30preachercurls2minutewall sit30 latpulldowns30burpees60seconddead bug30hacksquats20 frontkicks onthe bagKettlebellswing30 TRXRows60 secondelbowplankPlankpull-through30skullcrushers45secondhang50 highknees30secondwall ballPlank-walkacross Turfw/ sliders50 ballslams16lunges50jumpingjacksFree!60 secondbattleropes5 minutesof foamrolling15push-ups60 secondfarmercarry50 heeltouchesRun orwalk amile30preachercurls2minutewall sit30 latpulldowns30burpees60seconddead bug30hacksquats20 frontkicks onthe bagKettlebellswing30 TRXRows60 secondelbowplankPlankpull-through30skullcrushers45secondhang50 highknees30secondwall ballPlank-walkacross Turfw/ sliders50 ballslams16lunges50jumpingjacksFree!60 secondbattleropes5 minutesof foamrolling15push-ups60 secondfarmercarry50 heeltouchesRun orwalk amile

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 preacher curls
  2. 2 minute wall sit
  3. 30 lat pulldowns
  4. 30 burpees
  5. 60 second dead bug
  6. 30 hack squats
  7. 20 front kicks on the bag
  8. Kettlebell swing
  9. 30 TRX Rows
  10. 60 second elbow plank
  11. Plank pull-through
  12. 30 skullcrushers
  13. 45 second hang
  14. 50 high knees
  15. 30 second wall ball
  16. Plank-walk across Turf w/ sliders
  17. 50 ball slams
  18. 16 lunges
  19. 50 jumping jacks
  20. Free!
  21. 60 second battle ropes
  22. 5 minutes of foam rolling
  23. 15 push-ups
  24. 60 second farmer carry
  25. 50 heel touches
  26. Run or walk a mile