(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 4 square breathing
Write in a journal about your day
Listen to a 10 min meditation
Do your favorite hobby
Think before speaking
Ask for help with a problem
Read a book or listen to a podcast for 20 min
Spend 30 mins or more outside
Listen to your favorite songs when you feel stressed
Try something new
Identify how you feel & choose a positive coping skill to reduce stress
Say a positive affirmation aloud to yourself
Make a list of things you need to do & check each item off when it's done
Talk to someone about something that is bothering you
Choose a healthy snack over junk food
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Forgive yourself for a mistake you made today
Watch your favorite show to relax
Find a yoga video on YouTube & try it out
Spend time with a friend, loved one, or pet
Engage in physical activity for 30 minutes
Watch a funny movie to relax
Practice letting go of something and accept the end result
