This bingo card has a free space and 24 words: Take a 2000 + walk in one day, Find the Mindfulness Toolbox on Google Drive and complete a Mindfulness activity, Laugh Everyday, Try Something new, Take a selfie of you and your class/students or with you grade level colleagues engaged in a wellness activity, Compliment with reckless abandon, Unplug from your phone 8pm-8am, Drink 64oz or more of water in one day, Hold 3 Yoga poses for 30 sec each (Betty can help too), Whatever gives you JOY - Do it!, Perform a random act(s) of kindness, Be kind and judgement free towards yourself, Walk your dog mindfully (or neighbors:), Order the "Try it Tuesday" lunch (Chicken Ceasar Salad), Read Something no related to work, Introduce yourself to someone in our building you don't know, Go on a date with a loved one, Bring in a healthy share. Maybe share it with a colleague, Unplug from ALL electronics for one hour, Buy someone coffee in the drive-thru, Practice one breathing excercise(s) from the Mindful Monday announcements, Meatless Monday( prepare a meal without any meat), Abandon your chores/to do list for a day and Smile, say hello to a stranger in your community.
Mortal Kombat Week 0 Bingo | Bigfoot Bingo | Self Care Bingo | CCE: Promoting Wellness | NELSD February Wellness Bingo
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