60 secondfarmercarry30skullcrushers50 heeltouchesKettlebellswing5 minutesof foamrolling20 frontkicks onthe bagFree!Run orwalk amile30hacksquats45secondhang60 secondelbowplank15push-ups30burpees30preachercurls16lunges30 latpulldowns30 TRXRows50jumpingjacks60 secondbattleropesPlank-walkacross Turfw/ sliders30secondwall ball50 highknees50 ballslams60seconddead bugPlankpull-through2minutewall sit60 secondfarmercarry30skullcrushers50 heeltouchesKettlebellswing5 minutesof foamrolling20 frontkicks onthe bagFree!Run orwalk amile30hacksquats45secondhang60 secondelbowplank15push-ups30burpees30preachercurls16lunges30 latpulldowns30 TRXRows50jumpingjacks60 secondbattleropesPlank-walkacross Turfw/ sliders30secondwall ball50 highknees50 ballslams60seconddead bugPlankpull-through2minutewall sit

Anytime Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 60 second farmer carry
  2. 30 skullcrushers
  3. 50 heel touches
  4. Kettlebell swing
  5. 5 minutes of foam rolling
  6. 20 front kicks on the bag
  7. Free!
  8. Run or walk a mile
  9. 30 hack squats
  10. 45 second hang
  11. 60 second elbow plank
  12. 15 push-ups
  13. 30 burpees
  14. 30 preacher curls
  15. 16 lunges
  16. 30 lat pulldowns
  17. 30 TRX Rows
  18. 50 jumping jacks
  19. 60 second battle ropes
  20. Plank-walk across Turf w/ sliders
  21. 30 second wall ball
  22. 50 high knees
  23. 50 ball slams
  24. 60 second dead bug
  25. Plank pull-through
  26. 2 minute wall sit