thinkhappythoughtsjournaldo apuzzlecrynapcall afriendgo fora walkwatchamoviegive/geta hugusestressballtrysomethingnewlistentomusictalk itoutpositiveself talkscrollsocialmediapracticemindfulnessexercisetake atimeoutread abookhangwithfriendsplay agamepain/colormindfulbreathingride abikedancethinkhappythoughtsjournaldo apuzzlecrynapcall afriendgo fora walkwatchamoviegive/geta hugusestressballtrysomethingnewlistentomusictalk itoutpositiveself talkscrollsocialmediapracticemindfulnessexercisetake atimeoutread abookhangwithfriendsplay agamepain/colormindfulbreathingride abikedance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy thoughts
  2. journal
  3. do a puzzle
  4. cry
  5. nap
  6. call a friend
  7. go for a walk
  8. watch a movie
  9. give/get a hug
  10. use stress ball
  11. try something new
  12. listen to music
  13. talk it out
  14. positive self talk
  15. scroll social media
  16. practice mindfulness
  17. exercise
  18. take a time out
  19. read a book
  20. hang with friends
  21. play a game
  22. pain/color
  23. mindful breathing
  24. ride a bike
  25. dance