(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write a positive message to myself
Do a random act of kindness
Go outside
buy myself a small treat
Turned on music and danced for 20 minutes for exercise
Take a break from technology
write down five good things about myself
Practice breathing exercise
Organize your work space
Clear out your email inbox
Send a loved one a nice text
exercise
Make a playlist of songs that make me happy
Set a goal for a new healthy habit
Sign up for a fitness class, a lecture, therapy, or something else!
Paid attention to my water intake
Get rid of 3 items that I have not used in a year!
Plan a night off to clean your living space and relax
Do something creative or artistic
Stretch
Volunteer
said no to something I don't have time for or that does not serve my health
Check 3 items off your long-term to do list
Thought of three positive things about somebody I don't like
