Sit withmyemotionsGive myselftime to startassignmentsbeforethey're dueTalk withfriendsand familyBe therefor myfriendsPracticeBodyPositivityExpress myfeelings in ahealthymannerCommunicatewhen I'mstrugglingUsepositiveself-talkDo myhobbiesSpendtime withfriendsDrinkMoreWaterMake newrelationshipsSkincareRoutineJournalUse copingskills toreduceanxietysymptomsShowerRegularlyUse copingskills toreducedepressivesymptomsExerciseCleanmyRoomMeditateLearn toidentifymyemotionsStay ontop ofhomeworkEatHealthyUnplugCreatesomethingGivemyselftime torelaxGo tosleepearlyExperienceNewThingsWalkawaywhen I'mangrySit withmyemotionsGive myselftime to startassignmentsbeforethey're dueTalk withfriendsand familyBe therefor myfriendsPracticeBodyPositivityExpress myfeelings in ahealthymannerCommunicatewhen I'mstrugglingUsepositiveself-talkDo myhobbiesSpendtime withfriendsDrinkMoreWaterMake newrelationshipsSkincareRoutineJournalUse copingskills toreduceanxietysymptomsShowerRegularlyUse copingskills toreducedepressivesymptomsExerciseCleanmyRoomMeditateLearn toidentifymyemotionsStay ontop ofhomeworkEatHealthyUnplugCreatesomethingGivemyselftime torelaxGo tosleepearlyExperienceNewThingsWalkawaywhen I'mangry

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with my emotions
  2. Give myself time to start assignments before they're due
  3. Talk with friends and family
  4. Be there for my friends
  5. Practice Body Positivity
  6. Express my feelings in a healthy manner
  7. Communicate when I'm struggling
  8. Use positive self-talk
  9. Do my hobbies
  10. Spend time with friends
  11. Drink More Water
  12. Make new relationships
  13. Skincare Routine
  14. Journal
  15. Use coping skills to reduce anxiety symptoms
  16. Shower Regularly
  17. Use coping skills to reduce depressive symptoms
  18. Exercise
  19. Clean my Room
  20. Meditate
  21. Learn to identify my emotions
  22. Stay on top of homework
  23. Eat Healthy
  24. Unplug
  25. Create something
  26. Give myself time to relax
  27. Go to sleep early
  28. Experience New Things
  29. Walk away when I'm angry