Movedcheck theInspirationalcalendar onTOPSwebsiteTurn radioon whilecookingNo rice,pasta orbread 1dayreplacedsalt withherbsAte 5VegetablesKeptfoodjournalHad asmoothieforbreakfastRecipefromTOPSDid notskipmealGooutside Lost orTurtledAte 3fruitsStay forthe entireTOPSmeetingRewardyourself(non-food)Complimentedyourselfavoidcookie/candyaisle at storeDoggybaggedit!Encourageda fellowTOPSfriendwater,water,water100caloriesnackBad day?Back onthe wagontomorrowsplit a desertwithfriend/spousewatchedportionsizeMovedcheck theInspirationalcalendar onTOPSwebsiteTurn radioon whilecookingNo rice,pasta orbread 1dayreplacedsalt withherbsAte 5VegetablesKeptfoodjournalHad asmoothieforbreakfastRecipefromTOPSDid notskipmealGooutside Lost orTurtledAte 3fruitsStay forthe entireTOPSmeetingRewardyourself(non-food)Complimentedyourselfavoidcookie/candyaisle at storeDoggybaggedit!Encourageda fellowTOPSfriendwater,water,water100caloriesnackBad day?Back onthe wagontomorrowsplit a desertwithfriend/spousewatchedportionsize

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved
  2. check the Inspirational calendar on TOPS website
  3. Turn radio on while cooking
  4. No rice, pasta or bread 1 day
  5. replaced salt with herbs
  6. Ate 5 Vegetables
  7. Kept food journal
  8. Had a smoothie for breakfast
  9. Recipe from TOPS
  10. Did not skip meal
  11. Go outside
  12. Lost or Turtled
  13. Ate 3 fruits
  14. Stay for the entire TOPS meeting
  15. Reward yourself (non-food)
  16. Complimented yourself
  17. avoid cookie/candy aisle at store
  18. Doggy bagged it!
  19. Encouraged a fellow TOPS friend
  20. water, water, water
  21. 100 calorie snack
  22. Bad day? Back on the wagon tomorrow
  23. split a desert with friend/spouse
  24. watched portion size