cryjournaltalk itoutdanceride abikenapmindfulbreathingexercisehangwithfriendsdo apuzzlego fora walktrysomethingnewlistentomusictake atimeoutthinkhappythoughtspracticemindfulnessusestressballpain/colorpositiveself talkplay agameread abookwatchamoviescrollsocialmediacall afriendgive/geta hugcryjournaltalk itoutdanceride abikenapmindfulbreathingexercisehangwithfriendsdo apuzzlego fora walktrysomethingnewlistentomusictake atimeoutthinkhappythoughtspracticemindfulnessusestressballpain/colorpositiveself talkplay agameread abookwatchamoviescrollsocialmediacall afriendgive/geta hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. cry
  2. journal
  3. talk it out
  4. dance
  5. ride a bike
  6. nap
  7. mindful breathing
  8. exercise
  9. hang with friends
  10. do a puzzle
  11. go for a walk
  12. try something new
  13. listen to music
  14. take a time out
  15. think happy thoughts
  16. practice mindfulness
  17. use stress ball
  18. pain/color
  19. positive self talk
  20. play a game
  21. read a book
  22. watch a movie
  23. scroll social media
  24. call a friend
  25. give/get a hug