10LATERALRAISES20FRONTKICKS10REVERSEFLY10TRICEPKICK-BACKS10WINDMILLS20 SEC.SPEEDBAGS10PLIESQUATS10BICEPCURLS10MOUNTAINCLIMBERS10SKATERS10OVERHEADPRESSES10BURPEES15 SEC.QUICKFEET30 SEC.SQUATHOLD10FRONTRAISES10JUMPINGJACKS10SKATERS20 SEC.RUN INPLACE10PUSH-UPS10SIT-UPS10UPRIGHTROWS10WALKINGLUNGES20 SEC.PLANKHOLD10 WAISTAWAYS(BOTHSIDES)10LATERALRAISES20FRONTKICKS10REVERSEFLY10TRICEPKICK-BACKS10WINDMILLS20 SEC.SPEEDBAGS10PLIESQUATS10BICEPCURLS10MOUNTAINCLIMBERS10SKATERS10OVERHEADPRESSES10BURPEES15 SEC.QUICKFEET30 SEC.SQUATHOLD10FRONTRAISES10JUMPINGJACKS10SKATERS20 SEC.RUN INPLACE10PUSH-UPS10SIT-UPS10UPRIGHTROWS10WALKINGLUNGES20 SEC.PLANKHOLD10 WAISTAWAYS(BOTHSIDES)

MOVE IN LOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LATERAL RAISES
  2. 20 FRONT KICKS
  3. 10 REVERSE FLY
  4. 10 TRICEP KICK-BACKS
  5. 10 WINDMILLS
  6. 20 SEC. SPEED BAGS
  7. 10 PLIE SQUATS
  8. 10 BICEP CURLS
  9. 10 MOUNTAIN CLIMBERS
  10. 10 SKATERS
  11. 10 OVERHEAD PRESSES
  12. 10 BURPEES
  13. 15 SEC. QUICKFEET
  14. 30 SEC. SQUAT HOLD
  15. 10 FRONT RAISES
  16. 10 JUMPING JACKS
  17. 10 SKATERS
  18. 20 SEC. RUN IN PLACE
  19. 10 PUSH-UPS
  20. 10 SIT-UPS
  21. 10 UPRIGHT ROWS
  22. 10 WALKING LUNGES
  23. 20 SEC. PLANK HOLD
  24. 10 WAIST AWAYS (BOTH SIDES)