Play a boardgame orcards with apeerTell someonethank you forsomethingthey do foryouWrite down 5new thingsyou want onyour nextcardTennis shoesand 2 lapsaroundparking loton warm dayListentomusicDo yourownlaundrySpend anhour outsocializing incommonareaEat a healthysnackinstead ofjunk foodWatch oneof yourfavoriteshowsDo yourmakeupDo achoreat RCFClean/Rearrangeyour roomHave apositiveattitude for awhole dayColororDrawDo deepbreathingGo outsidefor 20minutes forfresh airShowertwice aweekSmile ateveryonefor awhole dayCurland fixhairGo 2 weekswithoutcancelingwith MichelleShowerthreetimes aweekBepositivefor awhole dayGivesomeone acomplimentGo a monthwithoutselling mystuffPlay a boardgame orcards with apeerTell someonethank you forsomethingthey do foryouWrite down 5new thingsyou want onyour nextcardTennis shoesand 2 lapsaroundparking loton warm dayListentomusicDo yourownlaundrySpend anhour outsocializing incommonareaEat a healthysnackinstead ofjunk foodWatch oneof yourfavoriteshowsDo yourmakeupDo achoreat RCFClean/Rearrangeyour roomHave apositiveattitude for awhole dayColororDrawDo deepbreathingGo outsidefor 20minutes forfresh airShowertwice aweekSmile ateveryonefor awhole dayCurland fixhairGo 2 weekswithoutcancelingwith MichelleShowerthreetimes aweekBepositivefor awhole dayGivesomeone acomplimentGo a monthwithoutselling mystuff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or cards with a peer
  2. Tell someone thank you for something they do for you
  3. Write down 5 new things you want on your next card
  4. Tennis shoes and 2 laps around parking lot on warm day
  5. Listen to music
  6. Do your own laundry
  7. Spend an hour out socializing in common area
  8. Eat a healthy snack instead of junk food
  9. Watch one of your favorite shows
  10. Do your makeup
  11. Do a chore at RCF
  12. Clean/Rearrange your room
  13. Have a positive attitude for a whole day
  14. Color or Draw
  15. Do deep breathing
  16. Go outside for 20 minutes for fresh air
  17. Shower twice a week
  18. Smile at everyone for a whole day
  19. Curl and fix hair
  20. Go 2 weeks without canceling with Michelle
  21. Shower three times a week
  22. Be positive for a whole day
  23. Give someone a compliment
  24. Go a month without selling my stuff