Sign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxDo arandomact ofkindnessDosomethingcreativeor artisticThought ofthree positivethings aboutsomebody Idon't likePlan a nightoff to cleanyour livingspace andrelaxwrite downfive goodthings aboutmyselfMake aplaylist ofsongs thatmake mehappyTake abreak fromtechnologysaid no tosomething Idon't have timefor or that doesnot serve myhealthCheck 3items offyour long-term to dolistVolunteerPaidattention tomy waterintakeGooutsideOrganizeyour workspacebuymyself asmall treatPracticebreathingexerciseexerciseTurned onmusic anddanced for20 minutesfor exerciseSet a goalfor a newhealthyhabitStretchwrite apositivemessageto myselfSend aloved onea nice textGet rid of 3items that Ihave notused in ayear!Sign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxDo arandomact ofkindnessDosomethingcreativeor artisticThought ofthree positivethings aboutsomebody Idon't likePlan a nightoff to cleanyour livingspace andrelaxwrite downfive goodthings aboutmyselfMake aplaylist ofsongs thatmake mehappyTake abreak fromtechnologysaid no tosomething Idon't have timefor or that doesnot serve myhealthCheck 3items offyour long-term to dolistVolunteerPaidattention tomy waterintakeGooutsideOrganizeyour workspacebuymyself asmall treatPracticebreathingexerciseexerciseTurned onmusic anddanced for20 minutesfor exerciseSet a goalfor a newhealthyhabitStretchwrite apositivemessageto myselfSend aloved onea nice textGet rid of 3items that Ihave notused in ayear!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a fitness class, a lecture, therapy, or something else!
  2. Clear out your email inbox
  3. Do a random act of kindness
  4. Do something creative or artistic
  5. Thought of three positive things about somebody I don't like
  6. Plan a night off to clean your living space and relax
  7. write down five good things about myself
  8. Make a playlist of songs that make me happy
  9. Take a break from technology
  10. said no to something I don't have time for or that does not serve my health
  11. Check 3 items off your long-term to do list
  12. Volunteer
  13. Paid attention to my water intake
  14. Go outside
  15. Organize your work space
  16. buy myself a small treat
  17. Practice breathing exercise
  18. exercise
  19. Turned on music and danced for 20 minutes for exercise
  20. Set a goal for a new healthy habit
  21. Stretch
  22. write a positive message to myself
  23. Send a loved one a nice text
  24. Get rid of 3 items that I have not used in a year!