60 secondfarmercarry5 minutesof foamrolling60 secondelbowplank15push-ups30skullcrushers30hacksquatsRun orwalk amile50 ballslams50 heeltouches60seconddead bug45secondhangPlank-walkacross Turfw/ sliders50jumpingjacks2minutewall sit30burpeesFree!16lunges50 highknees30 TRXRowsKettlebellswing30secondwall ball60 secondbattleropes30 latpulldowns20 frontkicks onthe bagPlankpull-through30preachercurls60 secondfarmercarry5 minutesof foamrolling60 secondelbowplank15push-ups30skullcrushers30hacksquatsRun orwalk amile50 ballslams50 heeltouches60seconddead bug45secondhangPlank-walkacross Turfw/ sliders50jumpingjacks2minutewall sit30burpeesFree!16lunges50 highknees30 TRXRowsKettlebellswing30secondwall ball60 secondbattleropes30 latpulldowns20 frontkicks onthe bagPlankpull-through30preachercurls

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second farmer carry
  2. 5 minutes of foam rolling
  3. 60 second elbow plank
  4. 15 push-ups
  5. 30 skullcrushers
  6. 30 hack squats
  7. Run or walk a mile
  8. 50 ball slams
  9. 50 heel touches
  10. 60 second dead bug
  11. 45 second hang
  12. Plank-walk across Turf w/ sliders
  13. 50 jumping jacks
  14. 2 minute wall sit
  15. 30 burpees
  16. Free!
  17. 16 lunges
  18. 50 high knees
  19. 30 TRX Rows
  20. Kettlebell swing
  21. 30 second wall ball
  22. 60 second battle ropes
  23. 30 lat pulldowns
  24. 20 front kicks on the bag
  25. Plank pull-through
  26. 30 preacher curls