KeptfoodjournalTurn radioon whilecookingStay forthe entireTOPSmeetingAte 3fruitsHad asmoothieforbreakfastwatchedportionsizeGooutside split a desertwithfriend/spouseDoggybaggedit!No rice,pasta orbread 1dayreplacedsalt withherbsDid notskipmealcheck theInspirationalcalendar onTOPSwebsiteRewardyourself(non-food)MovedComplimentedyourselfRecipefromTOPSBad day?Back onthe wagontomorrowEncourageda fellowTOPSfriend100caloriesnackAte 5Vegetableswater,water,wateravoidcookie/candyaisle at storeLost orTurtledKeptfoodjournalTurn radioon whilecookingStay forthe entireTOPSmeetingAte 3fruitsHad asmoothieforbreakfastwatchedportionsizeGooutside split a desertwithfriend/spouseDoggybaggedit!No rice,pasta orbread 1dayreplacedsalt withherbsDid notskipmealcheck theInspirationalcalendar onTOPSwebsiteRewardyourself(non-food)MovedComplimentedyourselfRecipefromTOPSBad day?Back onthe wagontomorrowEncourageda fellowTOPSfriend100caloriesnackAte 5Vegetableswater,water,wateravoidcookie/candyaisle at storeLost orTurtled

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept food journal
  2. Turn radio on while cooking
  3. Stay for the entire TOPS meeting
  4. Ate 3 fruits
  5. Had a smoothie for breakfast
  6. watched portion size
  7. Go outside
  8. split a desert with friend/spouse
  9. Doggy bagged it!
  10. No rice, pasta or bread 1 day
  11. replaced salt with herbs
  12. Did not skip meal
  13. check the Inspirational calendar on TOPS website
  14. Reward yourself (non-food)
  15. Moved
  16. Complimented yourself
  17. Recipe from TOPS
  18. Bad day? Back on the wagon tomorrow
  19. Encouraged a fellow TOPS friend
  20. 100 calorie snack
  21. Ate 5 Vegetables
  22. water, water, water
  23. avoid cookie/candy aisle at store
  24. Lost or Turtled