(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Abandon your chores/to do list for a day
Buy someone coffee in the drive-thru
Bring in a healthy share. Maybe share it with a colleague
Laugh Everyday
Compliment with reckless abandon
Drink 64oz or more of water in one day
Try Something new
Practice one breathing excercise(s) from the Mindful Monday announcements
Go on a date with a loved one
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Meatless Monday( prepare a meal without any meat)
Be kind and judgement free towards yourself
Whatever gives you JOY - Do it!
Unplug from ALL electronics for one hour
Introduce yourself to someone in our building you don't know
Read Something no related to work
Smile, say hello to a stranger in your community
Perform a random act(s) of kindness
Take a 2000 + walk in one day
Walk your dog mindfully (or neighbors:)
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Unplug from your phone 8pm-8am
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
