Lower the temperature in your bedroom Turn out the lights Sleep at least 8 hours Keep your daytime routine the same Meditate before bed Try a breathing exercise Do a bedtime yoga workout Start a sleep diary Avoid Alcohol Stop looking at screens Sleep in a dark, quiet room Have a warm cup of tea Do not press the snooze button this week Eat a healthy diet Wake up at same time every day Use a sleep sound app Avoid a heavy meal before bedtime Avoid caffeine late in the day Find a comfortable pillow Stop scrolling through social media Take a relaxing bath Sleep at least 7 hours Get some sun Exercise regularly Lower the temperature in your bedroom Turn out the lights Sleep at least 8 hours Keep your daytime routine the same Meditate before bed Try a breathing exercise Do a bedtime yoga workout Start a sleep diary Avoid Alcohol Stop looking at screens Sleep in a dark, quiet room Have a warm cup of tea Do not press the snooze button this week Eat a healthy diet Wake up at same time every day Use a sleep sound app Avoid a heavy meal before bedtime Avoid caffeine late in the day Find a comfortable pillow Stop scrolling through social media Take a relaxing bath Sleep at least 7 hours Get some sun Exercise regularly
(Print)
Lower the temperature in your bedroom
Turn out the lights
Sleep at least 8 hours
Keep your daytime routine the same
Meditate before bed
Try a breathing exercise
Do a bedtime yoga workout
Start a sleep diary
Avoid Alcohol
Stop looking at screens
Sleep in a dark, quiet room
Have a warm cup of tea
Do not press the snooze button this week
Eat a healthy diet
Wake up at same time every day
Use a sleep sound app
Avoid a heavy meal before bedtime
Avoid caffeine late in the day
Find a comfortable pillow
Stop scrolling through social media
Take a relaxing bath
Sleep at least 7 hours
Get some sun
Exercise regularly
