CookingGroundingTechniquesGooutsideReadExerciseBreathingRetrainingVisityourfamilyListentomusicTake atimeoutTalk tostaffTakea walkStressBallYogaPaintingTalk toa friendPlaycardsCountto 10ThinkabouthappymemoriesProgressiveMuscleRelaxationDrawingWrite inajournalWatchamovieEmotionalFreedomTechniquesArtsandCraftsSewingCookingGroundingTechniquesGooutsideReadExerciseBreathingRetrainingVisityourfamilyListentomusicTake atimeoutTalk tostaffTakea walkStressBallYogaPaintingTalk toa friendPlaycardsCountto 10ThinkabouthappymemoriesProgressiveMuscleRelaxationDrawingWrite inajournalWatchamovieEmotionalFreedomTechniquesArtsandCraftsSewing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Grounding Techniques
  3. Go outside
  4. Read
  5. Exercise
  6. Breathing Retraining
  7. Visit your family
  8. Listen to music
  9. Take a time out
  10. Talk to staff
  11. Take a walk
  12. Stress Ball
  13. Yoga
  14. Painting
  15. Talk to a friend
  16. Play cards
  17. Count to 10
  18. Think about happy memories
  19. Progressive Muscle Relaxation
  20. Drawing
  21. Write in a journal
  22. Watch a movie
  23. Emotional Freedom Techniques
  24. Arts and Crafts
  25. Sewing