Sleep at least 7 hours Sleep in a dark, quiet room Keep your daytime routine the same Avoid Alcohol Take a relaxing bath Sleep at least 8 hours Stop looking at screens Get some sun Do not press the snooze button this week Avoid a heavy meal before bedtime Do a bedtime yoga workout Find a comfortable pillow Wake up at same time every day Exercise regularly Avoid caffeine late in the day Turn out the lights Meditate before bed Use a sleep sound app Stop scrolling through social media Start a sleep diary Try a breathing exercise Lower the temperature in your bedroom Eat a healthy diet Have a warm cup of tea Sleep at least 7 hours Sleep in a dark, quiet room Keep your daytime routine the same Avoid Alcohol Take a relaxing bath Sleep at least 8 hours Stop looking at screens Get some sun Do not press the snooze button this week Avoid a heavy meal before bedtime Do a bedtime yoga workout Find a comfortable pillow Wake up at same time every day Exercise regularly Avoid caffeine late in the day Turn out the lights Meditate before bed Use a sleep sound app Stop scrolling through social media Start a sleep diary Try a breathing exercise Lower the temperature in your bedroom Eat a healthy diet Have a warm cup of tea
(Print)
Sleep at least 7 hours
Sleep in a dark, quiet room
Keep your daytime routine the same
Avoid Alcohol
Take a relaxing bath
Sleep at least 8 hours
Stop looking at screens
Get some sun
Do not press the snooze button this week
Avoid a heavy meal before bedtime
Do a bedtime yoga workout
Find a comfortable pillow
Wake up at same time every day
Exercise regularly
Avoid caffeine late in the day
Turn out the lights
Meditate before bed
Use a sleep sound app
Stop scrolling through social media
Start a sleep diary
Try a breathing exercise
Lower the temperature in your bedroom
Eat a healthy diet
Have a warm cup of tea
