SeatedStraddleChesttoward FloorSeatedReverseHurdleElbow toKneeTouchesBack LyingSingle LegHold BehindThighSeatedToeTouchesPike SitChest toThighCrabWalkRest HeelontoRaisedSurfaceBackLyingSingle LegHold CalfForwardLungeRunningGluteKickersSeatedToeGrabStandingToe Touches(forwardbend)HighKneeSkipsBearCrawlForwardLegKicksLeg OnRaisedSurface,Chest toThighThreeStepHurdleStepUpsSquat Heelsand Handson Floor, LiftHipsSitDown/StandUp fromChairBackLyingKnee toChestDownwardFacingDogHighKneeMarchesSeatedStraddleChesttoward FloorSeatedReverseHurdleElbow toKneeTouchesBack LyingSingle LegHold BehindThighSeatedToeTouchesPike SitChest toThighCrabWalkRest HeelontoRaisedSurfaceBackLyingSingle LegHold CalfForwardLungeRunningGluteKickersSeatedToeGrabStandingToe Touches(forwardbend)HighKneeSkipsBearCrawlForwardLegKicksLeg OnRaisedSurface,Chest toThighThreeStepHurdleStepUpsSquat Heelsand Handson Floor, LiftHipsSitDown/StandUp fromChairBackLyingKnee toChestDownwardFacingDogHighKneeMarches

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Straddle Chest toward Floor
  2. Seated Reverse Hurdle
  3. Elbow to Knee Touches
  4. Back Lying Single Leg Hold Behind Thigh
  5. Seated Toe Touches
  6. Pike Sit Chest to Thigh
  7. Crab Walk
  8. Rest Heel onto Raised Surface
  9. Back Lying Single Leg Hold Calf
  10. Forward Lunge
  11. Running Glute Kickers
  12. Seated Toe Grab
  13. Standing Toe Touches (forward bend)
  14. High Knee Skips
  15. Bear Crawl
  16. Forward Leg Kicks
  17. Leg On Raised Surface, Chest to Thigh
  18. Three Step Hurdle
  19. Step Ups
  20. Squat Heels and Hands on Floor, Lift Hips
  21. Sit Down/Stand Up from Chair
  22. Back Lying Knee to Chest
  23. Downward Facing Dog
  24. High Knee Marches