SewingPaintingThinkabouthappymemoriesExerciseProgressiveMuscleRelaxationCookingGooutsidePlaycardsCountto 10StressBallListentomusicYogaTalk toa friendEmotionalFreedomTechniquesTakea walkTalk tostaffTake atimeoutGroundingTechniquesReadArtsandCraftsWatchamovieWrite inajournalBreathingRetrainingDrawingVisityourfamilySewingPaintingThinkabouthappymemoriesExerciseProgressiveMuscleRelaxationCookingGooutsidePlaycardsCountto 10StressBallListentomusicYogaTalk toa friendEmotionalFreedomTechniquesTakea walkTalk tostaffTake atimeoutGroundingTechniquesReadArtsandCraftsWatchamovieWrite inajournalBreathingRetrainingDrawingVisityourfamily

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Painting
  3. Think about happy memories
  4. Exercise
  5. Progressive Muscle Relaxation
  6. Cooking
  7. Go outside
  8. Play cards
  9. Count to 10
  10. Stress Ball
  11. Listen to music
  12. Yoga
  13. Talk to a friend
  14. Emotional Freedom Techniques
  15. Take a walk
  16. Talk to staff
  17. Take a time out
  18. Grounding Techniques
  19. Read
  20. Arts and Crafts
  21. Watch a movie
  22. Write in a journal
  23. Breathing Retraining
  24. Drawing
  25. Visit your family