Eat a healthysnackinstead ofjunk foodDo yourmakeupGo 2 weekswithoutcancelingwith MichelleWatch oneof yourfavoriteshowsPlay a boardgame orcards with apeerSmile ateveryonefor awhole dayWrite down 5new thingsyou want onyour nextcardGo a monthwithoutselling mystuffShowerthreetimes aweekBepositivefor awhole dayGo outsidefor 20minutes forfresh airGivesomeone acomplimentColororDrawHave apositiveattitude for awhole daySpend anhour outsocializing incommonareaShowertwice aweekTell someonethank you forsomethingthey do foryouTennis shoesand 2 lapsaroundparking loton warm dayDo deepbreathingCurland fixhairListentomusicDo achoreat RCFClean/Rearrangeyour roomDo yourownlaundryEat a healthysnackinstead ofjunk foodDo yourmakeupGo 2 weekswithoutcancelingwith MichelleWatch oneof yourfavoriteshowsPlay a boardgame orcards with apeerSmile ateveryonefor awhole dayWrite down 5new thingsyou want onyour nextcardGo a monthwithoutselling mystuffShowerthreetimes aweekBepositivefor awhole dayGo outsidefor 20minutes forfresh airGivesomeone acomplimentColororDrawHave apositiveattitude for awhole daySpend anhour outsocializing incommonareaShowertwice aweekTell someonethank you forsomethingthey do foryouTennis shoesand 2 lapsaroundparking loton warm dayDo deepbreathingCurland fixhairListentomusicDo achoreat RCFClean/Rearrangeyour roomDo yourownlaundry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack instead of junk food
  2. Do your makeup
  3. Go 2 weeks without canceling with Michelle
  4. Watch one of your favorite shows
  5. Play a board game or cards with a peer
  6. Smile at everyone for a whole day
  7. Write down 5 new things you want on your next card
  8. Go a month without selling my stuff
  9. Shower three times a week
  10. Be positive for a whole day
  11. Go outside for 20 minutes for fresh air
  12. Give someone a compliment
  13. Color or Draw
  14. Have a positive attitude for a whole day
  15. Spend an hour out socializing in common area
  16. Shower twice a week
  17. Tell someone thank you for something they do for you
  18. Tennis shoes and 2 laps around parking lot on warm day
  19. Do deep breathing
  20. Curl and fix hair
  21. Listen to music
  22. Do a chore at RCF
  23. Clean/Rearrange your room
  24. Do your own laundry