(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Minimize alcohol consumption - no more than 1-2 drinks per day
It is better to get vitamins and minerals directly from food, rather than a pill
Do muscular exercises 2-3 times a week
Get 7-9 hours of sleep at night
No Smoking lowers the risk of heart attack by 50%
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Substitute sugar sweetened beverages to zero calorie alternatives
Wear sunscreen when spending time outdoors
Managing stress can reduce the risk of Alzheimer and related dementias
Limit sodium intake to no more than 2300mg per day
Drink 8 cups of water daily
Eat 25-35 grams of fiber daily
Lifting weights can reduce falls and fall-related injuries
Calcium in your diet is great for bone health
Meaningful social connections help you stay happy & healthy
Fiber helps you maintain a healthy bowel movement
Exercise 20-30 minutes a day
Regular exercise can reduce risk of cardiovascular disease (CVD)
Dark leafy greens are a good source of Vitamin C & K
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Weight-bearing exercise helps you maintain and improve bone density
Outdoor activities help you get your daily dose of Vitamin D
Stretching can improve flexibility and range of motion
Keep saturated fat intake under 20g daily to reduce CVD risk
