Talk tosomeone aboutsomething thatis bothering youListen toyour favoritesongs whenyou feelstressedFind a yogavideo onYouTube &try it outSay apositiveaffirmationaloud toyourselfWatch yourfavoriteshow torelaxListen to a10 minmeditationIdentify howyou feel &choose apositive copingskill to reducestressDo yourfavoritehobbyTry 4squarebreathingTrysomethingnewAsk forhelp witha problemCreate something:draw, knit, paint,color, write apoem, take photos(you decide)Choose ahealthysnack overjunk foodRead a bookor listen to apodcast for20 minThinkbeforespeakingSay "no"when feelingpressured todosomethingMake a list ofthings you needto do & checkeach item offwhen it's donePracticeletting go ofsomethingand acceptthe end resultWrite in ajournalaboutyour daySpend timewith a friend,loved one, orpetSpend 30mins ormoreoutside Watch afunny movieto relaxForgiveyourself for amistake youmade todayEngage inphysicalactivity for30 minutesTalk tosomeone aboutsomething thatis bothering youListen toyour favoritesongs whenyou feelstressedFind a yogavideo onYouTube &try it outSay apositiveaffirmationaloud toyourselfWatch yourfavoriteshow torelaxListen to a10 minmeditationIdentify howyou feel &choose apositive copingskill to reducestressDo yourfavoritehobbyTry 4squarebreathingTrysomethingnewAsk forhelp witha problemCreate something:draw, knit, paint,color, write apoem, take photos(you decide)Choose ahealthysnack overjunk foodRead a bookor listen to apodcast for20 minThinkbeforespeakingSay "no"when feelingpressured todosomethingMake a list ofthings you needto do & checkeach item offwhen it's donePracticeletting go ofsomethingand acceptthe end resultWrite in ajournalaboutyour daySpend timewith a friend,loved one, orpetSpend 30mins ormoreoutside Watch afunny movieto relaxForgiveyourself for amistake youmade todayEngage inphysicalactivity for30 minutes

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about something that is bothering you
  2. Listen to your favorite songs when you feel stressed
  3. Find a yoga video on YouTube & try it out
  4. Say a positive affirmation aloud to yourself
  5. Watch your favorite show to relax
  6. Listen to a 10 min meditation
  7. Identify how you feel & choose a positive coping skill to reduce stress
  8. Do your favorite hobby
  9. Try 4 square breathing
  10. Try something new
  11. Ask for help with a problem
  12. Create something: draw, knit, paint, color, write a poem, take photos (you decide)
  13. Choose a healthy snack over junk food
  14. Read a book or listen to a podcast for 20 min
  15. Think before speaking
  16. Say "no" when feeling pressured to do something
  17. Make a list of things you need to do & check each item off when it's done
  18. Practice letting go of something and accept the end result
  19. Write in a journal about your day
  20. Spend time with a friend, loved one, or pet
  21. Spend 30 mins or more outside
  22. Watch a funny movie to relax
  23. Forgive yourself for a mistake you made today
  24. Engage in physical activity for 30 minutes