(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do your favorite hobby
Say a positive affirmation aloud to yourself
Spend time with a friend, loved one, or pet
Practice letting go of something and accept the end result
Watch your favorite show to relax
Listen to your favorite songs when you feel stressed
Think before speaking
Ask for help with a problem
Write in a journal about your day
Identify how you feel & choose a positive coping skill to reduce stress
Forgive yourself for a mistake you made today
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Spend 30 mins or more outside
Read a book or listen to a podcast for 20 min
Watch a funny movie to relax
Try something new
Make a list of things you need to do & check each item off when it's done
Talk to someone about something that is bothering you
