Go a monthwithoutselling mystuffColororDrawTennis shoesand 2 lapsaroundparking loton warm dayDo achoreat RCFTell someonethank you forsomethingthey do foryouSpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayCurland fixhairGo 2 weekswithoutcancelingwith MichelleGivesomeone acomplimentPlay a boardgame orcards with apeerShowerthreetimes aweekDo yourownlaundryDo deepbreathingHave apositiveattitude for awhole dayEat a healthysnackinstead ofjunk foodListentomusicClean/Rearrangeyour roomWatch oneof yourfavoriteshowsShowertwice aweekDo yourmakeupBepositivefor awhole dayWrite down 5new thingsyou want onyour nextcardGo outsidefor 20minutes forfresh airGo a monthwithoutselling mystuffColororDrawTennis shoesand 2 lapsaroundparking loton warm dayDo achoreat RCFTell someonethank you forsomethingthey do foryouSpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayCurland fixhairGo 2 weekswithoutcancelingwith MichelleGivesomeone acomplimentPlay a boardgame orcards with apeerShowerthreetimes aweekDo yourownlaundryDo deepbreathingHave apositiveattitude for awhole dayEat a healthysnackinstead ofjunk foodListentomusicClean/Rearrangeyour roomWatch oneof yourfavoriteshowsShowertwice aweekDo yourmakeupBepositivefor awhole dayWrite down 5new thingsyou want onyour nextcardGo outsidefor 20minutes forfresh air

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a month without selling my stuff
  2. Color or Draw
  3. Tennis shoes and 2 laps around parking lot on warm day
  4. Do a chore at RCF
  5. Tell someone thank you for something they do for you
  6. Spend an hour out socializing in common area
  7. Smile at everyone for a whole day
  8. Curl and fix hair
  9. Go 2 weeks without canceling with Michelle
  10. Give someone a compliment
  11. Play a board game or cards with a peer
  12. Shower three times a week
  13. Do your own laundry
  14. Do deep breathing
  15. Have a positive attitude for a whole day
  16. Eat a healthy snack instead of junk food
  17. Listen to music
  18. Clean/Rearrange your room
  19. Watch one of your favorite shows
  20. Shower twice a week
  21. Do your makeup
  22. Be positive for a whole day
  23. Write down 5 new things you want on your next card
  24. Go outside for 20 minutes for fresh air