(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a date with a loved one
Take a 2000 + walk in one day
Unplug from ALL electronics for one hour
Practice one breathing excercise(s) from the Mindful Monday announcements
Meatless Monday( prepare a meal without any meat)
Walk your dog mindfully (or neighbors:)
Drink 64oz or more of water in one day
Read Something no related to work
Introduce yourself to someone in our building you don't know
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Buy someone coffee in the drive-thru
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Unplug from your phone 8pm-8am
Try Something new
Laugh Everyday
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Whatever gives you JOY - Do it!
Compliment with reckless abandon
Abandon your chores/to do list for a day
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Bring in a healthy share. Maybe share it with a colleague
