(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice letting go of something and accept the end result
Do your favorite hobby
Try something new
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Read a book or listen to a podcast for 20 min
Listen to a 10 min meditation
Talk to someone about something that is bothering you
Identify how you feel & choose a positive coping skill to reduce stress
Say "no" when feeling pressured to do something
Forgive yourself for a mistake you made today
Ask for help with a problem
Spend 30 mins or more outside
Find a yoga video on YouTube & try it out
Think before speaking
Choose a healthy snack over junk food
Engage in physical activity for 30 minutes
Listen to your favorite songs when you feel stressed
Say a positive affirmation aloud to yourself
Make a list of things you need to do & check each item off when it's done
