(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Organize your work space
Practice breathing exercise
buy myself a small treat
Do something creative or artistic
Volunteer
said no to something I don't have time for or that does not serve my health
Thought of three positive things about somebody I don't like
Stretch
exercise
Get rid of 3 items that I have not used in a year!
Check 3 items off your long-term to do list
write down five good things about myself
Clear out your email inbox
Turned on music and danced for 20 minutes for exercise
Take a break from technology
Do a random act of kindness
Set a goal for a new healthy habit
Make a playlist of songs that make me happy
Plan a night off to clean your living space and relax
Paid attention to my water intake
Go outside
Sign up for a fitness class, a lecture, therapy, or something else!
