LaughEverydayTrySomethingnewReadSomethingno relatedto workPerform arandomact(s) ofkindnessUnplug fromALLelectronicsfor one hourAbandonyourchores/to dolist for a dayBuysomeonecoffee in thedrive-thruSmile, sayhello to astranger inyourcommunityDrink 64ozor more ofwater inone dayOrder the "Tryit Tuesday"lunch(ChickenCeasar Salad)Practice onebreathingexcercise(s)from the MindfulMondayannouncementsTake a2000 +walk inone dayMeatlessMonday(prepare ameal withoutany meat)Whatevergives youJOY - Doit!Be kind andjudgementfree towardsyourselfIntroduceyourself tosomeone in ourbuilding youdon't knowComplimentwithrecklessabandonWalk yourdogmindfully (orneighbors:)Go on adate witha lovedoneFind theMindfulnessToolbox on GoogleDrive andcomplete aMindfulnessactivityUnplugfrom yourphone8pm-8amBring in ahealthyshare. Maybeshare it witha colleagueTake a selfie of youand yourclass/students orwith you grade levelcolleagues engagedin a wellnessactivityHold 3 Yogaposes for 30sec each(Betty canhelp too)LaughEverydayTrySomethingnewReadSomethingno relatedto workPerform arandomact(s) ofkindnessUnplug fromALLelectronicsfor one hourAbandonyourchores/to dolist for a dayBuysomeonecoffee in thedrive-thruSmile, sayhello to astranger inyourcommunityDrink 64ozor more ofwater inone dayOrder the "Tryit Tuesday"lunch(ChickenCeasar Salad)Practice onebreathingexcercise(s)from the MindfulMondayannouncementsTake a2000 +walk inone dayMeatlessMonday(prepare ameal withoutany meat)Whatevergives youJOY - Doit!Be kind andjudgementfree towardsyourselfIntroduceyourself tosomeone in ourbuilding youdon't knowComplimentwithrecklessabandonWalk yourdogmindfully (orneighbors:)Go on adate witha lovedoneFind theMindfulnessToolbox on GoogleDrive andcomplete aMindfulnessactivityUnplugfrom yourphone8pm-8amBring in ahealthyshare. Maybeshare it witha colleagueTake a selfie of youand yourclass/students orwith you grade levelcolleagues engagedin a wellnessactivityHold 3 Yogaposes for 30sec each(Betty canhelp too)

Hoover Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh Everyday
  2. Try Something new
  3. Read Something no related to work
  4. Perform a random act(s) of kindness
  5. Unplug from ALL electronics for one hour
  6. Abandon your chores/to do list for a day
  7. Buy someone coffee in the drive-thru
  8. Smile, say hello to a stranger in your community
  9. Drink 64oz or more of water in one day
  10. Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
  11. Practice one breathing excercise(s) from the Mindful Monday announcements
  12. Take a 2000 + walk in one day
  13. Meatless Monday( prepare a meal without any meat)
  14. Whatever gives you JOY - Do it!
  15. Be kind and judgement free towards yourself
  16. Introduce yourself to someone in our building you don't know
  17. Compliment with reckless abandon
  18. Walk your dog mindfully (or neighbors:)
  19. Go on a date with a loved one
  20. Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
  21. Unplug from your phone 8pm-8am
  22. Bring in a healthy share. Maybe share it with a colleague
  23. Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
  24. Hold 3 Yoga poses for 30 sec each (Betty can help too)