Kettlebell swing Run or walk a mile 30 second wall ball 60 second battle ropes 50 high knees 30 hack squats 45 second hang 2 minute wall sit 50 ball slams Plank-walk across Turf w/ sliders 5 minutes of foam rolling 30 lat pulldowns 16 lunges 30 preacher curls Free! 60 second farmer carry 30 burpees 20 front kicks on the bag 50 jumping jacks 60 second dead bug 60 second elbow plank 50 heel touches 15 push- ups Plank pull- through 30 skullcrushers 30 TRX Rows Kettlebell swing Run or walk a mile 30 second wall ball 60 second battle ropes 50 high knees 30 hack squats 45 second hang 2 minute wall sit 50 ball slams Plank-walk across Turf w/ sliders 5 minutes of foam rolling 30 lat pulldowns 16 lunges 30 preacher curls Free! 60 second farmer carry 30 burpees 20 front kicks on the bag 50 jumping jacks 60 second dead bug 60 second elbow plank 50 heel touches 15 push- ups Plank pull- through 30 skullcrushers 30 TRX Rows
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Kettlebell swing
Run or walk a mile
30 second wall ball
60 second battle ropes
50 high knees
30 hack squats
45 second hang
2 minute wall sit
50 ball slams
Plank-walk across Turf w/ sliders
5 minutes of foam rolling
30 lat pulldowns
16 lunges
30 preacher curls
Free!
60 second farmer carry
30 burpees
20 front kicks on the bag
50 jumping jacks
60 second dead bug
60 second elbow plank
50 heel touches
15 push-ups
Plank pull-through
30 skullcrushers
30 TRX Rows