60seconddead bug50 highknees60 secondfarmercarry30preachercurls16lunges30 latpulldowns15push-ups50 heeltouches30skullcrushers20 frontkicks onthe bag60 secondelbowplank60 secondbattleropesPlankpull-through45secondhang5 minutesof foamrolling50jumpingjacksFree!30hacksquats30burpeesRun orwalk amile2minutewall sitPlank-walkacross Turfw/ sliders30 TRXRows30secondwall ball50 ballslamsKettlebellswing60seconddead bug50 highknees60 secondfarmercarry30preachercurls16lunges30 latpulldowns15push-ups50 heeltouches30skullcrushers20 frontkicks onthe bag60 secondelbowplank60 secondbattleropesPlankpull-through45secondhang5 minutesof foamrolling50jumpingjacksFree!30hacksquats30burpeesRun orwalk amile2minutewall sitPlank-walkacross Turfw/ sliders30 TRXRows30secondwall ball50 ballslamsKettlebellswing

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second dead bug
  2. 50 high knees
  3. 60 second farmer carry
  4. 30 preacher curls
  5. 16 lunges
  6. 30 lat pulldowns
  7. 15 push-ups
  8. 50 heel touches
  9. 30 skullcrushers
  10. 20 front kicks on the bag
  11. 60 second elbow plank
  12. 60 second battle ropes
  13. Plank pull-through
  14. 45 second hang
  15. 5 minutes of foam rolling
  16. 50 jumping jacks
  17. Free!
  18. 30 hack squats
  19. 30 burpees
  20. Run or walk a mile
  21. 2 minute wall sit
  22. Plank-walk across Turf w/ sliders
  23. 30 TRX Rows
  24. 30 second wall ball
  25. 50 ball slams
  26. Kettlebell swing