Use copingskills toreducedepressivesymptomsStay ontop ofhomeworkPracticeBodyPositivityJournalShowerRegularlySpendtime withfriendsBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueExperienceNewThingsMake newrelationshipsUnplugDo myhobbiesCommunicatewhen I'mstrugglingEatHealthyCleanmyRoomSit withmyemotionsMeditateGo tosleepearlyExerciseExpress myfeelings in ahealthymannerWalkawaywhen I'mangrySkincareRoutineTalk withfriendsand familyDrinkMoreWaterUse copingskills toreduceanxietysymptomsLearn toidentifymyemotionsCreatesomethingGivemyselftime torelaxUsepositiveself-talkUse copingskills toreducedepressivesymptomsStay ontop ofhomeworkPracticeBodyPositivityJournalShowerRegularlySpendtime withfriendsBe therefor myfriendsGive myselftime to startassignmentsbeforethey're dueExperienceNewThingsMake newrelationshipsUnplugDo myhobbiesCommunicatewhen I'mstrugglingEatHealthyCleanmyRoomSit withmyemotionsMeditateGo tosleepearlyExerciseExpress myfeelings in ahealthymannerWalkawaywhen I'mangrySkincareRoutineTalk withfriendsand familyDrinkMoreWaterUse copingskills toreduceanxietysymptomsLearn toidentifymyemotionsCreatesomethingGivemyselftime torelaxUsepositiveself-talk

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use coping skills to reduce depressive symptoms
  2. Stay on top of homework
  3. Practice Body Positivity
  4. Journal
  5. Shower Regularly
  6. Spend time with friends
  7. Be there for my friends
  8. Give myself time to start assignments before they're due
  9. Experience New Things
  10. Make new relationships
  11. Unplug
  12. Do my hobbies
  13. Communicate when I'm struggling
  14. Eat Healthy
  15. Clean my Room
  16. Sit with my emotions
  17. Meditate
  18. Go to sleep early
  19. Exercise
  20. Express my feelings in a healthy manner
  21. Walk away when I'm angry
  22. Skincare Routine
  23. Talk with friends and family
  24. Drink More Water
  25. Use coping skills to reduce anxiety symptoms
  26. Learn to identify my emotions
  27. Create something
  28. Give myself time to relax
  29. Use positive self-talk