Givemyselftime torelaxSit withmyemotionsCreatesomethingGo tosleepearlyUse copingskills toreduceanxietysymptomsDrinkMoreWaterMeditateStay ontop ofhomeworkSpendtime withfriendsShowerRegularlyExpress myfeelings in ahealthymannerMake newrelationshipsCleanmyRoomLearn toidentifymyemotionsPracticeBodyPositivityGive myselftime to startassignmentsbeforethey're dueUsepositiveself-talkUse copingskills toreducedepressivesymptomsExerciseCommunicatewhen I'mstrugglingExperienceNewThingsWalkawaywhen I'mangryUnplugDo myhobbiesTalk withfriendsand familyEatHealthySkincareRoutineJournalBe therefor myfriendsGivemyselftime torelaxSit withmyemotionsCreatesomethingGo tosleepearlyUse copingskills toreduceanxietysymptomsDrinkMoreWaterMeditateStay ontop ofhomeworkSpendtime withfriendsShowerRegularlyExpress myfeelings in ahealthymannerMake newrelationshipsCleanmyRoomLearn toidentifymyemotionsPracticeBodyPositivityGive myselftime to startassignmentsbeforethey're dueUsepositiveself-talkUse copingskills toreducedepressivesymptomsExerciseCommunicatewhen I'mstrugglingExperienceNewThingsWalkawaywhen I'mangryUnplugDo myhobbiesTalk withfriendsand familyEatHealthySkincareRoutineJournalBe therefor myfriends

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Give myself time to relax
  2. Sit with my emotions
  3. Create something
  4. Go to sleep early
  5. Use coping skills to reduce anxiety symptoms
  6. Drink More Water
  7. Meditate
  8. Stay on top of homework
  9. Spend time with friends
  10. Shower Regularly
  11. Express my feelings in a healthy manner
  12. Make new relationships
  13. Clean my Room
  14. Learn to identify my emotions
  15. Practice Body Positivity
  16. Give myself time to start assignments before they're due
  17. Use positive self-talk
  18. Use coping skills to reduce depressive symptoms
  19. Exercise
  20. Communicate when I'm struggling
  21. Experience New Things
  22. Walk away when I'm angry
  23. Unplug
  24. Do my hobbies
  25. Talk with friends and family
  26. Eat Healthy
  27. Skincare Routine
  28. Journal
  29. Be there for my friends