Do a bedtime yoga workout Turn out the lights Sleep in a dark, quiet room Meditate before bed Have a warm cup of tea Keep your daytime routine the same Sleep at least 8 hours Stop scrolling through social media Avoid Alcohol Do not press the snooze button this week Try a breathing exercise Stop looking at screens Wake up at same time every day Get some sun Take a relaxing bath Sleep at least 7 hours Exercise regularly Use a sleep sound app Find a comfortable pillow Eat a healthy diet Lower the temperature in your bedroom Avoid caffeine late in the day Start a sleep diary Avoid a heavy meal before bedtime Do a bedtime yoga workout Turn out the lights Sleep in a dark, quiet room Meditate before bed Have a warm cup of tea Keep your daytime routine the same Sleep at least 8 hours Stop scrolling through social media Avoid Alcohol Do not press the snooze button this week Try a breathing exercise Stop looking at screens Wake up at same time every day Get some sun Take a relaxing bath Sleep at least 7 hours Exercise regularly Use a sleep sound app Find a comfortable pillow Eat a healthy diet Lower the temperature in your bedroom Avoid caffeine late in the day Start a sleep diary Avoid a heavy meal before bedtime
(Print)
Do a bedtime yoga workout
Turn out the lights
Sleep in a dark, quiet room
Meditate before bed
Have a warm cup of tea
Keep your daytime routine the same
Sleep at least 8 hours
Stop scrolling through social media
Avoid Alcohol
Do not press the snooze button this week
Try a breathing exercise
Stop looking at screens
Wake up at same time every day
Get some sun
Take a relaxing bath
Sleep at least 7 hours
Exercise regularly
Use a sleep sound app
Find a comfortable pillow
Eat a healthy diet
Lower the temperature in your bedroom
Avoid caffeine late in the day
Start a sleep diary
Avoid a heavy meal before bedtime
