Avoid caffeine late in the day Eat a healthy diet Avoid Alcohol Turn out the lights Sleep at least 8 hours Stop scrolling through social media Have a warm cup of tea Exercise regularly Try a breathing exercise Get some sun Start a sleep diary Avoid a heavy meal before bedtime Do not press the snooze button this week Use a sleep sound app Lower the temperature in your bedroom Keep your daytime routine the same Meditate before bed Take a relaxing bath Stop looking at screens Find a comfortable pillow Sleep at least 7 hours Wake up at same time every day Sleep in a dark, quiet room Do a bedtime yoga workout Avoid caffeine late in the day Eat a healthy diet Avoid Alcohol Turn out the lights Sleep at least 8 hours Stop scrolling through social media Have a warm cup of tea Exercise regularly Try a breathing exercise Get some sun Start a sleep diary Avoid a heavy meal before bedtime Do not press the snooze button this week Use a sleep sound app Lower the temperature in your bedroom Keep your daytime routine the same Meditate before bed Take a relaxing bath Stop looking at screens Find a comfortable pillow Sleep at least 7 hours Wake up at same time every day Sleep in a dark, quiet room Do a bedtime yoga workout
(Print)
Avoid caffeine late in the day
Eat a healthy diet
Avoid Alcohol
Turn out the lights
Sleep at least 8 hours
Stop scrolling through social media
Have a warm cup of tea
Exercise regularly
Try a breathing exercise
Get some sun
Start a sleep diary
Avoid a heavy meal before bedtime
Do not press the snooze button this week
Use a sleep sound app
Lower the temperature in your bedroom
Keep your daytime routine the same
Meditate before bed
Take a relaxing bath
Stop looking at screens
Find a comfortable pillow
Sleep at least 7 hours
Wake up at same time every day
Sleep in a dark, quiet room
Do a bedtime yoga workout
