Turn off yourphone for 30minutes aday a weekDrink 75ouncesof waterHad fruiteverydayfor a weekParticipatein TeamYogaAvoidsweetenedbeveragesfor a weekHad aveggie withdinnereveryday ina weekShare ahealthyrecipeLimitsnackingfor a weekGot 6-8full hoursof sleep ina weekGet a"CreditReportCard"Stretch for10 minutesa day for aweekPerform arandomact ofkindnessRead achapter of abookeveryday for5 daysTry a newfruit orvegetableWorkout for30 minutes aday for aweekKeep agratitudejournal forone weekMediateeverydayfor a week Create a "BadMood Fund" add asmall amountevery month topamper yourselfWritesomethingpositive aboutyourselfeveryday for aweekJot down threeof your favoriteactivities anddo one thisweekTransferredmoney tosavingsaccountHit 10,000steps inone day 5,000 stepsin one dayeveryday fora weekTake awalkoutsideTurn off yourphone for 30minutes aday a weekDrink 75ouncesof waterHad fruiteverydayfor a weekParticipatein TeamYogaAvoidsweetenedbeveragesfor a weekHad aveggie withdinnereveryday ina weekShare ahealthyrecipeLimitsnackingfor a weekGot 6-8full hoursof sleep ina weekGet a"CreditReportCard"Stretch for10 minutesa day for aweekPerform arandomact ofkindnessRead achapter of abookeveryday for5 daysTry a newfruit orvegetableWorkout for30 minutes aday for aweekKeep agratitudejournal forone weekMediateeverydayfor a week Create a "BadMood Fund" add asmall amountevery month topamper yourselfWritesomethingpositive aboutyourselfeveryday for aweekJot down threeof your favoriteactivities anddo one thisweekTransferredmoney tosavingsaccountHit 10,000steps inone day 5,000 stepsin one dayeveryday fora weekTake awalkoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for 30 minutes a day a week
  2. Drink 75 ounces of water
  3. Had fruit everyday for a week
  4. Participate in Team Yoga
  5. Avoid sweetened beverages for a week
  6. Had a veggie with dinner everyday in a week
  7. Share a healthy recipe
  8. Limit snacking for a week
  9. Got 6-8 full hours of sleep in a week
  10. Get a "Credit Report Card"
  11. Stretch for 10 minutes a day for a week
  12. Perform a random act of kindness
  13. Read a chapter of a book everyday for 5 days
  14. Try a new fruit or vegetable
  15. Workout for 30 minutes a day for a week
  16. Keep a gratitude journal for one week
  17. Mediate everyday for a week
  18. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  19. Write something positive about yourself everyday for a week
  20. Jot down three of your favorite activities and do one this week
  21. Transferred money to savings account
  22. Hit 10,000 steps in one day
  23. 5,000 steps in one day everyday for a week
  24. Take a walk outside