ExerciseTalk tostaffPaintingSewingThinkabouthappymemoriesTalk toa friendReadCookingGroundingTechniquesWrite inajournalListentomusicPlaycardsProgressiveMuscleRelaxationDrawingEmotionalFreedomTechniquesWatchamovieYogaStressBallTake atimeoutVisityourfamilyGooutsideArtsandCraftsTakea walkBreathingRetrainingCountto 10ExerciseTalk tostaffPaintingSewingThinkabouthappymemoriesTalk toa friendReadCookingGroundingTechniquesWrite inajournalListentomusicPlaycardsProgressiveMuscleRelaxationDrawingEmotionalFreedomTechniquesWatchamovieYogaStressBallTake atimeoutVisityourfamilyGooutsideArtsandCraftsTakea walkBreathingRetrainingCountto 10

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to staff
  3. Painting
  4. Sewing
  5. Think about happy memories
  6. Talk to a friend
  7. Read
  8. Cooking
  9. Grounding Techniques
  10. Write in a journal
  11. Listen to music
  12. Play cards
  13. Progressive Muscle Relaxation
  14. Drawing
  15. Emotional Freedom Techniques
  16. Watch a movie
  17. Yoga
  18. Stress Ball
  19. Take a time out
  20. Visit your family
  21. Go outside
  22. Arts and Crafts
  23. Take a walk
  24. Breathing Retraining
  25. Count to 10