hangwithfriendscrymindfulbreathingtalk itoutgo fora walktake atimeoutjournallistentomusicread abookusestressballnapdancethinkhappythoughtswatchamoviedo apuzzleplay agamescrollsocialmediaexercisepracticemindfulnesstrysomethingnewgive/geta hugpain/colorride abikepositiveself talkcall afriendhangwithfriendscrymindfulbreathingtalk itoutgo fora walktake atimeoutjournallistentomusicread abookusestressballnapdancethinkhappythoughtswatchamoviedo apuzzleplay agamescrollsocialmediaexercisepracticemindfulnesstrysomethingnewgive/geta hugpain/colorride abikepositiveself talkcall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang with friends
  2. cry
  3. mindful breathing
  4. talk it out
  5. go for a walk
  6. take a time out
  7. journal
  8. listen to music
  9. read a book
  10. use stress ball
  11. nap
  12. dance
  13. think happy thoughts
  14. watch a movie
  15. do a puzzle
  16. play a game
  17. scroll social media
  18. exercise
  19. practice mindfulness
  20. try something new
  21. give/get a hug
  22. pain/color
  23. ride a bike
  24. positive self talk
  25. call a friend