Pike SitChest toThighSeatedToeGrabBackLyingKnee toChestLeg OnRaisedSurface,Chest toThighHighKneeMarchesForwardLegKicksSeatedToeTouchesHighKneeSkipsRest HeelontoRaisedSurfaceStepUpsStandingToe Touches(forwardbend)DownwardFacingDogCrabWalkBack LyingSingle LegHold BehindThighRunningGluteKickersSeatedReverseHurdleElbow toKneeTouchesThreeStepHurdleSitDown/StandUp fromChairBackLyingSingle LegHold CalfBearCrawlForwardLungeSquat Heelsand Handson Floor, LiftHipsSeatedStraddleChesttoward FloorPike SitChest toThighSeatedToeGrabBackLyingKnee toChestLeg OnRaisedSurface,Chest toThighHighKneeMarchesForwardLegKicksSeatedToeTouchesHighKneeSkipsRest HeelontoRaisedSurfaceStepUpsStandingToe Touches(forwardbend)DownwardFacingDogCrabWalkBack LyingSingle LegHold BehindThighRunningGluteKickersSeatedReverseHurdleElbow toKneeTouchesThreeStepHurdleSitDown/StandUp fromChairBackLyingSingle LegHold CalfBearCrawlForwardLungeSquat Heelsand Handson Floor, LiftHipsSeatedStraddleChesttoward Floor

Hamstring Stretch (dynamic and static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Sit Chest to Thigh
  2. Seated Toe Grab
  3. Back Lying Knee to Chest
  4. Leg On Raised Surface, Chest to Thigh
  5. High Knee Marches
  6. Forward Leg Kicks
  7. Seated Toe Touches
  8. High Knee Skips
  9. Rest Heel onto Raised Surface
  10. Step Ups
  11. Standing Toe Touches (forward bend)
  12. Downward Facing Dog
  13. Crab Walk
  14. Back Lying Single Leg Hold Behind Thigh
  15. Running Glute Kickers
  16. Seated Reverse Hurdle
  17. Elbow to Knee Touches
  18. Three Step Hurdle
  19. Sit Down/Stand Up from Chair
  20. Back Lying Single Leg Hold Calf
  21. Bear Crawl
  22. Forward Lunge
  23. Squat Heels and Hands on Floor, Lift Hips
  24. Seated Straddle Chest toward Floor