Be therefor myfriendsLearn toidentifymyemotionsGive myselftime to startassignmentsbeforethey're dueCreatesomethingMeditateUsepositiveself-talkGo tosleepearlyPracticeBodyPositivitySkincareRoutineUse copingskills toreducedepressivesymptomsCleanmyRoomDo myhobbiesExerciseDrinkMoreWaterStay ontop ofhomeworkTalk withfriendsand familyEatHealthyJournalGivemyselftime torelaxExperienceNewThingsSit withmyemotionsCommunicatewhen I'mstrugglingSpendtime withfriendsUse copingskills toreduceanxietysymptomsExpress myfeelings in ahealthymannerWalkawaywhen I'mangryShowerRegularlyMake newrelationshipsUnplugBe therefor myfriendsLearn toidentifymyemotionsGive myselftime to startassignmentsbeforethey're dueCreatesomethingMeditateUsepositiveself-talkGo tosleepearlyPracticeBodyPositivitySkincareRoutineUse copingskills toreducedepressivesymptomsCleanmyRoomDo myhobbiesExerciseDrinkMoreWaterStay ontop ofhomeworkTalk withfriendsand familyEatHealthyJournalGivemyselftime torelaxExperienceNewThingsSit withmyemotionsCommunicatewhen I'mstrugglingSpendtime withfriendsUse copingskills toreduceanxietysymptomsExpress myfeelings in ahealthymannerWalkawaywhen I'mangryShowerRegularlyMake newrelationshipsUnplug

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be there for my friends
  2. Learn to identify my emotions
  3. Give myself time to start assignments before they're due
  4. Create something
  5. Meditate
  6. Use positive self-talk
  7. Go to sleep early
  8. Practice Body Positivity
  9. Skincare Routine
  10. Use coping skills to reduce depressive symptoms
  11. Clean my Room
  12. Do my hobbies
  13. Exercise
  14. Drink More Water
  15. Stay on top of homework
  16. Talk with friends and family
  17. Eat Healthy
  18. Journal
  19. Give myself time to relax
  20. Experience New Things
  21. Sit with my emotions
  22. Communicate when I'm struggling
  23. Spend time with friends
  24. Use coping skills to reduce anxiety symptoms
  25. Express my feelings in a healthy manner
  26. Walk away when I'm angry
  27. Shower Regularly
  28. Make new relationships
  29. Unplug