SeatedToeGrabSeatedToeTouchesRunningGluteKickersThreeStepHurdleStandingToe Touches(forwardbend)Elbow toKneeTouchesHighKneeMarchesBearCrawlForwardLungeRest HeelontoRaisedSurfaceStepUpsSquat Heelsand Handson Floor, LiftHipsBackLyingKnee toChestBackLyingSingle LegHold CalfForwardLegKicksDownwardFacingDogSitDown/StandUp fromChairSeatedReverseHurdlePike SitChest toThighLeg OnRaisedSurface,Chest toThighBack LyingSingle LegHold BehindThighCrabWalkSeatedStraddleChesttoward FloorHighKneeSkipsSeatedToeGrabSeatedToeTouchesRunningGluteKickersThreeStepHurdleStandingToe Touches(forwardbend)Elbow toKneeTouchesHighKneeMarchesBearCrawlForwardLungeRest HeelontoRaisedSurfaceStepUpsSquat Heelsand Handson Floor, LiftHipsBackLyingKnee toChestBackLyingSingle LegHold CalfForwardLegKicksDownwardFacingDogSitDown/StandUp fromChairSeatedReverseHurdlePike SitChest toThighLeg OnRaisedSurface,Chest toThighBack LyingSingle LegHold BehindThighCrabWalkSeatedStraddleChesttoward FloorHighKneeSkips

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Toe Grab
  2. Seated Toe Touches
  3. Running Glute Kickers
  4. Three Step Hurdle
  5. Standing Toe Touches (forward bend)
  6. Elbow to Knee Touches
  7. High Knee Marches
  8. Bear Crawl
  9. Forward Lunge
  10. Rest Heel onto Raised Surface
  11. Step Ups
  12. Squat Heels and Hands on Floor, Lift Hips
  13. Back Lying Knee to Chest
  14. Back Lying Single Leg Hold Calf
  15. Forward Leg Kicks
  16. Downward Facing Dog
  17. Sit Down/Stand Up from Chair
  18. Seated Reverse Hurdle
  19. Pike Sit Chest to Thigh
  20. Leg On Raised Surface, Chest to Thigh
  21. Back Lying Single Leg Hold Behind Thigh
  22. Crab Walk
  23. Seated Straddle Chest toward Floor
  24. High Knee Skips