Avoid Alcohol Avoid a heavy meal before bedtime Stop looking at screens Take a relaxing bath Sleep at least 8 hours Exercise regularly Keep your daytime routine the same Start a sleep diary Have a warm cup of tea Do a bedtime yoga workout Get some sun Try a breathing exercise Sleep at least 7 hours Stop scrolling through social media Do not press the snooze button this week Meditate before bed Eat a healthy diet Lower the temperature in your bedroom Use a sleep sound app Sleep in a dark, quiet room Turn out the lights Find a comfortable pillow Avoid caffeine late in the day Wake up at same time every day Avoid Alcohol Avoid a heavy meal before bedtime Stop looking at screens Take a relaxing bath Sleep at least 8 hours Exercise regularly Keep your daytime routine the same Start a sleep diary Have a warm cup of tea Do a bedtime yoga workout Get some sun Try a breathing exercise Sleep at least 7 hours Stop scrolling through social media Do not press the snooze button this week Meditate before bed Eat a healthy diet Lower the temperature in your bedroom Use a sleep sound app Sleep in a dark, quiet room Turn out the lights Find a comfortable pillow Avoid caffeine late in the day Wake up at same time every day
(Print)
Avoid Alcohol
Avoid a heavy meal before bedtime
Stop looking at screens
Take a relaxing bath
Sleep at least 8 hours
Exercise regularly
Keep your daytime routine the same
Start a sleep diary
Have a warm cup of tea
Do a bedtime yoga workout
Get some sun
Try a breathing exercise
Sleep at least 7 hours
Stop scrolling through social media
Do not press the snooze button this week
Meditate before bed
Eat a healthy diet
Lower the temperature in your bedroom
Use a sleep sound app
Sleep in a dark, quiet room
Turn out the lights
Find a comfortable pillow
Avoid caffeine late in the day
Wake up at same time every day
