No rice,pasta orbread 1dayDid notskipmeal100caloriesnackTurn radioon whilecookingLost orTurtledsplit a desertwithfriend/spouseMovedRecipefromTOPSreplacedsalt withherbsComplimentedyourselfAte 5VegetablesEncourageda fellowTOPSfriendDoggybaggedit!Had asmoothieforbreakfastGooutside Rewardyourself(non-food)Ate 3fruitsBad day?Back onthe wagontomorrowStay forthe entireTOPSmeetingwatchedportionsizeKeptfoodjournalcheck theInspirationalcalendar onTOPSwebsitewater,water,wateravoidcookie/candyaisle at storeNo rice,pasta orbread 1dayDid notskipmeal100caloriesnackTurn radioon whilecookingLost orTurtledsplit a desertwithfriend/spouseMovedRecipefromTOPSreplacedsalt withherbsComplimentedyourselfAte 5VegetablesEncourageda fellowTOPSfriendDoggybaggedit!Had asmoothieforbreakfastGooutside Rewardyourself(non-food)Ate 3fruitsBad day?Back onthe wagontomorrowStay forthe entireTOPSmeetingwatchedportionsizeKeptfoodjournalcheck theInspirationalcalendar onTOPSwebsitewater,water,wateravoidcookie/candyaisle at store

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No rice, pasta or bread 1 day
  2. Did not skip meal
  3. 100 calorie snack
  4. Turn radio on while cooking
  5. Lost or Turtled
  6. split a desert with friend/spouse
  7. Moved
  8. Recipe from TOPS
  9. replaced salt with herbs
  10. Complimented yourself
  11. Ate 5 Vegetables
  12. Encouraged a fellow TOPS friend
  13. Doggy bagged it!
  14. Had a smoothie for breakfast
  15. Go outside
  16. Reward yourself (non-food)
  17. Ate 3 fruits
  18. Bad day? Back on the wagon tomorrow
  19. Stay for the entire TOPS meeting
  20. watched portion size
  21. Kept food journal
  22. check the Inspirational calendar on TOPS website
  23. water, water, water
  24. avoid cookie/candy aisle at store