(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 mins or more outside
Try something new
Identify how you feel & choose a positive coping skill to reduce stress
Find a yoga video on YouTube & try it out
Practice letting go of something and accept the end result
Try 4 square breathing
Watch a funny movie to relax
Do your favorite hobby
Talk to someone about something that is bothering you
Write in a journal about your day
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Make a list of things you need to do & check each item off when it's done
Choose a healthy snack over junk food
Say a positive affirmation aloud to yourself
Engage in physical activity for 30 minutes
Think before speaking
Say "no" when feeling pressured to do something
Listen to a 10 min meditation
Forgive yourself for a mistake you made today
Ask for help with a problem
Listen to your favorite songs when you feel stressed
