(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Something new
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Unplug from your phone 8pm-8am
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Buy someone coffee in the drive-thru
Perform a random act(s) of kindness
Practice one breathing excercise(s) from the Mindful Monday announcements
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Unplug from ALL electronics for one hour
Take a 2000 + walk in one day
Go on a date with a loved one
Abandon your chores/to do list for a day
Introduce yourself to someone in our building you don't know
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Meatless Monday( prepare a meal without any meat)
Whatever gives you JOY - Do it!
Smile, say hello to a stranger in your community
Walk your dog mindfully (or neighbors:)
Drink 64oz or more of water in one day
Bring in a healthy share. Maybe share it with a colleague
