Bepositivefor awhole dayGo 2 weekswithoutcancelingwith MichelleDo yourmakeupWatch oneof yourfavoriteshowsTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerDo deepbreathingShowertwice aweekDo achoreat RCFTennis shoesand 2 lapsaroundparking loton warm dayGo outsidefor 20minutes forfresh airShowerthreetimes aweekSpend anhour outsocializing incommonareaGivesomeone acomplimentClean/Rearrangeyour roomSmile ateveryonefor awhole dayWrite down 5new thingsyou want onyour nextcardListentomusicCurland fixhairDo yourownlaundryHave apositiveattitude for awhole dayColororDrawEat a healthysnackinstead ofjunk foodGo a monthwithoutselling mystuffBepositivefor awhole dayGo 2 weekswithoutcancelingwith MichelleDo yourmakeupWatch oneof yourfavoriteshowsTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerDo deepbreathingShowertwice aweekDo achoreat RCFTennis shoesand 2 lapsaroundparking loton warm dayGo outsidefor 20minutes forfresh airShowerthreetimes aweekSpend anhour outsocializing incommonareaGivesomeone acomplimentClean/Rearrangeyour roomSmile ateveryonefor awhole dayWrite down 5new thingsyou want onyour nextcardListentomusicCurland fixhairDo yourownlaundryHave apositiveattitude for awhole dayColororDrawEat a healthysnackinstead ofjunk foodGo a monthwithoutselling mystuff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive for a whole day
  2. Go 2 weeks without canceling with Michelle
  3. Do your makeup
  4. Watch one of your favorite shows
  5. Tell someone thank you for something they do for you
  6. Play a board game or cards with a peer
  7. Do deep breathing
  8. Shower twice a week
  9. Do a chore at RCF
  10. Tennis shoes and 2 laps around parking lot on warm day
  11. Go outside for 20 minutes for fresh air
  12. Shower three times a week
  13. Spend an hour out socializing in common area
  14. Give someone a compliment
  15. Clean/Rearrange your room
  16. Smile at everyone for a whole day
  17. Write down 5 new things you want on your next card
  18. Listen to music
  19. Curl and fix hair
  20. Do your own laundry
  21. Have a positive attitude for a whole day
  22. Color or Draw
  23. Eat a healthy snack instead of junk food
  24. Go a month without selling my stuff