Workout for30 minutes aday for aweekHad fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekRead achapter of abookeveryday for5 daysParticipatein TeamYogaHad aveggie withdinnereveryday ina week5,000 stepsin one dayeveryday fora weekWritesomethingpositive aboutyourselfeveryday for aweekAvoidsweetenedbeveragesfor a weekGet a"CreditReportCard"Keep agratitudejournal forone weekTransferredmoney tosavingsaccountTry a newfruit orvegetablePerform arandomact ofkindnessShare ahealthyrecipeTake awalkoutsideGot 6-8full hoursof sleep ina weekHit 10,000steps inone day Drink 75ouncesof waterMediateeverydayfor a week Create a "BadMood Fund" add asmall amountevery month topamper yourselfStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekLimitsnackingfor a weekWorkout for30 minutes aday for aweekHad fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekRead achapter of abookeveryday for5 daysParticipatein TeamYogaHad aveggie withdinnereveryday ina week5,000 stepsin one dayeveryday fora weekWritesomethingpositive aboutyourselfeveryday for aweekAvoidsweetenedbeveragesfor a weekGet a"CreditReportCard"Keep agratitudejournal forone weekTransferredmoney tosavingsaccountTry a newfruit orvegetablePerform arandomact ofkindnessShare ahealthyrecipeTake awalkoutsideGot 6-8full hoursof sleep ina weekHit 10,000steps inone day Drink 75ouncesof waterMediateeverydayfor a week Create a "BadMood Fund" add asmall amountevery month topamper yourselfStretch for10 minutesa day for aweekJot down threeof your favoriteactivities anddo one thisweekLimitsnackingfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 30 minutes a day for a week
  2. Had fruit everyday for a week
  3. Turn off your phone for 30 minutes a day a week
  4. Read a chapter of a book everyday for 5 days
  5. Participate in Team Yoga
  6. Had a veggie with dinner everyday in a week
  7. 5,000 steps in one day everyday for a week
  8. Write something positive about yourself everyday for a week
  9. Avoid sweetened beverages for a week
  10. Get a "Credit Report Card"
  11. Keep a gratitude journal for one week
  12. Transferred money to savings account
  13. Try a new fruit or vegetable
  14. Perform a random act of kindness
  15. Share a healthy recipe
  16. Take a walk outside
  17. Got 6-8 full hours of sleep in a week
  18. Hit 10,000 steps in one day
  19. Drink 75 ounces of water
  20. Mediate everyday for a week
  21. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  22. Stretch for 10 minutes a day for a week
  23. Jot down three of your favorite activities and do one this week
  24. Limit snacking for a week