GroundingTechniquesWrite inajournalListentomusicTalk toa friendSewingTalk tostaffReadTake atimeoutCountto 10EmotionalFreedomTechniquesTakea walkDrawingPlaycardsExerciseThinkabouthappymemoriesPaintingCookingVisityourfamilyGooutsideYogaStressBallWatchamovieBreathingRetrainingProgressiveMuscleRelaxationArtsandCraftsGroundingTechniquesWrite inajournalListentomusicTalk toa friendSewingTalk tostaffReadTake atimeoutCountto 10EmotionalFreedomTechniquesTakea walkDrawingPlaycardsExerciseThinkabouthappymemoriesPaintingCookingVisityourfamilyGooutsideYogaStressBallWatchamovieBreathingRetrainingProgressiveMuscleRelaxationArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Write in a journal
  3. Listen to music
  4. Talk to a friend
  5. Sewing
  6. Talk to staff
  7. Read
  8. Take a time out
  9. Count to 10
  10. Emotional Freedom Techniques
  11. Take a walk
  12. Drawing
  13. Play cards
  14. Exercise
  15. Think about happy memories
  16. Painting
  17. Cooking
  18. Visit your family
  19. Go outside
  20. Yoga
  21. Stress Ball
  22. Watch a movie
  23. Breathing Retraining
  24. Progressive Muscle Relaxation
  25. Arts and Crafts