Avoid a heavy meal before bedtime Turn out the lights Use a sleep sound app Sleep at least 8 hours Do a bedtime yoga workout Keep your daytime routine the same Eat a healthy diet Have a warm cup of tea Sleep in a dark, quiet room Start a sleep diary Exercise regularly Sleep at least 7 hours Do not press the snooze button this week Avoid caffeine late in the day Avoid Alcohol Meditate before bed Stop scrolling through social media Get some sun Stop looking at screens Find a comfortable pillow Lower the temperature in your bedroom Try a breathing exercise Wake up at same time every day Take a relaxing bath Avoid a heavy meal before bedtime Turn out the lights Use a sleep sound app Sleep at least 8 hours Do a bedtime yoga workout Keep your daytime routine the same Eat a healthy diet Have a warm cup of tea Sleep in a dark, quiet room Start a sleep diary Exercise regularly Sleep at least 7 hours Do not press the snooze button this week Avoid caffeine late in the day Avoid Alcohol Meditate before bed Stop scrolling through social media Get some sun Stop looking at screens Find a comfortable pillow Lower the temperature in your bedroom Try a breathing exercise Wake up at same time every day Take a relaxing bath
(Print)
Avoid a heavy meal before bedtime
Turn out the lights
Use a sleep sound app
Sleep at least 8 hours
Do a bedtime yoga workout
Keep your daytime routine the same
Eat a healthy diet
Have a warm cup of tea
Sleep in a dark, quiet room
Start a sleep diary
Exercise regularly
Sleep at least 7 hours
Do not press the snooze button this week
Avoid caffeine late in the day
Avoid Alcohol
Meditate before bed
Stop scrolling through social media
Get some sun
Stop looking at screens
Find a comfortable pillow
Lower the temperature in your bedroom
Try a breathing exercise
Wake up at same time every day
Take a relaxing bath
