journalplay agamepositiveself talkdo apuzzleride abikeexercisethinkhappythoughtsgive/geta hugscrollsocialmediatalk itoutusestressballtrysomethingnewcall afriendcrymindfulbreathingwatchamoviepain/colorgo fora walktake atimeoutdanceread abooknaphangwithfriendslistentomusicpracticemindfulnessjournalplay agamepositiveself talkdo apuzzleride abikeexercisethinkhappythoughtsgive/geta hugscrollsocialmediatalk itoutusestressballtrysomethingnewcall afriendcrymindfulbreathingwatchamoviepain/colorgo fora walktake atimeoutdanceread abooknaphangwithfriendslistentomusicpracticemindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. play a game
  3. positive self talk
  4. do a puzzle
  5. ride a bike
  6. exercise
  7. think happy thoughts
  8. give/get a hug
  9. scroll social media
  10. talk it out
  11. use stress ball
  12. try something new
  13. call a friend
  14. cry
  15. mindful breathing
  16. watch a movie
  17. pain/color
  18. go for a walk
  19. take a time out
  20. dance
  21. read a book
  22. nap
  23. hang with friends
  24. listen to music
  25. practice mindfulness