(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down five good things about myself
Check 3 items off your long-term to do list
buy myself a small treat
Turned on music and danced for 20 minutes for exercise
Do something creative or artistic
Clear out your email inbox
Sign up for a fitness class, a lecture, therapy, or something else!
write a positive message to myself
Take a break from technology
Practice breathing exercise
Get rid of 3 items that I have not used in a year!
said no to something I don't have time for or that does not serve my health
Send a loved one a nice text
Paid attention to my water intake
Organize your work space
Plan a night off to clean your living space and relax
Do a random act of kindness
Set a goal for a new healthy habit
Volunteer
Go outside
Thought of three positive things about somebody I don't like
