Do not press the snooze button this week Use a sleep sound app Lower the temperature in your bedroom Start a sleep diary Take a relaxing bath Try a breathing exercise Avoid caffeine late in the day Turn out the lights Avoid Alcohol Keep your daytime routine the same Eat a healthy diet Wake up at same time every day Avoid a heavy meal before bedtime Get some sun Meditate before bed Sleep in a dark, quiet room Have a warm cup of tea Sleep at least 7 hours Sleep at least 8 hours Stop looking at screens Find a comfortable pillow Stop scrolling through social media Do a bedtime yoga workout Exercise regularly Do not press the snooze button this week Use a sleep sound app Lower the temperature in your bedroom Start a sleep diary Take a relaxing bath Try a breathing exercise Avoid caffeine late in the day Turn out the lights Avoid Alcohol Keep your daytime routine the same Eat a healthy diet Wake up at same time every day Avoid a heavy meal before bedtime Get some sun Meditate before bed Sleep in a dark, quiet room Have a warm cup of tea Sleep at least 7 hours Sleep at least 8 hours Stop looking at screens Find a comfortable pillow Stop scrolling through social media Do a bedtime yoga workout Exercise regularly
(Print)
Do not press the snooze button this week
Use a sleep sound app
Lower the temperature in your bedroom
Start a sleep diary
Take a relaxing bath
Try a breathing exercise
Avoid caffeine late in the day
Turn out the lights
Avoid Alcohol
Keep your daytime routine the same
Eat a healthy diet
Wake up at same time every day
Avoid a heavy meal before bedtime
Get some sun
Meditate before bed
Sleep in a dark, quiet room
Have a warm cup of tea
Sleep at least 7 hours
Sleep at least 8 hours
Stop looking at screens
Find a comfortable pillow
Stop scrolling through social media
Do a bedtime yoga workout
Exercise regularly
