pain/colorjournalnapread abookexercisedo apuzzlethinkhappythoughtsscrollsocialmediacrytalk itouthangwithfriendswatchamoviegive/geta hugplay agamepracticemindfulnesslistentomusictrysomethingnewgo fora walktake atimeoutusestressballdancepositiveself talkride abikemindfulbreathingcall afriendpain/colorjournalnapread abookexercisedo apuzzlethinkhappythoughtsscrollsocialmediacrytalk itouthangwithfriendswatchamoviegive/geta hugplay agamepracticemindfulnesslistentomusictrysomethingnewgo fora walktake atimeoutusestressballdancepositiveself talkride abikemindfulbreathingcall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pain/color
  2. journal
  3. nap
  4. read a book
  5. exercise
  6. do a puzzle
  7. think happy thoughts
  8. scroll social media
  9. cry
  10. talk it out
  11. hang with friends
  12. watch a movie
  13. give/get a hug
  14. play a game
  15. practice mindfulness
  16. listen to music
  17. try something new
  18. go for a walk
  19. take a time out
  20. use stress ball
  21. dance
  22. positive self talk
  23. ride a bike
  24. mindful breathing
  25. call a friend