(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a loved one a nice text
Set a goal for a new healthy habit
Go outside
exercise
Plan a night off to clean your living space and relax
Sign up for a fitness class, a lecture, therapy, or something else!
Organize your work space
Check 3 items off your long-term to do list
write down five good things about myself
Take a break from technology
Get rid of 3 items that I have not used in a year!
Thought of three positive things about somebody I don't like
said no to something I don't have time for or that does not serve my health
Paid attention to my water intake
Make a playlist of songs that make me happy
Do something creative or artistic
Turned on music and danced for 20 minutes for exercise
