This bingo card has a free space and 29 words: Give myself time to relax, Shower Regularly, Experience New Things, Create something, Eat Healthy, Communicate when I'm struggling, Learn to identify my emotions, Do my hobbies, Use coping skills to reduce anxiety symptoms, Walk away when I'm angry, Give myself time to start assignments before they're due, Stay on top of homework, Use coping skills to reduce depressive symptoms, Go to sleep early, Journal, Exercise, Sit with my emotions, Use positive self-talk, Be there for my friends, Express my feelings in a healthy manner, Clean my Room, Spend time with friends, Talk with friends and family, Skincare Routine, Drink More Water, Make new relationships, Meditate, Unplug and Practice Body Positivity.
Positive Habits | Coping Skills | Coping Skills | Coping Skills | Symptom Management BINGO
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