Give myselftime to startassignmentsbeforethey're dueExperienceNewThingsDrinkMoreWaterSit withmyemotionsSpendtime withfriendsMake newrelationshipsGivemyselftime torelaxLearn toidentifymyemotionsCreatesomethingExpress myfeelings in ahealthymannerUnplugCleanmyRoomJournalUsepositiveself-talkBe therefor myfriendsExerciseEatHealthyWalkawaywhen I'mangryShowerRegularlyStay ontop ofhomeworkCommunicatewhen I'mstrugglingPracticeBodyPositivityUse copingskills toreducedepressivesymptomsMeditateDo myhobbiesTalk withfriendsand familyGo tosleepearlySkincareRoutineUse copingskills toreduceanxietysymptomsGive myselftime to startassignmentsbeforethey're dueExperienceNewThingsDrinkMoreWaterSit withmyemotionsSpendtime withfriendsMake newrelationshipsGivemyselftime torelaxLearn toidentifymyemotionsCreatesomethingExpress myfeelings in ahealthymannerUnplugCleanmyRoomJournalUsepositiveself-talkBe therefor myfriendsExerciseEatHealthyWalkawaywhen I'mangryShowerRegularlyStay ontop ofhomeworkCommunicatewhen I'mstrugglingPracticeBodyPositivityUse copingskills toreducedepressivesymptomsMeditateDo myhobbiesTalk withfriendsand familyGo tosleepearlySkincareRoutineUse copingskills toreduceanxietysymptoms

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself time to start assignments before they're due
  2. Experience New Things
  3. Drink More Water
  4. Sit with my emotions
  5. Spend time with friends
  6. Make new relationships
  7. Give myself time to relax
  8. Learn to identify my emotions
  9. Create something
  10. Express my feelings in a healthy manner
  11. Unplug
  12. Clean my Room
  13. Journal
  14. Use positive self-talk
  15. Be there for my friends
  16. Exercise
  17. Eat Healthy
  18. Walk away when I'm angry
  19. Shower Regularly
  20. Stay on top of homework
  21. Communicate when I'm struggling
  22. Practice Body Positivity
  23. Use coping skills to reduce depressive symptoms
  24. Meditate
  25. Do my hobbies
  26. Talk with friends and family
  27. Go to sleep early
  28. Skincare Routine
  29. Use coping skills to reduce anxiety symptoms