Stop looking at screens Avoid Alcohol Get some sun Find a comfortable pillow Sleep at least 7 hours Eat a healthy diet Avoid a heavy meal before bedtime Exercise regularly Try a breathing exercise Lower the temperature in your bedroom Have a warm cup of tea Do not press the snooze button this week Take a relaxing bath Wake up at same time every day Sleep at least 8 hours Use a sleep sound app Meditate before bed Do a bedtime yoga workout Sleep in a dark, quiet room Avoid caffeine late in the day Turn out the lights Start a sleep diary Keep your daytime routine the same Stop scrolling through social media Stop looking at screens Avoid Alcohol Get some sun Find a comfortable pillow Sleep at least 7 hours Eat a healthy diet Avoid a heavy meal before bedtime Exercise regularly Try a breathing exercise Lower the temperature in your bedroom Have a warm cup of tea Do not press the snooze button this week Take a relaxing bath Wake up at same time every day Sleep at least 8 hours Use a sleep sound app Meditate before bed Do a bedtime yoga workout Sleep in a dark, quiet room Avoid caffeine late in the day Turn out the lights Start a sleep diary Keep your daytime routine the same Stop scrolling through social media
(Print)
Stop looking at screens
Avoid Alcohol
Get some sun
Find a comfortable pillow
Sleep at least 7 hours
Eat a healthy diet
Avoid a heavy meal before bedtime
Exercise regularly
Try a breathing exercise
Lower the temperature in your bedroom
Have a warm cup of tea
Do not press the snooze button this week
Take a relaxing bath
Wake up at same time every day
Sleep at least 8 hours
Use a sleep sound app
Meditate before bed
Do a bedtime yoga workout
Sleep in a dark, quiet room
Avoid caffeine late in the day
Turn out the lights
Start a sleep diary
Keep your daytime routine the same
Stop scrolling through social media
