Got 6-8full hoursof sleep ina weekJot down threeof your favoriteactivities anddo one thisweekAvoidsweetenedbeveragesfor a weekMediateeverydayfor a week Try a newfruit orvegetable5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterKeep agratitudejournal forone weekWorkout for30 minutes aday for aweekTransferredmoney tosavingsaccountHad fruiteverydayfor a weekStretch for10 minutesa day for aweekTake awalkoutsideLimitsnackingfor a weekParticipatein TeamYogaTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfRead achapter of abookeveryday for5 daysWritesomethingpositive aboutyourselfeveryday for aweekPerform arandomact ofkindnessHit 10,000steps inone day Share ahealthyrecipeGet a"CreditReportCard"Had aveggie withdinnereveryday ina weekGot 6-8full hoursof sleep ina weekJot down threeof your favoriteactivities anddo one thisweekAvoidsweetenedbeveragesfor a weekMediateeverydayfor a week Try a newfruit orvegetable5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterKeep agratitudejournal forone weekWorkout for30 minutes aday for aweekTransferredmoney tosavingsaccountHad fruiteverydayfor a weekStretch for10 minutesa day for aweekTake awalkoutsideLimitsnackingfor a weekParticipatein TeamYogaTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfRead achapter of abookeveryday for5 daysWritesomethingpositive aboutyourselfeveryday for aweekPerform arandomact ofkindnessHit 10,000steps inone day Share ahealthyrecipeGet a"CreditReportCard"Had aveggie withdinnereveryday ina week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 6-8 full hours of sleep in a week
  2. Jot down three of your favorite activities and do one this week
  3. Avoid sweetened beverages for a week
  4. Mediate everyday for a week
  5. Try a new fruit or vegetable
  6. 5,000 steps in one day everyday for a week
  7. Drink 75 ounces of water
  8. Keep a gratitude journal for one week
  9. Workout for 30 minutes a day for a week
  10. Transferred money to savings account
  11. Had fruit everyday for a week
  12. Stretch for 10 minutes a day for a week
  13. Take a walk outside
  14. Limit snacking for a week
  15. Participate in Team Yoga
  16. Turn off your phone for 30 minutes a day a week
  17. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  18. Read a chapter of a book everyday for 5 days
  19. Write something positive about yourself everyday for a week
  20. Perform a random act of kindness
  21. Hit 10,000 steps in one day
  22. Share a healthy recipe
  23. Get a "Credit Report Card"
  24. Had a veggie with dinner everyday in a week