Smile ateveryonefor awhole dayTell someonethank you forsomethingthey do foryouShowertwice aweekTennis shoesand 2 lapsaroundparking loton warm dayListentomusicWrite down 5new thingsyou want onyour nextcardGivesomeone acomplimentHave apositiveattitude for awhole dayDo yourmakeupBepositivefor awhole dayColororDrawShowerthreetimes aweekDo deepbreathingGo a monthwithoutselling mystuffSpend anhour outsocializing incommonareaPlay a boardgame orcards with apeerWatch oneof yourfavoriteshowsEat a healthysnackinstead ofjunk foodDo achoreat RCFClean/Rearrangeyour roomGo 2 weekswithoutcancelingwith MichelleGo outsidefor 20minutes forfresh airCurland fixhairDo yourownlaundrySmile ateveryonefor awhole dayTell someonethank you forsomethingthey do foryouShowertwice aweekTennis shoesand 2 lapsaroundparking loton warm dayListentomusicWrite down 5new thingsyou want onyour nextcardGivesomeone acomplimentHave apositiveattitude for awhole dayDo yourmakeupBepositivefor awhole dayColororDrawShowerthreetimes aweekDo deepbreathingGo a monthwithoutselling mystuffSpend anhour outsocializing incommonareaPlay a boardgame orcards with apeerWatch oneof yourfavoriteshowsEat a healthysnackinstead ofjunk foodDo achoreat RCFClean/Rearrangeyour roomGo 2 weekswithoutcancelingwith MichelleGo outsidefor 20minutes forfresh airCurland fixhairDo yourownlaundry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone for a whole day
  2. Tell someone thank you for something they do for you
  3. Shower twice a week
  4. Tennis shoes and 2 laps around parking lot on warm day
  5. Listen to music
  6. Write down 5 new things you want on your next card
  7. Give someone a compliment
  8. Have a positive attitude for a whole day
  9. Do your makeup
  10. Be positive for a whole day
  11. Color or Draw
  12. Shower three times a week
  13. Do deep breathing
  14. Go a month without selling my stuff
  15. Spend an hour out socializing in common area
  16. Play a board game or cards with a peer
  17. Watch one of your favorite shows
  18. Eat a healthy snack instead of junk food
  19. Do a chore at RCF
  20. Clean/Rearrange your room
  21. Go 2 weeks without canceling with Michelle
  22. Go outside for 20 minutes for fresh air
  23. Curl and fix hair
  24. Do your own laundry