napmindfulbreathingtrysomethingnewplay agamedancehangwithfriendsdo apuzzlejournalride abikewatchamoviethinkhappythoughtsread abookcrytalk itoutpain/colortake atimeoutgo fora walkexercisegive/geta hugpositiveself talkpracticemindfulnesscall afriendlistentomusicscrollsocialmediausestressballnapmindfulbreathingtrysomethingnewplay agamedancehangwithfriendsdo apuzzlejournalride abikewatchamoviethinkhappythoughtsread abookcrytalk itoutpain/colortake atimeoutgo fora walkexercisegive/geta hugpositiveself talkpracticemindfulnesscall afriendlistentomusicscrollsocialmediausestressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. mindful breathing
  3. try something new
  4. play a game
  5. dance
  6. hang with friends
  7. do a puzzle
  8. journal
  9. ride a bike
  10. watch a movie
  11. think happy thoughts
  12. read a book
  13. cry
  14. talk it out
  15. pain/color
  16. take a time out
  17. go for a walk
  18. exercise
  19. give/get a hug
  20. positive self talk
  21. practice mindfulness
  22. call a friend
  23. listen to music
  24. scroll social media
  25. use stress ball