Perform arandomact(s) ofkindnessWhatevergives youJOY - Doit!Bring in ahealthyshare. Maybeshare it witha colleagueUnplug fromALLelectronicsfor one hourReadSomethingno relatedto workHold 3 Yogaposes for 30sec each(Betty canhelp too)Be kind andjudgementfree towardsyourselfFind theMindfulnessToolbox on GoogleDrive andcomplete aMindfulnessactivityTrySomethingnewUnplugfrom yourphone8pm-8amMeatlessMonday(prepare ameal withoutany meat)Go on adate witha lovedoneTake a selfie of youand yourclass/students orwith you grade levelcolleagues engagedin a wellnessactivityWalk yourdogmindfully (orneighbors:)Abandonyourchores/to dolist for a dayPractice onebreathingexcercise(s)from the MindfulMondayannouncementsBuysomeonecoffee in thedrive-thruComplimentwithrecklessabandonDrink 64ozor more ofwater inone dayLaughEverydaySmile, sayhello to astranger inyourcommunityTake a2000 +walk inone dayIntroduceyourself tosomeone in ourbuilding youdon't knowOrder the "Tryit Tuesday"lunch(ChickenCeasar Salad)Perform arandomact(s) ofkindnessWhatevergives youJOY - Doit!Bring in ahealthyshare. Maybeshare it witha colleagueUnplug fromALLelectronicsfor one hourReadSomethingno relatedto workHold 3 Yogaposes for 30sec each(Betty canhelp too)Be kind andjudgementfree towardsyourselfFind theMindfulnessToolbox on GoogleDrive andcomplete aMindfulnessactivityTrySomethingnewUnplugfrom yourphone8pm-8amMeatlessMonday(prepare ameal withoutany meat)Go on adate witha lovedoneTake a selfie of youand yourclass/students orwith you grade levelcolleagues engagedin a wellnessactivityWalk yourdogmindfully (orneighbors:)Abandonyourchores/to dolist for a dayPractice onebreathingexcercise(s)from the MindfulMondayannouncementsBuysomeonecoffee in thedrive-thruComplimentwithrecklessabandonDrink 64ozor more ofwater inone dayLaughEverydaySmile, sayhello to astranger inyourcommunityTake a2000 +walk inone dayIntroduceyourself tosomeone in ourbuilding youdon't knowOrder the "Tryit Tuesday"lunch(ChickenCeasar Salad)

Hoover Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act(s) of kindness
  2. Whatever gives you JOY - Do it!
  3. Bring in a healthy share. Maybe share it with a colleague
  4. Unplug from ALL electronics for one hour
  5. Read Something no related to work
  6. Hold 3 Yoga poses for 30 sec each (Betty can help too)
  7. Be kind and judgement free towards yourself
  8. Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity
  9. Try Something new
  10. Unplug from your phone 8pm-8am
  11. Meatless Monday( prepare a meal without any meat)
  12. Go on a date with a loved one
  13. Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity
  14. Walk your dog mindfully (or neighbors:)
  15. Abandon your chores/to do list for a day
  16. Practice one breathing excercise(s) from the Mindful Monday announcements
  17. Buy someone coffee in the drive-thru
  18. Compliment with reckless abandon
  19. Drink 64oz or more of water in one day
  20. Laugh Everyday
  21. Smile, say hello to a stranger in your community
  22. Take a 2000 + walk in one day
  23. Introduce yourself to someone in our building you don't know
  24. Order the "Try it Tuesday" lunch (Chicken Ceasar Salad)