Eat a healthy diet Avoid caffeine late in the day Get some sun Keep your daytime routine the same Lower the temperature in your bedroom Stop looking at screens Do not press the snooze button this week Sleep at least 7 hours Turn out the lights Try a breathing exercise Use a sleep sound app Avoid a heavy meal before bedtime Sleep in a dark, quiet room Do a bedtime yoga workout Take a relaxing bath Sleep at least 8 hours Exercise regularly Find a comfortable pillow Start a sleep diary Meditate before bed Have a warm cup of tea Wake up at same time every day Avoid Alcohol Stop scrolling through social media Eat a healthy diet Avoid caffeine late in the day Get some sun Keep your daytime routine the same Lower the temperature in your bedroom Stop looking at screens Do not press the snooze button this week Sleep at least 7 hours Turn out the lights Try a breathing exercise Use a sleep sound app Avoid a heavy meal before bedtime Sleep in a dark, quiet room Do a bedtime yoga workout Take a relaxing bath Sleep at least 8 hours Exercise regularly Find a comfortable pillow Start a sleep diary Meditate before bed Have a warm cup of tea Wake up at same time every day Avoid Alcohol Stop scrolling through social media
(Print)
Eat a healthy diet
Avoid caffeine late in the day
Get some sun
Keep your daytime routine the same
Lower the temperature in your bedroom
Stop looking at screens
Do not press the snooze button this week
Sleep at least 7 hours
Turn out the lights
Try a breathing exercise
Use a sleep sound app
Avoid a heavy meal before bedtime
Sleep in a dark, quiet room
Do a bedtime yoga workout
Take a relaxing bath
Sleep at least 8 hours
Exercise regularly
Find a comfortable pillow
Start a sleep diary
Meditate before bed
Have a warm cup of tea
Wake up at same time every day
Avoid Alcohol
Stop scrolling through social media
