Lower the temperature in your bedroom Avoid a heavy meal before bedtime Exercise regularly Wake up at same time every day Do not press the snooze button this week Sleep at least 7 hours Sleep at least 8 hours Keep your daytime routine the same Start a sleep diary Find a comfortable pillow Take a relaxing bath Have a warm cup of tea Eat a healthy diet Use a sleep sound app Stop looking at screens Stop scrolling through social media Try a breathing exercise Avoid Alcohol Avoid caffeine late in the day Sleep in a dark, quiet room Do a bedtime yoga workout Meditate before bed Get some sun Turn out the lights Lower the temperature in your bedroom Avoid a heavy meal before bedtime Exercise regularly Wake up at same time every day Do not press the snooze button this week Sleep at least 7 hours Sleep at least 8 hours Keep your daytime routine the same Start a sleep diary Find a comfortable pillow Take a relaxing bath Have a warm cup of tea Eat a healthy diet Use a sleep sound app Stop looking at screens Stop scrolling through social media Try a breathing exercise Avoid Alcohol Avoid caffeine late in the day Sleep in a dark, quiet room Do a bedtime yoga workout Meditate before bed Get some sun Turn out the lights
(Print)
Lower the temperature in your bedroom
Avoid a heavy meal before bedtime
Exercise regularly
Wake up at same time every day
Do not press the snooze button this week
Sleep at least 7 hours
Sleep at least 8 hours
Keep your daytime routine the same
Start a sleep diary
Find a comfortable pillow
Take a relaxing bath
Have a warm cup of tea
Eat a healthy diet
Use a sleep sound app
Stop looking at screens
Stop scrolling through social media
Try a breathing exercise
Avoid Alcohol
Avoid caffeine late in the day
Sleep in a dark, quiet room
Do a bedtime yoga workout
Meditate before bed
Get some sun
Turn out the lights
