5 minutesof foamrolling2minutewall sit45secondhang30secondwall ball30 latpulldowns30 TRXRowsRun orwalk amile30hacksquatsFree!20 frontkicks onthe bag60 secondfarmercarry50 highkneesPlankpull-through30preachercurls60seconddead bug60 secondbattleropes15push-ups50jumpingjacks60 secondelbowplank16lunges30skullcrushersKettlebellswing30burpees50 heeltouches50 ballslamsPlank-walkacross Turfw/ sliders5 minutesof foamrolling2minutewall sit45secondhang30secondwall ball30 latpulldowns30 TRXRowsRun orwalk amile30hacksquatsFree!20 frontkicks onthe bag60 secondfarmercarry50 highkneesPlankpull-through30preachercurls60seconddead bug60 secondbattleropes15push-ups50jumpingjacks60 secondelbowplank16lunges30skullcrushersKettlebellswing30burpees50 heeltouches50 ballslamsPlank-walkacross Turfw/ sliders

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of foam rolling
  2. 2 minute wall sit
  3. 45 second hang
  4. 30 second wall ball
  5. 30 lat pulldowns
  6. 30 TRX Rows
  7. Run or walk a mile
  8. 30 hack squats
  9. Free!
  10. 20 front kicks on the bag
  11. 60 second farmer carry
  12. 50 high knees
  13. Plank pull-through
  14. 30 preacher curls
  15. 60 second dead bug
  16. 60 second battle ropes
  17. 15 push-ups
  18. 50 jumping jacks
  19. 60 second elbow plank
  20. 16 lunges
  21. 30 skullcrushers
  22. Kettlebell swing
  23. 30 burpees
  24. 50 heel touches
  25. 50 ball slams
  26. Plank-walk across Turf w/ sliders