Sleep at least 8 hours Find a comfortable pillow Do not press the snooze button this week Take a relaxing bath Have a warm cup of tea Avoid caffeine late in the day Meditate before bed Avoid a heavy meal before bedtime Sleep at least 7 hours Eat a healthy diet Do a bedtime yoga workout Stop looking at screens Turn out the lights Wake up at same time every day Use a sleep sound app Exercise regularly Try a breathing exercise Get some sun Sleep in a dark, quiet room Stop scrolling through social media Avoid Alcohol Keep your daytime routine the same Start a sleep diary Lower the temperature in your bedroom Sleep at least 8 hours Find a comfortable pillow Do not press the snooze button this week Take a relaxing bath Have a warm cup of tea Avoid caffeine late in the day Meditate before bed Avoid a heavy meal before bedtime Sleep at least 7 hours Eat a healthy diet Do a bedtime yoga workout Stop looking at screens Turn out the lights Wake up at same time every day Use a sleep sound app Exercise regularly Try a breathing exercise Get some sun Sleep in a dark, quiet room Stop scrolling through social media Avoid Alcohol Keep your daytime routine the same Start a sleep diary Lower the temperature in your bedroom
(Print)
Sleep at least 8 hours
Find a comfortable pillow
Do not press the snooze button this week
Take a relaxing bath
Have a warm cup of tea
Avoid caffeine late in the day
Meditate before bed
Avoid a heavy meal before bedtime
Sleep at least 7 hours
Eat a healthy diet
Do a bedtime yoga workout
Stop looking at screens
Turn out the lights
Wake up at same time every day
Use a sleep sound app
Exercise regularly
Try a breathing exercise
Get some sun
Sleep in a dark, quiet room
Stop scrolling through social media
Avoid Alcohol
Keep your daytime routine the same
Start a sleep diary
Lower the temperature in your bedroom
