Wearsunscreenwhenspendingtime outdoorsStretchingcan improveflexibility andrange ofmotionLosing 5-10%of excessweight can helptreat or improvetype ll diabetesAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyFiber helpsyou maintaina healthybowelmovementEat 25-35grams offiber dailySubstitutesugarsweetenedbeverages tozero caloriealternativesKeep saturatedfat intake under20g daily toreduce CVDriskIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillDrink 8cups ofwaterdailyLimit sodiumintake to nomore than2300mg perdayRegularexercise canreduce risk ofcardiovasculardisease (CVD)Meaningfulsocialconnectionshelp you stayhappy &healthyDark leafygreens are agood sourceof Vitamin C& KWeight-bearingexercise helpsyou maintainand improvebone densityLifting weightscan reducefalls and fall-relatedinjuriesManaging stresscan reduce therisk of Alzheimerand relateddementiasExercise20-30minutes adayCalcium inyour diet isgreat forbone healthOutdooractivities helpyou get yourdaily dose ofVitamin DNo Smokinglowers therisk of heartattack by50%Get 7-9hours ofsleep atnightDo muscularexercises 2-3 times aweekMinimizealcoholconsumption -no more than 1-2 drinks perdayWearsunscreenwhenspendingtime outdoorsStretchingcan improveflexibility andrange ofmotionLosing 5-10%of excessweight can helptreat or improvetype ll diabetesAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyFiber helpsyou maintaina healthybowelmovementEat 25-35grams offiber dailySubstitutesugarsweetenedbeverages tozero caloriealternativesKeep saturatedfat intake under20g daily toreduce CVDriskIt is better toget vitaminsand mineralsdirectly fromfood, ratherthan a pillDrink 8cups ofwaterdailyLimit sodiumintake to nomore than2300mg perdayRegularexercise canreduce risk ofcardiovasculardisease (CVD)Meaningfulsocialconnectionshelp you stayhappy &healthyDark leafygreens are agood sourceof Vitamin C& KWeight-bearingexercise helpsyou maintainand improvebone densityLifting weightscan reducefalls and fall-relatedinjuriesManaging stresscan reduce therisk of Alzheimerand relateddementiasExercise20-30minutes adayCalcium inyour diet isgreat forbone healthOutdooractivities helpyou get yourdaily dose ofVitamin DNo Smokinglowers therisk of heartattack by50%Get 7-9hours ofsleep atnightDo muscularexercises 2-3 times aweekMinimizealcoholconsumption -no more than 1-2 drinks perday

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear sunscreen when spending time outdoors
  2. Stretching can improve flexibility and range of motion
  3. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  4. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  5. Fiber helps you maintain a healthy bowel movement
  6. Eat 25-35 grams of fiber daily
  7. Substitute sugar sweetened beverages to zero calorie alternatives
  8. Keep saturated fat intake under 20g daily to reduce CVD risk
  9. It is better to get vitamins and minerals directly from food, rather than a pill
  10. Drink 8 cups of water daily
  11. Limit sodium intake to no more than 2300mg per day
  12. Regular exercise can reduce risk of cardiovascular disease (CVD)
  13. Meaningful social connections help you stay happy & healthy
  14. Dark leafy greens are a good source of Vitamin C & K
  15. Weight-bearing exercise helps you maintain and improve bone density
  16. Lifting weights can reduce falls and fall-related injuries
  17. Managing stress can reduce the risk of Alzheimer and related dementias
  18. Exercise 20-30 minutes a day
  19. Calcium in your diet is great for bone health
  20. Outdoor activities help you get your daily dose of Vitamin D
  21. No Smoking lowers the risk of heart attack by 50%
  22. Get 7-9 hours of sleep at night
  23. Do muscular exercises 2-3 times a week
  24. Minimize alcohol consumption - no more than 1-2 drinks per day