(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh Everyday
Perform a random act(s) of kindness
Meatless Monday( prepare a meal without any meat)
Smile, say hello to a stranger in your community
Abandon your chores/to do list for a day
Hold 3 Yoga poses for 30 sec each (Betty can help too)
Read Something no related to work
Compliment with reckless abandon
Take a 2000 + walk in one day
Walk your dog mindfully (or neighbors:)
Introduce yourself to someone in our building you don't know
Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
Be kind and judgement free towards yourself
Drink 64oz or more of water in one day
Bring in a healthy share. Maybe share it with a colleague
Try Something new
Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)
Whatever gives you JOY - Do it!
Practice one breathing excercise(s) from the Mindful Monday announcements
