Writesomethingpositive aboutyourselfeveryday for aweekHad fruiteverydayfor a weekHit 10,000steps inone day Keep agratitudejournal forone weekDrink 75ouncesof waterMediateeverydayfor a week Take awalkoutsideTransferredmoney tosavingsaccount5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekPerform arandomact ofkindnessWorkout for30 minutes aday for aweekParticipatein TeamYogaAvoidsweetenedbeveragesfor a weekShare ahealthyrecipeRead achapter of abookeveryday for5 daysGot 6-8full hoursof sleep ina weekGet a"CreditReportCard"Turn off yourphone for 30minutes aday a weekStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekTry a newfruit orvegetableCreate a "BadMood Fund" add asmall amountevery month topamper yourselfHad aveggie withdinnereveryday ina weekWritesomethingpositive aboutyourselfeveryday for aweekHad fruiteverydayfor a weekHit 10,000steps inone day Keep agratitudejournal forone weekDrink 75ouncesof waterMediateeverydayfor a week Take awalkoutsideTransferredmoney tosavingsaccount5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekPerform arandomact ofkindnessWorkout for30 minutes aday for aweekParticipatein TeamYogaAvoidsweetenedbeveragesfor a weekShare ahealthyrecipeRead achapter of abookeveryday for5 daysGot 6-8full hoursof sleep ina weekGet a"CreditReportCard"Turn off yourphone for 30minutes aday a weekStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekTry a newfruit orvegetableCreate a "BadMood Fund" add asmall amountevery month topamper yourselfHad aveggie withdinnereveryday ina week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something positive about yourself everyday for a week
  2. Had fruit everyday for a week
  3. Hit 10,000 steps in one day
  4. Keep a gratitude journal for one week
  5. Drink 75 ounces of water
  6. Mediate everyday for a week
  7. Take a walk outside
  8. Transferred money to savings account
  9. 5,000 steps in one day everyday for a week
  10. Limit snacking for a week
  11. Perform a random act of kindness
  12. Workout for 30 minutes a day for a week
  13. Participate in Team Yoga
  14. Avoid sweetened beverages for a week
  15. Share a healthy recipe
  16. Read a chapter of a book everyday for 5 days
  17. Got 6-8 full hours of sleep in a week
  18. Get a "Credit Report Card"
  19. Turn off your phone for 30 minutes a day a week
  20. Stretch for 10 minutes a day for a week
  21. Jot down three of your favorite activities and do one this week
  22. Try a new fruit or vegetable
  23. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  24. Had a veggie with dinner everyday in a week