Walkawaywhen I'mangrySpendtime withfriendsDo myhobbiesUnplugGive myselftime to startassignmentsbeforethey're dueLearn toidentifymyemotionsExpress myfeelings in ahealthymannerExperienceNewThingsCommunicatewhen I'mstrugglingMake newrelationshipsCleanmyRoomUse copingskills toreduceanxietysymptomsTalk withfriendsand familyMeditateSkincareRoutineStay ontop ofhomeworkExerciseDrinkMoreWaterEatHealthyUse copingskills toreducedepressivesymptomsPracticeBodyPositivityCreatesomethingSit withmyemotionsGivemyselftime torelaxJournalBe therefor myfriendsGo tosleepearlyShowerRegularlyUsepositiveself-talkWalkawaywhen I'mangrySpendtime withfriendsDo myhobbiesUnplugGive myselftime to startassignmentsbeforethey're dueLearn toidentifymyemotionsExpress myfeelings in ahealthymannerExperienceNewThingsCommunicatewhen I'mstrugglingMake newrelationshipsCleanmyRoomUse copingskills toreduceanxietysymptomsTalk withfriendsand familyMeditateSkincareRoutineStay ontop ofhomeworkExerciseDrinkMoreWaterEatHealthyUse copingskills toreducedepressivesymptomsPracticeBodyPositivityCreatesomethingSit withmyemotionsGivemyselftime torelaxJournalBe therefor myfriendsGo tosleepearlyShowerRegularlyUsepositiveself-talk

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away when I'm angry
  2. Spend time with friends
  3. Do my hobbies
  4. Unplug
  5. Give myself time to start assignments before they're due
  6. Learn to identify my emotions
  7. Express my feelings in a healthy manner
  8. Experience New Things
  9. Communicate when I'm struggling
  10. Make new relationships
  11. Clean my Room
  12. Use coping skills to reduce anxiety symptoms
  13. Talk with friends and family
  14. Meditate
  15. Skincare Routine
  16. Stay on top of homework
  17. Exercise
  18. Drink More Water
  19. Eat Healthy
  20. Use coping skills to reduce depressive symptoms
  21. Practice Body Positivity
  22. Create something
  23. Sit with my emotions
  24. Give myself time to relax
  25. Journal
  26. Be there for my friends
  27. Go to sleep early
  28. Shower Regularly
  29. Use positive self-talk