Limit sodiumintake to nomore than2300mg perdayWeight-bearingexercise helpsyou maintainand improvebone densityIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillNo Smokinglowers therisk of heartattack by50%Managing stresscan reduce therisk of Alzheimerand relateddementiasKeep saturatedfat intake under20g daily toreduce CVDriskMinimizealcoholconsumption -no more than 1-2 drinks perdayExercise20-30minutes adayRegularexercise canreduce risk ofcardiovasculardisease (CVD)Losing 5-10%of excessweight can helptreat or improvetype ll diabetesLifting weightscan reducefalls and fall-relatedinjuriesAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyStretchingcan improveflexibility andrange ofmotionEat 25-35grams offiber dailyGet 7-9hours ofsleep atnightDo muscularexercises 2-3 times aweekDrink 8cups ofwaterdailyOutdooractivities helpyou get yourdaily dose ofVitamin DDark leafygreens are agood sourceof Vitamin C& KFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthWearsunscreenwhenspendingtime outdoorsSubstitutesugarsweetenedbeverages tozero caloriealternativesMeaningfulsocialconnectionshelp you stayhappy &healthyLimit sodiumintake to nomore than2300mg perdayWeight-bearingexercise helpsyou maintainand improvebone densityIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillNo Smokinglowers therisk of heartattack by50%Managing stresscan reduce therisk of Alzheimerand relateddementiasKeep saturatedfat intake under20g daily toreduce CVDriskMinimizealcoholconsumption -no more than 1-2 drinks perdayExercise20-30minutes adayRegularexercise canreduce risk ofcardiovasculardisease (CVD)Losing 5-10%of excessweight can helptreat or improvetype ll diabetesLifting weightscan reducefalls and fall-relatedinjuriesAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyStretchingcan improveflexibility andrange ofmotionEat 25-35grams offiber dailyGet 7-9hours ofsleep atnightDo muscularexercises 2-3 times aweekDrink 8cups ofwaterdailyOutdooractivities helpyou get yourdaily dose ofVitamin DDark leafygreens are agood sourceof Vitamin C& KFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthWearsunscreenwhenspendingtime outdoorsSubstitutesugarsweetenedbeverages tozero caloriealternativesMeaningfulsocialconnectionshelp you stayhappy &healthy

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit sodium intake to no more than 2300mg per day
  2. Weight-bearing exercise helps you maintain and improve bone density
  3. It is better to get vitamins and minerals directly from food, rather than a pill
  4. No Smoking lowers the risk of heart attack by 50%
  5. Managing stress can reduce the risk of Alzheimer and related dementias
  6. Keep saturated fat intake under 20g daily to reduce CVD risk
  7. Minimize alcohol consumption - no more than 1-2 drinks per day
  8. Exercise 20-30 minutes a day
  9. Regular exercise can reduce risk of cardiovascular disease (CVD)
  10. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  11. Lifting weights can reduce falls and fall-related injuries
  12. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  13. Stretching can improve flexibility and range of motion
  14. Eat 25-35 grams of fiber daily
  15. Get 7-9 hours of sleep at night
  16. Do muscular exercises 2-3 times a week
  17. Drink 8 cups of water daily
  18. Outdoor activities help you get your daily dose of Vitamin D
  19. Dark leafy greens are a good source of Vitamin C & K
  20. Fiber helps you maintain a healthy bowel movement
  21. Calcium in your diet is great for bone health
  22. Wear sunscreen when spending time outdoors
  23. Substitute sugar sweetened beverages to zero calorie alternatives
  24. Meaningful social connections help you stay happy & healthy