VisityourfamilyPlaycardsGooutsideCookingProgressiveMuscleRelaxationYogaThinkabouthappymemoriesArtsandCraftsStressBallBreathingRetrainingDrawingPaintingGroundingTechniquesWatchamovieReadTakea walkEmotionalFreedomTechniquesCountto 10Write inajournalListentomusicSewingTalk tostaffTake atimeoutExerciseTalk toa friendVisityourfamilyPlaycardsGooutsideCookingProgressiveMuscleRelaxationYogaThinkabouthappymemoriesArtsandCraftsStressBallBreathingRetrainingDrawingPaintingGroundingTechniquesWatchamovieReadTakea walkEmotionalFreedomTechniquesCountto 10Write inajournalListentomusicSewingTalk tostaffTake atimeoutExerciseTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Play cards
  3. Go outside
  4. Cooking
  5. Progressive Muscle Relaxation
  6. Yoga
  7. Think about happy memories
  8. Arts and Crafts
  9. Stress Ball
  10. Breathing Retraining
  11. Drawing
  12. Painting
  13. Grounding Techniques
  14. Watch a movie
  15. Read
  16. Take a walk
  17. Emotional Freedom Techniques
  18. Count to 10
  19. Write in a journal
  20. Listen to music
  21. Sewing
  22. Talk to staff
  23. Take a time out
  24. Exercise
  25. Talk to a friend