Eat a healthysnackinstead ofjunk foodDo deepbreathingTell someonethank you forsomethingthey do foryouShowerthreetimes aweekWrite down 5new thingsyou want onyour nextcardClean/Rearrangeyour roomSpend anhour outsocializing incommonareaHave apositiveattitude for awhole dayShowertwice aweekGo outsidefor 20minutes forfresh airCurland fixhairColororDrawListentomusicDo yourmakeupWatch oneof yourfavoriteshowsTennis shoesand 2 lapsaroundparking loton warm dayDo achoreat RCFGo 2 weekswithoutcancelingwith MichelleGo a monthwithoutselling mystuffDo yourownlaundrySmile ateveryonefor awhole dayGivesomeone acomplimentBepositivefor awhole dayPlay a boardgame orcards with apeerEat a healthysnackinstead ofjunk foodDo deepbreathingTell someonethank you forsomethingthey do foryouShowerthreetimes aweekWrite down 5new thingsyou want onyour nextcardClean/Rearrangeyour roomSpend anhour outsocializing incommonareaHave apositiveattitude for awhole dayShowertwice aweekGo outsidefor 20minutes forfresh airCurland fixhairColororDrawListentomusicDo yourmakeupWatch oneof yourfavoriteshowsTennis shoesand 2 lapsaroundparking loton warm dayDo achoreat RCFGo 2 weekswithoutcancelingwith MichelleGo a monthwithoutselling mystuffDo yourownlaundrySmile ateveryonefor awhole dayGivesomeone acomplimentBepositivefor awhole dayPlay a boardgame orcards with apeer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack instead of junk food
  2. Do deep breathing
  3. Tell someone thank you for something they do for you
  4. Shower three times a week
  5. Write down 5 new things you want on your next card
  6. Clean/Rearrange your room
  7. Spend an hour out socializing in common area
  8. Have a positive attitude for a whole day
  9. Shower twice a week
  10. Go outside for 20 minutes for fresh air
  11. Curl and fix hair
  12. Color or Draw
  13. Listen to music
  14. Do your makeup
  15. Watch one of your favorite shows
  16. Tennis shoes and 2 laps around parking lot on warm day
  17. Do a chore at RCF
  18. Go 2 weeks without canceling with Michelle
  19. Go a month without selling my stuff
  20. Do your own laundry
  21. Smile at everyone for a whole day
  22. Give someone a compliment
  23. Be positive for a whole day
  24. Play a board game or cards with a peer