45secondhang30secondwall ball30skullcrushers30 latpulldowns50 heeltouchesKettlebellswing5 minutesof foamrollingPlankpull-throughRun orwalk amile30burpees50 highknees30 TRXRows30hacksquats2minutewall sitPlank-walkacross Turfw/ slidersFree!16lunges15push-ups60 secondbattleropes60 secondfarmercarry50jumpingjacks60seconddead bug60 secondelbowplank30preachercurls20 frontkicks onthe bag50 ballslams45secondhang30secondwall ball30skullcrushers30 latpulldowns50 heeltouchesKettlebellswing5 minutesof foamrollingPlankpull-throughRun orwalk amile30burpees50 highknees30 TRXRows30hacksquats2minutewall sitPlank-walkacross Turfw/ slidersFree!16lunges15push-ups60 secondbattleropes60 secondfarmercarry50jumpingjacks60seconddead bug60 secondelbowplank30preachercurls20 frontkicks onthe bag50 ballslams

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second hang
  2. 30 second wall ball
  3. 30 skullcrushers
  4. 30 lat pulldowns
  5. 50 heel touches
  6. Kettlebell swing
  7. 5 minutes of foam rolling
  8. Plank pull-through
  9. Run or walk a mile
  10. 30 burpees
  11. 50 high knees
  12. 30 TRX Rows
  13. 30 hack squats
  14. 2 minute wall sit
  15. Plank-walk across Turf w/ sliders
  16. Free!
  17. 16 lunges
  18. 15 push-ups
  19. 60 second battle ropes
  20. 60 second farmer carry
  21. 50 jumping jacks
  22. 60 second dead bug
  23. 60 second elbow plank
  24. 30 preacher curls
  25. 20 front kicks on the bag
  26. 50 ball slams