Doggybaggedit!split a desertwithfriend/spouseGooutside Ate 3fruitsMovedreplacedsalt withherbsRewardyourself(non-food)RecipefromTOPS100caloriesnackAte 5VegetablesStay forthe entireTOPSmeetingKeptfoodjournalDid notskipmealComplimentedyourselfcheck theInspirationalcalendar onTOPSwebsitewater,water,waterEncourageda fellowTOPSfriendLost orTurtledBad day?Back onthe wagontomorrowTurn radioon whilecookingHad asmoothieforbreakfastwatchedportionsizeNo rice,pasta orbread 1dayavoidcookie/candyaisle at storeDoggybaggedit!split a desertwithfriend/spouseGooutside Ate 3fruitsMovedreplacedsalt withherbsRewardyourself(non-food)RecipefromTOPS100caloriesnackAte 5VegetablesStay forthe entireTOPSmeetingKeptfoodjournalDid notskipmealComplimentedyourselfcheck theInspirationalcalendar onTOPSwebsitewater,water,waterEncourageda fellowTOPSfriendLost orTurtledBad day?Back onthe wagontomorrowTurn radioon whilecookingHad asmoothieforbreakfastwatchedportionsizeNo rice,pasta orbread 1dayavoidcookie/candyaisle at store

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doggy bagged it!
  2. split a desert with friend/spouse
  3. Go outside
  4. Ate 3 fruits
  5. Moved
  6. replaced salt with herbs
  7. Reward yourself (non-food)
  8. Recipe from TOPS
  9. 100 calorie snack
  10. Ate 5 Vegetables
  11. Stay for the entire TOPS meeting
  12. Kept food journal
  13. Did not skip meal
  14. Complimented yourself
  15. check the Inspirational calendar on TOPS website
  16. water, water, water
  17. Encouraged a fellow TOPS friend
  18. Lost or Turtled
  19. Bad day? Back on the wagon tomorrow
  20. Turn radio on while cooking
  21. Had a smoothie for breakfast
  22. watched portion size
  23. No rice, pasta or bread 1 day
  24. avoid cookie/candy aisle at store