ShowerRegularlyGive myselftime to startassignmentsbeforethey're dueDo myhobbiesGivemyselftime torelaxUse copingskills toreducedepressivesymptomsLearn toidentifymyemotionsUse copingskills toreduceanxietysymptomsExpress myfeelings in ahealthymannerJournalExperienceNewThingsExerciseTalk withfriendsand familyWalkawaywhen I'mangryPracticeBodyPositivityMake newrelationshipsBe therefor myfriendsSpendtime withfriendsCommunicatewhen I'mstrugglingMeditateUsepositiveself-talkSit withmyemotionsStay ontop ofhomeworkUnplugSkincareRoutineCleanmyRoomGo tosleepearlyEatHealthyCreatesomethingDrinkMoreWaterShowerRegularlyGive myselftime to startassignmentsbeforethey're dueDo myhobbiesGivemyselftime torelaxUse copingskills toreducedepressivesymptomsLearn toidentifymyemotionsUse copingskills toreduceanxietysymptomsExpress myfeelings in ahealthymannerJournalExperienceNewThingsExerciseTalk withfriendsand familyWalkawaywhen I'mangryPracticeBodyPositivityMake newrelationshipsBe therefor myfriendsSpendtime withfriendsCommunicatewhen I'mstrugglingMeditateUsepositiveself-talkSit withmyemotionsStay ontop ofhomeworkUnplugSkincareRoutineCleanmyRoomGo tosleepearlyEatHealthyCreatesomethingDrinkMoreWater

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower Regularly
  2. Give myself time to start assignments before they're due
  3. Do my hobbies
  4. Give myself time to relax
  5. Use coping skills to reduce depressive symptoms
  6. Learn to identify my emotions
  7. Use coping skills to reduce anxiety symptoms
  8. Express my feelings in a healthy manner
  9. Journal
  10. Experience New Things
  11. Exercise
  12. Talk with friends and family
  13. Walk away when I'm angry
  14. Practice Body Positivity
  15. Make new relationships
  16. Be there for my friends
  17. Spend time with friends
  18. Communicate when I'm struggling
  19. Meditate
  20. Use positive self-talk
  21. Sit with my emotions
  22. Stay on top of homework
  23. Unplug
  24. Skincare Routine
  25. Clean my Room
  26. Go to sleep early
  27. Eat Healthy
  28. Create something
  29. Drink More Water