20 SEC.SPEEDBAGS10MOUNTAINCLIMBERS20 SEC.PLANKHOLD10PUSH-UPS20 SEC.RUN INPLACE10BURPEES30 SEC.SQUATHOLD10OVERHEADPRESSES10SKATERS10SKATERS10UPRIGHTROWS10PLIESQUATS15 SEC.QUICKFEET10REVERSEFLY10 WAISTAWAYS(BOTHSIDES)10BICEPCURLS20FRONTKICKS10WALKINGLUNGES10JUMPINGJACKS10SIT-UPS10TRICEPKICK-BACKS10FRONTRAISES10WINDMILLS10LATERALRAISES20 SEC.SPEEDBAGS10MOUNTAINCLIMBERS20 SEC.PLANKHOLD10PUSH-UPS20 SEC.RUN INPLACE10BURPEES30 SEC.SQUATHOLD10OVERHEADPRESSES10SKATERS10SKATERS10UPRIGHTROWS10PLIESQUATS15 SEC.QUICKFEET10REVERSEFLY10 WAISTAWAYS(BOTHSIDES)10BICEPCURLS20FRONTKICKS10WALKINGLUNGES10JUMPINGJACKS10SIT-UPS10TRICEPKICK-BACKS10FRONTRAISES10WINDMILLS10LATERALRAISES

MOVE IN LOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SEC. SPEED BAGS
  2. 10 MOUNTAIN CLIMBERS
  3. 20 SEC. PLANK HOLD
  4. 10 PUSH-UPS
  5. 20 SEC. RUN IN PLACE
  6. 10 BURPEES
  7. 30 SEC. SQUAT HOLD
  8. 10 OVERHEAD PRESSES
  9. 10 SKATERS
  10. 10 SKATERS
  11. 10 UPRIGHT ROWS
  12. 10 PLIE SQUATS
  13. 15 SEC. QUICKFEET
  14. 10 REVERSE FLY
  15. 10 WAIST AWAYS (BOTH SIDES)
  16. 10 BICEP CURLS
  17. 20 FRONT KICKS
  18. 10 WALKING LUNGES
  19. 10 JUMPING JACKS
  20. 10 SIT-UPS
  21. 10 TRICEP KICK-BACKS
  22. 10 FRONT RAISES
  23. 10 WINDMILLS
  24. 10 LATERAL RAISES