Hit 10,000steps inone day Limitsnackingfor a weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Avoidsweetenedbeveragesfor a weekKeep agratitudejournal forone weekDrink 75ouncesof waterTurn off yourphone for 30minutes aday a weekJot down threeof your favoriteactivities anddo one thisweekPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweek5,000 stepsin one dayeveryday fora weekParticipatein TeamYogaHad fruiteverydayfor a weekHad aveggie withdinnereveryday ina weekMediateeverydayfor a week Workout for30 minutes aday for aweekShare ahealthyrecipeStretch for10 minutesa day for aweekTake awalkoutsideGot 6-8full hoursof sleep ina weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfRead achapter of abookeveryday for5 daysTry a newfruit orvegetableHit 10,000steps inone day Limitsnackingfor a weekTransferredmoney tosavingsaccountGet a"CreditReportCard"Avoidsweetenedbeveragesfor a weekKeep agratitudejournal forone weekDrink 75ouncesof waterTurn off yourphone for 30minutes aday a weekJot down threeof your favoriteactivities anddo one thisweekPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweek5,000 stepsin one dayeveryday fora weekParticipatein TeamYogaHad fruiteverydayfor a weekHad aveggie withdinnereveryday ina weekMediateeverydayfor a week Workout for30 minutes aday for aweekShare ahealthyrecipeStretch for10 minutesa day for aweekTake awalkoutsideGot 6-8full hoursof sleep ina weekCreate a "BadMood Fund" add asmall amountevery month topamper yourselfRead achapter of abookeveryday for5 daysTry a newfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps in one day
  2. Limit snacking for a week
  3. Transferred money to savings account
  4. Get a "Credit Report Card"
  5. Avoid sweetened beverages for a week
  6. Keep a gratitude journal for one week
  7. Drink 75 ounces of water
  8. Turn off your phone for 30 minutes a day a week
  9. Jot down three of your favorite activities and do one this week
  10. Perform a random act of kindness
  11. Write something positive about yourself everyday for a week
  12. 5,000 steps in one day everyday for a week
  13. Participate in Team Yoga
  14. Had fruit everyday for a week
  15. Had a veggie with dinner everyday in a week
  16. Mediate everyday for a week
  17. Workout for 30 minutes a day for a week
  18. Share a healthy recipe
  19. Stretch for 10 minutes a day for a week
  20. Take a walk outside
  21. Got 6-8 full hours of sleep in a week
  22. Create a "Bad Mood Fund" add a small amount every month to pamper yourself
  23. Read a chapter of a book everyday for 5 days
  24. Try a new fruit or vegetable