Participatein TeamYogaJot down threeof your favoriteactivities anddo one thisweekMediateeverydayfor a week Limitsnackingfor a weekAvoidsweetenedbeveragesfor a weekPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweekGot 6-8full hoursof sleep ina weekTry a newfruit orvegetableHit 10,000steps inone day Create a "BadMood Fund" add asmall amountevery month topamper yourselfTake awalkoutsideHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Transferredmoney tosavingsaccountStretch for10 minutesa day for aweekDrink 75ouncesof waterKeep agratitudejournal forone weekHad fruiteverydayfor a weekWorkout for30 minutes aday for aweekShare ahealthyrecipe5,000 stepsin one dayeveryday fora weekTurn off yourphone for 30minutes aday a weekRead achapter of abookeveryday for5 daysParticipatein TeamYogaJot down threeof your favoriteactivities anddo one thisweekMediateeverydayfor a week Limitsnackingfor a weekAvoidsweetenedbeveragesfor a weekPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweekGot 6-8full hoursof sleep ina weekTry a newfruit orvegetableHit 10,000steps inone day Create a "BadMood Fund" add asmall amountevery month topamper yourselfTake awalkoutsideHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Transferredmoney tosavingsaccountStretch for10 minutesa day for aweekDrink 75ouncesof waterKeep agratitudejournal forone weekHad fruiteverydayfor a weekWorkout for30 minutes aday for aweekShare ahealthyrecipe5,000 stepsin one dayeveryday fora weekTurn off yourphone for 30minutes aday a weekRead achapter of abookeveryday for5 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Team Yoga
  2. Jot down three of your favorite activities and do one this week
  3. Mediate everyday for a week
  4. Limit snacking for a week
  5. Avoid sweetened beverages for a week
  6. Perform a random act of kindness
  7. Write something positive about yourself everyday for a week
  8. Got 6-8 full hours of sleep in a week
  9. Try a new fruit or vegetable
  10. Hit 10,000 steps in one day
  11. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  12. Take a walk outside
  13. Had a veggie with dinner everyday in a week
  14. Get a "Credit Report Card"
  15. Transferred money to savings account
  16. Stretch for 10 minutes a day for a week
  17. Drink 75 ounces of water
  18. Keep a gratitude journal for one week
  19. Had fruit everyday for a week
  20. Workout for 30 minutes a day for a week
  21. Share a healthy recipe
  22. 5,000 steps in one day everyday for a week
  23. Turn off your phone for 30 minutes a day a week
  24. Read a chapter of a book everyday for 5 days