This bingo card has a free space and 24 words: Moved, Kept food journal, water, water, water, replaced salt with herbs, Did not skip meal, Encouraged a fellow TOPS friend, Had a smoothie for breakfast, Complimented yourself, watched portion size, Doggy bagged it!, Lost or Turtled, Ate 3 fruits, split a desert with friend/spouse, Ate 5 Vegetables, Recipe from TOPS, No rice, pasta or bread 1 day, Reward yourself (non-food), Go outside, Turn radio on while cooking, check the Inspirational calendar on TOPS website, avoid cookie/candy aisle at store, Bad day? Back on the wagon tomorrow, Stay for the entire TOPS meeting and 100 calorie snack.
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