Walkawaywhen I'mangryUnplugDo myhobbiesExpress myfeelings in ahealthymannerSpendtime withfriendsGivemyselftime torelaxUse copingskills toreducedepressivesymptomsPracticeBodyPositivityCleanmyRoomJournalTalk withfriendsand familyBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueGo tosleepearlySit withmyemotionsUse copingskills toreduceanxietysymptomsStay ontop ofhomeworkDrinkMoreWaterEatHealthySkincareRoutineMake newrelationshipsExperienceNewThingsCreatesomethingShowerRegularlyLearn toidentifymyemotionsMeditateCommunicatewhen I'mstrugglingUsepositiveself-talkExerciseWalkawaywhen I'mangryUnplugDo myhobbiesExpress myfeelings in ahealthymannerSpendtime withfriendsGivemyselftime torelaxUse copingskills toreducedepressivesymptomsPracticeBodyPositivityCleanmyRoomJournalTalk withfriendsand familyBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueGo tosleepearlySit withmyemotionsUse copingskills toreduceanxietysymptomsStay ontop ofhomeworkDrinkMoreWaterEatHealthySkincareRoutineMake newrelationshipsExperienceNewThingsCreatesomethingShowerRegularlyLearn toidentifymyemotionsMeditateCommunicatewhen I'mstrugglingUsepositiveself-talkExercise

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away when I'm angry
  2. Unplug
  3. Do my hobbies
  4. Express my feelings in a healthy manner
  5. Spend time with friends
  6. Give myself time to relax
  7. Use coping skills to reduce depressive symptoms
  8. Practice Body Positivity
  9. Clean my Room
  10. Journal
  11. Talk with friends and family
  12. Be there for my friends
  13. Give myself time to start assignments before they're due
  14. Go to sleep early
  15. Sit with my emotions
  16. Use coping skills to reduce anxiety symptoms
  17. Stay on top of homework
  18. Drink More Water
  19. Eat Healthy
  20. Skincare Routine
  21. Make new relationships
  22. Experience New Things
  23. Create something
  24. Shower Regularly
  25. Learn to identify my emotions
  26. Meditate
  27. Communicate when I'm struggling
  28. Use positive self-talk
  29. Exercise