BreathingRetrainingEmotionalFreedomTechniquesTake atimeoutTalk toa friendTalk tostaffGooutsideCountto 10PlaycardsYogaExercisePaintingWatchamovieWrite inajournalArtsandCraftsThinkabouthappymemoriesSewingGroundingTechniquesListentomusicProgressiveMuscleRelaxationStressBallVisityourfamilyCookingReadTakea walkDrawingBreathingRetrainingEmotionalFreedomTechniquesTake atimeoutTalk toa friendTalk tostaffGooutsideCountto 10PlaycardsYogaExercisePaintingWatchamovieWrite inajournalArtsandCraftsThinkabouthappymemoriesSewingGroundingTechniquesListentomusicProgressiveMuscleRelaxationStressBallVisityourfamilyCookingReadTakea walkDrawing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Retraining
  2. Emotional Freedom Techniques
  3. Take a time out
  4. Talk to a friend
  5. Talk to staff
  6. Go outside
  7. Count to 10
  8. Play cards
  9. Yoga
  10. Exercise
  11. Painting
  12. Watch a movie
  13. Write in a journal
  14. Arts and Crafts
  15. Think about happy memories
  16. Sewing
  17. Grounding Techniques
  18. Listen to music
  19. Progressive Muscle Relaxation
  20. Stress Ball
  21. Visit your family
  22. Cooking
  23. Read
  24. Take a walk
  25. Drawing