Keep agratitudejournal forone weekMediateeverydayfor a week Got 6-8full hoursof sleep ina weekShare ahealthyrecipeGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekTransferredmoney tosavingsaccountLimitsnackingfor a weekPerform arandomact ofkindnessCreate a "BadMood Fund" add asmall amountevery month topamper yourselfHad aveggie withdinnereveryday ina weekHit 10,000steps inone day Workout for30 minutes aday for aweekRead achapter of abookeveryday for5 days5,000 stepsin one dayeveryday fora weekTake awalkoutsideStretch for10 minutesa day for aweekTry a newfruit orvegetableTurn off yourphone for 30minutes aday a weekParticipatein TeamYogaHad fruiteverydayfor a weekDrink 75ouncesof waterJot down threeof your favoriteactivities anddo one thisweekAvoidsweetenedbeveragesfor a weekKeep agratitudejournal forone weekMediateeverydayfor a week Got 6-8full hoursof sleep ina weekShare ahealthyrecipeGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweekTransferredmoney tosavingsaccountLimitsnackingfor a weekPerform arandomact ofkindnessCreate a "BadMood Fund" add asmall amountevery month topamper yourselfHad aveggie withdinnereveryday ina weekHit 10,000steps inone day Workout for30 minutes aday for aweekRead achapter of abookeveryday for5 days5,000 stepsin one dayeveryday fora weekTake awalkoutsideStretch for10 minutesa day for aweekTry a newfruit orvegetableTurn off yourphone for 30minutes aday a weekParticipatein TeamYogaHad fruiteverydayfor a weekDrink 75ouncesof waterJot down threeof your favoriteactivities anddo one thisweekAvoidsweetenedbeveragesfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a gratitude journal for one week
  2. Mediate everyday for a week
  3. Got 6-8 full hours of sleep in a week
  4. Share a healthy recipe
  5. Get a "Credit Report Card"
  6. Write something positive about yourself everyday for a week
  7. Transferred money to savings account
  8. Limit snacking for a week
  9. Perform a random act of kindness
  10. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  11. Had a veggie with dinner everyday in a week
  12. Hit 10,000 steps in one day
  13. Workout for 30 minutes a day for a week
  14. Read a chapter of a book everyday for 5 days
  15. 5,000 steps in one day everyday for a week
  16. Take a walk outside
  17. Stretch for 10 minutes a day for a week
  18. Try a new fruit or vegetable
  19. Turn off your phone for 30 minutes a day a week
  20. Participate in Team Yoga
  21. Had fruit everyday for a week
  22. Drink 75 ounces of water
  23. Jot down three of your favorite activities and do one this week
  24. Avoid sweetened beverages for a week