ExerciseGo tosleepearlyWalkawaywhen I'mangryBe therefor myfriendsExpress myfeelings in ahealthymannerUsepositiveself-talkShowerRegularlySkincareRoutineGive myselftime to startassignmentsbeforethey're dueUnplugMeditateUse copingskills toreducedepressivesymptomsSit withmyemotionsPracticeBodyPositivityTalk withfriendsand familyJournalDo myhobbiesMake newrelationshipsExperienceNewThingsUse copingskills toreduceanxietysymptomsCreatesomethingDrinkMoreWaterSpendtime withfriendsStay ontop ofhomeworkCommunicatewhen I'mstrugglingEatHealthyCleanmyRoomLearn toidentifymyemotionsGivemyselftime torelaxExerciseGo tosleepearlyWalkawaywhen I'mangryBe therefor myfriendsExpress myfeelings in ahealthymannerUsepositiveself-talkShowerRegularlySkincareRoutineGive myselftime to startassignmentsbeforethey're dueUnplugMeditateUse copingskills toreducedepressivesymptomsSit withmyemotionsPracticeBodyPositivityTalk withfriendsand familyJournalDo myhobbiesMake newrelationshipsExperienceNewThingsUse copingskills toreduceanxietysymptomsCreatesomethingDrinkMoreWaterSpendtime withfriendsStay ontop ofhomeworkCommunicatewhen I'mstrugglingEatHealthyCleanmyRoomLearn toidentifymyemotionsGivemyselftime torelax

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go to sleep early
  3. Walk away when I'm angry
  4. Be there for my friends
  5. Express my feelings in a healthy manner
  6. Use positive self-talk
  7. Shower Regularly
  8. Skincare Routine
  9. Give myself time to start assignments before they're due
  10. Unplug
  11. Meditate
  12. Use coping skills to reduce depressive symptoms
  13. Sit with my emotions
  14. Practice Body Positivity
  15. Talk with friends and family
  16. Journal
  17. Do my hobbies
  18. Make new relationships
  19. Experience New Things
  20. Use coping skills to reduce anxiety symptoms
  21. Create something
  22. Drink More Water
  23. Spend time with friends
  24. Stay on top of homework
  25. Communicate when I'm struggling
  26. Eat Healthy
  27. Clean my Room
  28. Learn to identify my emotions
  29. Give myself time to relax