Be there for my friends Learn to identify my emotions Give myself time to start assignments before they're due Create something Meditate Use positive self-talk Go to sleep early Practice Body Positivity Skincare Routine Use coping skills to reduce depressive symptoms Clean my Room Do my hobbies Exercise Drink More Water Stay on top of homework Talk with friends and family Eat Healthy Journal Give myself time to relax Experience New Things Sit with my emotions Communicate when I'm struggling Spend time with friends Use coping skills to reduce anxiety symptoms Express my feelings in a healthy manner Walk away when I'm angry Shower Regularly Make new relationships Unplug Be there for my friends Learn to identify my emotions Give myself time to start assignments before they're due Create something Meditate Use positive self-talk Go to sleep early Practice Body Positivity Skincare Routine Use coping skills to reduce depressive symptoms Clean my Room Do my hobbies Exercise Drink More Water Stay on top of homework Talk with friends and family Eat Healthy Journal Give myself time to relax Experience New Things Sit with my emotions Communicate when I'm struggling Spend time with friends Use coping skills to reduce anxiety symptoms Express my feelings in a healthy manner Walk away when I'm angry Shower Regularly Make new relationships Unplug
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be there for my friends
Learn to identify my emotions
Give myself time to start assignments before they're due
Create something
Meditate
Use positive self-talk
Go to sleep early
Practice Body Positivity
Skincare Routine
Use coping skills to reduce depressive symptoms
Clean my Room
Do my hobbies
Exercise
Drink More Water
Stay on top of homework
Talk with friends and family
Eat Healthy
Journal
Give myself time to relax
Experience New Things
Sit with my emotions
Communicate when I'm struggling
Spend time with friends
Use coping skills to reduce anxiety symptoms
Express my feelings in a healthy manner
Walk away when I'm angry
Shower Regularly
Make new relationships
Unplug