Bepositivefor awhole dayListentomusicShowerthreetimes aweekCurland fixhairDo deepbreathingTennis shoesand 2 lapsaroundparking loton warm dayDo yourownlaundryClean/Rearrangeyour roomDo achoreat RCFShowertwice aweekEat a healthysnackinstead ofjunk foodPlay a boardgame orcards with apeerGo outsidefor 20minutes forfresh airColororDrawGo a monthwithoutselling mystuffGivesomeone acomplimentSpend anhour outsocializing incommonareaGo 2 weekswithoutcancelingwith MichelleWrite down 5new thingsyou want onyour nextcardDo yourmakeupWatch oneof yourfavoriteshowsSmile ateveryonefor awhole dayTell someonethank you forsomethingthey do foryouHave apositiveattitude for awhole dayBepositivefor awhole dayListentomusicShowerthreetimes aweekCurland fixhairDo deepbreathingTennis shoesand 2 lapsaroundparking loton warm dayDo yourownlaundryClean/Rearrangeyour roomDo achoreat RCFShowertwice aweekEat a healthysnackinstead ofjunk foodPlay a boardgame orcards with apeerGo outsidefor 20minutes forfresh airColororDrawGo a monthwithoutselling mystuffGivesomeone acomplimentSpend anhour outsocializing incommonareaGo 2 weekswithoutcancelingwith MichelleWrite down 5new thingsyou want onyour nextcardDo yourmakeupWatch oneof yourfavoriteshowsSmile ateveryonefor awhole dayTell someonethank you forsomethingthey do foryouHave apositiveattitude for awhole day

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive for a whole day
  2. Listen to music
  3. Shower three times a week
  4. Curl and fix hair
  5. Do deep breathing
  6. Tennis shoes and 2 laps around parking lot on warm day
  7. Do your own laundry
  8. Clean/Rearrange your room
  9. Do a chore at RCF
  10. Shower twice a week
  11. Eat a healthy snack instead of junk food
  12. Play a board game or cards with a peer
  13. Go outside for 20 minutes for fresh air
  14. Color or Draw
  15. Go a month without selling my stuff
  16. Give someone a compliment
  17. Spend an hour out socializing in common area
  18. Go 2 weeks without canceling with Michelle
  19. Write down 5 new things you want on your next card
  20. Do your makeup
  21. Watch one of your favorite shows
  22. Smile at everyone for a whole day
  23. Tell someone thank you for something they do for you
  24. Have a positive attitude for a whole day