StandingToe Touches(forwardbend)CrabWalkBearCrawlSquat Heelsand Handson Floor, LiftHipsThreeStepHurdleStepUpsSeatedReverseHurdleHighKneeMarchesBack LyingSingle LegHold BehindThighLeg OnRaisedSurface,Chest toThighRunningGluteKickersSeatedToeTouchesSeatedStraddleChesttoward FloorForwardLungeSeatedToeGrabPike SitChest toThighElbow toKneeTouchesHighKneeSkipsForwardLegKicksBackLyingKnee toChestBackLyingSingle LegHold CalfSitDown/StandUp fromChairRest HeelontoRaisedSurfaceDownwardFacingDogStandingToe Touches(forwardbend)CrabWalkBearCrawlSquat Heelsand Handson Floor, LiftHipsThreeStepHurdleStepUpsSeatedReverseHurdleHighKneeMarchesBack LyingSingle LegHold BehindThighLeg OnRaisedSurface,Chest toThighRunningGluteKickersSeatedToeTouchesSeatedStraddleChesttoward FloorForwardLungeSeatedToeGrabPike SitChest toThighElbow toKneeTouchesHighKneeSkipsForwardLegKicksBackLyingKnee toChestBackLyingSingle LegHold CalfSitDown/StandUp fromChairRest HeelontoRaisedSurfaceDownwardFacingDog

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Toe Touches (forward bend)
  2. Crab Walk
  3. Bear Crawl
  4. Squat Heels and Hands on Floor, Lift Hips
  5. Three Step Hurdle
  6. Step Ups
  7. Seated Reverse Hurdle
  8. High Knee Marches
  9. Back Lying Single Leg Hold Behind Thigh
  10. Leg On Raised Surface, Chest to Thigh
  11. Running Glute Kickers
  12. Seated Toe Touches
  13. Seated Straddle Chest toward Floor
  14. Forward Lunge
  15. Seated Toe Grab
  16. Pike Sit Chest to Thigh
  17. Elbow to Knee Touches
  18. High Knee Skips
  19. Forward Leg Kicks
  20. Back Lying Knee to Chest
  21. Back Lying Single Leg Hold Calf
  22. Sit Down/Stand Up from Chair
  23. Rest Heel onto Raised Surface
  24. Downward Facing Dog