Go 2 weekswithoutcancelingwith MichelleDo yourmakeupBepositivefor awhole dayColororDrawDo yourownlaundryGo outsidefor 20minutes forfresh airSpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayDo achoreat RCFTell someonethank you forsomethingthey do foryouTennis shoesand 2 lapsaroundparking loton warm dayCurland fixhairHave apositiveattitude for awhole dayShowertwice aweekShowerthreetimes aweekEat a healthysnackinstead ofjunk foodListentomusicGivesomeone acomplimentWrite down 5new thingsyou want onyour nextcardWatch oneof yourfavoriteshowsClean/Rearrangeyour roomPlay a boardgame orcards with apeerGo a monthwithoutselling mystuffDo deepbreathingGo 2 weekswithoutcancelingwith MichelleDo yourmakeupBepositivefor awhole dayColororDrawDo yourownlaundryGo outsidefor 20minutes forfresh airSpend anhour outsocializing incommonareaSmile ateveryonefor awhole dayDo achoreat RCFTell someonethank you forsomethingthey do foryouTennis shoesand 2 lapsaroundparking loton warm dayCurland fixhairHave apositiveattitude for awhole dayShowertwice aweekShowerthreetimes aweekEat a healthysnackinstead ofjunk foodListentomusicGivesomeone acomplimentWrite down 5new thingsyou want onyour nextcardWatch oneof yourfavoriteshowsClean/Rearrangeyour roomPlay a boardgame orcards with apeerGo a monthwithoutselling mystuffDo deepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 2 weeks without canceling with Michelle
  2. Do your makeup
  3. Be positive for a whole day
  4. Color or Draw
  5. Do your own laundry
  6. Go outside for 20 minutes for fresh air
  7. Spend an hour out socializing in common area
  8. Smile at everyone for a whole day
  9. Do a chore at RCF
  10. Tell someone thank you for something they do for you
  11. Tennis shoes and 2 laps around parking lot on warm day
  12. Curl and fix hair
  13. Have a positive attitude for a whole day
  14. Shower twice a week
  15. Shower three times a week
  16. Eat a healthy snack instead of junk food
  17. Listen to music
  18. Give someone a compliment
  19. Write down 5 new things you want on your next card
  20. Watch one of your favorite shows
  21. Clean/Rearrange your room
  22. Play a board game or cards with a peer
  23. Go a month without selling my stuff
  24. Do deep breathing