StandingToe Touches(forwardbend)HighKneeSkipsSeatedToeGrabBackLyingKnee toChestDownwardFacingDogRest HeelontoRaisedSurfaceThreeStepHurdleForwardLegKicksRunningGluteKickersForwardLungeSquat Heelsand Handson Floor, LiftHipsSitDown/StandUp fromChairBack LyingSingle LegHold BehindThighSeatedReverseHurdleElbow toKneeTouchesBackLyingSingle LegHold CalfSeatedToeTouchesHighKneeMarchesBearCrawlSeatedStraddleChesttoward FloorStepUpsPike SitChest toThighCrabWalkLeg OnRaisedSurface,Chest toThighStandingToe Touches(forwardbend)HighKneeSkipsSeatedToeGrabBackLyingKnee toChestDownwardFacingDogRest HeelontoRaisedSurfaceThreeStepHurdleForwardLegKicksRunningGluteKickersForwardLungeSquat Heelsand Handson Floor, LiftHipsSitDown/StandUp fromChairBack LyingSingle LegHold BehindThighSeatedReverseHurdleElbow toKneeTouchesBackLyingSingle LegHold CalfSeatedToeTouchesHighKneeMarchesBearCrawlSeatedStraddleChesttoward FloorStepUpsPike SitChest toThighCrabWalkLeg OnRaisedSurface,Chest toThigh

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Toe Touches (forward bend)
  2. High Knee Skips
  3. Seated Toe Grab
  4. Back Lying Knee to Chest
  5. Downward Facing Dog
  6. Rest Heel onto Raised Surface
  7. Three Step Hurdle
  8. Forward Leg Kicks
  9. Running Glute Kickers
  10. Forward Lunge
  11. Squat Heels and Hands on Floor, Lift Hips
  12. Sit Down/Stand Up from Chair
  13. Back Lying Single Leg Hold Behind Thigh
  14. Seated Reverse Hurdle
  15. Elbow to Knee Touches
  16. Back Lying Single Leg Hold Calf
  17. Seated Toe Touches
  18. High Knee Marches
  19. Bear Crawl
  20. Seated Straddle Chest toward Floor
  21. Step Ups
  22. Pike Sit Chest to Thigh
  23. Crab Walk
  24. Leg On Raised Surface, Chest to Thigh