(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny movie to relax
Listen to your favorite songs when you feel stressed
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Try something new
Make a list of things you need to do & check each item off when it's done
Think before speaking
Forgive yourself for a mistake you made today
Say a positive affirmation aloud to yourself
Read a book or listen to a podcast for 20 min
Write in a journal about your day
Identify how you feel & choose a positive coping skill to reduce stress
Listen to a 10 min meditation
Choose a healthy snack over junk food
Watch your favorite show to relax
Talk to someone about something that is bothering you
Do your favorite hobby
Engage in physical activity for 30 minutes
Practice letting go of something and accept the end result
