No rice,pasta orbread 1dayStay forthe entireTOPSmeetingavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowAte 5VegetablesDoggybaggedit!Turn radioon whilecookingreplacedsalt withherbsRewardyourself(non-food)water,water,water100caloriesnackRecipefromTOPSDid notskipmealMovedAte 3fruitsGooutside check theInspirationalcalendar onTOPSwebsiteComplimentedyourselfEncourageda fellowTOPSfriendwatchedportionsizeHad asmoothieforbreakfastsplit a desertwithfriend/spouseKeptfoodjournalLost orTurtledNo rice,pasta orbread 1dayStay forthe entireTOPSmeetingavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowAte 5VegetablesDoggybaggedit!Turn radioon whilecookingreplacedsalt withherbsRewardyourself(non-food)water,water,water100caloriesnackRecipefromTOPSDid notskipmealMovedAte 3fruitsGooutside check theInspirationalcalendar onTOPSwebsiteComplimentedyourselfEncourageda fellowTOPSfriendwatchedportionsizeHad asmoothieforbreakfastsplit a desertwithfriend/spouseKeptfoodjournalLost orTurtled

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No rice, pasta or bread 1 day
  2. Stay for the entire TOPS meeting
  3. avoid cookie/candy aisle at store
  4. Bad day? Back on the wagon tomorrow
  5. Ate 5 Vegetables
  6. Doggy bagged it!
  7. Turn radio on while cooking
  8. replaced salt with herbs
  9. Reward yourself (non-food)
  10. water, water, water
  11. 100 calorie snack
  12. Recipe from TOPS
  13. Did not skip meal
  14. Moved
  15. Ate 3 fruits
  16. Go outside
  17. check the Inspirational calendar on TOPS website
  18. Complimented yourself
  19. Encouraged a fellow TOPS friend
  20. watched portion size
  21. Had a smoothie for breakfast
  22. split a desert with friend/spouse
  23. Kept food journal
  24. Lost or Turtled