(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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buy myself a small treat
Sign up for a fitness class, a lecture, therapy, or something else!
Go outside
write down five good things about myself
Organize your work space
Paid attention to my water intake
Make a playlist of songs that make me happy
write a positive message to myself
exercise
Volunteer
Send a loved one a nice text
Take a break from technology
Stretch
Plan a night off to clean your living space and relax
Do something creative or artistic
Practice breathing exercise
Set a goal for a new healthy habit
Get rid of 3 items that I have not used in a year!
Check 3 items off your long-term to do list
Turned on music and danced for 20 minutes for exercise
said no to something I don't have time for or that does not serve my health
Thought of three positive things about somebody I don't like
