10 MOUNTAIN CLIMBERS 10 SKATERS 10 WAIST AWAYS (BOTH SIDES) 10 LATERAL RAISES 20 SEC. SPEED BAGS 20 SEC. PLANK HOLD 10 SKATERS 10 PUSH- UPS 20 FRONT KICKS 10 REVERSE FLY 10 WALKING LUNGES 10 OVERHEAD PRESSES 10 BICEP CURLS 10 PLIE SQUATS 10 WINDMILLS 10 SIT- UPS 10 FRONT RAISES 20 SEC. RUN IN PLACE 10 BURPEES 30 SEC. SQUAT HOLD 10 UPRIGHT ROWS 15 SEC. QUICKFEET 10 JUMPING JACKS 10 TRICEP KICK- BACKS 10 MOUNTAIN CLIMBERS 10 SKATERS 10 WAIST AWAYS (BOTH SIDES) 10 LATERAL RAISES 20 SEC. SPEED BAGS 20 SEC. PLANK HOLD 10 SKATERS 10 PUSH- UPS 20 FRONT KICKS 10 REVERSE FLY 10 WALKING LUNGES 10 OVERHEAD PRESSES 10 BICEP CURLS 10 PLIE SQUATS 10 WINDMILLS 10 SIT- UPS 10 FRONT RAISES 20 SEC. RUN IN PLACE 10 BURPEES 30 SEC. SQUAT HOLD 10 UPRIGHT ROWS 15 SEC. QUICKFEET 10 JUMPING JACKS 10 TRICEP KICK- BACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
MOUNTAIN
CLIMBERS
10
SKATERS
10 WAIST AWAYS (BOTH SIDES)
10
LATERAL RAISES
20 SEC. SPEED BAGS
20 SEC. PLANK
HOLD
10
SKATERS
10
PUSH-UPS
20
FRONT KICKS
10
REVERSE FLY
10 WALKING LUNGES
10 OVERHEAD PRESSES
10
BICEP CURLS
10
PLIE SQUATS
10
WINDMILLS
10
SIT-UPS
10
FRONT RAISES
20 SEC. RUN IN PLACE
10
BURPEES
30 SEC. SQUAT HOLD
10 UPRIGHT ROWS
15 SEC.
QUICKFEET
10
JUMPING JACKS
10 TRICEP KICK-BACKS