(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a date with a loved one
Bring in a healthy share. Maybe share it with a colleague
Introduce yourself to someone in our building you don't know
Be kind and judgement free towards yourself
Take a 2000 + walk in one day
Abandon your chores/to do list for a day
Meatless Monday( prepare a meal without any meat)
Practice one breathing excercise(s) from the Mindful Monday announcements
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Read Something no related to work
Whatever gives you JOY - Do it!
Buy someone coffee in the drive-thru
Walk your dog mindfully (or neighbors:)
Smile, say hello to a stranger in your community
Perform a random act(s) of kindness
Laugh Everyday
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Try Something new
Drink 64oz or more of water in one day
Compliment with reckless abandon
Unplug from your phone 8pm-8am
Hold 3 Yoga poses for 30 sec each (Betty can help too)
