watched portion size Moved Lost or Turtled replaced salt with herbs Bad day? Back on the wagon tomorrow Go outside Kept food journal Had a smoothie for breakfast Complimented yourself split a desert with friend/spouse water, water, water No rice, pasta or bread 1 day Doggy bagged it! Turn radio on while cooking Recipe from TOPS Reward yourself (non-food) Did not skip meal Encouraged a fellow TOPS friend check the Inspirational calendar on TOPS website 100 calorie snack Ate 5 Vegetables Stay for the entire TOPS meeting Ate 3 fruits avoid cookie/candy aisle at store watched portion size Moved Lost or Turtled replaced salt with herbs Bad day? Back on the wagon tomorrow Go outside Kept food journal Had a smoothie for breakfast Complimented yourself split a desert with friend/spouse water, water, water No rice, pasta or bread 1 day Doggy bagged it! Turn radio on while cooking Recipe from TOPS Reward yourself (non-food) Did not skip meal Encouraged a fellow TOPS friend check the Inspirational calendar on TOPS website 100 calorie snack Ate 5 Vegetables Stay for the entire TOPS meeting Ate 3 fruits avoid cookie/candy aisle at store
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watched portion size
Moved
Lost or Turtled
replaced salt with herbs
Bad day? Back on the wagon tomorrow
Go outside
Kept food journal
Had a smoothie for breakfast
Complimented yourself
split a desert with friend/spouse
water, water, water
No rice, pasta or bread 1 day
Doggy bagged it!
Turn radio on while cooking
Recipe from TOPS
Reward yourself (non-food)
Did not skip meal
Encouraged a fellow TOPS friend
check the Inspirational calendar on TOPS website
100 calorie snack
Ate 5 Vegetables
Stay for the entire TOPS meeting
Ate 3 fruits
avoid cookie/candy aisle at store