This bingo card has a free space and 24 words: Keep your daytime routine the same, Meditate before bed, Do a bedtime yoga workout, Take a relaxing bath, Exercise regularly, Sleep at least 7 hours, Turn out the lights, Eat a healthy diet, Try a breathing exercise, Find a comfortable pillow, Avoid caffeine late in the day, Do not press the snooze button this week, Stop looking at screens, Avoid Alcohol, Start a sleep diary, Stop scrolling through social media, Wake up at same time every day, Have a warm cup of tea, Avoid a heavy meal before bedtime, Sleep in a dark, quiet room, Use a sleep sound app, Sleep at least 8 hours, Get some sun and Lower the temperature in your bedroom.
Sleep Awareness Bingo! | Exercise & Sleep | Sleepytime Bingo | Don't be a ZOMBIE, Get Some Sleep! | Getting more Zzzz
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