Take abreak fromtechnologyClear outyour emailinboxVolunteerbuymyself asmall treatOrganizeyour workspacewrite apositivemessageto myselfSet a goalfor a newhealthyhabitMake aplaylist ofsongs thatmake mehappyDo arandomact ofkindnessPaidattention tomy waterintakeTurned onmusic anddanced for20 minutesfor exerciseexerciseGet rid of 3items that Ihave notused in ayear!write downfive goodthings aboutmyselfGooutsidesaid no tosomething Idon't have timefor or that doesnot serve myhealthThought ofthree positivethings aboutsomebody Idon't likeStretchPracticebreathingexerciseCheck 3items offyour long-term to dolistPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textDosomethingcreativeor artisticSign up for afitness class, alecture, therapy,or somethingelse!Take abreak fromtechnologyClear outyour emailinboxVolunteerbuymyself asmall treatOrganizeyour workspacewrite apositivemessageto myselfSet a goalfor a newhealthyhabitMake aplaylist ofsongs thatmake mehappyDo arandomact ofkindnessPaidattention tomy waterintakeTurned onmusic anddanced for20 minutesfor exerciseexerciseGet rid of 3items that Ihave notused in ayear!write downfive goodthings aboutmyselfGooutsidesaid no tosomething Idon't have timefor or that doesnot serve myhealthThought ofthree positivethings aboutsomebody Idon't likeStretchPracticebreathingexerciseCheck 3items offyour long-term to dolistPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textDosomethingcreativeor artisticSign up for afitness class, alecture, therapy,or somethingelse!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Clear out your email inbox
  3. Volunteer
  4. buy myself a small treat
  5. Organize your work space
  6. write a positive message to myself
  7. Set a goal for a new healthy habit
  8. Make a playlist of songs that make me happy
  9. Do a random act of kindness
  10. Paid attention to my water intake
  11. Turned on music and danced for 20 minutes for exercise
  12. exercise
  13. Get rid of 3 items that I have not used in a year!
  14. write down five good things about myself
  15. Go outside
  16. said no to something I don't have time for or that does not serve my health
  17. Thought of three positive things about somebody I don't like
  18. Stretch
  19. Practice breathing exercise
  20. Check 3 items off your long-term to do list
  21. Plan a night off to clean your living space and relax
  22. Send a loved one a nice text
  23. Do something creative or artistic
  24. Sign up for a fitness class, a lecture, therapy, or something else!