practicemindfulnesslistentomusicjournalpain/colornapread abookgo fora walkexercisepositiveself talkdanceride abikedo apuzzlemindfulbreathingtalk itoutcryplay agametake atimeoutscrollsocialmediawatchamoviethinkhappythoughtsusestressballgive/geta hugtrysomethingnewhangwithfriendscall afriendpracticemindfulnesslistentomusicjournalpain/colornapread abookgo fora walkexercisepositiveself talkdanceride abikedo apuzzlemindfulbreathingtalk itoutcryplay agametake atimeoutscrollsocialmediawatchamoviethinkhappythoughtsusestressballgive/geta hugtrysomethingnewhangwithfriendscall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. practice mindfulness
  2. listen to music
  3. journal
  4. pain/color
  5. nap
  6. read a book
  7. go for a walk
  8. exercise
  9. positive self talk
  10. dance
  11. ride a bike
  12. do a puzzle
  13. mindful breathing
  14. talk it out
  15. cry
  16. play a game
  17. take a time out
  18. scroll social media
  19. watch a movie
  20. think happy thoughts
  21. use stress ball
  22. give/get a hug
  23. try something new
  24. hang with friends
  25. call a friend