watchedportionsizeMovedLost orTurtledreplacedsalt withherbsBad day?Back onthe wagontomorrowGooutside KeptfoodjournalHad asmoothieforbreakfastComplimentedyourselfsplit a desertwithfriend/spousewater,water,waterNo rice,pasta orbread 1dayDoggybaggedit!Turn radioon whilecookingRecipefromTOPSRewardyourself(non-food)Did notskipmealEncourageda fellowTOPSfriendcheck theInspirationalcalendar onTOPSwebsite100caloriesnackAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsavoidcookie/candyaisle at storewatchedportionsizeMovedLost orTurtledreplacedsalt withherbsBad day?Back onthe wagontomorrowGooutside KeptfoodjournalHad asmoothieforbreakfastComplimentedyourselfsplit a desertwithfriend/spousewater,water,waterNo rice,pasta orbread 1dayDoggybaggedit!Turn radioon whilecookingRecipefromTOPSRewardyourself(non-food)Did notskipmealEncourageda fellowTOPSfriendcheck theInspirationalcalendar onTOPSwebsite100caloriesnackAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsavoidcookie/candyaisle at store

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watched portion size
  2. Moved
  3. Lost or Turtled
  4. replaced salt with herbs
  5. Bad day? Back on the wagon tomorrow
  6. Go outside
  7. Kept food journal
  8. Had a smoothie for breakfast
  9. Complimented yourself
  10. split a desert with friend/spouse
  11. water, water, water
  12. No rice, pasta or bread 1 day
  13. Doggy bagged it!
  14. Turn radio on while cooking
  15. Recipe from TOPS
  16. Reward yourself (non-food)
  17. Did not skip meal
  18. Encouraged a fellow TOPS friend
  19. check the Inspirational calendar on TOPS website
  20. 100 calorie snack
  21. Ate 5 Vegetables
  22. Stay for the entire TOPS meeting
  23. Ate 3 fruits
  24. avoid cookie/candy aisle at store