ReadCountto 10Talk toa friendGooutsidePaintingWatchamovieSewingExerciseBreathingRetrainingDrawingArtsandCraftsThinkabouthappymemoriesYogaEmotionalFreedomTechniquesListentomusicCookingPlaycardsGroundingTechniquesWrite inajournalTakea walkVisityourfamilyTake atimeoutTalk tostaffStressBallProgressiveMuscleRelaxationReadCountto 10Talk toa friendGooutsidePaintingWatchamovieSewingExerciseBreathingRetrainingDrawingArtsandCraftsThinkabouthappymemoriesYogaEmotionalFreedomTechniquesListentomusicCookingPlaycardsGroundingTechniquesWrite inajournalTakea walkVisityourfamilyTake atimeoutTalk tostaffStressBallProgressiveMuscleRelaxation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count to 10
  3. Talk to a friend
  4. Go outside
  5. Painting
  6. Watch a movie
  7. Sewing
  8. Exercise
  9. Breathing Retraining
  10. Drawing
  11. Arts and Crafts
  12. Think about happy memories
  13. Yoga
  14. Emotional Freedom Techniques
  15. Listen to music
  16. Cooking
  17. Play cards
  18. Grounding Techniques
  19. Write in a journal
  20. Take a walk
  21. Visit your family
  22. Take a time out
  23. Talk to staff
  24. Stress Ball
  25. Progressive Muscle Relaxation