KeptfoodjournalGooutside Lost orTurtled100caloriesnackEncourageda fellowTOPSfriendavoidcookie/candyaisle at storeAte 5VegetablesHad asmoothieforbreakfastStay forthe entireTOPSmeetingComplimentedyourselfreplacedsalt withherbsAte 3fruitsRewardyourself(non-food)watchedportionsizeBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteNo rice,pasta orbread 1dayRecipefromTOPSwater,water,waterDoggybaggedit!Turn radioon whilecookingDid notskipmealMovedsplit a desertwithfriend/spouseKeptfoodjournalGooutside Lost orTurtled100caloriesnackEncourageda fellowTOPSfriendavoidcookie/candyaisle at storeAte 5VegetablesHad asmoothieforbreakfastStay forthe entireTOPSmeetingComplimentedyourselfreplacedsalt withherbsAte 3fruitsRewardyourself(non-food)watchedportionsizeBad day?Back onthe wagontomorrowcheck theInspirationalcalendar onTOPSwebsiteNo rice,pasta orbread 1dayRecipefromTOPSwater,water,waterDoggybaggedit!Turn radioon whilecookingDid notskipmealMovedsplit a desertwithfriend/spouse

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept food journal
  2. Go outside
  3. Lost or Turtled
  4. 100 calorie snack
  5. Encouraged a fellow TOPS friend
  6. avoid cookie/candy aisle at store
  7. Ate 5 Vegetables
  8. Had a smoothie for breakfast
  9. Stay for the entire TOPS meeting
  10. Complimented yourself
  11. replaced salt with herbs
  12. Ate 3 fruits
  13. Reward yourself (non-food)
  14. watched portion size
  15. Bad day? Back on the wagon tomorrow
  16. check the Inspirational calendar on TOPS website
  17. No rice, pasta or bread 1 day
  18. Recipe from TOPS
  19. water, water, water
  20. Doggy bagged it!
  21. Turn radio on while cooking
  22. Did not skip meal
  23. Moved
  24. split a desert with friend/spouse