(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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said no to something I don't have time for or that does not serve my health
write down five good things about myself
Get rid of 3 items that I have not used in a year!
Turned on music and danced for 20 minutes for exercise
Do a random act of kindness
Send a loved one a nice text
Stretch
Volunteer
Check 3 items off your long-term to do list
Organize your work space
Clear out your email inbox
Practice breathing exercise
buy myself a small treat
write a positive message to myself
Thought of three positive things about somebody I don't like
Make a playlist of songs that make me happy
Plan a night off to clean your living space and relax
Set a goal for a new healthy habit
Take a break from technology
Sign up for a fitness class, a lecture, therapy, or something else!
