(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in physical activity for 30 minutes
Forgive yourself for a mistake you made today
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Listen to a 10 min meditation
Watch your favorite show to relax
Try something new
Say a positive affirmation aloud to yourself
Ask for help with a problem
Listen to your favorite songs when you feel stressed
Practice letting go of something and accept the end result
Write in a journal about your day
Say "no" when feeling pressured to do something
Spend time with a friend, loved one, or pet
Watch a funny movie to relax
Talk to someone about something that is bothering you
Spend 30 mins or more outside
Choose a healthy snack over junk food
Read a book or listen to a podcast for 20 min
Find a yoga video on YouTube & try it out
Try 4 square breathing
Make a list of things you need to do & check each item off when it's done
Identify how you feel & choose a positive coping skill to reduce stress
