(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think before speaking
Find a yoga video on YouTube & try it out
Say a positive affirmation aloud to yourself
Say "no" when feeling pressured to do something
Read a book or listen to a podcast for 20 min
Make a list of things you need to do & check each item off when it's done
Watch a funny movie to relax
Spend 30 mins or more outside
Spend time with a friend, loved one, or pet
Identify how you feel & choose a positive coping skill to reduce stress
Listen to your favorite songs when you feel stressed
Choose a healthy snack over junk food
Create something: draw, knit, paint, color, write a poem, take photos (you decide)
Watch your favorite show to relax
Write in a journal about your day
Engage in physical activity for 30 minutes
Try 4 square breathing
Listen to a 10 min meditation
Practice letting go of something and accept the end result
Talk to someone about something that is bothering you
