(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a date with a loved one
Drink 64oz or more of water in one day
Compliment with reckless abandon
Buy someone coffee in the drive-thru
Unplug from ALL electronics for one hour
Read Something no related to work
Laugh Everyday
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Whatever gives you JOY - Do it!
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Take a 2000 + walk in one day
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Introduce yourself to someone in our building you don't know
Bring in a healthy share. Maybe share it with a colleague
Be kind and judgement free towards yourself
Walk your dog mindfully (or neighbors:)
Unplug from your phone 8pm-8am
Meatless Monday( prepare a meal without any meat)
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Try Something new
Practice one breathing excercise(s) from the Mindful Monday announcements
