5,000 stepsin one dayeveryday fora weekHit 10,000steps inone day Workout for30 minutes aday for aweekRead achapter of abookeveryday for5 daysShare ahealthyrecipeParticipatein TeamYogaMediateeverydayfor a week Had fruiteverydayfor a weekJot down threeof your favoriteactivities anddo one thisweekGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekTransferredmoney tosavingsaccountKeep agratitudejournal forone weekDrink 75ouncesof waterAvoidsweetenedbeveragesfor a weekTry a newfruit orvegetableGot 6-8full hoursof sleep ina weekLimitsnackingfor a weekTake awalkoutsideHad aveggie withdinnereveryday ina weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfTurn off yourphone for 30minutes aday a weekPerform arandomact ofkindnessStretch for10 minutesa day for aweek5,000 stepsin one dayeveryday fora weekHit 10,000steps inone day Workout for30 minutes aday for aweekRead achapter of abookeveryday for5 daysShare ahealthyrecipeParticipatein TeamYogaMediateeverydayfor a week Had fruiteverydayfor a weekJot down threeof your favoriteactivities anddo one thisweekGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekTransferredmoney tosavingsaccountKeep agratitudejournal forone weekDrink 75ouncesof waterAvoidsweetenedbeveragesfor a weekTry a newfruit orvegetableGot 6-8full hoursof sleep ina weekLimitsnackingfor a weekTake awalkoutsideHad aveggie withdinnereveryday ina weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfTurn off yourphone for 30minutes aday a weekPerform arandomact ofkindnessStretch for10 minutesa day for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps in one day everyday for a week
  2. Hit 10,000 steps in one day
  3. Workout for 30 minutes a day for a week
  4. Read a chapter of a book everyday for 5 days
  5. Share a healthy recipe
  6. Participate in Team Yoga
  7. Mediate everyday for a week
  8. Had fruit everyday for a week
  9. Jot down three of your favorite activities and do one this week
  10. Get a "Credit Report Card"
  11. Write something positive about yourself everyday for a week
  12. Transferred money to savings account
  13. Keep a gratitude journal for one week
  14. Drink 75 ounces of water
  15. Avoid sweetened beverages for a week
  16. Try a new fruit or vegetable
  17. Got 6-8 full hours of sleep in a week
  18. Limit snacking for a week
  19. Take a walk outside
  20. Had a veggie with dinner everyday in a week
  21. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  22. Turn off your phone for 30 minutes a day a week
  23. Perform a random act of kindness
  24. Stretch for 10 minutes a day for a week