Avoid caffeine late in the day Keep your daytime routine the same Have a warm cup of tea Start a sleep diary Try a breathing exercise Use a sleep sound app Sleep in a dark, quiet room Avoid a heavy meal before bedtime Sleep at least 8 hours Take a relaxing bath Sleep at least 7 hours Lower the temperature in your bedroom Turn out the lights Do a bedtime yoga workout Meditate before bed Wake up at same time every day Eat a healthy diet Find a comfortable pillow Get some sun Stop scrolling through social media Stop looking at screens Exercise regularly Do not press the snooze button this week Avoid Alcohol Avoid caffeine late in the day Keep your daytime routine the same Have a warm cup of tea Start a sleep diary Try a breathing exercise Use a sleep sound app Sleep in a dark, quiet room Avoid a heavy meal before bedtime Sleep at least 8 hours Take a relaxing bath Sleep at least 7 hours Lower the temperature in your bedroom Turn out the lights Do a bedtime yoga workout Meditate before bed Wake up at same time every day Eat a healthy diet Find a comfortable pillow Get some sun Stop scrolling through social media Stop looking at screens Exercise regularly Do not press the snooze button this week Avoid Alcohol
(Print)
Avoid caffeine late in the day
Keep your daytime routine the same
Have a warm cup of tea
Start a sleep diary
Try a breathing exercise
Use a sleep sound app
Sleep in a dark, quiet room
Avoid a heavy meal before bedtime
Sleep at least 8 hours
Take a relaxing bath
Sleep at least 7 hours
Lower the temperature in your bedroom
Turn out the lights
Do a bedtime yoga workout
Meditate before bed
Wake up at same time every day
Eat a healthy diet
Find a comfortable pillow
Get some sun
Stop scrolling through social media
Stop looking at screens
Exercise regularly
Do not press the snooze button this week
Avoid Alcohol
