Weight-bearingexercise helpsyou maintainand improvebone densityLimit sodiumintake to nomore than2300mg perdayFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthMeaningfulsocialconnectionshelp you stayhappy &healthyStretchingcan improveflexibility andrange ofmotionDark leafygreens are agood sourceof Vitamin C& KManaging stresscan reduce therisk of Alzheimerand relateddementiasLosing 5-10%of excessweight can helptreat or improvetype ll diabetesNo Smokinglowers therisk of heartattack by50%Minimizealcoholconsumption -no more than 1-2 drinks perdayAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyWearsunscreenwhenspendingtime outdoorsGet 7-9hours ofsleep atnightOutdooractivities helpyou get yourdaily dose ofVitamin DEat 25-35grams offiber dailyDrink 8cups ofwaterdailyExercise20-30minutes adayIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillLifting weightscan reducefalls and fall-relatedinjuriesRegularexercise canreduce risk ofcardiovasculardisease (CVD)Substitutesugarsweetenedbeverages tozero caloriealternativesDo muscularexercises 2-3 times aweekKeep saturatedfat intake under20g daily toreduce CVDriskWeight-bearingexercise helpsyou maintainand improvebone densityLimit sodiumintake to nomore than2300mg perdayFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthMeaningfulsocialconnectionshelp you stayhappy &healthyStretchingcan improveflexibility andrange ofmotionDark leafygreens are agood sourceof Vitamin C& KManaging stresscan reduce therisk of Alzheimerand relateddementiasLosing 5-10%of excessweight can helptreat or improvetype ll diabetesNo Smokinglowers therisk of heartattack by50%Minimizealcoholconsumption -no more than 1-2 drinks perdayAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyWearsunscreenwhenspendingtime outdoorsGet 7-9hours ofsleep atnightOutdooractivities helpyou get yourdaily dose ofVitamin DEat 25-35grams offiber dailyDrink 8cups ofwaterdailyExercise20-30minutes adayIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillLifting weightscan reducefalls and fall-relatedinjuriesRegularexercise canreduce risk ofcardiovasculardisease (CVD)Substitutesugarsweetenedbeverages tozero caloriealternativesDo muscularexercises 2-3 times aweekKeep saturatedfat intake under20g daily toreduce CVDrisk

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight-bearing exercise helps you maintain and improve bone density
  2. Limit sodium intake to no more than 2300mg per day
  3. Fiber helps you maintain a healthy bowel movement
  4. Calcium in your diet is great for bone health
  5. Meaningful social connections help you stay happy & healthy
  6. Stretching can improve flexibility and range of motion
  7. Dark leafy greens are a good source of Vitamin C & K
  8. Managing stress can reduce the risk of Alzheimer and related dementias
  9. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  10. No Smoking lowers the risk of heart attack by 50%
  11. Minimize alcohol consumption - no more than 1-2 drinks per day
  12. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  13. Wear sunscreen when spending time outdoors
  14. Get 7-9 hours of sleep at night
  15. Outdoor activities help you get your daily dose of Vitamin D
  16. Eat 25-35 grams of fiber daily
  17. Drink 8 cups of water daily
  18. Exercise 20-30 minutes a day
  19. It is better to get vitamins and minerals directly from food, rather than a pill
  20. Lifting weights can reduce falls and fall-related injuries
  21. Regular exercise can reduce risk of cardiovascular disease (CVD)
  22. Substitute sugar sweetened beverages to zero calorie alternatives
  23. Do muscular exercises 2-3 times a week
  24. Keep saturated fat intake under 20g daily to reduce CVD risk