(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with a friend, loved one, or pet
Try something new
Say a positive affirmation aloud to yourself
Forgive yourself for a mistake you made today
Think before speaking
Engage in physical activity for 30 minutes
Identify how you feel & choose a positive coping skill to reduce stress
Make a list of things you need to do & check each item off when it's done
Listen to your favorite songs when you feel stressed
Watch a funny movie to relax
Spend 30 mins or more outside
Try 4 square breathing
Read a book or listen to a podcast for 20 min
Write in a journal about your day
Do your favorite hobby
Watch your favorite show to relax
Find a yoga video on YouTube & try it out
Say "no" when feeling pressured to do something
Listen to a 10 min meditation
Talk to someone about something that is bothering you
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Ask for help with a problem
Choose a healthy snack over junk food
Practice letting go of something and accept the end result
