Do deepbreathingGo 2 weekswithoutcancelingwith MichelleCurland fixhairListentomusicEat a healthysnackinstead ofjunk foodWrite down 5new thingsyou want onyour nextcardShowerthreetimes aweekGo a monthwithoutselling mystuffShowertwice aweekColororDrawPlay a boardgame orcards with apeerDo achoreat RCFTennis shoesand 2 lapsaroundparking loton warm dayGivesomeone acomplimentHave apositiveattitude for awhole daySpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayBepositivefor awhole dayGo outsidefor 20minutes forfresh airDo yourownlaundryWatch oneof yourfavoriteshowsDo yourmakeupClean/Rearrangeyour roomTell someonethank you forsomethingthey do foryouDo deepbreathingGo 2 weekswithoutcancelingwith MichelleCurland fixhairListentomusicEat a healthysnackinstead ofjunk foodWrite down 5new thingsyou want onyour nextcardShowerthreetimes aweekGo a monthwithoutselling mystuffShowertwice aweekColororDrawPlay a boardgame orcards with apeerDo achoreat RCFTennis shoesand 2 lapsaroundparking loton warm dayGivesomeone acomplimentHave apositiveattitude for awhole daySpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayBepositivefor awhole dayGo outsidefor 20minutes forfresh airDo yourownlaundryWatch oneof yourfavoriteshowsDo yourmakeupClean/Rearrangeyour roomTell someonethank you forsomethingthey do foryou

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do deep breathing
  2. Go 2 weeks without canceling with Michelle
  3. Curl and fix hair
  4. Listen to music
  5. Eat a healthy snack instead of junk food
  6. Write down 5 new things you want on your next card
  7. Shower three times a week
  8. Go a month without selling my stuff
  9. Shower twice a week
  10. Color or Draw
  11. Play a board game or cards with a peer
  12. Do a chore at RCF
  13. Tennis shoes and 2 laps around parking lot on warm day
  14. Give someone a compliment
  15. Have a positive attitude for a whole day
  16. Spend an hour out socializing in common area
  17. Smile at everyone for a whole day
  18. Be positive for a whole day
  19. Go outside for 20 minutes for fresh air
  20. Do your own laundry
  21. Watch one of your favorite shows
  22. Do your makeup
  23. Clean/Rearrange your room
  24. Tell someone thank you for something they do for you