Avoidsweetenedbeveragesfor a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekRead achapter of abookeveryday for5 daysHad aveggie withdinnereveryday ina weekLimitsnackingfor a weekTurn off yourphone for 30minutes aday a weekShare ahealthyrecipeGot 6-8full hoursof sleep ina weekTake awalkoutsidePerform arandomact ofkindnessMediateeverydayfor a week Drink 75ouncesof waterStretch for10 minutesa day for aweekWritesomethingpositive aboutyourselfeveryday for aweekHit 10,000steps inone day Workout for30 minutes aday for aweek5,000 stepsin one dayeveryday fora weekTry a newfruit orvegetableTransferredmoney tosavingsaccountParticipatein TeamYogaKeep agratitudejournal forone weekHad fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekRead achapter of abookeveryday for5 daysHad aveggie withdinnereveryday ina weekLimitsnackingfor a weekTurn off yourphone for 30minutes aday a weekShare ahealthyrecipeGot 6-8full hoursof sleep ina weekTake awalkoutsidePerform arandomact ofkindnessMediateeverydayfor a week Drink 75ouncesof waterStretch for10 minutesa day for aweekWritesomethingpositive aboutyourselfeveryday for aweekHit 10,000steps inone day Workout for30 minutes aday for aweek5,000 stepsin one dayeveryday fora weekTry a newfruit orvegetableTransferredmoney tosavingsaccountParticipatein TeamYogaKeep agratitudejournal forone weekHad fruiteverydayfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweetened beverages for a week
  2. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  3. Get a "Credit Report Card"
  4. Jot down three of your favorite activities and do one this week
  5. Read a chapter of a book everyday for 5 days
  6. Had a veggie with dinner everyday in a week
  7. Limit snacking for a week
  8. Turn off your phone for 30 minutes a day a week
  9. Share a healthy recipe
  10. Got 6-8 full hours of sleep in a week
  11. Take a walk outside
  12. Perform a random act of kindness
  13. Mediate everyday for a week
  14. Drink 75 ounces of water
  15. Stretch for 10 minutes a day for a week
  16. Write something positive about yourself everyday for a week
  17. Hit 10,000 steps in one day
  18. Workout for 30 minutes a day for a week
  19. 5,000 steps in one day everyday for a week
  20. Try a new fruit or vegetable
  21. Transferred money to savings account
  22. Participate in Team Yoga
  23. Keep a gratitude journal for one week
  24. Had fruit everyday for a week