CrabWalkThreeStepHurdleHighKneeMarchesLeg OnRaisedSurface,Chest toThighSeatedReverseHurdleSeatedToeTouchesRest HeelontoRaisedSurfaceHighKneeSkipsForwardLungeBackLyingSingle LegHold CalfStandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsDownwardFacingDogBack LyingSingle LegHold BehindThighSeatedToeGrabElbow toKneeTouchesPike SitChest toThighStepUpsBearCrawlRunningGluteKickersSitDown/StandUp fromChairBackLyingKnee toChestSeatedStraddleChesttoward FloorForwardLegKicksCrabWalkThreeStepHurdleHighKneeMarchesLeg OnRaisedSurface,Chest toThighSeatedReverseHurdleSeatedToeTouchesRest HeelontoRaisedSurfaceHighKneeSkipsForwardLungeBackLyingSingle LegHold CalfStandingToe Touches(forwardbend)Squat Heelsand Handson Floor, LiftHipsDownwardFacingDogBack LyingSingle LegHold BehindThighSeatedToeGrabElbow toKneeTouchesPike SitChest toThighStepUpsBearCrawlRunningGluteKickersSitDown/StandUp fromChairBackLyingKnee toChestSeatedStraddleChesttoward FloorForwardLegKicks

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Three Step Hurdle
  3. High Knee Marches
  4. Leg On Raised Surface, Chest to Thigh
  5. Seated Reverse Hurdle
  6. Seated Toe Touches
  7. Rest Heel onto Raised Surface
  8. High Knee Skips
  9. Forward Lunge
  10. Back Lying Single Leg Hold Calf
  11. Standing Toe Touches (forward bend)
  12. Squat Heels and Hands on Floor, Lift Hips
  13. Downward Facing Dog
  14. Back Lying Single Leg Hold Behind Thigh
  15. Seated Toe Grab
  16. Elbow to Knee Touches
  17. Pike Sit Chest to Thigh
  18. Step Ups
  19. Bear Crawl
  20. Running Glute Kickers
  21. Sit Down/Stand Up from Chair
  22. Back Lying Knee to Chest
  23. Seated Straddle Chest toward Floor
  24. Forward Leg Kicks