BearCrawlPike SitChest toThighBackLyingSingle LegHold CalfStandingToe Touches(forwardbend)HighKneeSkipsRunningGluteKickersSeatedToeTouchesForwardLungeStepUpsThreeStepHurdleSitDown/StandUp fromChairSeatedToeGrabCrabWalkDownwardFacingDogRest HeelontoRaisedSurfaceSquat Heelsand Handson Floor, LiftHipsForwardLegKicksBack LyingSingle LegHold BehindThighElbow toKneeTouchesSeatedReverseHurdleLeg OnRaisedSurface,Chest toThighBackLyingKnee toChestSeatedStraddleChesttoward FloorHighKneeMarchesBearCrawlPike SitChest toThighBackLyingSingle LegHold CalfStandingToe Touches(forwardbend)HighKneeSkipsRunningGluteKickersSeatedToeTouchesForwardLungeStepUpsThreeStepHurdleSitDown/StandUp fromChairSeatedToeGrabCrabWalkDownwardFacingDogRest HeelontoRaisedSurfaceSquat Heelsand Handson Floor, LiftHipsForwardLegKicksBack LyingSingle LegHold BehindThighElbow toKneeTouchesSeatedReverseHurdleLeg OnRaisedSurface,Chest toThighBackLyingKnee toChestSeatedStraddleChesttoward FloorHighKneeMarches

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Pike Sit Chest to Thigh
  3. Back Lying Single Leg Hold Calf
  4. Standing Toe Touches (forward bend)
  5. High Knee Skips
  6. Running Glute Kickers
  7. Seated Toe Touches
  8. Forward Lunge
  9. Step Ups
  10. Three Step Hurdle
  11. Sit Down/Stand Up from Chair
  12. Seated Toe Grab
  13. Crab Walk
  14. Downward Facing Dog
  15. Rest Heel onto Raised Surface
  16. Squat Heels and Hands on Floor, Lift Hips
  17. Forward Leg Kicks
  18. Back Lying Single Leg Hold Behind Thigh
  19. Elbow to Knee Touches
  20. Seated Reverse Hurdle
  21. Leg On Raised Surface, Chest to Thigh
  22. Back Lying Knee to Chest
  23. Seated Straddle Chest toward Floor
  24. High Knee Marches