Takea walkGroundingTechniquesEmotionalFreedomTechniquesYogaPlaycardsCookingVisityourfamilyReadArtsandCraftsTalk tostaffPaintingStressBallExerciseSewingBreathingRetrainingWatchamovieThinkabouthappymemoriesListentomusicGooutsideTalk toa friendProgressiveMuscleRelaxationTake atimeoutCountto 10Write inajournalDrawingTakea walkGroundingTechniquesEmotionalFreedomTechniquesYogaPlaycardsCookingVisityourfamilyReadArtsandCraftsTalk tostaffPaintingStressBallExerciseSewingBreathingRetrainingWatchamovieThinkabouthappymemoriesListentomusicGooutsideTalk toa friendProgressiveMuscleRelaxationTake atimeoutCountto 10Write inajournalDrawing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Grounding Techniques
  3. Emotional Freedom Techniques
  4. Yoga
  5. Play cards
  6. Cooking
  7. Visit your family
  8. Read
  9. Arts and Crafts
  10. Talk to staff
  11. Painting
  12. Stress Ball
  13. Exercise
  14. Sewing
  15. Breathing Retraining
  16. Watch a movie
  17. Think about happy memories
  18. Listen to music
  19. Go outside
  20. Talk to a friend
  21. Progressive Muscle Relaxation
  22. Take a time out
  23. Count to 10
  24. Write in a journal
  25. Drawing