Share ahealthyrecipeHad aveggie withdinnereveryday ina weekTransferredmoney tosavingsaccountPerform arandomact ofkindnessCreate a "BadMood Fund" add asmall amountevery month topamper yourselfJot down threeof your favoriteactivities anddo one thisweekHad fruiteverydayfor a weekParticipatein TeamYogaDrink 75ouncesof waterRead achapter of abookeveryday for5 daysHit 10,000steps inone day Take awalkoutsideTurn off yourphone for 30minutes aday a weekStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a weekGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekWorkout for30 minutes aday for aweekMediateeverydayfor a week Try a newfruit orvegetableGot 6-8full hoursof sleep ina weekKeep agratitudejournal forone week5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekShare ahealthyrecipeHad aveggie withdinnereveryday ina weekTransferredmoney tosavingsaccountPerform arandomact ofkindnessCreate a "BadMood Fund" add asmall amountevery month topamper yourselfJot down threeof your favoriteactivities anddo one thisweekHad fruiteverydayfor a weekParticipatein TeamYogaDrink 75ouncesof waterRead achapter of abookeveryday for5 daysHit 10,000steps inone day Take awalkoutsideTurn off yourphone for 30minutes aday a weekStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a weekGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekWorkout for30 minutes aday for aweekMediateeverydayfor a week Try a newfruit orvegetableGot 6-8full hoursof sleep ina weekKeep agratitudejournal forone week5,000 stepsin one dayeveryday fora weekLimitsnackingfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Had a veggie with dinner everyday in a week
  3. Transferred money to savings account
  4. Perform a random act of kindness
  5. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  6. Jot down three of your favorite activities and do one this week
  7. Had fruit everyday for a week
  8. Participate in Team Yoga
  9. Drink 75 ounces of water
  10. Read a chapter of a book everyday for 5 days
  11. Hit 10,000 steps in one day
  12. Take a walk outside
  13. Turn off your phone for 30 minutes a day a week
  14. Stretch for 10 minutes a day for a week
  15. Avoid sweetened beverages for a week
  16. Get a "Credit Report Card"
  17. Write something positive about yourself everyday for a week
  18. Workout for 30 minutes a day for a week
  19. Mediate everyday for a week
  20. Try a new fruit or vegetable
  21. Got 6-8 full hours of sleep in a week
  22. Keep a gratitude journal for one week
  23. 5,000 steps in one day everyday for a week
  24. Limit snacking for a week