ExperienceNewThingsExerciseUnplugSpendtime withfriendsGo tosleepearlyDrinkMoreWaterCreatesomethingTalk withfriendsand familyBe therefor myfriendsEatHealthyUsepositiveself-talkMake newrelationshipsSit withmyemotionsShowerRegularlyDo myhobbiesGive myselftime to startassignmentsbeforethey're dueJournalUse copingskills toreduceanxietysymptomsUse copingskills toreducedepressivesymptomsPracticeBodyPositivityGivemyselftime torelaxCommunicatewhen I'mstrugglingMeditateStay ontop ofhomeworkLearn toidentifymyemotionsSkincareRoutineExpress myfeelings in ahealthymannerCleanmyRoomWalkawaywhen I'mangryExperienceNewThingsExerciseUnplugSpendtime withfriendsGo tosleepearlyDrinkMoreWaterCreatesomethingTalk withfriendsand familyBe therefor myfriendsEatHealthyUsepositiveself-talkMake newrelationshipsSit withmyemotionsShowerRegularlyDo myhobbiesGive myselftime to startassignmentsbeforethey're dueJournalUse copingskills toreduceanxietysymptomsUse copingskills toreducedepressivesymptomsPracticeBodyPositivityGivemyselftime torelaxCommunicatewhen I'mstrugglingMeditateStay ontop ofhomeworkLearn toidentifymyemotionsSkincareRoutineExpress myfeelings in ahealthymannerCleanmyRoomWalkawaywhen I'mangry

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience New Things
  2. Exercise
  3. Unplug
  4. Spend time with friends
  5. Go to sleep early
  6. Drink More Water
  7. Create something
  8. Talk with friends and family
  9. Be there for my friends
  10. Eat Healthy
  11. Use positive self-talk
  12. Make new relationships
  13. Sit with my emotions
  14. Shower Regularly
  15. Do my hobbies
  16. Give myself time to start assignments before they're due
  17. Journal
  18. Use coping skills to reduce anxiety symptoms
  19. Use coping skills to reduce depressive symptoms
  20. Practice Body Positivity
  21. Give myself time to relax
  22. Communicate when I'm struggling
  23. Meditate
  24. Stay on top of homework
  25. Learn to identify my emotions
  26. Skincare Routine
  27. Express my feelings in a healthy manner
  28. Clean my Room
  29. Walk away when I'm angry