(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paid attention to my water intake
said no to something I don't have time for or that does not serve my health
Take a break from technology
Plan a night off to clean your living space and relax
Send a loved one a nice text
buy myself a small treat
Go outside
Clear out your email inbox
write a positive message to myself
exercise
Turned on music and danced for 20 minutes for exercise
Volunteer
Check 3 items off your long-term to do list
Set a goal for a new healthy habit
write down five good things about myself
Stretch
Do a random act of kindness
Thought of three positive things about somebody I don't like
Get rid of 3 items that I have not used in a year!
Sign up for a fitness class, a lecture, therapy, or something else!
