ListentomusicPlaycardsArtsandCraftsWatchamovieWrite inajournalSewingDrawingBreathingRetrainingStressBallThinkabouthappymemoriesVisityourfamilyProgressiveMuscleRelaxationYogaGooutsideTalk toa friendPaintingExerciseTakea walkTake atimeoutGroundingTechniquesTalk tostaffReadEmotionalFreedomTechniquesCountto 10CookingListentomusicPlaycardsArtsandCraftsWatchamovieWrite inajournalSewingDrawingBreathingRetrainingStressBallThinkabouthappymemoriesVisityourfamilyProgressiveMuscleRelaxationYogaGooutsideTalk toa friendPaintingExerciseTakea walkTake atimeoutGroundingTechniquesTalk tostaffReadEmotionalFreedomTechniquesCountto 10Cooking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play cards
  3. Arts and Crafts
  4. Watch a movie
  5. Write in a journal
  6. Sewing
  7. Drawing
  8. Breathing Retraining
  9. Stress Ball
  10. Think about happy memories
  11. Visit your family
  12. Progressive Muscle Relaxation
  13. Yoga
  14. Go outside
  15. Talk to a friend
  16. Painting
  17. Exercise
  18. Take a walk
  19. Take a time out
  20. Grounding Techniques
  21. Talk to staff
  22. Read
  23. Emotional Freedom Techniques
  24. Count to 10
  25. Cooking