50 ball slams 30 burpees 30 second wall ball Free! 20 front kicks on the bag 5 minutes of foam rolling 60 second dead bug 30 TRX Rows Kettlebell swing 30 hack squats 15 push- ups 50 high knees 16 lunges 60 second farmer carry Run or walk a mile 60 second battle ropes 60 second elbow plank 45 second hang 30 lat pulldowns 50 jumping jacks 50 heel touches 2 minute wall sit 30 skullcrushers Plank pull- through Plank-walk across Turf w/ sliders 30 preacher curls 50 ball slams 30 burpees 30 second wall ball Free! 20 front kicks on the bag 5 minutes of foam rolling 60 second dead bug 30 TRX Rows Kettlebell swing 30 hack squats 15 push- ups 50 high knees 16 lunges 60 second farmer carry Run or walk a mile 60 second battle ropes 60 second elbow plank 45 second hang 30 lat pulldowns 50 jumping jacks 50 heel touches 2 minute wall sit 30 skullcrushers Plank pull- through Plank-walk across Turf w/ sliders 30 preacher curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 ball slams
30 burpees
30 second wall ball
Free!
20 front kicks on the bag
5 minutes of foam rolling
60 second dead bug
30 TRX Rows
Kettlebell swing
30 hack squats
15 push-ups
50 high knees
16 lunges
60 second farmer carry
Run or walk a mile
60 second battle ropes
60 second elbow plank
45 second hang
30 lat pulldowns
50 jumping jacks
50 heel touches
2 minute wall sit
30 skullcrushers
Plank pull-through
Plank-walk across Turf w/ sliders
30 preacher curls