(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz or more of water in one day
Bring in a healthy share. Maybe share it with a colleague
Compliment with reckless abandon
Introduce yourself to someone in our building you don't know
Take a 2000 + walk in one day
Try Something new
Read Something no related to work
Buy someone coffee in the drive-thru
Unplug from your phone 8pm-8am
Perform a random act(s) of kindness
Whatever gives you JOY - Do it!
Laugh Everyday
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Walk your dog mindfully (or neighbors:)
Unplug from ALL electronics for one hour
Be kind and judgement free towards yourself
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Smile, say hello to a stranger in your community
Go on a date with a loved one
Abandon your chores/to do list for a day
Practice one breathing excercise(s) from the Mindful Monday announcements
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
