Mediateeverydayfor a week Transferredmoney tosavingsaccountLimitsnackingfor a weekTake awalkoutsideWorkout for30 minutes aday for aweekHit 10,000steps inone day Perform arandomact ofkindnessHad fruiteverydayfor a weekShare ahealthyrecipeGot 6-8full hoursof sleep ina weekKeep agratitudejournal forone weekRead achapter of abookeveryday for5 daysHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekDrink 75ouncesof waterCreate a "BadMood Fund" add asmall amountevery month topamper yourselfParticipatein TeamYogaTry a newfruit orvegetableStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a weekWritesomethingpositive aboutyourselfeveryday for aweek5,000 stepsin one dayeveryday fora weekMediateeverydayfor a week Transferredmoney tosavingsaccountLimitsnackingfor a weekTake awalkoutsideWorkout for30 minutes aday for aweekHit 10,000steps inone day Perform arandomact ofkindnessHad fruiteverydayfor a weekShare ahealthyrecipeGot 6-8full hoursof sleep ina weekKeep agratitudejournal forone weekRead achapter of abookeveryday for5 daysHad aveggie withdinnereveryday ina weekGet a"CreditReportCard"Jot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekDrink 75ouncesof waterCreate a "BadMood Fund" add asmall amountevery month topamper yourselfParticipatein TeamYogaTry a newfruit orvegetableStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a weekWritesomethingpositive aboutyourselfeveryday for aweek5,000 stepsin one dayeveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mediate everyday for a week
  2. Transferred money to savings account
  3. Limit snacking for a week
  4. Take a walk outside
  5. Workout for 30 minutes a day for a week
  6. Hit 10,000 steps in one day
  7. Perform a random act of kindness
  8. Had fruit everyday for a week
  9. Share a healthy recipe
  10. Got 6-8 full hours of sleep in a week
  11. Keep a gratitude journal for one week
  12. Read a chapter of a book everyday for 5 days
  13. Had a veggie with dinner everyday in a week
  14. Get a "Credit Report Card"
  15. Jot down three of your favorite activities and do one this week
  16. Turn off your phone for 30 minutes a day a week
  17. Drink 75 ounces of water
  18. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  19. Participate in Team Yoga
  20. Try a new fruit or vegetable
  21. Stretch for 10 minutes a day for a week
  22. Avoid sweetened beverages for a week
  23. Write something positive about yourself everyday for a week
  24. 5,000 steps in one day everyday for a week