Give myselftime to startassignmentsbeforethey're dueStay ontop ofhomeworkGivemyselftime torelaxBe therefor myfriendsWalkawaywhen I'mangryLearn toidentifymyemotionsJournalDo myhobbiesMake newrelationshipsMeditateUsepositiveself-talkEatHealthyUse copingskills toreduceanxietysymptomsShowerRegularlyCommunicatewhen I'mstrugglingUnplugTalk withfriendsand familySkincareRoutineSpendtime withfriendsPracticeBodyPositivityExpress myfeelings in ahealthymannerGo tosleepearlyUse copingskills toreducedepressivesymptomsExperienceNewThingsCleanmyRoomCreatesomethingDrinkMoreWaterExerciseSit withmyemotionsGive myselftime to startassignmentsbeforethey're dueStay ontop ofhomeworkGivemyselftime torelaxBe therefor myfriendsWalkawaywhen I'mangryLearn toidentifymyemotionsJournalDo myhobbiesMake newrelationshipsMeditateUsepositiveself-talkEatHealthyUse copingskills toreduceanxietysymptomsShowerRegularlyCommunicatewhen I'mstrugglingUnplugTalk withfriendsand familySkincareRoutineSpendtime withfriendsPracticeBodyPositivityExpress myfeelings in ahealthymannerGo tosleepearlyUse copingskills toreducedepressivesymptomsExperienceNewThingsCleanmyRoomCreatesomethingDrinkMoreWaterExerciseSit withmyemotions

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself time to start assignments before they're due
  2. Stay on top of homework
  3. Give myself time to relax
  4. Be there for my friends
  5. Walk away when I'm angry
  6. Learn to identify my emotions
  7. Journal
  8. Do my hobbies
  9. Make new relationships
  10. Meditate
  11. Use positive self-talk
  12. Eat Healthy
  13. Use coping skills to reduce anxiety symptoms
  14. Shower Regularly
  15. Communicate when I'm struggling
  16. Unplug
  17. Talk with friends and family
  18. Skincare Routine
  19. Spend time with friends
  20. Practice Body Positivity
  21. Express my feelings in a healthy manner
  22. Go to sleep early
  23. Use coping skills to reduce depressive symptoms
  24. Experience New Things
  25. Clean my Room
  26. Create something
  27. Drink More Water
  28. Exercise
  29. Sit with my emotions