call afriendjournalplay agamepain/colorthinkhappythoughtsdo apuzzlescrollsocialmediatalk itoutexercisetrysomethingnewride abikenapusestressballpositiveself talkgo fora walkpracticemindfulnesstake atimeoutgive/geta hugdancemindfulbreathinghangwithfriendsread abookcrylistentomusicwatchamoviecall afriendjournalplay agamepain/colorthinkhappythoughtsdo apuzzlescrollsocialmediatalk itoutexercisetrysomethingnewride abikenapusestressballpositiveself talkgo fora walkpracticemindfulnesstake atimeoutgive/geta hugdancemindfulbreathinghangwithfriendsread abookcrylistentomusicwatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. journal
  3. play a game
  4. pain/color
  5. think happy thoughts
  6. do a puzzle
  7. scroll social media
  8. talk it out
  9. exercise
  10. try something new
  11. ride a bike
  12. nap
  13. use stress ball
  14. positive self talk
  15. go for a walk
  16. practice mindfulness
  17. take a time out
  18. give/get a hug
  19. dance
  20. mindful breathing
  21. hang with friends
  22. read a book
  23. cry
  24. listen to music
  25. watch a movie