Had fruiteverydayfor a weekShare ahealthyrecipeWritesomethingpositive aboutyourselfeveryday for aweekHad aveggie withdinnereveryday ina weekHit 10,000steps inone day Perform arandomact ofkindnessTurn off yourphone for 30minutes aday a week5,000 stepsin one dayeveryday fora weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Take awalkoutsideStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekDrink 75ouncesof waterTry a newfruit orvegetableGot 6-8full hoursof sleep ina weekMediateeverydayfor a week Workout for30 minutes aday for aweekParticipatein TeamYogaKeep agratitudejournal forone weekRead achapter of abookeveryday for5 daysCreate a "BadMood Fund" add asmall amountevery month topamper yourselfAvoidsweetenedbeveragesfor a weekLimitsnackingfor a weekHad fruiteverydayfor a weekShare ahealthyrecipeWritesomethingpositive aboutyourselfeveryday for aweekHad aveggie withdinnereveryday ina weekHit 10,000steps inone day Perform arandomact ofkindnessTurn off yourphone for 30minutes aday a week5,000 stepsin one dayeveryday fora weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Take awalkoutsideStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekDrink 75ouncesof waterTry a newfruit orvegetableGot 6-8full hoursof sleep ina weekMediateeverydayfor a week Workout for30 minutes aday for aweekParticipatein TeamYogaKeep agratitudejournal forone weekRead achapter of abookeveryday for5 daysCreate a "BadMood Fund" add asmall amountevery month topamper yourselfAvoidsweetenedbeveragesfor a weekLimitsnackingfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had fruit everyday for a week
  2. Share a healthy recipe
  3. Write something positive about yourself everyday for a week
  4. Had a veggie with dinner everyday in a week
  5. Hit 10,000 steps in one day
  6. Perform a random act of kindness
  7. Turn off your phone for 30 minutes a day a week
  8. 5,000 steps in one day everyday for a week
  9. Transferred money to savings account
  10. Get a "Credit Report Card"
  11. Take a walk outside
  12. Stretch for 10 minutes a day for a week
  13. Jot down three of your favorite activities and do one this week
  14. Drink 75 ounces of water
  15. Try a new fruit or vegetable
  16. Got 6-8 full hours of sleep in a week
  17. Mediate everyday for a week
  18. Workout for 30 minutes a day for a week
  19. Participate in Team Yoga
  20. Keep a gratitude journal for one week
  21. Read a chapter of a book everyday for 5 days
  22. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  23. Avoid sweetened beverages for a week
  24. Limit snacking for a week