50 jumping jacks 30 burpees 45 second hang 15 push- ups 30 skullcrushers 50 high knees 16 lunges 5 minutes of foam rolling 60 second farmer carry 30 hack squats Free! 60 second dead bug 50 ball slams 60 second battle ropes Plank-walk across Turf w/ sliders 20 front kicks on the bag 30 preacher curls 50 heel touches 60 second elbow plank 30 second wall ball Kettlebell swing 30 TRX Rows 2 minute wall sit 30 lat pulldowns Plank pull- through Run or walk a mile 50 jumping jacks 30 burpees 45 second hang 15 push- ups 30 skullcrushers 50 high knees 16 lunges 5 minutes of foam rolling 60 second farmer carry 30 hack squats Free! 60 second dead bug 50 ball slams 60 second battle ropes Plank-walk across Turf w/ sliders 20 front kicks on the bag 30 preacher curls 50 heel touches 60 second elbow plank 30 second wall ball Kettlebell swing 30 TRX Rows 2 minute wall sit 30 lat pulldowns Plank pull- through Run or walk a mile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 jumping jacks
30 burpees
45 second hang
15 push-ups
30 skullcrushers
50 high knees
16 lunges
5 minutes of foam rolling
60 second farmer carry
30 hack squats
Free!
60 second dead bug
50 ball slams
60 second battle ropes
Plank-walk across Turf w/ sliders
20 front kicks on the bag
30 preacher curls
50 heel touches
60 second elbow plank
30 second wall ball
Kettlebell swing
30 TRX Rows
2 minute wall sit
30 lat pulldowns
Plank pull-through
Run or walk a mile