ExercisePlaycardsCookingSewingTakea walkEmotionalFreedomTechniquesVisityourfamilyReadGooutsideGroundingTechniquesTalk tostaffWrite inajournalProgressiveMuscleRelaxationTake atimeoutBreathingRetrainingArtsandCraftsYogaListentomusicPaintingDrawingStressBallThinkabouthappymemoriesWatchamovieCountto 10Talk toa friendExercisePlaycardsCookingSewingTakea walkEmotionalFreedomTechniquesVisityourfamilyReadGooutsideGroundingTechniquesTalk tostaffWrite inajournalProgressiveMuscleRelaxationTake atimeoutBreathingRetrainingArtsandCraftsYogaListentomusicPaintingDrawingStressBallThinkabouthappymemoriesWatchamovieCountto 10Talk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play cards
  3. Cooking
  4. Sewing
  5. Take a walk
  6. Emotional Freedom Techniques
  7. Visit your family
  8. Read
  9. Go outside
  10. Grounding Techniques
  11. Talk to staff
  12. Write in a journal
  13. Progressive Muscle Relaxation
  14. Take a time out
  15. Breathing Retraining
  16. Arts and Crafts
  17. Yoga
  18. Listen to music
  19. Painting
  20. Drawing
  21. Stress Ball
  22. Think about happy memories
  23. Watch a movie
  24. Count to 10
  25. Talk to a friend