watchamoviegive/geta hugdanceexerciseusestressballdo apuzzlemindfulbreathingtrysomethingnewcall afriendtake atimeoutread abookcrypracticemindfulnessnappain/colorjournaltalk itoutgo fora walkplay agamelistentomusicride abikepositiveself talkscrollsocialmediathinkhappythoughtshangwithfriendswatchamoviegive/geta hugdanceexerciseusestressballdo apuzzlemindfulbreathingtrysomethingnewcall afriendtake atimeoutread abookcrypracticemindfulnessnappain/colorjournaltalk itoutgo fora walkplay agamelistentomusicride abikepositiveself talkscrollsocialmediathinkhappythoughtshangwithfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. give/get a hug
  3. dance
  4. exercise
  5. use stress ball
  6. do a puzzle
  7. mindful breathing
  8. try something new
  9. call a friend
  10. take a time out
  11. read a book
  12. cry
  13. practice mindfulness
  14. nap
  15. pain/color
  16. journal
  17. talk it out
  18. go for a walk
  19. play a game
  20. listen to music
  21. ride a bike
  22. positive self talk
  23. scroll social media
  24. think happy thoughts
  25. hang with friends