(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
buy myself a small treat
Do a random act of kindness
Practice breathing exercise
Volunteer
Get rid of 3 items that I have not used in a year!
write down five good things about myself
Thought of three positive things about somebody I don't like
exercise
Make a playlist of songs that make me happy
Check 3 items off your long-term to do list
Do something creative or artistic
Sign up for a fitness class, a lecture, therapy, or something else!
Go outside
Paid attention to my water intake
Take a break from technology
Clear out your email inbox
Plan a night off to clean your living space and relax
Set a goal for a new healthy habit
write a positive message to myself
Organize your work space
said no to something I don't have time for or that does not serve my health
Send a loved one a nice text
Stretch
Turned on music and danced for 20 minutes for exercise
