60 second battle ropes 20 front kicks on the bag Plank pull- through 50 jumping jacks 50 heel touches 30 preacher curls Run or walk a mile 30 TRX Rows 60 second elbow plank 5 minutes of foam rolling 2 minute wall sit 16 lunges Free! 50 high knees 30 burpees Plank-walk across Turf w/ sliders 50 ball slams 30 lat pulldowns 60 second farmer carry 45 second hang 30 hack squats 60 second dead bug 15 push- ups Kettlebell swing 30 second wall ball 30 skullcrushers 60 second battle ropes 20 front kicks on the bag Plank pull- through 50 jumping jacks 50 heel touches 30 preacher curls Run or walk a mile 30 TRX Rows 60 second elbow plank 5 minutes of foam rolling 2 minute wall sit 16 lunges Free! 50 high knees 30 burpees Plank-walk across Turf w/ sliders 50 ball slams 30 lat pulldowns 60 second farmer carry 45 second hang 30 hack squats 60 second dead bug 15 push- ups Kettlebell swing 30 second wall ball 30 skullcrushers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 second battle ropes
20 front kicks on the bag
Plank pull-through
50 jumping jacks
50 heel touches
30 preacher curls
Run or walk a mile
30 TRX Rows
60 second elbow plank
5 minutes of foam rolling
2 minute wall sit
16 lunges
Free!
50 high knees
30 burpees
Plank-walk across Turf w/ sliders
50 ball slams
30 lat pulldowns
60 second farmer carry
45 second hang
30 hack squats
60 second dead bug
15 push-ups
Kettlebell swing
30 second wall ball
30 skullcrushers