ride abikeexercisedo apuzzlego fora walkjournalwatchamovietalk itoutcryscrollsocialmediaread abookusestressballgive/geta hugcall afriendpositiveself talktrysomethingnewnapthinkhappythoughtstake atimeoutlistentomusicmindfulbreathingpracticemindfulnessdancepain/colorhangwithfriendsplay agameride abikeexercisedo apuzzlego fora walkjournalwatchamovietalk itoutcryscrollsocialmediaread abookusestressballgive/geta hugcall afriendpositiveself talktrysomethingnewnapthinkhappythoughtstake atimeoutlistentomusicmindfulbreathingpracticemindfulnessdancepain/colorhangwithfriendsplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. exercise
  3. do a puzzle
  4. go for a walk
  5. journal
  6. watch a movie
  7. talk it out
  8. cry
  9. scroll social media
  10. read a book
  11. use stress ball
  12. give/get a hug
  13. call a friend
  14. positive self talk
  15. try something new
  16. nap
  17. think happy thoughts
  18. take a time out
  19. listen to music
  20. mindful breathing
  21. practice mindfulness
  22. dance
  23. pain/color
  24. hang with friends
  25. play a game