Express myfeelings in ahealthymannerMake newrelationshipsGo tosleepearlyExerciseGivemyselftime torelaxSkincareRoutineUnplugWalkawaywhen I'mangryDrinkMoreWaterShowerRegularlyCommunicatewhen I'mstrugglingUse copingskills toreducedepressivesymptomsTalk withfriendsand familyCreatesomethingUsepositiveself-talkBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueStay ontop ofhomeworkMeditateJournalEatHealthyLearn toidentifymyemotionsExperienceNewThingsSpendtime withfriendsSit withmyemotionsCleanmyRoomPracticeBodyPositivityDo myhobbiesUse copingskills toreduceanxietysymptomsExpress myfeelings in ahealthymannerMake newrelationshipsGo tosleepearlyExerciseGivemyselftime torelaxSkincareRoutineUnplugWalkawaywhen I'mangryDrinkMoreWaterShowerRegularlyCommunicatewhen I'mstrugglingUse copingskills toreducedepressivesymptomsTalk withfriendsand familyCreatesomethingUsepositiveself-talkBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueStay ontop ofhomeworkMeditateJournalEatHealthyLearn toidentifymyemotionsExperienceNewThingsSpendtime withfriendsSit withmyemotionsCleanmyRoomPracticeBodyPositivityDo myhobbiesUse copingskills toreduceanxietysymptoms

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express my feelings in a healthy manner
  2. Make new relationships
  3. Go to sleep early
  4. Exercise
  5. Give myself time to relax
  6. Skincare Routine
  7. Unplug
  8. Walk away when I'm angry
  9. Drink More Water
  10. Shower Regularly
  11. Communicate when I'm struggling
  12. Use coping skills to reduce depressive symptoms
  13. Talk with friends and family
  14. Create something
  15. Use positive self-talk
  16. Be there for my friends
  17. Give myself time to start assignments before they're due
  18. Stay on top of homework
  19. Meditate
  20. Journal
  21. Eat Healthy
  22. Learn to identify my emotions
  23. Experience New Things
  24. Spend time with friends
  25. Sit with my emotions
  26. Clean my Room
  27. Practice Body Positivity
  28. Do my hobbies
  29. Use coping skills to reduce anxiety symptoms