Ask forhelp witha problemEngage inphysicalactivity for30 minutesWatch yourfavoriteshow torelaxWrite in ajournalaboutyour dayTrysomethingnew Watch afunny movieto relaxTalk tosomeone aboutsomething thatis bothering youListen toyour favoritesongs whenyou feelstressedSay apositiveaffirmationaloud toyourselfPracticeletting go ofsomethingand acceptthe end resultRead a bookor listen to apodcast for20 minThinkbeforespeakingCreate something:draw, knit, paint,color, write apoem, take photos(you decide)Listen to a10 minmeditationIdentify howyou feel &choose apositive copingskill to reducestressDo yourfavoritehobbySpend 30mins ormoreoutsideFind a yogavideo onYouTube &try it outSpend timewith a friend,loved one, orpetTry 4squarebreathingMake a list ofthings you needto do & checkeach item offwhen it's doneChoose ahealthysnack overjunk foodForgiveyourself for amistake youmade todaySay "no"when feelingpressured todosomethingAsk forhelp witha problemEngage inphysicalactivity for30 minutesWatch yourfavoriteshow torelaxWrite in ajournalaboutyour dayTrysomethingnew Watch afunny movieto relaxTalk tosomeone aboutsomething thatis bothering youListen toyour favoritesongs whenyou feelstressedSay apositiveaffirmationaloud toyourselfPracticeletting go ofsomethingand acceptthe end resultRead a bookor listen to apodcast for20 minThinkbeforespeakingCreate something:draw, knit, paint,color, write apoem, take photos(you decide)Listen to a10 minmeditationIdentify howyou feel &choose apositive copingskill to reducestressDo yourfavoritehobbySpend 30mins ormoreoutsideFind a yogavideo onYouTube &try it outSpend timewith a friend,loved one, orpetTry 4squarebreathingMake a list ofthings you needto do & checkeach item offwhen it's doneChoose ahealthysnack overjunk foodForgiveyourself for amistake youmade todaySay "no"when feelingpressured todosomething

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help with a problem
  2. Engage in physical activity for 30 minutes
  3. Watch your favorite show to relax
  4. Write in a journal about your day
  5. Try something new
  6. Watch a funny movie to relax
  7. Talk to someone about something that is bothering you
  8. Listen to your favorite songs when you feel stressed
  9. Say a positive affirmation aloud to yourself
  10. Practice letting go of something and accept the end result
  11. Read a book or listen to a podcast for 20 min
  12. Think before speaking
  13. Create something: draw, knit, paint, color, write a poem, take photos (you decide)
  14. Listen to a 10 min meditation
  15. Identify how you feel & choose a positive coping skill to reduce stress
  16. Do your favorite hobby
  17. Spend 30 mins or more outside
  18. Find a yoga video on YouTube & try it out
  19. Spend time with a friend, loved one, or pet
  20. Try 4 square breathing
  21. Make a list of things you need to do & check each item off when it's done
  22. Choose a healthy snack over junk food
  23. Forgive yourself for a mistake you made today
  24. Say "no" when feeling pressured to do something