10 BICEP CURLS 10 SKATERS 10 JUMPING JACKS 10 PLIE SQUATS 10 TRICEP KICK- BACKS 10 SIT- UPS 15 SEC. QUICKFEET 10 MOUNTAIN CLIMBERS 20 SEC. RUN IN PLACE 10 SKATERS 10 WINDMILLS 20 SEC. PLANK HOLD 10 REVERSE FLY 10 WALKING LUNGES 20 SEC. SPEED BAGS 30 SEC. SQUAT HOLD 10 BURPEES 20 FRONT KICKS 10 OVERHEAD PRESSES 10 FRONT RAISES 10 WAIST AWAYS (BOTH SIDES) 10 LATERAL RAISES 10 UPRIGHT ROWS 10 PUSH- UPS 10 BICEP CURLS 10 SKATERS 10 JUMPING JACKS 10 PLIE SQUATS 10 TRICEP KICK- BACKS 10 SIT- UPS 15 SEC. QUICKFEET 10 MOUNTAIN CLIMBERS 20 SEC. RUN IN PLACE 10 SKATERS 10 WINDMILLS 20 SEC. PLANK HOLD 10 REVERSE FLY 10 WALKING LUNGES 20 SEC. SPEED BAGS 30 SEC. SQUAT HOLD 10 BURPEES 20 FRONT KICKS 10 OVERHEAD PRESSES 10 FRONT RAISES 10 WAIST AWAYS (BOTH SIDES) 10 LATERAL RAISES 10 UPRIGHT ROWS 10 PUSH- UPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
BICEP CURLS
10
SKATERS
10
JUMPING JACKS
10
PLIE SQUATS
10 TRICEP KICK-BACKS
10
SIT-UPS
15 SEC.
QUICKFEET
10
MOUNTAIN
CLIMBERS
20 SEC. RUN IN PLACE
10
SKATERS
10
WINDMILLS
20 SEC. PLANK
HOLD
10
REVERSE FLY
10 WALKING LUNGES
20 SEC. SPEED BAGS
30 SEC. SQUAT HOLD
10
BURPEES
20
FRONT KICKS
10 OVERHEAD PRESSES
10
FRONT RAISES
10 WAIST AWAYS (BOTH SIDES)
10
LATERAL RAISES
10 UPRIGHT ROWS
10
PUSH-UPS