Workout for30 minutes aday for aweekStretch for10 minutesa day for aweekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfGot 6-8full hoursof sleep ina weekTry a newfruit orvegetableWritesomethingpositive aboutyourselfeveryday for aweekJot down threeof your favoriteactivities anddo one thisweekPerform arandomact ofkindnessHit 10,000steps inone day Limitsnackingfor a weekMediateeverydayfor a week Had aveggie withdinnereveryday ina weekHad fruiteverydayfor a weekTake awalkoutsideRead achapter of abookeveryday for5 daysTurn off yourphone for 30minutes aday a weekParticipatein TeamYoga5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterShare ahealthyrecipeAvoidsweetenedbeveragesfor a weekKeep agratitudejournal forone weekGet a"CreditReportCard"Transferredmoney tosavingsaccountWorkout for30 minutes aday for aweekStretch for10 minutesa day for aweekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfGot 6-8full hoursof sleep ina weekTry a newfruit orvegetableWritesomethingpositive aboutyourselfeveryday for aweekJot down threeof your favoriteactivities anddo one thisweekPerform arandomact ofkindnessHit 10,000steps inone day Limitsnackingfor a weekMediateeverydayfor a week Had aveggie withdinnereveryday ina weekHad fruiteverydayfor a weekTake awalkoutsideRead achapter of abookeveryday for5 daysTurn off yourphone for 30minutes aday a weekParticipatein TeamYoga5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterShare ahealthyrecipeAvoidsweetenedbeveragesfor a weekKeep agratitudejournal forone weekGet a"CreditReportCard"Transferredmoney tosavingsaccount

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 30 minutes a day for a week
  2. Stretch for 10 minutes a day for a week
  3. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  4. Got 6-8 full hours of sleep in a week
  5. Try a new fruit or vegetable
  6. Write something positive about yourself everyday for a week
  7. Jot down three of your favorite activities and do one this week
  8. Perform a random act of kindness
  9. Hit 10,000 steps in one day
  10. Limit snacking for a week
  11. Mediate everyday for a week
  12. Had a veggie with dinner everyday in a week
  13. Had fruit everyday for a week
  14. Take a walk outside
  15. Read a chapter of a book everyday for 5 days
  16. Turn off your phone for 30 minutes a day a week
  17. Participate in Team Yoga
  18. 5,000 steps in one day everyday for a week
  19. Drink 75 ounces of water
  20. Share a healthy recipe
  21. Avoid sweetened beverages for a week
  22. Keep a gratitude journal for one week
  23. Get a "Credit Report Card"
  24. Transferred money to savings account