Clean/Rearrangeyour roomShowertwice aweekListentomusicHave apositiveattitude for awhole daySmile ateveryonefor awhole dayCurland fixhairEat a healthysnackinstead ofjunk foodBepositivefor awhole dayColororDrawWrite down 5new thingsyou want onyour nextcardDo yourownlaundryGo 2 weekswithoutcancelingwith MichelleTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerGivesomeone acomplimentWatch oneof yourfavoriteshowsGo outsidefor 20minutes forfresh airDo yourmakeupTennis shoesand 2 lapsaroundparking loton warm dayGo a monthwithoutselling mystuffDo deepbreathingShowerthreetimes aweekDo achoreat RCFSpend anhour outsocializing incommonareaClean/Rearrangeyour roomShowertwice aweekListentomusicHave apositiveattitude for awhole daySmile ateveryonefor awhole dayCurland fixhairEat a healthysnackinstead ofjunk foodBepositivefor awhole dayColororDrawWrite down 5new thingsyou want onyour nextcardDo yourownlaundryGo 2 weekswithoutcancelingwith MichelleTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerGivesomeone acomplimentWatch oneof yourfavoriteshowsGo outsidefor 20minutes forfresh airDo yourmakeupTennis shoesand 2 lapsaroundparking loton warm dayGo a monthwithoutselling mystuffDo deepbreathingShowerthreetimes aweekDo achoreat RCFSpend anhour outsocializing incommonarea

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/Rearrange your room
  2. Shower twice a week
  3. Listen to music
  4. Have a positive attitude for a whole day
  5. Smile at everyone for a whole day
  6. Curl and fix hair
  7. Eat a healthy snack instead of junk food
  8. Be positive for a whole day
  9. Color or Draw
  10. Write down 5 new things you want on your next card
  11. Do your own laundry
  12. Go 2 weeks without canceling with Michelle
  13. Tell someone thank you for something they do for you
  14. Play a board game or cards with a peer
  15. Give someone a compliment
  16. Watch one of your favorite shows
  17. Go outside for 20 minutes for fresh air
  18. Do your makeup
  19. Tennis shoes and 2 laps around parking lot on warm day
  20. Go a month without selling my stuff
  21. Do deep breathing
  22. Shower three times a week
  23. Do a chore at RCF
  24. Spend an hour out socializing in common area