This bingo card has 26 words: Free!, Kettlebell swing, 30 burpees, 50 ball slams, 5 minutes of foam rolling, 2 minute wall sit, 16 lunges, 45 second hang, 50 jumping jacks, 15 push-ups, 30 hack squats, 60 second battle ropes, 60 second elbow plank, 30 lat pulldowns, 60 second dead bug, 50 heel touches, Run or walk a mile, Plank pull-through, 30 skullcrushers, 50 high knees, 30 preacher curls, 30 second wall ball, 60 second farmer carry, 20 front kicks on the bag, 30 TRX Rows and Plank-walk across Turf w/ sliders.
Tremont Athletic Club Home Workout! | Fitness Bingo | Doherty's Goal Digger Get Up Challenge! | Workout Bingo | Mazer family Fitness BINGO
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