100caloriesnackKeptfoodjournalComplimentedyourselfMovedAte 3fruitsRewardyourself(non-food)water,water,waterAte 5VegetablesGooutside split a desertwithfriend/spouseBad day?Back onthe wagontomorrowwatchedportionsizecheck theInspirationalcalendar onTOPSwebsiteStay forthe entireTOPSmeetingDoggybaggedit!Encourageda fellowTOPSfriendLost orTurtledDid notskipmealHad asmoothieforbreakfastTurn radioon whilecookingNo rice,pasta orbread 1dayRecipefromTOPSreplacedsalt withherbsavoidcookie/candyaisle at store100caloriesnackKeptfoodjournalComplimentedyourselfMovedAte 3fruitsRewardyourself(non-food)water,water,waterAte 5VegetablesGooutside split a desertwithfriend/spouseBad day?Back onthe wagontomorrowwatchedportionsizecheck theInspirationalcalendar onTOPSwebsiteStay forthe entireTOPSmeetingDoggybaggedit!Encourageda fellowTOPSfriendLost orTurtledDid notskipmealHad asmoothieforbreakfastTurn radioon whilecookingNo rice,pasta orbread 1dayRecipefromTOPSreplacedsalt withherbsavoidcookie/candyaisle at store

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 calorie snack
  2. Kept food journal
  3. Complimented yourself
  4. Moved
  5. Ate 3 fruits
  6. Reward yourself (non-food)
  7. water, water, water
  8. Ate 5 Vegetables
  9. Go outside
  10. split a desert with friend/spouse
  11. Bad day? Back on the wagon tomorrow
  12. watched portion size
  13. check the Inspirational calendar on TOPS website
  14. Stay for the entire TOPS meeting
  15. Doggy bagged it!
  16. Encouraged a fellow TOPS friend
  17. Lost or Turtled
  18. Did not skip meal
  19. Had a smoothie for breakfast
  20. Turn radio on while cooking
  21. No rice, pasta or bread 1 day
  22. Recipe from TOPS
  23. replaced salt with herbs
  24. avoid cookie/candy aisle at store