(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ask for help with a problem
Read a book or listen to a podcast for 20 min
Watch a funny movie to relax
Think before speaking
Listen to your favorite songs when you feel stressed
Identify how you feel & choose a positive coping skill to reduce stress
Find a yoga video on YouTube & try it out
Practice letting go of something and accept the end result
Listen to a 10 min meditation
Try something new
Engage in physical activity for 30 minutes
Say a positive affirmation aloud to yourself
Spend time with a friend, loved one, or pet
Watch your favorite show to relax
Choose a healthy snack over junk food
Spend 30 mins or more outside
Do your favorite hobby
Say "no" when feeling pressured to do something
Talk to someone about something that is bothering you
Write in a journal about your day
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Forgive yourself for a mistake you made today
Try 4 square breathing
Make a list of things you need to do & check each item off when it's done
