StressBallCountto 10PlaycardsEmotionalFreedomTechniquesPaintingTakea walkTake atimeoutVisityourfamilyTalk toa friendThinkabouthappymemoriesWrite inajournalGroundingTechniquesSewingYogaCookingBreathingRetrainingArtsandCraftsExerciseListentomusicProgressiveMuscleRelaxationTalk tostaffWatchamovieDrawingReadGooutsideStressBallCountto 10PlaycardsEmotionalFreedomTechniquesPaintingTakea walkTake atimeoutVisityourfamilyTalk toa friendThinkabouthappymemoriesWrite inajournalGroundingTechniquesSewingYogaCookingBreathingRetrainingArtsandCraftsExerciseListentomusicProgressiveMuscleRelaxationTalk tostaffWatchamovieDrawingReadGooutside

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Count to 10
  3. Play cards
  4. Emotional Freedom Techniques
  5. Painting
  6. Take a walk
  7. Take a time out
  8. Visit your family
  9. Talk to a friend
  10. Think about happy memories
  11. Write in a journal
  12. Grounding Techniques
  13. Sewing
  14. Yoga
  15. Cooking
  16. Breathing Retraining
  17. Arts and Crafts
  18. Exercise
  19. Listen to music
  20. Progressive Muscle Relaxation
  21. Talk to staff
  22. Watch a movie
  23. Drawing
  24. Read
  25. Go outside