ListentomusicGroundingTechniquesTalk tostaffArtsandCraftsPaintingTakea walkYogaWatchamovieBreathingRetrainingExerciseReadTake atimeoutVisityourfamilyCookingGooutsideDrawingThinkabouthappymemoriesPlaycardsEmotionalFreedomTechniquesSewingStressBallCountto 10Write inajournalProgressiveMuscleRelaxationTalk toa friendListentomusicGroundingTechniquesTalk tostaffArtsandCraftsPaintingTakea walkYogaWatchamovieBreathingRetrainingExerciseReadTake atimeoutVisityourfamilyCookingGooutsideDrawingThinkabouthappymemoriesPlaycardsEmotionalFreedomTechniquesSewingStressBallCountto 10Write inajournalProgressiveMuscleRelaxationTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Grounding Techniques
  3. Talk to staff
  4. Arts and Crafts
  5. Painting
  6. Take a walk
  7. Yoga
  8. Watch a movie
  9. Breathing Retraining
  10. Exercise
  11. Read
  12. Take a time out
  13. Visit your family
  14. Cooking
  15. Go outside
  16. Drawing
  17. Think about happy memories
  18. Play cards
  19. Emotional Freedom Techniques
  20. Sewing
  21. Stress Ball
  22. Count to 10
  23. Write in a journal
  24. Progressive Muscle Relaxation
  25. Talk to a friend