(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read Something no related to work
Introduce yourself to someone in our building you don't know
Abandon your chores/to do list for a day
Laugh Everyday
Perform a random act(s) of kindness
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Drink 64oz or more of water in one day
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Smile, say hello to a stranger in your community
Practice one breathing excercise(s) from the Mindful Monday announcements
Try Something new
Compliment with reckless abandon
Go on a date with a loved one
Meatless Monday( prepare a meal without any meat)
Take a 2000 + walk in one day
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Buy someone coffee in the drive-thru
Walk your dog mindfully (or neighbors:)
Whatever gives you JOY - Do it!
Be kind and judgement free towards yourself
Bring in a healthy share. Maybe share it with a colleague
Unplug from your phone 8pm-8am
Unplug from ALL electronics for one hour
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
