This bingo card has a free space and 24 words: Watch a funny movie to relax, Listen to a 10 min meditation, Make a list of things you need to do & check each item off when it's done, Identify how you feel & choose a positive coping skill to reduce stress, Listen to your favorite songs when you feel stressed, Engage in physical activity for 30 minutes, Talk to someone about something that is bothering you, Ask for help with a problem, Try 4 square breathing, Practice letting go of something and accept the end result, Choose a healthy snack over junk food, Spend 30 mins or more outside, Find a yoga video on YouTube & try it out, Read a book or listen to a podcast for 20 min, Write in a journal about your day, Do your favorite hobby, Forgive yourself for a mistake you made today, Try something new, Say a positive affirmation aloud to yourself, Create something: draw, knit, paint, color, write a poem, take photos (you decide), Spend time with a friend, loved one, or pet, Watch your favorite show to relax, Say "no" when feeling pressured to do something and Think before speaking.
Self Care BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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