Did notskipmealAte 5VegetablesGooutside Bad day?Back onthe wagontomorrowHad asmoothieforbreakfastStay forthe entireTOPSmeetingRecipefromTOPSMovedwater,water,waterComplimentedyourselfNo rice,pasta orbread 1dayreplacedsalt withherbsAte 3fruitssplit a desertwithfriend/spousecheck theInspirationalcalendar onTOPSwebsiteLost orTurtledKeptfoodjournalRewardyourself(non-food)Doggybaggedit!avoidcookie/candyaisle at storeTurn radioon whilecookingwatchedportionsize100caloriesnackEncourageda fellowTOPSfriendDid notskipmealAte 5VegetablesGooutside Bad day?Back onthe wagontomorrowHad asmoothieforbreakfastStay forthe entireTOPSmeetingRecipefromTOPSMovedwater,water,waterComplimentedyourselfNo rice,pasta orbread 1dayreplacedsalt withherbsAte 3fruitssplit a desertwithfriend/spousecheck theInspirationalcalendar onTOPSwebsiteLost orTurtledKeptfoodjournalRewardyourself(non-food)Doggybaggedit!avoidcookie/candyaisle at storeTurn radioon whilecookingwatchedportionsize100caloriesnackEncourageda fellowTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did not skip meal
  2. Ate 5 Vegetables
  3. Go outside
  4. Bad day? Back on the wagon tomorrow
  5. Had a smoothie for breakfast
  6. Stay for the entire TOPS meeting
  7. Recipe from TOPS
  8. Moved
  9. water, water, water
  10. Complimented yourself
  11. No rice, pasta or bread 1 day
  12. replaced salt with herbs
  13. Ate 3 fruits
  14. split a desert with friend/spouse
  15. check the Inspirational calendar on TOPS website
  16. Lost or Turtled
  17. Kept food journal
  18. Reward yourself (non-food)
  19. Doggy bagged it!
  20. avoid cookie/candy aisle at store
  21. Turn radio on while cooking
  22. watched portion size
  23. 100 calorie snack
  24. Encouraged a fellow TOPS friend