Paidattention tomy waterintakesaid no tosomething Idon't have timefor or that doesnot serve myhealthTake abreak fromtechnologyPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textbuymyself asmall treatGooutsideClear outyour emailinboxwrite apositivemessageto myselfexerciseTurned onmusic anddanced for20 minutesfor exerciseVolunteerCheck 3items offyour long-term to dolistSet a goalfor a newhealthyhabitwrite downfive goodthings aboutmyselfStretchDo arandomact ofkindnessThought ofthree positivethings aboutsomebody Idon't likeGet rid of 3items that Ihave notused in ayear!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingcreativeor artisticPracticebreathingexerciseMake aplaylist ofsongs thatmake mehappyOrganizeyour workspacePaidattention tomy waterintakesaid no tosomething Idon't have timefor or that doesnot serve myhealthTake abreak fromtechnologyPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textbuymyself asmall treatGooutsideClear outyour emailinboxwrite apositivemessageto myselfexerciseTurned onmusic anddanced for20 minutesfor exerciseVolunteerCheck 3items offyour long-term to dolistSet a goalfor a newhealthyhabitwrite downfive goodthings aboutmyselfStretchDo arandomact ofkindnessThought ofthree positivethings aboutsomebody Idon't likeGet rid of 3items that Ihave notused in ayear!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingcreativeor artisticPracticebreathingexerciseMake aplaylist ofsongs thatmake mehappyOrganizeyour workspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid attention to my water intake
  2. said no to something I don't have time for or that does not serve my health
  3. Take a break from technology
  4. Plan a night off to clean your living space and relax
  5. Send a loved one a nice text
  6. buy myself a small treat
  7. Go outside
  8. Clear out your email inbox
  9. write a positive message to myself
  10. exercise
  11. Turned on music and danced for 20 minutes for exercise
  12. Volunteer
  13. Check 3 items off your long-term to do list
  14. Set a goal for a new healthy habit
  15. write down five good things about myself
  16. Stretch
  17. Do a random act of kindness
  18. Thought of three positive things about somebody I don't like
  19. Get rid of 3 items that I have not used in a year!
  20. Sign up for a fitness class, a lecture, therapy, or something else!
  21. Do something creative or artistic
  22. Practice breathing exercise
  23. Make a playlist of songs that make me happy
  24. Organize your work space