Sleep at least 7 hours Wake up at same time every day Try a breathing exercise Lower the temperature in your bedroom Sleep at least 8 hours Sleep in a dark, quiet room Avoid caffeine late in the day Stop looking at screens Do not press the snooze button this week Avoid Alcohol Get some sun Stop scrolling through social media Find a comfortable pillow Eat a healthy diet Keep your daytime routine the same Do a bedtime yoga workout Use a sleep sound app Meditate before bed Exercise regularly Have a warm cup of tea Take a relaxing bath Start a sleep diary Avoid a heavy meal before bedtime Turn out the lights Sleep at least 7 hours Wake up at same time every day Try a breathing exercise Lower the temperature in your bedroom Sleep at least 8 hours Sleep in a dark, quiet room Avoid caffeine late in the day Stop looking at screens Do not press the snooze button this week Avoid Alcohol Get some sun Stop scrolling through social media Find a comfortable pillow Eat a healthy diet Keep your daytime routine the same Do a bedtime yoga workout Use a sleep sound app Meditate before bed Exercise regularly Have a warm cup of tea Take a relaxing bath Start a sleep diary Avoid a heavy meal before bedtime Turn out the lights
(Print)
Sleep at least 7 hours
Wake up at same time every day
Try a breathing exercise
Lower the temperature in your bedroom
Sleep at least 8 hours
Sleep in a dark, quiet room
Avoid caffeine late in the day
Stop looking at screens
Do not press the snooze button this week
Avoid Alcohol
Get some sun
Stop scrolling through social media
Find a comfortable pillow
Eat a healthy diet
Keep your daytime routine the same
Do a bedtime yoga workout
Use a sleep sound app
Meditate before bed
Exercise regularly
Have a warm cup of tea
Take a relaxing bath
Start a sleep diary
Avoid a heavy meal before bedtime
Turn out the lights
