PaintingPlaycardsExerciseGooutsideThinkabouthappymemoriesTalk toa friendTake atimeoutStressBallGroundingTechniquesTakea walkCountto 10SewingWatchamovieEmotionalFreedomTechniquesYogaArtsandCraftsBreathingRetrainingReadCookingListentomusicProgressiveMuscleRelaxationDrawingVisityourfamilyWrite inajournalTalk tostaffPaintingPlaycardsExerciseGooutsideThinkabouthappymemoriesTalk toa friendTake atimeoutStressBallGroundingTechniquesTakea walkCountto 10SewingWatchamovieEmotionalFreedomTechniquesYogaArtsandCraftsBreathingRetrainingReadCookingListentomusicProgressiveMuscleRelaxationDrawingVisityourfamilyWrite inajournalTalk tostaff

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Play cards
  3. Exercise
  4. Go outside
  5. Think about happy memories
  6. Talk to a friend
  7. Take a time out
  8. Stress Ball
  9. Grounding Techniques
  10. Take a walk
  11. Count to 10
  12. Sewing
  13. Watch a movie
  14. Emotional Freedom Techniques
  15. Yoga
  16. Arts and Crafts
  17. Breathing Retraining
  18. Read
  19. Cooking
  20. Listen to music
  21. Progressive Muscle Relaxation
  22. Drawing
  23. Visit your family
  24. Write in a journal
  25. Talk to staff