Get rid of 3items that Ihave notused in ayear!Check 3items offyour long-term to dolistwrite apositivemessageto myselfSign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxPaidattention tomy waterintakePracticebreathingexerciseDosomethingcreativeor artisticStretchexerciseOrganizeyour workspaceSend aloved onea nice textwrite downfive goodthings aboutmyselfMake aplaylist ofsongs thatmake mehappyTurned onmusic anddanced for20 minutesfor exerciseGooutsideVolunteerThought ofthree positivethings aboutsomebody Idon't likePlan a nightoff to cleanyour livingspace andrelaxSet a goalfor a newhealthyhabitTake abreak fromtechnologybuymyself asmall treatDo arandomact ofkindnesssaid no tosomething Idon't have timefor or that doesnot serve myhealthGet rid of 3items that Ihave notused in ayear!Check 3items offyour long-term to dolistwrite apositivemessageto myselfSign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxPaidattention tomy waterintakePracticebreathingexerciseDosomethingcreativeor artisticStretchexerciseOrganizeyour workspaceSend aloved onea nice textwrite downfive goodthings aboutmyselfMake aplaylist ofsongs thatmake mehappyTurned onmusic anddanced for20 minutesfor exerciseGooutsideVolunteerThought ofthree positivethings aboutsomebody Idon't likePlan a nightoff to cleanyour livingspace andrelaxSet a goalfor a newhealthyhabitTake abreak fromtechnologybuymyself asmall treatDo arandomact ofkindnesssaid no tosomething Idon't have timefor or that doesnot serve myhealth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 3 items that I have not used in a year!
  2. Check 3 items off your long-term to do list
  3. write a positive message to myself
  4. Sign up for a fitness class, a lecture, therapy, or something else!
  5. Clear out your email inbox
  6. Paid attention to my water intake
  7. Practice breathing exercise
  8. Do something creative or artistic
  9. Stretch
  10. exercise
  11. Organize your work space
  12. Send a loved one a nice text
  13. write down five good things about myself
  14. Make a playlist of songs that make me happy
  15. Turned on music and danced for 20 minutes for exercise
  16. Go outside
  17. Volunteer
  18. Thought of three positive things about somebody I don't like
  19. Plan a night off to clean your living space and relax
  20. Set a goal for a new healthy habit
  21. Take a break from technology
  22. buy myself a small treat
  23. Do a random act of kindness
  24. said no to something I don't have time for or that does not serve my health