike SitChest toThighBackLyingSingle LegHold CalfBackLyingKnee toChestForwardLegKicksSeatedToeGrabThreeStepHurdleBearCrawlSitDown/StandUp fromChairRunningGluteKickersForwardLungeBack LyingSingle LegHold BehindThighSeatedReverseHurdleStepUpsElbow toKneeTouchesHighKneeMarchesRest HeelontoRaisedSurfaceCrabWalkSeatedToeTouchesDownwardFacingDog

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Skips
  2. Leg On Raised Surface, Chest to Thigh
  3. Seated Straddle Chest toward Floor
  4. Standing Toe Touches (forward bend)
  5. Squat Heels and Hands on Floor, Lift Hips
  6. Pike Sit Chest to Thigh
  7. Back Lying Single Leg Hold Calf
  8. Back Lying Knee to Chest
  9. Forward Leg Kicks
  10. Seated Toe Grab
  11. Three Step Hurdle
  12. Bear Crawl
  13. Sit Down/Stand Up from Chair
  14. Running Glute Kickers
  15. Forward Lunge
  16. Back Lying Single Leg Hold Behind Thigh
  17. Seated Reverse Hurdle
  18. Step Ups
  19. Elbow to Knee Touches
  20. High Knee Marches
  21. Rest Heel onto Raised Surface
  22. Crab Walk
  23. Seated Toe Touches
  24. Downward Facing Dog