CookingReadEmotionalFreedomTechniquesPaintingWrite inajournalWatchamovieStressBallVisityourfamilyGooutsideTakea walkProgressiveMuscleRelaxationCountto 10YogaThinkabouthappymemoriesTake atimeoutSewingArtsandCraftsPlaycardsTalk tostaffListentomusicTalk toa friendDrawingGroundingTechniquesExerciseBreathingRetrainingCookingReadEmotionalFreedomTechniquesPaintingWrite inajournalWatchamovieStressBallVisityourfamilyGooutsideTakea walkProgressiveMuscleRelaxationCountto 10YogaThinkabouthappymemoriesTake atimeoutSewingArtsandCraftsPlaycardsTalk tostaffListentomusicTalk toa friendDrawingGroundingTechniquesExerciseBreathingRetraining

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cooking
  2. Read
  3. Emotional Freedom Techniques
  4. Painting
  5. Write in a journal
  6. Watch a movie
  7. Stress Ball
  8. Visit your family
  9. Go outside
  10. Take a walk
  11. Progressive Muscle Relaxation
  12. Count to 10
  13. Yoga
  14. Think about happy memories
  15. Take a time out
  16. Sewing
  17. Arts and Crafts
  18. Play cards
  19. Talk to staff
  20. Listen to music
  21. Talk to a friend
  22. Drawing
  23. Grounding Techniques
  24. Exercise
  25. Breathing Retraining