Stoplooking atscreensGetsomesunTurnout thelightsKeep yourdaytimeroutinethe sameLower thetemperaturein yourbedroomAvoidAlcoholTake arelaxingbathAvoidcaffeinelate in thedaySleep in adark,quietroomExerciseregularlyStart asleepdiaryDo not pressthe snoozebutton thisweekStopscrollingthroughsocial mediaFind acomfortablepillowSleep atleast 8hoursAvoid aheavy mealbeforebedtimeMeditatebeforebedEat ahealthydietUse asleepsoundappTry abreathingexerciseSleep atleast 7hoursHave awarm cupof teaDo abedtimeyogaworkoutWake upat sametime everydayStoplooking atscreensGetsomesunTurnout thelightsKeep yourdaytimeroutinethe sameLower thetemperaturein yourbedroomAvoidAlcoholTake arelaxingbathAvoidcaffeinelate in thedaySleep in adark,quietroomExerciseregularlyStart asleepdiaryDo not pressthe snoozebutton thisweekStopscrollingthroughsocial mediaFind acomfortablepillowSleep atleast 8hoursAvoid aheavy mealbeforebedtimeMeditatebeforebedEat ahealthydietUse asleepsoundappTry abreathingexerciseSleep atleast 7hoursHave awarm cupof teaDo abedtimeyogaworkoutWake upat sametime everyday

Sleep Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stop looking at screens
  2. Get some sun
  3. Turn out the lights
  4. Keep your daytime routine the same
  5. Lower the temperature in your bedroom
  6. Avoid Alcohol
  7. Take a relaxing bath
  8. Avoid caffeine late in the day
  9. Sleep in a dark, quiet room
  10. Exercise regularly
  11. Start a sleep diary
  12. Do not press the snooze button this week
  13. Stop scrolling through social media
  14. Find a comfortable pillow
  15. Sleep at least 8 hours
  16. Avoid a heavy meal before bedtime
  17. Meditate before bed
  18. Eat a healthy diet
  19. Use a sleep sound app
  20. Try a breathing exercise
  21. Sleep at least 7 hours
  22. Have a warm cup of tea
  23. Do a bedtime yoga workout
  24. Wake up at same time every day