(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a loved one a nice text
Paid attention to my water intake
exercise
Check 3 items off your long-term to do list
Do a random act of kindness
Organize your work space
Volunteer
Do something creative or artistic
Turned on music and danced for 20 minutes for exercise
Make a playlist of songs that make me happy
Clear out your email inbox
Thought of three positive things about somebody I don't like
Set a goal for a new healthy habit
write a positive message to myself
write down five good things about myself
Take a break from technology
said no to something I don't have time for or that does not serve my health
Get rid of 3 items that I have not used in a year!
buy myself a small treat
Stretch
Sign up for a fitness class, a lecture, therapy, or something else!
Practice breathing exercise
Plan a night off to clean your living space and relax
