Have a warm cup of tea Wake up at same time every day Sleep at least 8 hours Sleep at least 7 hours Avoid a heavy meal before bedtime Turn out the lights Meditate before bed Do not press the snooze button this week Start a sleep diary Exercise regularly Stop scrolling through social media Take a relaxing bath Find a comfortable pillow Try a breathing exercise Lower the temperature in your bedroom Keep your daytime routine the same Avoid Alcohol Get some sun Use a sleep sound app Eat a healthy diet Avoid caffeine late in the day Stop looking at screens Sleep in a dark, quiet room Do a bedtime yoga workout Have a warm cup of tea Wake up at same time every day Sleep at least 8 hours Sleep at least 7 hours Avoid a heavy meal before bedtime Turn out the lights Meditate before bed Do not press the snooze button this week Start a sleep diary Exercise regularly Stop scrolling through social media Take a relaxing bath Find a comfortable pillow Try a breathing exercise Lower the temperature in your bedroom Keep your daytime routine the same Avoid Alcohol Get some sun Use a sleep sound app Eat a healthy diet Avoid caffeine late in the day Stop looking at screens Sleep in a dark, quiet room Do a bedtime yoga workout
(Print)
Have a warm cup of tea
Wake up at same time every day
Sleep at least 8 hours
Sleep at least 7 hours
Avoid a heavy meal before bedtime
Turn out the lights
Meditate before bed
Do not press the snooze button this week
Start a sleep diary
Exercise regularly
Stop scrolling through social media
Take a relaxing bath
Find a comfortable pillow
Try a breathing exercise
Lower the temperature in your bedroom
Keep your daytime routine the same
Avoid Alcohol
Get some sun
Use a sleep sound app
Eat a healthy diet
Avoid caffeine late in the day
Stop looking at screens
Sleep in a dark, quiet room
Do a bedtime yoga workout
