practicemindfulnesslistentomusicride abikecryscrollsocialmediapositiveself talknaptrysomethingnewdo apuzzleexercisegive/geta hugmindfulbreathinghangwithfriendsread abookgo fora walkwatchamoviedancetake atimeouttalk itoutjournalplay agamepain/colorcall afriendthinkhappythoughtsusestressballpracticemindfulnesslistentomusicride abikecryscrollsocialmediapositiveself talknaptrysomethingnewdo apuzzleexercisegive/geta hugmindfulbreathinghangwithfriendsread abookgo fora walkwatchamoviedancetake atimeouttalk itoutjournalplay agamepain/colorcall afriendthinkhappythoughtsusestressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice mindfulness
  2. listen to music
  3. ride a bike
  4. cry
  5. scroll social media
  6. positive self talk
  7. nap
  8. try something new
  9. do a puzzle
  10. exercise
  11. give/get a hug
  12. mindful breathing
  13. hang with friends
  14. read a book
  15. go for a walk
  16. watch a movie
  17. dance
  18. take a time out
  19. talk it out
  20. journal
  21. play a game
  22. pain/color
  23. call a friend
  24. think happy thoughts
  25. use stress ball