5,000 stepsin one dayeveryday fora weekTake awalkoutsideAvoidsweetenedbeveragesfor a weekShare ahealthyrecipeStretch for10 minutesa day for aweekHad fruiteverydayfor a weekRead achapter of abookeveryday for5 daysLimitsnackingfor a weekPerform arandomact ofkindnessHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekTransferredmoney tosavingsaccountWritesomethingpositive aboutyourselfeveryday for aweekTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfMediateeverydayfor a week Keep agratitudejournal forone weekTry a newfruit orvegetableParticipatein TeamYogaWorkout for30 minutes aday for aweekGot 6-8full hoursof sleep ina weekHit 10,000steps inone day Drink 75ouncesof water5,000 stepsin one dayeveryday fora weekTake awalkoutsideAvoidsweetenedbeveragesfor a weekShare ahealthyrecipeStretch for10 minutesa day for aweekHad fruiteverydayfor a weekRead achapter of abookeveryday for5 daysLimitsnackingfor a weekPerform arandomact ofkindnessHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekTransferredmoney tosavingsaccountWritesomethingpositive aboutyourselfeveryday for aweekTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfMediateeverydayfor a week Keep agratitudejournal forone weekTry a newfruit orvegetableParticipatein TeamYogaWorkout for30 minutes aday for aweekGot 6-8full hoursof sleep ina weekHit 10,000steps inone day Drink 75ouncesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps in one day everyday for a week
  2. Take a walk outside
  3. Avoid sweetened beverages for a week
  4. Share a healthy recipe
  5. Stretch for 10 minutes a day for a week
  6. Had fruit everyday for a week
  7. Read a chapter of a book everyday for 5 days
  8. Limit snacking for a week
  9. Perform a random act of kindness
  10. Had a veggie with dinner everyday in a week
  11. Get a "Credit Report Card"
  12. Jot down three of your favorite activities and do one this week
  13. Transferred money to savings account
  14. Write something positive about yourself everyday for a week
  15. Turn off your phone for 30 minutes a day a week
  16. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  17. Mediate everyday for a week
  18. Keep a gratitude journal for one week
  19. Try a new fruit or vegetable
  20. Participate in Team Yoga
  21. Workout for 30 minutes a day for a week
  22. Got 6-8 full hours of sleep in a week
  23. Hit 10,000 steps in one day
  24. Drink 75 ounces of water