50 highknees45secondhang60 secondelbowplank30skullcrushers15push-ups60 secondfarmercarryKettlebellswing30preachercurls2minutewall sit60seconddead bug16lunges30secondwall ballFree!30hacksquats30 latpulldowns30 TRXRows30burpees50 heeltouches60 secondbattleropes50jumpingjacksPlankpull-throughRun orwalk amile5 minutesof foamrollingPlank-walkacross Turfw/ sliders20 frontkicks onthe bag50 ballslams50 highknees45secondhang60 secondelbowplank30skullcrushers15push-ups60 secondfarmercarryKettlebellswing30preachercurls2minutewall sit60seconddead bug16lunges30secondwall ballFree!30hacksquats30 latpulldowns30 TRXRows30burpees50 heeltouches60 secondbattleropes50jumpingjacksPlankpull-throughRun orwalk amile5 minutesof foamrollingPlank-walkacross Turfw/ sliders20 frontkicks onthe bag50 ballslams

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 high knees
  2. 45 second hang
  3. 60 second elbow plank
  4. 30 skullcrushers
  5. 15 push-ups
  6. 60 second farmer carry
  7. Kettlebell swing
  8. 30 preacher curls
  9. 2 minute wall sit
  10. 60 second dead bug
  11. 16 lunges
  12. 30 second wall ball
  13. Free!
  14. 30 hack squats
  15. 30 lat pulldowns
  16. 30 TRX Rows
  17. 30 burpees
  18. 50 heel touches
  19. 60 second battle ropes
  20. 50 jumping jacks
  21. Plank pull-through
  22. Run or walk a mile
  23. 5 minutes of foam rolling
  24. Plank-walk across Turf w/ sliders
  25. 20 front kicks on the bag
  26. 50 ball slams