This bingo card has a free space and 24 words: Eat 25-35 grams of fiber daily, Get 7-9 hours of sleep at night, Exercise 20-30 minutes a day, Drink 8 cups of water daily, Do muscular exercises 2-3 times a week, Wear sunscreen when spending time outdoors, Fiber helps you maintain a healthy bowel movement, Outdoor activities help you get your daily dose of Vitamin D, Meaningful social connections help you stay happy & healthy, Minimize alcohol consumption - no more than 1-2 drinks per day, Limit sodium intake to no more than 2300mg per day, Dark leafy greens are a good source of Vitamin C & K, Substitute sugar sweetened beverages to zero calorie alternatives, Keep saturated fat intake under 20g daily to reduce CVD risk, Lifting weights can reduce falls and fall-related injuries, Calcium in your diet is great for bone health, No Smoking lowers the risk of heart attack by 50%, Managing stress can reduce the risk of Alzheimer and related dementias, Losing 5-10% of excess weight can help treat or improve type ll diabetes, Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily, Regular exercise can reduce risk of cardiovascular disease (CVD), Weight-bearing exercise helps you maintain and improve bone density, Stretching can improve flexibility and range of motion and It is better to get vitamins and minerals directly from food, rather than a pill.
HEART | HEART | Heart Health BINGO | Know your Micronutrients | NUTRITION AND DIETING
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