(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down five good things about myself
Clear out your email inbox
write a positive message to myself
buy myself a small treat
Do something creative or artistic
Paid attention to my water intake
Volunteer
Go outside
Organize your work space
Make a playlist of songs that make me happy
Set a goal for a new healthy habit
Sign up for a fitness class, a lecture, therapy, or something else!
said no to something I don't have time for or that does not serve my health
Thought of three positive things about somebody I don't like
Plan a night off to clean your living space and relax
Turned on music and danced for 20 minutes for exercise
Do a random act of kindness
Get rid of 3 items that I have not used in a year!
