Take atimeoutCookingSewingWatchamovieYogaVisityourfamilyStressBallEmotionalFreedomTechniquesProgressiveMuscleRelaxationGooutsideExercisePlaycardsDrawingReadArtsandCraftsPaintingBreathingRetrainingTalk toa friendTalk tostaffTakea walkListentomusicCountto 10Write inajournalThinkabouthappymemoriesGroundingTechniquesTake atimeoutCookingSewingWatchamovieYogaVisityourfamilyStressBallEmotionalFreedomTechniquesProgressiveMuscleRelaxationGooutsideExercisePlaycardsDrawingReadArtsandCraftsPaintingBreathingRetrainingTalk toa friendTalk tostaffTakea walkListentomusicCountto 10Write inajournalThinkabouthappymemoriesGroundingTechniques

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Cooking
  3. Sewing
  4. Watch a movie
  5. Yoga
  6. Visit your family
  7. Stress Ball
  8. Emotional Freedom Techniques
  9. Progressive Muscle Relaxation
  10. Go outside
  11. Exercise
  12. Play cards
  13. Drawing
  14. Read
  15. Arts and Crafts
  16. Painting
  17. Breathing Retraining
  18. Talk to a friend
  19. Talk to staff
  20. Take a walk
  21. Listen to music
  22. Count to 10
  23. Write in a journal
  24. Think about happy memories
  25. Grounding Techniques