SewingDrawingEmotionalFreedomTechniquesWatchamovieVisityourfamilyPaintingThinkabouthappymemoriesBreathingRetrainingArtsandCraftsGroundingTechniquesGooutsideWrite inajournalTalk toa friendReadProgressiveMuscleRelaxationTake atimeoutCookingTalk tostaffTakea walkPlaycardsListentomusicCountto 10ExerciseYogaStressBallSewingDrawingEmotionalFreedomTechniquesWatchamovieVisityourfamilyPaintingThinkabouthappymemoriesBreathingRetrainingArtsandCraftsGroundingTechniquesGooutsideWrite inajournalTalk toa friendReadProgressiveMuscleRelaxationTake atimeoutCookingTalk tostaffTakea walkPlaycardsListentomusicCountto 10ExerciseYogaStressBall

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Drawing
  3. Emotional Freedom Techniques
  4. Watch a movie
  5. Visit your family
  6. Painting
  7. Think about happy memories
  8. Breathing Retraining
  9. Arts and Crafts
  10. Grounding Techniques
  11. Go outside
  12. Write in a journal
  13. Talk to a friend
  14. Read
  15. Progressive Muscle Relaxation
  16. Take a time out
  17. Cooking
  18. Talk to staff
  19. Take a walk
  20. Play cards
  21. Listen to music
  22. Count to 10
  23. Exercise
  24. Yoga
  25. Stress Ball