(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be kind and judgement free towards yourself
Read Something no related to work
Try Something new
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Smile, say hello to a stranger in your community
Walk your dog mindfully (or neighbors:)
Practice one breathing excercise(s) from the Mindful Monday announcements
Go on a date with a loved one
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Unplug from ALL electronics for one hour
Abandon your chores/to do list for a day
Take a 2000 + walk in one day
Buy someone coffee in the drive-thru
Drink 64oz or more of water in one day
Whatever gives you JOY - Do it!
Bring in a healthy share. Maybe share it with a colleague
Unplug from your phone 8pm-8am
Laugh Everyday
Compliment with reckless abandon
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Meatless Monday( prepare a meal without any meat)
Perform a random act(s) of kindness
Introduce yourself to someone in our building you don't know
