Curland fixhairListentomusicColororDrawDo yourmakeupClean/Rearrangeyour roomShowerthreetimes aweekTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerSmile ateveryonefor awhole dayGo a monthwithoutselling mystuffWrite down 5new thingsyou want onyour nextcardTennis shoesand 2 lapsaroundparking loton warm dayBepositivefor awhole dayGo 2 weekswithoutcancelingwith MichelleSpend anhour outsocializing incommonareaWatch oneof yourfavoriteshowsEat a healthysnackinstead ofjunk foodDo achoreat RCFGivesomeone acomplimentGo outsidefor 20minutes forfresh airDo deepbreathingShowertwice aweekHave apositiveattitude for awhole dayDo yourownlaundryCurland fixhairListentomusicColororDrawDo yourmakeupClean/Rearrangeyour roomShowerthreetimes aweekTell someonethank you forsomethingthey do foryouPlay a boardgame orcards with apeerSmile ateveryonefor awhole dayGo a monthwithoutselling mystuffWrite down 5new thingsyou want onyour nextcardTennis shoesand 2 lapsaroundparking loton warm dayBepositivefor awhole dayGo 2 weekswithoutcancelingwith MichelleSpend anhour outsocializing incommonareaWatch oneof yourfavoriteshowsEat a healthysnackinstead ofjunk foodDo achoreat RCFGivesomeone acomplimentGo outsidefor 20minutes forfresh airDo deepbreathingShowertwice aweekHave apositiveattitude for awhole dayDo yourownlaundry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl and fix hair
  2. Listen to music
  3. Color or Draw
  4. Do your makeup
  5. Clean/Rearrange your room
  6. Shower three times a week
  7. Tell someone thank you for something they do for you
  8. Play a board game or cards with a peer
  9. Smile at everyone for a whole day
  10. Go a month without selling my stuff
  11. Write down 5 new things you want on your next card
  12. Tennis shoes and 2 laps around parking lot on warm day
  13. Be positive for a whole day
  14. Go 2 weeks without canceling with Michelle
  15. Spend an hour out socializing in common area
  16. Watch one of your favorite shows
  17. Eat a healthy snack instead of junk food
  18. Do a chore at RCF
  19. Give someone a compliment
  20. Go outside for 20 minutes for fresh air
  21. Do deep breathing
  22. Shower twice a week
  23. Have a positive attitude for a whole day
  24. Do your own laundry