(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be kind and judgement free towards yourself
Walk your dog mindfully (or neighbors:)
Drink 64oz or more of water in one day
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Compliment with reckless abandon
Meatless Monday( prepare a meal without any meat)
Read Something no related to work
Practice one breathing excercise(s) from the Mindful Monday announcements
Take a 2000 + walk in one day
Unplug from your phone 8pm-8am
Go on a date with a loved one
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Bring in a healthy share. Maybe share it with a colleague
Try Something new
Introduce yourself to someone in our building you don't know
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Whatever gives you JOY - Do it!
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
