Turn out the lights Sleep at least 7 hours Try a breathing exercise Take a relaxing bath Start a sleep diary Get some sun Have a warm cup of tea Sleep at least 8 hours Avoid caffeine late in the day Find a comfortable pillow Avoid a heavy meal before bedtime Wake up at same time every day Meditate before bed Do not press the snooze button this week Eat a healthy diet Sleep in a dark, quiet room Do a bedtime yoga workout Avoid Alcohol Stop looking at screens Lower the temperature in your bedroom Exercise regularly Keep your daytime routine the same Use a sleep sound app Stop scrolling through social media Turn out the lights Sleep at least 7 hours Try a breathing exercise Take a relaxing bath Start a sleep diary Get some sun Have a warm cup of tea Sleep at least 8 hours Avoid caffeine late in the day Find a comfortable pillow Avoid a heavy meal before bedtime Wake up at same time every day Meditate before bed Do not press the snooze button this week Eat a healthy diet Sleep in a dark, quiet room Do a bedtime yoga workout Avoid Alcohol Stop looking at screens Lower the temperature in your bedroom Exercise regularly Keep your daytime routine the same Use a sleep sound app Stop scrolling through social media
(Print)
Turn out the lights
Sleep at least 7 hours
Try a breathing exercise
Take a relaxing bath
Start a sleep diary
Get some sun
Have a warm cup of tea
Sleep at least 8 hours
Avoid caffeine late in the day
Find a comfortable pillow
Avoid a heavy meal before bedtime
Wake up at same time every day
Meditate before bed
Do not press the snooze button this week
Eat a healthy diet
Sleep in a dark, quiet room
Do a bedtime yoga workout
Avoid Alcohol
Stop looking at screens
Lower the temperature in your bedroom
Exercise regularly
Keep your daytime routine the same
Use a sleep sound app
Stop scrolling through social media
