Perform arandomact ofkindnessTransferredmoney tosavingsaccount5,000 stepsin one dayeveryday fora weekKeep agratitudejournal forone weekHad aveggie withdinnereveryday ina weekShare ahealthyrecipeRead achapter of abookeveryday for5 daysHit 10,000steps inone day Get a"CreditReportCard"Try a newfruit orvegetableLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweekMediateeverydayfor a week Drink 75ouncesof waterTake awalkoutsideParticipatein TeamYogaGot 6-8full hoursof sleep ina weekStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfWorkout for30 minutes aday for aweekHad fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekPerform arandomact ofkindnessTransferredmoney tosavingsaccount5,000 stepsin one dayeveryday fora weekKeep agratitudejournal forone weekHad aveggie withdinnereveryday ina weekShare ahealthyrecipeRead achapter of abookeveryday for5 daysHit 10,000steps inone day Get a"CreditReportCard"Try a newfruit orvegetableLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweekMediateeverydayfor a week Drink 75ouncesof waterTake awalkoutsideParticipatein TeamYogaGot 6-8full hoursof sleep ina weekStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfWorkout for30 minutes aday for aweekHad fruiteverydayfor a weekAvoidsweetenedbeveragesfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Transferred money to savings account
  3. 5,000 steps in one day everyday for a week
  4. Keep a gratitude journal for one week
  5. Had a veggie with dinner everyday in a week
  6. Share a healthy recipe
  7. Read a chapter of a book everyday for 5 days
  8. Hit 10,000 steps in one day
  9. Get a "Credit Report Card"
  10. Try a new fruit or vegetable
  11. Limit snacking for a week
  12. Write something positive about yourself everyday for a week
  13. Mediate everyday for a week
  14. Drink 75 ounces of water
  15. Take a walk outside
  16. Participate in Team Yoga
  17. Got 6-8 full hours of sleep in a week
  18. Stretch for 10 minutes a day for a week
  19. Jot down three of your favorite activities and do one this week
  20. Turn off your phone for 30 minutes a day a week
  21. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  22. Workout for 30 minutes a day for a week
  23. Had fruit everyday for a week
  24. Avoid sweetened beverages for a week