Had aveggie withdinnereveryday ina weekHit 10,000steps inone day Stretch for10 minutesa day for aweekLimitsnackingfor a weekKeep agratitudejournal forone weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfWorkout for30 minutes aday for aweekTransferredmoney tosavingsaccountTake awalkoutsideHad fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekTry a newfruit orvegetableJot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekShare ahealthyrecipePerform arandomact ofkindnessParticipatein TeamYogaGot 6-8full hoursof sleep ina weekWritesomethingpositive aboutyourselfeveryday for aweekDrink 75ouncesof waterRead achapter of abookeveryday for5 daysGet a"CreditReportCard"Mediateeverydayfor a week 5,000 stepsin one dayeveryday fora weekHad aveggie withdinnereveryday ina weekHit 10,000steps inone day Stretch for10 minutesa day for aweekLimitsnackingfor a weekKeep agratitudejournal forone weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfWorkout for30 minutes aday for aweekTransferredmoney tosavingsaccountTake awalkoutsideHad fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekTry a newfruit orvegetableJot down threeof your favoriteactivities anddo one thisweekTurn off yourphone for 30minutes aday a weekShare ahealthyrecipePerform arandomact ofkindnessParticipatein TeamYogaGot 6-8full hoursof sleep ina weekWritesomethingpositive aboutyourselfeveryday for aweekDrink 75ouncesof waterRead achapter of abookeveryday for5 daysGet a"CreditReportCard"Mediateeverydayfor a week 5,000 stepsin one dayeveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a veggie with dinner everyday in a week
  2. Hit 10,000 steps in one day
  3. Stretch for 10 minutes a day for a week
  4. Limit snacking for a week
  5. Keep a gratitude journal for one week
  6. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  7. Workout for 30 minutes a day for a week
  8. Transferred money to savings account
  9. Take a walk outside
  10. Had fruit everyday for a week
  11. Avoid sweetened beverages for a week
  12. Try a new fruit or vegetable
  13. Jot down three of your favorite activities and do one this week
  14. Turn off your phone for 30 minutes a day a week
  15. Share a healthy recipe
  16. Perform a random act of kindness
  17. Participate in Team Yoga
  18. Got 6-8 full hours of sleep in a week
  19. Write something positive about yourself everyday for a week
  20. Drink 75 ounces of water
  21. Read a chapter of a book everyday for 5 days
  22. Get a "Credit Report Card"
  23. Mediate everyday for a week
  24. 5,000 steps in one day everyday for a week