EmotionalFreedomTechniquesProgressiveMuscleRelaxationGooutsideCountto 10YogaReadStressBallBreathingRetrainingPlaycardsCookingGroundingTechniquesArtsandCraftsListentomusicSewingTake atimeoutExerciseTakea walkVisityourfamilyDrawingTalk toa friendWrite inajournalPaintingThinkabouthappymemoriesTalk tostaffWatchamovieEmotionalFreedomTechniquesProgressiveMuscleRelaxationGooutsideCountto 10YogaReadStressBallBreathingRetrainingPlaycardsCookingGroundingTechniquesArtsandCraftsListentomusicSewingTake atimeoutExerciseTakea walkVisityourfamilyDrawingTalk toa friendWrite inajournalPaintingThinkabouthappymemoriesTalk tostaffWatchamovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Freedom Techniques
  2. Progressive Muscle Relaxation
  3. Go outside
  4. Count to 10
  5. Yoga
  6. Read
  7. Stress Ball
  8. Breathing Retraining
  9. Play cards
  10. Cooking
  11. Grounding Techniques
  12. Arts and Crafts
  13. Listen to music
  14. Sewing
  15. Take a time out
  16. Exercise
  17. Take a walk
  18. Visit your family
  19. Drawing
  20. Talk to a friend
  21. Write in a journal
  22. Painting
  23. Think about happy memories
  24. Talk to staff
  25. Watch a movie