Do arandomact ofkindnesswrite downfive goodthings aboutmyselfClear outyour emailinboxDosomethingcreativeor artisticOrganizeyour workspaceCheck 3items offyour long-term to dolistbuymyself asmall treatPracticebreathingexerciseThought ofthree positivethings aboutsomebody Idon't likeVolunteerTurned onmusic anddanced for20 minutesfor exerciseSend aloved onea nice textexercisePlan a nightoff to cleanyour livingspace andrelaxPaidattention tomy waterintakeStretchSet a goalfor a newhealthyhabitGooutsidesaid no tosomething Idon't have timefor or that doesnot serve myhealthSign up for afitness class, alecture, therapy,or somethingelse!Make aplaylist ofsongs thatmake mehappyTake abreak fromtechnologywrite apositivemessageto myselfGet rid of 3items that Ihave notused in ayear!Do arandomact ofkindnesswrite downfive goodthings aboutmyselfClear outyour emailinboxDosomethingcreativeor artisticOrganizeyour workspaceCheck 3items offyour long-term to dolistbuymyself asmall treatPracticebreathingexerciseThought ofthree positivethings aboutsomebody Idon't likeVolunteerTurned onmusic anddanced for20 minutesfor exerciseSend aloved onea nice textexercisePlan a nightoff to cleanyour livingspace andrelaxPaidattention tomy waterintakeStretchSet a goalfor a newhealthyhabitGooutsidesaid no tosomething Idon't have timefor or that doesnot serve myhealthSign up for afitness class, alecture, therapy,or somethingelse!Make aplaylist ofsongs thatmake mehappyTake abreak fromtechnologywrite apositivemessageto myselfGet rid of 3items that Ihave notused in ayear!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. write down five good things about myself
  3. Clear out your email inbox
  4. Do something creative or artistic
  5. Organize your work space
  6. Check 3 items off your long-term to do list
  7. buy myself a small treat
  8. Practice breathing exercise
  9. Thought of three positive things about somebody I don't like
  10. Volunteer
  11. Turned on music and danced for 20 minutes for exercise
  12. Send a loved one a nice text
  13. exercise
  14. Plan a night off to clean your living space and relax
  15. Paid attention to my water intake
  16. Stretch
  17. Set a goal for a new healthy habit
  18. Go outside
  19. said no to something I don't have time for or that does not serve my health
  20. Sign up for a fitness class, a lecture, therapy, or something else!
  21. Make a playlist of songs that make me happy
  22. Take a break from technology
  23. write a positive message to myself
  24. Get rid of 3 items that I have not used in a year!