Lost orTurtledcheck theInspirationalcalendar onTOPSwebsitewatchedportionsizeHad asmoothieforbreakfastwater,water,waterRewardyourself(non-food)Encourageda fellowTOPSfriendStay forthe entireTOPSmeetingGooutside Did notskipmealComplimentedyourselfAte 5Vegetablesavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowTurn radioon whilecookingreplacedsalt withherbsAte 3fruitsRecipefromTOPSsplit a desertwithfriend/spouseDoggybaggedit!Keptfoodjournal100caloriesnackNo rice,pasta orbread 1dayMovedLost orTurtledcheck theInspirationalcalendar onTOPSwebsitewatchedportionsizeHad asmoothieforbreakfastwater,water,waterRewardyourself(non-food)Encourageda fellowTOPSfriendStay forthe entireTOPSmeetingGooutside Did notskipmealComplimentedyourselfAte 5Vegetablesavoidcookie/candyaisle at storeBad day?Back onthe wagontomorrowTurn radioon whilecookingreplacedsalt withherbsAte 3fruitsRecipefromTOPSsplit a desertwithfriend/spouseDoggybaggedit!Keptfoodjournal100caloriesnackNo rice,pasta orbread 1dayMoved

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lost or Turtled
  2. check the Inspirational calendar on TOPS website
  3. watched portion size
  4. Had a smoothie for breakfast
  5. water, water, water
  6. Reward yourself (non-food)
  7. Encouraged a fellow TOPS friend
  8. Stay for the entire TOPS meeting
  9. Go outside
  10. Did not skip meal
  11. Complimented yourself
  12. Ate 5 Vegetables
  13. avoid cookie/candy aisle at store
  14. Bad day? Back on the wagon tomorrow
  15. Turn radio on while cooking
  16. replaced salt with herbs
  17. Ate 3 fruits
  18. Recipe from TOPS
  19. split a desert with friend/spouse
  20. Doggy bagged it!
  21. Kept food journal
  22. 100 calorie snack
  23. No rice, pasta or bread 1 day
  24. Moved