ProgressiveMuscleRelaxationTalk tostaffGroundingTechniquesVisityourfamilyCountto 10PlaycardsTake atimeoutListentomusicReadWatchamovieCookingArtsandCraftsPaintingBreathingRetrainingDrawingGooutsideSewingTakea walkThinkabouthappymemoriesExerciseYogaEmotionalFreedomTechniquesWrite inajournalStressBallTalk toa friendProgressiveMuscleRelaxationTalk tostaffGroundingTechniquesVisityourfamilyCountto 10PlaycardsTake atimeoutListentomusicReadWatchamovieCookingArtsandCraftsPaintingBreathingRetrainingDrawingGooutsideSewingTakea walkThinkabouthappymemoriesExerciseYogaEmotionalFreedomTechniquesWrite inajournalStressBallTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Talk to staff
  3. Grounding Techniques
  4. Visit your family
  5. Count to 10
  6. Play cards
  7. Take a time out
  8. Listen to music
  9. Read
  10. Watch a movie
  11. Cooking
  12. Arts and Crafts
  13. Painting
  14. Breathing Retraining
  15. Drawing
  16. Go outside
  17. Sewing
  18. Take a walk
  19. Think about happy memories
  20. Exercise
  21. Yoga
  22. Emotional Freedom Techniques
  23. Write in a journal
  24. Stress Ball
  25. Talk to a friend