Write down 5new thingsyou want onyour nextcardColororDrawSpend anhour outsocializing incommonareaGo a monthwithoutselling mystuffTell someonethank you forsomethingthey do foryouDo yourmakeupClean/Rearrangeyour roomShowerthreetimes aweekWatch oneof yourfavoriteshowsDo deepbreathingPlay a boardgame orcards with apeerGivesomeone acomplimentCurland fixhairGo outsidefor 20minutes forfresh airDo achoreat RCFGo 2 weekswithoutcancelingwith MichelleListentomusicShowertwice aweekDo yourownlaundryBepositivefor awhole daySmile ateveryonefor awhole dayEat a healthysnackinstead ofjunk foodHave apositiveattitude for awhole dayTennis shoesand 2 lapsaroundparking loton warm dayWrite down 5new thingsyou want onyour nextcardColororDrawSpend anhour outsocializing incommonareaGo a monthwithoutselling mystuffTell someonethank you forsomethingthey do foryouDo yourmakeupClean/Rearrangeyour roomShowerthreetimes aweekWatch oneof yourfavoriteshowsDo deepbreathingPlay a boardgame orcards with apeerGivesomeone acomplimentCurland fixhairGo outsidefor 20minutes forfresh airDo achoreat RCFGo 2 weekswithoutcancelingwith MichelleListentomusicShowertwice aweekDo yourownlaundryBepositivefor awhole daySmile ateveryonefor awhole dayEat a healthysnackinstead ofjunk foodHave apositiveattitude for awhole dayTennis shoesand 2 lapsaroundparking loton warm day

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 new things you want on your next card
  2. Color or Draw
  3. Spend an hour out socializing in common area
  4. Go a month without selling my stuff
  5. Tell someone thank you for something they do for you
  6. Do your makeup
  7. Clean/Rearrange your room
  8. Shower three times a week
  9. Watch one of your favorite shows
  10. Do deep breathing
  11. Play a board game or cards with a peer
  12. Give someone a compliment
  13. Curl and fix hair
  14. Go outside for 20 minutes for fresh air
  15. Do a chore at RCF
  16. Go 2 weeks without canceling with Michelle
  17. Listen to music
  18. Shower twice a week
  19. Do your own laundry
  20. Be positive for a whole day
  21. Smile at everyone for a whole day
  22. Eat a healthy snack instead of junk food
  23. Have a positive attitude for a whole day
  24. Tennis shoes and 2 laps around parking lot on warm day