Avoid caffeine late in the day Do a bedtime yoga workout Stop looking at screens Meditate before bed Get some sun Turn out the lights Eat a healthy diet Stop scrolling through social media Start a sleep diary Take a relaxing bath Have a warm cup of tea Avoid a heavy meal before bedtime Use a sleep sound app Sleep in a dark, quiet room Do not press the snooze button this week Exercise regularly Wake up at same time every day Find a comfortable pillow Lower the temperature in your bedroom Keep your daytime routine the same Try a breathing exercise Sleep at least 8 hours Sleep at least 7 hours Avoid Alcohol Avoid caffeine late in the day Do a bedtime yoga workout Stop looking at screens Meditate before bed Get some sun Turn out the lights Eat a healthy diet Stop scrolling through social media Start a sleep diary Take a relaxing bath Have a warm cup of tea Avoid a heavy meal before bedtime Use a sleep sound app Sleep in a dark, quiet room Do not press the snooze button this week Exercise regularly Wake up at same time every day Find a comfortable pillow Lower the temperature in your bedroom Keep your daytime routine the same Try a breathing exercise Sleep at least 8 hours Sleep at least 7 hours Avoid Alcohol
(Print)
Avoid caffeine late in the day
Do a bedtime yoga workout
Stop looking at screens
Meditate before bed
Get some sun
Turn out the lights
Eat a healthy diet
Stop scrolling through social media
Start a sleep diary
Take a relaxing bath
Have a warm cup of tea
Avoid a heavy meal before bedtime
Use a sleep sound app
Sleep in a dark, quiet room
Do not press the snooze button this week
Exercise regularly
Wake up at same time every day
Find a comfortable pillow
Lower the temperature in your bedroom
Keep your daytime routine the same
Try a breathing exercise
Sleep at least 8 hours
Sleep at least 7 hours
Avoid Alcohol
