(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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said no to something I don't have time for or that does not serve my health
Go outside
Thought of three positive things about somebody I don't like
Practice breathing exercise
Plan a night off to clean your living space and relax
Do something creative or artistic
Get rid of 3 items that I have not used in a year!
Stretch
Volunteer
Send a loved one a nice text
Check 3 items off your long-term to do list
write a positive message to myself
Paid attention to my water intake
Clear out your email inbox
Organize your work space
write down five good things about myself
exercise
Take a break from technology
Do a random act of kindness
Turned on music and danced for 20 minutes for exercise
Sign up for a fitness class, a lecture, therapy, or something else!
