Take awalkoutsideWorkout for30 minutes aday for aweekHit 10,000steps inone day Perform arandomact ofkindnessJot down threeof your favoriteactivities anddo one thisweekHad aveggie withdinnereveryday ina weekGot 6-8full hoursof sleep ina weekMediateeverydayfor a week Avoidsweetenedbeveragesfor a weekParticipatein TeamYogaTurn off yourphone for 30minutes aday a weekDrink 75ouncesof water5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekTry a newfruit orvegetableWritesomethingpositive aboutyourselfeveryday for aweekShare ahealthyrecipeKeep agratitudejournal forone weekHad fruiteverydayfor a weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Create a "BadMood Fund" add asmall amountevery month topamper yourselfStretch for10 minutesa day for aweekRead achapter of abookeveryday for5 daysTake awalkoutsideWorkout for30 minutes aday for aweekHit 10,000steps inone day Perform arandomact ofkindnessJot down threeof your favoriteactivities anddo one thisweekHad aveggie withdinnereveryday ina weekGot 6-8full hoursof sleep ina weekMediateeverydayfor a week Avoidsweetenedbeveragesfor a weekParticipatein TeamYogaTurn off yourphone for 30minutes aday a weekDrink 75ouncesof water5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekTry a newfruit orvegetableWritesomethingpositive aboutyourselfeveryday for aweekShare ahealthyrecipeKeep agratitudejournal forone weekHad fruiteverydayfor a weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Create a "BadMood Fund" add asmall amountevery month topamper yourselfStretch for10 minutesa day for aweekRead achapter of abookeveryday for5 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Workout for 30 minutes a day for a week
  3. Hit 10,000 steps in one day
  4. Perform a random act of kindness
  5. Jot down three of your favorite activities and do one this week
  6. Had a veggie with dinner everyday in a week
  7. Got 6-8 full hours of sleep in a week
  8. Mediate everyday for a week
  9. Avoid sweetened beverages for a week
  10. Participate in Team Yoga
  11. Turn off your phone for 30 minutes a day a week
  12. Drink 75 ounces of water
  13. 5,000 steps in one day everyday for a week
  14. Limit snacking for a week
  15. Try a new fruit or vegetable
  16. Write something positive about yourself everyday for a week
  17. Share a healthy recipe
  18. Keep a gratitude journal for one week
  19. Had fruit everyday for a week
  20. Transferred money to savings account
  21. Get a "Credit Report Card"
  22. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  23. Stretch for 10 minutes a day for a week
  24. Read a chapter of a book everyday for 5 days