positiveself talktake atimeouthangwithfriendsdancetalk itoutexercisecryplay agamejournalpain/colorthinkhappythoughtsscrollsocialmediamindfulbreathingcall afriendgo fora walktrysomethingnewpracticemindfulnessusestressballgive/geta hugnapdo apuzzleride abikewatchamovieread abooklistentomusicpositiveself talktake atimeouthangwithfriendsdancetalk itoutexercisecryplay agamejournalpain/colorthinkhappythoughtsscrollsocialmediamindfulbreathingcall afriendgo fora walktrysomethingnewpracticemindfulnessusestressballgive/geta hugnapdo apuzzleride abikewatchamovieread abooklistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. take a time out
  3. hang with friends
  4. dance
  5. talk it out
  6. exercise
  7. cry
  8. play a game
  9. journal
  10. pain/color
  11. think happy thoughts
  12. scroll social media
  13. mindful breathing
  14. call a friend
  15. go for a walk
  16. try something new
  17. practice mindfulness
  18. use stress ball
  19. give/get a hug
  20. nap
  21. do a puzzle
  22. ride a bike
  23. watch a movie
  24. read a book
  25. listen to music