Stay forthe entireTOPSmeetingwatchedportionsizeLost orTurtledKeptfoodjournalAte 5VegetablesMovedGooutside ComplimentedyourselfRecipefromTOPSAte 3fruitsRewardyourself(non-food)No rice,pasta orbread 1dayHad asmoothieforbreakfastBad day?Back onthe wagontomorrow100caloriesnackTurn radioon whilecookingcheck theInspirationalcalendar onTOPSwebsiteDoggybaggedit!Did notskipmealEncourageda fellowTOPSfriendsplit a desertwithfriend/spousewater,water,waterreplacedsalt withherbsavoidcookie/candyaisle at storeStay forthe entireTOPSmeetingwatchedportionsizeLost orTurtledKeptfoodjournalAte 5VegetablesMovedGooutside ComplimentedyourselfRecipefromTOPSAte 3fruitsRewardyourself(non-food)No rice,pasta orbread 1dayHad asmoothieforbreakfastBad day?Back onthe wagontomorrow100caloriesnackTurn radioon whilecookingcheck theInspirationalcalendar onTOPSwebsiteDoggybaggedit!Did notskipmealEncourageda fellowTOPSfriendsplit a desertwithfriend/spousewater,water,waterreplacedsalt withherbsavoidcookie/candyaisle at store

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for the entire TOPS meeting
  2. watched portion size
  3. Lost or Turtled
  4. Kept food journal
  5. Ate 5 Vegetables
  6. Moved
  7. Go outside
  8. Complimented yourself
  9. Recipe from TOPS
  10. Ate 3 fruits
  11. Reward yourself (non-food)
  12. No rice, pasta or bread 1 day
  13. Had a smoothie for breakfast
  14. Bad day? Back on the wagon tomorrow
  15. 100 calorie snack
  16. Turn radio on while cooking
  17. check the Inspirational calendar on TOPS website
  18. Doggy bagged it!
  19. Did not skip meal
  20. Encouraged a fellow TOPS friend
  21. split a desert with friend/spouse
  22. water, water, water
  23. replaced salt with herbs
  24. avoid cookie/candy aisle at store