(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or listen to a podcast for 20 min
Practice letting go of something and accept the end result
Engage in physical activity for 30 minutes
Choose a healthy snack over junk food
Say a positive affirmation aloud to yourself
Spend time with a friend, loved one, or pet
Do your favorite hobby
Spend 30 mins or more outside
Try something new
Listen to a 10 min meditation
Say "no" when feeling pressured to do something
Watch a funny movie to relax
Find a yoga video on YouTube & try it out
Think before speaking
Talk to someone about something that is bothering you
Ask for help with a problem
Forgive yourself for a mistake you made today
Make a list of things you need to do & check each item off when it's done
Write in a journal about your day
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Try 4 square breathing
Identify how you feel & choose a positive coping skill to reduce stress
Listen to your favorite songs when you feel stressed
