Lost orTurtledavoidcookie/candyaisle at storeStay forthe entireTOPSmeetingEncourageda fellowTOPSfriend100caloriesnackMovedKeptfoodjournalDoggybaggedit!check theInspirationalcalendar onTOPSwebsiteAte 5VegetablesNo rice,pasta orbread 1dayreplacedsalt withherbswater,water,watersplit a desertwithfriend/spouseDid notskipmealRewardyourself(non-food)Bad day?Back onthe wagontomorrowHad asmoothieforbreakfastwatchedportionsizeRecipefromTOPSComplimentedyourselfGooutside Ate 3fruitsTurn radioon whilecookingLost orTurtledavoidcookie/candyaisle at storeStay forthe entireTOPSmeetingEncourageda fellowTOPSfriend100caloriesnackMovedKeptfoodjournalDoggybaggedit!check theInspirationalcalendar onTOPSwebsiteAte 5VegetablesNo rice,pasta orbread 1dayreplacedsalt withherbswater,water,watersplit a desertwithfriend/spouseDid notskipmealRewardyourself(non-food)Bad day?Back onthe wagontomorrowHad asmoothieforbreakfastwatchedportionsizeRecipefromTOPSComplimentedyourselfGooutside Ate 3fruitsTurn radioon whilecooking

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost or Turtled
  2. avoid cookie/candy aisle at store
  3. Stay for the entire TOPS meeting
  4. Encouraged a fellow TOPS friend
  5. 100 calorie snack
  6. Moved
  7. Kept food journal
  8. Doggy bagged it!
  9. check the Inspirational calendar on TOPS website
  10. Ate 5 Vegetables
  11. No rice, pasta or bread 1 day
  12. replaced salt with herbs
  13. water, water, water
  14. split a desert with friend/spouse
  15. Did not skip meal
  16. Reward yourself (non-food)
  17. Bad day? Back on the wagon tomorrow
  18. Had a smoothie for breakfast
  19. watched portion size
  20. Recipe from TOPS
  21. Complimented yourself
  22. Go outside
  23. Ate 3 fruits
  24. Turn radio on while cooking